Therapists in Saugus, CA

Coming home to yourself is a daily practice that can feel impossible amidst the demands of everyday life. Maybe you're tired of struggling to get out of bed, not feeling purposed, supported or safe in your body or relationships. Every day feels like a struggle to put yourself first without guilt. You deserve to feel fulfilled in your relationships, especially the one with yourself. As symptoms speak to your soul, we work with the mind-body connection to unlock your inner wisdom, shed the weight of the past, and create a vibrant life full with purpose.

Feeling overwhelmed? Are you struggling to change? Do you know in your mind what you need to do but can't seem to change your pattern? Are you struggling to focus, stay present, or be productive? Maybe little things feel more frustrating, tense, or stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your issues, and teach you practical tools to change your life.

Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.

Do you feel like you have the same argument over and over again? Are you tired of fighting? I help individuals and couples learn to effective communicate by actively listening, express feelings calmly, and avoiding blame. I provide a neutral space to explore emotions, identify patterns, and offer guidance to strengthen bonds and navigate challenges in relationships. By facilitating communication, fostering empathy, and teaching conflict resolution skills. you and your partner will understand each other's viewpoints and validate each other's emotions. If your goal is to get along better, I can help you.

Jann Sharlene Hoffman - Life can be very challenging at times. I love helping people! Fear, anxiety, procrastination, low self-esteem, unhealthy habits are some of the blocks that prevent you from fulfilling your life. It doesn't have to be this way. I teach you tools through talking, mindfulness,meditation, laughter and hypnosis. I have been doing this work for almost 29 years. I can't express how wonderful it feels to help you become a better person for yourself and for your own life. Let's begin the journey. Don't wait! anymore.

Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.

My approach to therapy is working with you to get you where you want to be. My goal is to provide help, hope and understanding in a warm and accepting environment. I am a talking therapist as much as I am a listening therapist. What that means is that I listen to the issues you bring; provide feedback and tools for change. I actively engage in conversation with you. A large part of our work is about filling your tool box with tools to create the change you want to see in your life.

You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.

I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).

Animating Principle's Workshop is where compassion and critical thinking meet. From the neurodivergent, whimsical, creative minds of Animating Principle's husband and wife duo, Britney and Sean, the Workshop is a one-of-a-kind space that offers a variety of individual and group personal enrichment and therapy services. The Workshop's unique classes promote positive socialization, psychoeducation, and healthy coping for children, teens, and parents. Art, Lego, STEM, and Disney-themed coping classes available, as well as traditional, play, and art therapy for all ages.

I work with clients with a wide range of concerns and identities including but not limited to: depression, anxiety, relationship issues, neurodiversity (ADHD and Autism), and other developmental disabilities, vocational stress, chronic illness, women’s issues, infertility and disability-related work and school-place barriers. I have experience working with individuals from historically underrepresented underserved communities, international clients, interracial couples and families, women, immigrants/refugees as well as the LGBTQIA+ community.

Hi! Ser padre/madre, mujer, hija/hijo y pareja en esta nueva etapa de tu vida puede ser una tarea muy difícil, pero no tiene que enfrentarla solo. Me alegro que haya llegado hasta mi para poder brindarle mi ayuda. I am a Latinx, mother, educator, Bilingual Spanish Licensed Marriage and Family Therapist and Clinical Supervisor in the state of California.

My mission is to empower you to achieve your most fulfilling life. I provide client-centered & trauma-informed services to adults, adolescents, couples, families & teams. If you are struggling with sadness, worry, anger, intrusive thoughts, loneliness, chronic pain, career or work/life balance issues, or family or relational challenges, I can provide support. Our work together will be collaborative & will focus on achieving your individual goals. You will develop further awareness of your barriers & strengths, & learn & rehearse new skills toward increasing satisfaction, success, & connection with yourself and others.

I appreciate the ability of working as a member of a collaborative team to provide patients with the "best practices" of healthcare support. I have a strong commitment to my patients with a goal to honor the cultural diversity and individuality of each, recognizing that every person brings with them a unique spectrum of strengths and circumstances, concerns, emotions, and personal goals. My expertise has been acquired over 25 years within clinical and educational settings as a practicing Clinical Psychologist and Licensed Educational Psychologist. I look forward to meeting you and working with you and your family.

Being constantly in the trenches with your mental health without the right help, knowledge, or support can feel like a helpless battle. Like trying to fit a square peg in a round hole, it can be a frustrating experience. Using an integrative, creative and dynamic approach to therapy, my work aims to meet you in the darkness; rolling up my sleeves and joining you in the mud. Together, we will work together to get you free of the hole you find yourself in. Many of my clients have hit a wall with traditional talk therapy and would like to explore different approach.

I am a licensed Associate Marriage and Family Therapist working in California. I have years of clinical experience working with various forms of emotional and mental distress and I specialize in ADHD/ Neurodivergence, Trauma, and Harm Reduction.

I am a Licensed Clinical Psychologist, Licensed Marriage and Family Therapist, and Professor of Psychology. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and anxiety to parenting support, couples counseling, individual therapy, and psychological testing. I offer my services in a comfortable, non-judgmental, and supportive atmosphere in English and Farsi.

Currently have daytime availability- Are you tired and stressed out from just how hard this past year has been? Do you find yourself getting hooked by negative thoughts? Or caught in an unhelpful pattern? Through a kind, creative and collaborative process, we can work together to challenge negative thoughts, make space for all feelings and identify behaviors or patterns that are keeping you stuck. We can work together to make positive changes. I enjoy working with middle schoolers, teens and adults and have over 20 years of clinical experience. I would be happy to help you or your loved one meet their goals.

We are all in a collective period of transition, and change naturally brings up feelings of uncertainty and fear that can seem overwhelming and unmanageable. You do not have to face these feelings alone. As a Licensed Marriage and Family Therapist; I provide a safe space to feel, process, and integrate life experiences. I believe that the body should always be apart of talk therapy, and I use a variety of Somatic and Mindfulness practices to help my clients tune into themselves and discover their authenticity.