Therapists in Ukiah, CA

"I'm responsible for who I am. My task is to free myself sufficiently so that I can respond in the present moment not from past programming. That's what freedom is." Initially a practitioner in nonprofits and community behavioral health programs and more recently private practice, i have come to find as a more recent trauma-informed therapist, symptoms such as anxiety, depression, and relational issues are often expressions of unresolved grief and trauma. I am fascinated by the power of lasting change that comes from intentional, deep work.

Humans are social animals - by nature we need to feel connected ("in relationship"). Life today is SO stressful! If we feel connected we can manage our stressful lives. If we don't feel connected then it doesn't matter what else is happening - life won't feel very satisfying. Through the therapeutic process you and I will work on improving your relationships with yourself and others, which can help you feel more safe and secure, and that your life is more meaningful and satisfying. When your relationships are better, you have more focus and energy for life!

People come to therapy for all kinds of reasons; whether the issue is relationship problems, depression, anxiety, stress, or life's major transitions. Therapy is often useful in helping us discover how to have more satisfying relationships, or how to develop skills that will serve us well when we decide to change careers, for example. When you truly are heard and understood, you can become your best self. I can help you discover your unique talents and strengths so you can use them to live the fulfilling life you want.

All of us are confronted with challenges on multiple levels during the difficult times in our lives. Maybe there's a feeling of being stuck, of not living in the flow of your life, difficulty making decisions, not getting restful sleep or feeling misunderstood. You might be having difficulty feeling compassion towards others or yourself. Maybe you are experiencing emotional anguish, grief or loss. During times of challenge we are called to live our lives with increased self-awareness and confidence, creativity and optimism.

It's not always easy to pick up the phone and make the initial call to reach out for help. It seems the last thing we want to do is talk about our problems especially to a total stranger. If you are reading this then you are considering making that call. I offer a safe and nurturing environment for problem solving and healing to take place. I have an eclectic approach to therapy and will employ tools that are based on your individual needs. We will work at your pace and comfort level to effect the changes you wish to make.

I help people struggling with anxiety, life transitions, relationship issues, low mood and those looking to build confidence, set effective boundaries, manage overwhelm, and take action to make noticeable improvements in their lives. For those dealing with the impact of illness or the loss of a loved one, I am here to provide understanding and assistance as well. Additionally, I provide evidence based treatment for insomnia.

I have worked with children, youth, and adults for many years in multiple environments. I work collaboratively with the person to help them meet their needs and goals. What is it you would like to achieve? Overcome? Process? Using evidence based practices, I will help you work through trauma, conflict, grief and loss, substance use, depression and anxiety.

Now in Willits... I relocated to beautiful Mendocino County from Chico in 2019. I have been honored to have my private practice for over 34 years now. I see people of all ages for anxiety, life transitions, depression, and grief. I focus on strengths, supportive therapy, and the sacredness of grief expression. I will help you find your own solutions through reflecting your deeper self. I mainly see individuals including teenagers, and older children for Play Therapy. I have a wait list for children. Please call anytime and leave a message.

Life is a journey and sometimes it helps to have some support along the way. A good therapy relationship can help engage you in an inner journey home: toward self-acceptance, compassion and forgiveness, toward living a more authentic life and toward fostering satisfying meaningful relationships. My work is informed by ongoing studies in Emotionally Focused Therapy, Transactional Analysis, Cognitive Behavioral Therapy, Mindfulness, and Hypnotherapy.

My name is Stephany Romero, and I am a Licensed Clinical Social Worker with ten years of experience in mental health. I have assisted individuals in dealing with various subjects, including stress and anxiety, coping skills and stress management, grief and loss, and suicide awareness. I recently received a certification as a Grief and Loss Specialist and continue to work with clients struggling with grief and loss, trauma, and depression. The most common theoretical approaches I use are psychodynamic, problem-solving, narrative, cognitive behavior therapy, and person-centered approaches.

Sometimes we develop ways of thinking, acting, or feeling, that aren't useful to us anymore. Old patterns can leave us dissatisfied, depressed, unfulfilled, nervous, or disconnected from others. If you're struggling in some way, I can offer guidance to help you find your way back to yourself. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Because we each have our own way of healing, my approach is integrative and tailored to your unique needs.

Lauren Horvath is a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. Lauren provides person-centered therapy and believes each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist clients in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), Positive Psychology, and Psychoeducation.

I enjoy working with preteens, teens and adults. I have specialized experience working with juvenile offenders, particularly youth who have been incarcerated. In addition, I have a special interest in helping members of the Native community address issues which sometimes stem from Historical trauma, including family and domestic violence, addiction and poverty. I enjoy watching clients embrace their own strengths and begin to enjoy the freedom and joy which comes from discovering their purpose and living the life they were meant to live.

I'm accepting clients who are wanting to feel an overall sense of happiness and well-being in their lives. No matter what issues you may be struggling with right now, you can be happy and satisfied with your life. I can help you find your path.

You may be noticing that you don't feel like yourself and wondering if there's something wrong with you. Your relationship has changed, it's hard to get any work done or focus. You dread getting out of bed, which leaves you feeling guilty and stuck. Or maybe you just worry about everything. You want to connect more deeply with your friends, or to experience the love in your relationship that you used to feel. You want more excitement and meaning. And on top of it all, you feel that no one understands what you go through or you have no one to talk to about it: you feel alone.

As an interactive, solution-focused Integrative Holistic Therapist I strive to empower YOU to make long lasting behavior changes that are the foundation for a lifetime of health and well-being. I work with a wide spectrum of challenges, ranging from addiction to stress management. I also provide guidance and support to those looking to enhance their life or in the mist of change. Research shows we are impacted by multiple interconnected dimensions. These dimensions include our physical, mental, spiritual, and emotional well-being.

Would you like to better understand yourself? Are you experiencing relationship problems? Are you wishing for clear direction? Having difficulty navigating life's obstacles? I value your ability to discover, through guided exploration and discussion, your strengths and abilities to come up with your own answers.

Asking for help can be stressful, but you are worth it. I believe that healing begins from the inside out. From our very first session together, we will explore your goals and the issues that concern you the most. Sometimes life can feel overwhelming. You are not alone. I believe that you can have power and control over your own life. I look forward to collaborating with you to create the change that you are seeking. Please contact me today for a free consultation and a good faith estimate of cost. If the courts or your employer sent you to anger management, my team offers a court-ordered anger management program.

My name is Brenda Haskin, and I am a Licensed Professional Clinical Counselor with years of experience providing supportive counseling to individuals and families. I received my master's degree in counseling from Loyola Marymount University with a focus on Community Mental Health. I am passionate about helping others overcome roadblocks that prevent them from healing, growing, and evolving. I have found that my approach is a good fit for clients who may be dealing with life transitions, behavioral issues, depression, anxiety, and unresolved trauma.