Therapists in Healdsburg, CA
Whether this is your first time seeking therapy or a continuation of your therapy journey, I want to acknowledge the time you are taking to support yourself by seeking change. I think of therapy as a commitment to making space for things that often don’t get enough space in everyday life— space settle into oneself, to take pause, to be witnessed, to be with experiences and support awareness as it emerges. I believe that awareness leads to choice, and that in therapy we can co-create a space to explore your experiences, uncovering unmet needs, boundaries, and patterns of experience.
Whether this is your first time seeking therapy or a continuation of your therapy journey, I want to acknowledge the time you are taking to support yourself by seeking change. I think of therapy as a commitment to making space for things that often don’t get enough space in everyday life— space settle into oneself, to take pause, to be witnessed, to be with experiences and support awareness as it emerges. I believe that awareness leads to choice, and that in therapy we can co-create a space to explore your experiences, uncovering unmet needs, boundaries, and patterns of experience.
Hi, I’m a licensed marriage and family therapist with over a decade of experience supporting individuals and families in Sonoma County. My approach is warm, compassionate, and grounded in the belief that healing happens in a safe and supportive space. Whether you're navigating parenting or relationship challenges, grief, anxiety, women’s issues, or the lasting effects of early childhood trauma, I’m here to help you feel seen and supported.
Hi, I’m a licensed marriage and family therapist with over a decade of experience supporting individuals and families in Sonoma County. My approach is warm, compassionate, and grounded in the belief that healing happens in a safe and supportive space. Whether you're navigating parenting or relationship challenges, grief, anxiety, women’s issues, or the lasting effects of early childhood trauma, I’m here to help you feel seen and supported.
During challenging times, reaching out for help can be intimidating, but it is a courageous first step towards growth and healing. My therapeutic approach is client centered and relational, with the purpose of providing a safe and encouraging space for individual growth. As a therapist, my goal is to support you in processing feelings of depression, anxiety, and trauma, while also building up your self-worth and overall functioning in daily life.
During challenging times, reaching out for help can be intimidating, but it is a courageous first step towards growth and healing. My therapeutic approach is client centered and relational, with the purpose of providing a safe and encouraging space for individual growth. As a therapist, my goal is to support you in processing feelings of depression, anxiety, and trauma, while also building up your self-worth and overall functioning in daily life.
I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.
I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.
What causes depression, anxiety, or other dissatisfaction with our lives? In discovering the answer to this, people also discover themselves in new ways. The personal growth that blooms in the therapy opens doors inside and out, and creates the rich opportunities, and nurturing relationships we all want in life. Sometimes it's hard to see when you're in pain, but that experience can be an opening into a greater feeling of strength, confidence, and well being.
What causes depression, anxiety, or other dissatisfaction with our lives? In discovering the answer to this, people also discover themselves in new ways. The personal growth that blooms in the therapy opens doors inside and out, and creates the rich opportunities, and nurturing relationships we all want in life. Sometimes it's hard to see when you're in pain, but that experience can be an opening into a greater feeling of strength, confidence, and well being.
Bridges to Understanding Family Therapy Services
Marriage & Family Therapist, LMFT, RPT-S
1 Endorsed
Healdsburg, CA 95448
Children, Families, Adults, no matter what path you took, you are welcome here. We are a group practice in Healdsburg, offering individual, group, couples, and parenting services, niche focused in play therapy and neurodiverse-affirming care. Our team provides comprehensive care to support the emotional health & well-being of clients of all ages. Searching for help can be a difficult task, & finding someone whom you feel comfortable with can be even harder. We offer a safe place, listening ear, & confidential atmosphere. We guide you through healing from the past, grounding in present, & setting goals for the future.
Children, Families, Adults, no matter what path you took, you are welcome here. We are a group practice in Healdsburg, offering individual, group, couples, and parenting services, niche focused in play therapy and neurodiverse-affirming care. Our team provides comprehensive care to support the emotional health & well-being of clients of all ages. Searching for help can be a difficult task, & finding someone whom you feel comfortable with can be even harder. We offer a safe place, listening ear, & confidential atmosphere. We guide you through healing from the past, grounding in present, & setting goals for the future.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
I work with individuals, couples, and families, ages ranging from high school through elder years. I welcome clients who are struggling with their daily lives, unsure what changes to make to feel an improvement in their mental health. They might face trauma, grief or loss, anxiety, or even relationship issues that keep them from feeling like they’re at their best. Couples who would like to improve their communication patterns or resolve difficult conflicts also work well in my practice, as do people who experience low self-esteem or excessive worry.
