Therapists in Saugus, CA

Photo of Jessica Michelle Fernandez, Marriage & Family Therapist, PsyD, LMFT
Jessica Michelle Fernandez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Online Only
Not accepting new clients
I have experience with individual adults and children, couples, and families who are struggling with grief, depression, anxiety, academic problems, behavioral problems, low self-esteem, and young adult issues. I provide parenting skills sessions as well. I also work with cancer patients and their families to help them through their cancer journey. My goal is to offer a safe and warm environment so my clients can safely work through their mental health problems.
I have experience with individual adults and children, couples, and families who are struggling with grief, depression, anxiety, academic problems, behavioral problems, low self-esteem, and young adult issues. I provide parenting skills sessions as well. I also work with cancer patients and their families to help them through their cancer journey. My goal is to offer a safe and warm environment so my clients can safely work through their mental health problems.
(747) 225-8409 View (747) 225-8409
Photo of Nasha Mazaira, Clinical Social Work/Therapist, LCSW, MSW, MA
Nasha Mazaira
Clinical Social Work/Therapist, LCSW, MSW, MA
Verified Verified
Saugus, CA 91350
Are you feeling stuck, overwhelmed, or disconnected? Maybe you’re reliving painful experiences, processing a traumatic incident, bracing for the worst, or struggling to find yourself after a major life change. Birth trauma, loss, or burnout may have left you anxious, disembodied, or emotionally exhausted. You wonder why it feels so hard when everyone else seems to have it figured out. You’re craving clarity, connection, and relief from the heaviness you carry—hoping to feel grounded, present, and whole again. Recovery is possible, and you don’t have to navigate it alone.
Are you feeling stuck, overwhelmed, or disconnected? Maybe you’re reliving painful experiences, processing a traumatic incident, bracing for the worst, or struggling to find yourself after a major life change. Birth trauma, loss, or burnout may have left you anxious, disembodied, or emotionally exhausted. You wonder why it feels so hard when everyone else seems to have it figured out. You’re craving clarity, connection, and relief from the heaviness you carry—hoping to feel grounded, present, and whole again. Recovery is possible, and you don’t have to navigate it alone.
(323) 784-0053 View (323) 784-0053
Photo of Kim Getskow, Marriage & Family Therapist, LMFT
Kim Getskow
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Serves Area
Whether you are dealing with significant life stressors or looking to improve the quality of your interpersonal relationships, you are likely searching for balance, stability, and ultimately, happiness. Therapy is an intricate process of growth and self-discovery; it demands a level of self-introspection and willingness to discover the deeper reaches of yourself. You do not have to remain in a state of depression, anger, or anxiety. You will be provided with a non-judgmental and objective milieu to work toward reduction of unpleasant feelings, debilitating symptoms, interpersonal distress, and more.
Whether you are dealing with significant life stressors or looking to improve the quality of your interpersonal relationships, you are likely searching for balance, stability, and ultimately, happiness. Therapy is an intricate process of growth and self-discovery; it demands a level of self-introspection and willingness to discover the deeper reaches of yourself. You do not have to remain in a state of depression, anger, or anxiety. You will be provided with a non-judgmental and objective milieu to work toward reduction of unpleasant feelings, debilitating symptoms, interpersonal distress, and more.
(661) 237-1431 View (661) 237-1431
Photo of Lita Cienega-Saldana - Cienega Saldana Therapeutic Services , Marriage & Family Therapist, LMFT, LPCC
Cienega Saldana Therapeutic Services
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Online Only
I'm Lita Cienega-Saldana, a dual licensee, Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in California. I offer therapeutic support to individuals, couples, and families who are looking to connect with their inner selves and build more independent, fulfilling lives. With seven years of experience in the mental health field, I am passionate about guiding clients on their unique therapeutic journeys.
I'm Lita Cienega-Saldana, a dual licensee, Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC) based in California. I offer therapeutic support to individuals, couples, and families who are looking to connect with their inner selves and build more independent, fulfilling lives. With seven years of experience in the mental health field, I am passionate about guiding clients on their unique therapeutic journeys.
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Photo of Jennifer Nawaz, Marriage & Family Therapist, MSCP, LMFT
Jennifer Nawaz
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
2 Endorsed
Serves Area
Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.
Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.
(909) 493-5009 View (909) 493-5009
Photo of Dr. Melissa Jinariu With Therapy So-Cal, Psychologist, PsyD, LMFT
Dr. Melissa Jinariu With Therapy So-Cal
Psychologist, PsyD, LMFT
Verified Verified
Serves Area
With 25 years of experience specializing in both TRAUMA and Pediatrics, Dr. Melissa and her team have helped hundreds of children and adults navigate traumatic experiences, ADHD, complex school problems, divorce, anxiety, stress, depression, Autism Spectrum, OCD, and adoption related concerns. If your child has difficulty managing their big feelings and behaviors, we've got you! If you feel stuck in repeated triggers from your past, we can help. We will employ evidence based treatments like EMDR, TF-CBT, CBT, ERP, and PCIT to improve coping and quality of life. Your family's path to healing starts with a call to Therapy SoCal.
With 25 years of experience specializing in both TRAUMA and Pediatrics, Dr. Melissa and her team have helped hundreds of children and adults navigate traumatic experiences, ADHD, complex school problems, divorce, anxiety, stress, depression, Autism Spectrum, OCD, and adoption related concerns. If your child has difficulty managing their big feelings and behaviors, we've got you! If you feel stuck in repeated triggers from your past, we can help. We will employ evidence based treatments like EMDR, TF-CBT, CBT, ERP, and PCIT to improve coping and quality of life. Your family's path to healing starts with a call to Therapy SoCal.
(661) 690-1228 View (661) 690-1228
Photo of Thia Jolie Kulma (Formerly Spezialy), Marriage & Family Therapist, MA, LMFT, ATR
Thia Jolie Kulma (Formerly Spezialy)
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
Serves Area
Are you unhappy with what you see in the mirror? Are you afraid of being fat or worried about your weight? Does your weight determine your mood? Do you count calories, exercise to burn calories, or purge after you eat? Do you eat when you're upset or does food give you comfort? Do you feel controlled by food? If you are feeling controlled by thoughts, fears, and worries about food, weight, and appearance, you might feel frustrated, depressed, anxious, confused, and lonely. I provide special counseling services to help you understand why you are thinking and feeling this way...
Are you unhappy with what you see in the mirror? Are you afraid of being fat or worried about your weight? Does your weight determine your mood? Do you count calories, exercise to burn calories, or purge after you eat? Do you eat when you're upset or does food give you comfort? Do you feel controlled by food? If you are feeling controlled by thoughts, fears, and worries about food, weight, and appearance, you might feel frustrated, depressed, anxious, confused, and lonely. I provide special counseling services to help you understand why you are thinking and feeling this way...
(661) 430-0917 View (661) 430-0917
Photo of Jennifer Begelfer, Marriage & Family Therapist, MA, LMFT, PPS
Jennifer Begelfer
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Serves Area
Are you looking to make a positive change in your life? Do you have anxiety that you feel is taking over? Are you looking for a way to cope with stressful life transitions? Do you have children and adolescents that you are finding hard to relate to? As your clinician, I hope to work together to find a solution to these challenges.
Are you looking to make a positive change in your life? Do you have anxiety that you feel is taking over? Are you looking for a way to cope with stressful life transitions? Do you have children and adolescents that you are finding hard to relate to? As your clinician, I hope to work together to find a solution to these challenges.
(818) 668-3923 View (818) 668-3923
Photo of Dr. Niki Savage Malek, Registered Psychological Associate, PsyD
Dr. Niki Savage Malek
Registered Psychological Associate, PsyD
Verified Verified
2 Endorsed
Serves Area
Does your child or adolescent seem irritated, anxious, depressed? Did Covid impact their social skills? Are they unmotivated, unfocused, stuck on video-games? Are you filled with guilt, shame, anxiety, and depression yourself? We can do hard things, together! I'll help your family move through discomfort and connect back to values that are important to you. We all need help, specially us parents. It's ok to ask for help. I'll help you change patterns, activate resiliency and get aligned with your best selves, which is already there.
Does your child or adolescent seem irritated, anxious, depressed? Did Covid impact their social skills? Are they unmotivated, unfocused, stuck on video-games? Are you filled with guilt, shame, anxiety, and depression yourself? We can do hard things, together! I'll help your family move through discomfort and connect back to values that are important to you. We all need help, specially us parents. It's ok to ask for help. I'll help you change patterns, activate resiliency and get aligned with your best selves, which is already there.
(661) 486-4705 View (661) 486-4705
Photo of Julia Young, Marriage & Family Therapist, MA, LMFT, LPCC
Julia Young
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Serves Area
