Support Groups in Council Bluffs, IA

Owner and Therapist
Hosted by Alicia Roeder
Counselor, LMHC, LIMHP, LPC
Verified Verified
Group meets in Council Bluffs, IA 51503
Welcome! I’m so glad you’re here, taking a meaningful step toward healing and self-discovery. As a therapist, I am dedicated to creating a compassionate, supportive space where adults and teens can feel safe and understood. Together, we’ll focus on your unique strengths and values, empowering you to navigate life’s challenges with greater clarity and confidence. In our work, I take a person-centered approach, which means I will listen deeply, offer empathy, and validate your experiences. You are not defined by your struggles; instead, we will explore how your inner strengths and resilience can guide you through tough moments.
(515) 676-0745 View (515) 676-0745
Group led by Jackie Marcum LMHC, RPT. Dialectical Behavior Therapy (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors. It teaches patients skills to cope with, and change, unhealthy behaviors. ~Web MD
Hosted by Integrated Therapy Resources
Counselor, LMHC
Verified Verified
Group meets in Council Bluffs, IA 51503
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
(712) 581-7133 View (712) 581-7133
Parent(s) and child attend group together. Group will teach and strengthen co-regulation skills and attachment relationship through experiential learning. Due to the complexity of this group, both the parent and child are identified clients. Group fees are for parent and child. If two parents, only one parent is billed. For youth ages 5-12.
Hosted by The Cord: Where Science Meets Connection
Counselor, LIMHP
Verified Verified
Group meets in Council Bluffs, IA 51503
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. When working with families, our collaboration with parents is an essential part of whole family healing.
(402) 256-7913 View (402) 256-7913
Hosted by Caitlin M Cool Kaufman
Counselor, MS, LMHC, LIMHP
Verified Verified
Group meets in Council Bluffs, IA 51503
(402) 835-5706 View (402) 835-5706
Youth will engage in a variety of strategies to restore mindfulness of self and others. Strategies will include HeartMath, guided meditations, emotion freedom technique (tapping), movement, and multisensory experiences. For youth ages 7-12.
Hosted by The Cord: Where Science Meets Connection
Counselor, LIMHP
Verified Verified
Group meets in Council Bluffs, IA 51503
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. When working with families, our collaboration with parents is an essential part of whole family healing.
(402) 256-7913 View (402) 256-7913
Participants will learn or relearn to connect with themselves and develop or strengthen self management skills for improved wellness and self care. This group is a good fit for individuals experiencing burn out, fatigue, disconnection, somatic symptoms - and more!
Hosted by The Cord: Where Science Meets Connection
Counselor, LIMHP
Verified Verified
Group meets in Council Bluffs, IA 51503
The Cord’s founders, Cathy and Stefanie also founded the Attachment and Trauma Center Institute and created the Integrative Attachment Trauma Protocol (IATP-C). This protocol, along with other modalities that focus on neurobiology, trauma, and attachment theory inform our treatment. The Cord's therapists, who are also independent contractors, focus on attachment, anxiety, depression, post-traumatic stress disorder (PTSD), trauma and adoption issues. We help adults, families, and children/adolescents. When working with families, our collaboration with parents is an essential part of whole family healing.
(402) 256-7913 View (402) 256-7913

See more therapy options for Council Bluffs

FAQs - About Group Therapy and Support Groups

How can I find a support group in Council Bluffs?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.