Therapists in South San Francisco, CA

Are you facing a difficult time and feeling a bit lost or stuck? You may not be fully satisfied with your current situation. Are you open to change? Therapy has been a life-changing experience for many people grappling with similar issues, and it could be for you, too! Each person's journey is unique, and I would be grateful to walk alongside you on this path. There is always a way forward, and I can help you find the clarity you seek. Let me assist you. Don't hesitate to reach out and take the first step towards a brighter future, where a happier version of yourself is waiting.

I work with children and teens struggling with problems around school, mood and behavior while providing developmental guidance and effective parenting skills for parents. I work extensively with adults struggling with relationship and mood problems. Through providing a safe and relaxed environment, I guide them through a process of self-examination of their own patterns of thoughts, feelings, and relationship styles that kept them from getting what they want.

I am a licensed bilingual, bicultural therapist who has been working in the mental health field for over 16 years. I enjoy working with the person who is ready to take that first step to make change. I support them by promoting a safe space in order to begin the therapeutic work. I normally work with individuals and families with multiple siblings. Recently I have been working with couples coming to address relationship challenges: intimacy and infidelity, finances, gambling and addictions, co-parenting and blended families, domestic violence and child abuse, as well as other relationship challenges.

Trauma...COVID fatigue...current political climate...feeling stuck...anxiety...wanting more from life...clients come to me for many reasons. My holistic, body-oriented psychotherapy & health services are based on principles of wholeness, positive psychology, & empowerment. It's about more than venting stress. It's about identifying & transcending challenges/roadblocks/speedbumps. It's about cultivating happiness/peace/well-being, learning & expanding tools, discovering & nurturing your authentic self & the resources you already have, & seeing yourself as the complex & unique being you are. Cultivate a life of thriving!

Hi there :) Welcome! I became a therapist based on my own life experiences and desire to support others in their healing journey. I specialize in the following areas: inherited intergenerational trauma, complex PTSD, ADHD, and sleep issues. I am trained in sleep coaching and CBT for Insomnia. I enjoy working with BIPOC and LGBTQ+ folks, especially those from immigrant families.

Congratulations on taking the first step towards a happier, fuller and more fulfilling life that you deserve. I have been working with individuals, couples and families since 2008. As a Marriage and Family Therapist I am committed to help you resolve your life, career, family and relationship challenges.

I work with individuals, families and groups with challenging behaviors - addictions, trauma care, co-occurring mental health and substance use concerns, including psychosis. I work to promote person-driven care, always working to help empower and focus the people I work with toward desired and meaningful change. I enjoy working with adolescents and children, as well as adults. In addition to the above issues, I also have experience working with depression, anxiety, eating disorders, pregnancy counseling and issues which emgerge from life transitions. I also provide EMDR.

My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.

My priority as a counselor is to create a safe and supportive space where individuals are free to express and find their authentic self. My hope is that this will be a space where you will feel heard, known, and seen.

So often I hear from clients that they have been in therapy before, and it hasn't worked, or they are on medication, and it still is not working. Does this sound like you? My guess is that therapy hasn't worked because the approach is not specifically catered to meet your own unique needs and doesn't really look at the "whole person" but attempts to make a diagnosis and treats that diagnosis with a prescribed treatment plan. That is not you, though. You are unique and your treatment plan needs to meet your needs.

"Ease" is not a keyword for our "Bay Area"! My practice is a resource library for real lives. Whether you're highly visible, invisible, or both--you want some life change. You want a hands-on, motivated professional. Stress shouts out. Anxiety, Depression, Panic, Confusion, Conflict, Addictions/Compulsions come forth. You want strategies for sustained change. Or, you want short-term problem-solving for yourself, marriage, family, workteam. My approaches are eclectic, as we define your needs, goals, and choices. You're motivated to start; and I'm honored to be on your whole-person team!

My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.

My name is Marianna Dobak. I am a Licensed Clinical Social Worker (LCSW) based in Southern California and working with clients statewide via telehealth. I work with adult population and specialize in anxiety, stress, and life changes, using Cognitive Behavioral Therapy and Client-Centered Therapy to help my clients make progress and start feeling better. My approach to therapy varies based on the needs of each client I work with. I believe that that therapy should be tailored to the individual's need. I most frequently use Cognitive Behavioral Therapy and Client-Centered Therapy.

I am now accepting new clients. I work with clients to explore past experiences and life transitions that are affecting their lives. Through weekly sessions, we will work through self exploration, personal concerns and life challenges. We will explore circumstances that can be changed, those that cannot be changed, and how to discern the difference. We will also discuss and practice various coping mechanisms that can help clients improve their lives. Therapy is a gift to yourself!