Not accepting new clients
Are you in emotional pain? Stressed, stuck in worry, exhaustion, or anger? Are you repeating the same type of relationship, pattern, or life situation, wishing you could change something or break the cycle? Or maybe, you've noticed that little things have become much more frustrating or stressful than usual. Sometimes, we aren't sure what is causing our distress, but we can sense that we're not reaching our full potential for health, happiness, or success. And, even if we do know what the issue is, sometimes change can still feel impossible. That's where I can help. I can teach you practical tools you can use to change your life.
Are you in emotional pain? Stressed, stuck in worry, exhaustion, or anger? Are you repeating the same type of relationship, pattern, or life situation, wishing you could change something or break the cycle? Or maybe, you've noticed that little things have become much more frustrating or stressful than usual. Sometimes, we aren't sure what is causing our distress, but we can sense that we're not reaching our full potential for health, happiness, or success. And, even if we do know what the issue is, sometimes change can still feel impossible. That's where I can help. I can teach you practical tools you can use to change your life.
(661) 443-3015 View (661) 443-3015
Photo of Suzanne Holmes, Marriage & Family Therapist, MA, LMFT
Suzanne Holmes
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Serves Area
Are you struggling with your emotions or relationships? I am here to help you find strength, resiliency, hope and solutions. I feel the goal of therapy is cultivating the self-confidence and compassion that is needed to help cope with all the uncertainties and difficulties in life. Can we be curious instead of judgmental as daily moments occur? The therapeutic alliance between client and therapist strengthens the integration of body, mind, and spirit, leading not only to a focus on personal healing, but on achieving greater well-being, peace, and passion for life.
Are you struggling with your emotions or relationships? I am here to help you find strength, resiliency, hope and solutions. I feel the goal of therapy is cultivating the self-confidence and compassion that is needed to help cope with all the uncertainties and difficulties in life. Can we be curious instead of judgmental as daily moments occur? The therapeutic alliance between client and therapist strengthens the integration of body, mind, and spirit, leading not only to a focus on personal healing, but on achieving greater well-being, peace, and passion for life.
(818) 293-0243 View (818) 293-0243
Photo of Donald Goodman, Clinical Social Work/Therapist, LCSW
Donald Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Serves Area
I believe that we all struggle in our daily lives to make sense of things with every challenge that befalls us. Whether you are dealing with a long term issue, an immediate crisis, or anything in between, I want to reassure you that I provide a very comfortable and supportive environment by which you and I can work together to help you overcome whatever challenges you are facing. To me, the most important part of therapy is making a connection with the client and what I believe makes me different from other therapists is my ability to form that connection.
I believe that we all struggle in our daily lives to make sense of things with every challenge that befalls us. Whether you are dealing with a long term issue, an immediate crisis, or anything in between, I want to reassure you that I provide a very comfortable and supportive environment by which you and I can work together to help you overcome whatever challenges you are facing. To me, the most important part of therapy is making a connection with the client and what I believe makes me different from other therapists is my ability to form that connection.
(323) 570-4154 View (323) 570-4154
Photo of Alexandra Field, Marriage & Family Therapist, MS, LMFT, MT-BC
Alexandra Field
Marriage & Family Therapist, MS, LMFT, MT-BC
Verified Verified
2 Endorsed
Serves Area
Have you been feeling stuck? Not sure how to move forward? Weighed down by stress and worry? Is life at home tense and unbearable? Do the same patterns keep repeating with your spouse, partner, or significant other? Is sadness overwhelming and you can't seem to feel like your old self? If any of these ring true for you, you're in the right place. I believe that tapping into your own creativity can be a turning point toward self-improvement and healing. I can help you discover and utilize this in new and innovative ways.
Have you been feeling stuck? Not sure how to move forward? Weighed down by stress and worry? Is life at home tense and unbearable? Do the same patterns keep repeating with your spouse, partner, or significant other? Is sadness overwhelming and you can't seem to feel like your old self? If any of these ring true for you, you're in the right place. I believe that tapping into your own creativity can be a turning point toward self-improvement and healing. I can help you discover and utilize this in new and innovative ways.
(661) 446-8031 View (661) 446-8031