I work with individuals, couples, and families, ages ranging from high school through elder years. I welcome clients who are struggling with their daily lives, unsure what changes to make to feel an improvement in their mental health. They might face trauma, grief or loss, anxiety, or even relationship issues that keep them from feeling like they’re at their best. Couples who would like to improve their communication patterns or resolve difficult conflicts also work well in my practice, as do people who experience low self-esteem or excessive worry.
You don't have to carry this alone. When life feels overwhelming, confusing, or just too heavy, it’s easy to feel stuck or unsure of where to turn. You might be managing anxiety that won’t quiet down, relationship patterns that keep repeating, or a life transition that’s shaken your sense of stability. Therapy can be the place to exhale.
I offer a warm, grounded, and compassionate space where you can slow down and untangle what you’ve been carrying. Together, we’ll make sense of the patterns, emotions, and experiences shaping your life. You deserve support that feels steady, thoughtful, and centered on you.
You don't have to carry this alone. When life feels overwhelming, confusing, or just too heavy, it’s easy to feel stuck or unsure of where to turn. You might be managing anxiety that won’t quiet down, relationship patterns that keep repeating, or a life transition that’s shaken your sense of stability. Therapy can be the place to exhale.
I offer a warm, grounded, and compassionate space where you can slow down and untangle what you’ve been carrying. Together, we’ll make sense of the patterns, emotions, and experiences shaping your life. You deserve support that feels steady, thoughtful, and centered on you.
Hello, I'm Ilene Frommer. Finding the right therapist can feel a bit overwhelming. If you want a warm, compassionate, caring and nonjudgemental therapist, who will help you find your voice and be authentic, give me a call. I am trained psychodynamically and over the years have become more eclectic adding brainspotting as a wonderful new addition to quicker healing. I work with clients 18 years old and older with many different life situations ranging from depression, anxiety, traumas, to grief, disappointments and broken expectations, to forgiveness and healthy transitions, to healing relationships and positive parenting.
Hello, I'm Ilene Frommer. Finding the right therapist can feel a bit overwhelming. If you want a warm, compassionate, caring and nonjudgemental therapist, who will help you find your voice and be authentic, give me a call. I am trained psychodynamically and over the years have become more eclectic adding brainspotting as a wonderful new addition to quicker healing. I work with clients 18 years old and older with many different life situations ranging from depression, anxiety, traumas, to grief, disappointments and broken expectations, to forgiveness and healthy transitions, to healing relationships and positive parenting.
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
My professional and life experience has drawn me to appreciate working with a wide variety of clients and issues. Respect is a cornerstone of my work supported by empathy and curiosity. I am passionate about the therapeutic process and firmly believe in the power of change in client's lives.
Perhaps aspects of your life are becoming unmanageable or difficult emotions are compelling you to seek solutions. Reaching out for help is an act of courage. As a scientist-practitioner, my methods are drawn from the science of what works and tailored for your unique personal values, goals, and strengths. I specialize in changing entrenched habits that are blocking you from living a fulfilled life. I have extensive experience treating anxiety, trauma, and addictive behavior and helping individuals adjust to major life changes, navigate crises, and manage stress.
Perhaps aspects of your life are becoming unmanageable or difficult emotions are compelling you to seek solutions. Reaching out for help is an act of courage. As a scientist-practitioner, my methods are drawn from the science of what works and tailored for your unique personal values, goals, and strengths. I specialize in changing entrenched habits that are blocking you from living a fulfilled life. I have extensive experience treating anxiety, trauma, and addictive behavior and helping individuals adjust to major life changes, navigate crises, and manage stress.
I work with my clients from a whole person approach, and am passionate about supporting people of color, individuals and couples in life transition, and children and their parents. I believe that cultural empathy is a real skill, and being able to hold space for clients in this way is particularly important to me. My approach is client centered with a depth orientation and I meet all my clients and their families where they are at developmentally, emotionally, and experientially to support them in identifying and healing the experiences they believe are holding them back emotionally from living their fullest life.
I work with my clients from a whole person approach, and am passionate about supporting people of color, individuals and couples in life transition, and children and their parents. I believe that cultural empathy is a real skill, and being able to hold space for clients in this way is particularly important to me. My approach is client centered with a depth orientation and I meet all my clients and their families where they are at developmentally, emotionally, and experientially to support them in identifying and healing the experiences they believe are holding them back emotionally from living their fullest life.
