Therapists in Pottawattamie County, IA

"I enjoy working with individuals and family's of all ages. Anxiety, depression, and or trauma can all pile up and prevent us from living a fulfilling life. These pieces in life can feel like they are entangling or piling up. I can help unravel, sort through and process what life events have come up and find joy for the future by meeting you where you are at this time in life and finding a path".

I'm a certified EMDR therapist through EMDRIA. I work from an attachment based and needs approach addressing areas of struggles that stem from childhood and how they impact present relationships with others and one's self. Being more present in one's experiences through increased insight and awareness is a common goal for my clients. A colleague and I also provide group EMDR (via private pay) for those who have undergone recent traumatic experiences or life changing events with on-going consequences.

People are unique, and I help them make changes by entering into a relationship that honors who they are. This relationship fosters a safe place to heal old wounds, explore the vast realm of possibility, and reach a more peaceful state of mind, body, and spirit. To enhance our work together, I am experienced in many ways to communicate and integrate information. This may include traditional talk therapy, EMDR, play and art therapy techniques, and EMDR as a tool to enhance insight into oneself and a person's role in relationships and their environment.

When you have come to a time in life when you know things are not working for, let me help you on your path of change. I have over 25 years of experience in the mental health field. My philosophy is “whoever walks through my door I want help them get to a better place”. I believe your self-care is key to a happier life. I look forward to working with clients using a Cognitive Behavioral Therapy approach to help them achieve goals and improve their lives during a challenging time in their life.

I am a Licensed Clinical Social Worker (LCSW), a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska and a Licensed Independent Social Worker (LISW) in Iowa. I have more than 15 years of experience working with and advocating for children, families and individuals impacted by abuse and neglect, divorce, attachment difficulties, foster care, children with problematic sexual behaviors, sexual abuse, and trauma. I have worked at various non-profit agencies in the Omaha area including Lutheran Family Services as an RSAFE therapist, Nebraska Medicine as a child and teen therapist and CHI Health in Missouri Valley, Iowa.

I have been providing mental health services for 22 years. I often work with clients who are experiencing anxiety, depression, life transitions, grief, and trauma events. I am taking new clients at Horizon Therapy Group, LLC, in Council Bluffs. I am licensed in Iowa and Nebraska.

Where to begin? This question is so frequently asked and the answer is more simple than most think. The answer is to begin by allowing someone to help. Just allowing someone to provide you a space where you can begin your journey with support and acceptance. At the Center For Healing And Hope, therapy provides an environment of acceptance and understanding in which you and your therapist can work together to address any difficulties or challenges you may be facing.

No one can tell you exactly what your therapy route will be like; you and I will establish goals for your therapy and determine the steps you will take to get there. My hope is that we can work together to help you feel at-ease and become confident in finding solutions.

I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.

Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.

I am a Licensed Mental Health Counselor in the State of Iowa as well as a nationally certified counselor. I have experience working with adolescents, teens, adults, families and couples. Inhave a passion for working with individuals, couples and families to find a balance that is suitable to them. I will work through the process and stages with the client to meet their needs or struggles. My preferred methods of therapy include: Solution-Focused, Cognitive Behavioral and Person-Centered Therapy. I have an interest in working with clients dealing with stress, anxiety, depression and marital or family issues.

With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.