More Therapists Nearby

Photo of Dominique Furukawa, Clinical Social Work/Therapist, LCSW
Dominique Furukawa
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Granada Hills, CA 91344
Are you facing a major life transition or struggle? Are you seeking support to live out of your authentic values? At Sparrow Counseling I specialize in providing professional, holistic and compassionate therapy to serve people just like you. I work with people who are interested in exploring how beliefs and values influence thoughts and decisions while helping clients develop coping strategies and tools for life’s challenges. I have walked with clients through depression, grief and loss, anxiety, pre-marital counseling, relationship issues, trauma, career challenges, racism, racial identity formation and infidelity.
Are you facing a major life transition or struggle? Are you seeking support to live out of your authentic values? At Sparrow Counseling I specialize in providing professional, holistic and compassionate therapy to serve people just like you. I work with people who are interested in exploring how beliefs and values influence thoughts and decisions while helping clients develop coping strategies and tools for life’s challenges. I have walked with clients through depression, grief and loss, anxiety, pre-marital counseling, relationship issues, trauma, career challenges, racism, racial identity formation and infidelity.
(747) 281-5928 View (747) 281-5928
Photo of Maryalice Valles, Clinical Social Work/Therapist, LCSW
Maryalice Valles
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi, my name is Maryalice Valles and I am a LCSW. My approach to therapy is creating a safe and inclusive space for my clients to process. As an integrative holistic trauma-informed EMDR therapist, my values are rooted in authenticity, respect, and the mind-body connection. I provide a warm and sacred space to fully support you. During our first session, you can expect to go over your history but also it gives us a chance to get to know one and another and ask questions you may have.
Hi, my name is Maryalice Valles and I am a LCSW. My approach to therapy is creating a safe and inclusive space for my clients to process. As an integrative holistic trauma-informed EMDR therapist, my values are rooted in authenticity, respect, and the mind-body connection. I provide a warm and sacred space to fully support you. During our first session, you can expect to go over your history but also it gives us a chance to get to know one and another and ask questions you may have.
(213) 682-2063 View (213) 682-2063
Photo of Carol Hansen, Marriage & Family Therapist, MA, MFT, PsyD
Carol Hansen
Marriage & Family Therapist, MA, MFT, PsyD
Verified Verified
Pasadena, CA 91101
I specialize in individual and couple psychotherapy treatment, as well as children, adolescents, families, and extended families. I utilize my expertise to reduce the tensions that can easily arise in these relationships, and I work to help create the opportunity for the experience of deeper connectedness through difficult times.
I specialize in individual and couple psychotherapy treatment, as well as children, adolescents, families, and extended families. I utilize my expertise to reduce the tensions that can easily arise in these relationships, and I work to help create the opportunity for the experience of deeper connectedness through difficult times.
(909) 315-4497 View (909) 315-4497
Photo of Georgia Gintowt, Pre-Licensed Professional, MA, APCC
Georgia Gintowt
Pre-Licensed Professional, MA, APCC
Verified Verified
3 Endorsed
Sherman Oaks, CA 91403
I am a non-pathologizing therapist with a focus on working with self-esteem, women's empowerment, anxiety, depression, and attachment trauma. Many of us are living disconnected from ourselves, believing we are deeply flawed and broken. Unresolved trauma and present day mental health challenges can leave us feeling hopeless and deeply insecure. In therapy with me, we will explore and challenge these beliefs to help you step into the fullness of who you are. As someone who has walked this path before, I deeply understand the nuanced experience of pain, shame, healing, and growth,
I am a non-pathologizing therapist with a focus on working with self-esteem, women's empowerment, anxiety, depression, and attachment trauma. Many of us are living disconnected from ourselves, believing we are deeply flawed and broken. Unresolved trauma and present day mental health challenges can leave us feeling hopeless and deeply insecure. In therapy with me, we will explore and challenge these beliefs to help you step into the fullness of who you are. As someone who has walked this path before, I deeply understand the nuanced experience of pain, shame, healing, and growth,