As a therapist, my goal is to create a safe and non-judgmental space where my clients feel comfortable exploring their mental health symptoms and uncovering their passions. I believe that understanding one's passions and interests can be a powerful tool in navigating life's challenges and enhancing overall well-being whether you are struggling with depression, anxiety, trauma and other prevalent mental health symptoms by utilizing modalities such as CBT, DBT, person centered, trauma informed approaches and narrative therapy.
As a therapist, my goal is to create a safe and non-judgmental space where my clients feel comfortable exploring their mental health symptoms and uncovering their passions. I believe that understanding one's passions and interests can be a powerful tool in navigating life's challenges and enhancing overall well-being whether you are struggling with depression, anxiety, trauma and other prevalent mental health symptoms by utilizing modalities such as CBT, DBT, person centered, trauma informed approaches and narrative therapy.
Rooted in a heart-centered and embodied approach, I support clients in reconnecting with their innate wholeness and authentic aliveness. I work with individuals who feel called to slow down, listen more deeply, and cultivate a more meaningful relationship with themselves. My work is informed by somatic psychology, transpersonal perspectives, and creative modalities that invite presence, embodiment, and self-awareness. I believe each of us carries an innate radiance and vitality. Over time, stress, trauma, and life experiences can make it harder to feel connected to this deeper sense of self.
Rooted in a heart-centered and embodied approach, I support clients in reconnecting with their innate wholeness and authentic aliveness. I work with individuals who feel called to slow down, listen more deeply, and cultivate a more meaningful relationship with themselves. My work is informed by somatic psychology, transpersonal perspectives, and creative modalities that invite presence, embodiment, and self-awareness. I believe each of us carries an innate radiance and vitality. Over time, stress, trauma, and life experiences can make it harder to feel connected to this deeper sense of self.
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
As a trained psychologist, I bring my educational and professional experience to my life coaching and consultation endeavors and utilize the same ethical standards, evidenced-based research and skills that I used in psychotherapy. In my practice, I offer individuals of all ages, couples and families, of all races, orientations and nationalities the opportunity to change and experience growth. I am here to offer help on your journey of discovery and provide support as you pursue your dreams and the happiness you deserve. You don't have to face any problems or challenges alone. I offer a safe place to help you though any struggles.
I support individuals going through major life transitions, including those grieving the loss of a loved one, those suffering from anxiety, depression, feelings of worthlessness. With an open presence, compassion & curiosity, I offer a healing relationship as the path toward greater aliveness, self-acceptance, fulfillment & freedom.
I support individuals going through major life transitions, including those grieving the loss of a loved one, those suffering from anxiety, depression, feelings of worthlessness. With an open presence, compassion & curiosity, I offer a healing relationship as the path toward greater aliveness, self-acceptance, fulfillment & freedom.
I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
I have extensive training and experience working with culturally and socioeconomically diverse teens, adults, and elders. I enjoy facilitating therapy from a strengths based perspective addressing a variety of issues such as anxiety, depression and trauma, guilt and shame, loneliness and loss, communication, self-esteem/self worth, boundaries, and taking responsibility for one's own behaviors.
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
My joy as a therapist,with 38 years experience, is in facilitating the opening of the heart and the subsequent unfolding into the deeper recesses of one's true inner being, the human soul, with all its loving and creative potential. Childhood neglect and or abuse, adult losses, addictions, grief, and trauma when understood with compassion, begin to open our hearts. Love, joy, creativity, spontaneity, curiosity about life are often compromised when one has not experienced sufficient openhearted acceptance.The defense mechanisms we necesarily develop keep at bay our deepest dreams and longings.
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I'm here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
Are you navigating a life transition, or challenges in your relationship? Perhaps you've had traumatic past experiences that you'd like to heal and process. Maybe you are feeling anxious, lost, or stuck and want to learn how to feel more peace, inspiration, and connection in your life. Whatever your situation is in this moment, I'm here to provide a warm, supportive, and thoughtful environment where you can engage in deep exploration and create positive change in your life.
See more therapy options for Healdsburg
How does your Therapist compare?
Number of Therapists in Healdsburg, CA
80+
Average cost per session
$177
Therapists in Healdsburg, CA who prioritize treating:
| 95% | Anxiety |
| 89% | Depression |
| 87% | Relationship Issues |
| 83% | Self Esteem |
| 77% | Trauma and PTSD |
| 75% | Grief |
| 66% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
| 49% | Optum |
| 49% | Carelon Behavioral Health |
| 43% | Cigna and Evernorth |
How Therapists in Healdsburg, CA see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 83% | Female | |
| 17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Healdsburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