(818) 405-8550 View (818) 405-8550
Photo of Amy Sewart, Psychologist, PhD
Amy Sewart
Psychologist, PhD
Verified Verified
Online Only
I’m Dr. Amy, a board-certified licensed psychologist specializing in evidence-based therapies. I received my Ph.D. in Clinical Psychology from UCLA, where my research and clinical training focused on improving our understanding and treatment of emotion-related disorders, including anxiety, depression, and trauma. I believe exceptional mental health care should be as accessible and personalized as possible. My psychotherapy services are designed to offer you unparalleled support, flexibility, and individualized care. Whether you're navigating the complexities of anxiety, depression, or general life stressors, I am here for you.
I’m Dr. Amy, a board-certified licensed psychologist specializing in evidence-based therapies. I received my Ph.D. in Clinical Psychology from UCLA, where my research and clinical training focused on improving our understanding and treatment of emotion-related disorders, including anxiety, depression, and trauma. I believe exceptional mental health care should be as accessible and personalized as possible. My psychotherapy services are designed to offer you unparalleled support, flexibility, and individualized care. Whether you're navigating the complexities of anxiety, depression, or general life stressors, I am here for you.
(424) 339-2085 View (424) 339-2085
Photo of Dianna Heun, Licensed Professional Clinical Counselor, MS, LPCC
Dianna Heun
Licensed Professional Clinical Counselor, MS, LPCC
Verified Verified
Online Only
Waitlist for new clients
Hi, I'm Dianna! I am so excited to meet you and be able to walk alongside you as you share your story and support your growth in discovering your full potential! I have experience in schools, community mental health and office settings. I have extensive education and experiences in peripartum mental health. I support parents, as they navigate the adjustments, challenges, and barriers that may arise on the journey to parenthood.
Hi, I'm Dianna! I am so excited to meet you and be able to walk alongside you as you share your story and support your growth in discovering your full potential! I have experience in schools, community mental health and office settings. I have extensive education and experiences in peripartum mental health. I support parents, as they navigate the adjustments, challenges, and barriers that may arise on the journey to parenthood.
(661) 463-5772 View (661) 463-5772
Photo of Christina Ramirez, Marriage & Family Therapist, MA, LMFT
Christina Ramirez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Online Only
At times, life presents us with challenges that are too difficult to face alone. While some people turn to family and friends for support, others may find themselves without anyone. The fear of judgment and understanding can prevent many from obtaining the support they need. My passion for therapy lies in the opportunity to work with a diverse range of individuals and learn about their unique experiences. Each person's story is different, and being able to support them through their journey is incredibly rewarding. I appreciate the chance to witness their growth and resilience as they navigate their challenges.
At times, life presents us with challenges that are too difficult to face alone. While some people turn to family and friends for support, others may find themselves without anyone. The fear of judgment and understanding can prevent many from obtaining the support they need. My passion for therapy lies in the opportunity to work with a diverse range of individuals and learn about their unique experiences. Each person's story is different, and being able to support them through their journey is incredibly rewarding. I appreciate the chance to witness their growth and resilience as they navigate their challenges.
(424) 404-9479 View (424) 404-9479

See more therapy options for Saugus

How does your Therapist compare?

Number of Therapists in Saugus, CA

10+

Average cost per session

$175

Therapists in Saugus, CA who prioritize treating:

100% Anxiety
92% Depression
85% Relationship Issues
77% Parenting
77% Family Conflict
69% Grief
69% Trauma and PTSD

Average years in practice

16 Years

Top 3 insurances accepted

60% Aetna
50% Cigna and Evernorth
50% Blue Cross

How Therapists in Saugus, CA see their clients

85% In Person and Online
15% Online Only

Gender breakdown

85% Female
8% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saugus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.