Relationship Issues Therapists in San Jose, CA

During this time of corona virus and shelter-in-place, it is common for people to struggle emotionally. Many of us feel distress with what is unknown; we are used to staying busy to avoid difficult feelings. Anxiety, depression, isolation, loneliness, relationship challenges, worries, fears, the inner critic, childhood memories, past failures, feeling helpless, among others, can all feel overwhelming. During this time our most vulnerable selves are exposed. What we often miss with a crisis, is the opportunity for growth that is possible. I am here to help you not only survive, but thrive.

I work best with high functioning individuals in executive roles and couples struggling with relationship issues, life events , depression and anxiety. When you are heard, seen, and encouraged, helped to explore and re-discover what you feel passionate and enlivened about, there is a good chance you will grow. You're probably here because perhaps you feel stuck, frustrated and discouraged - in your relationships, your job or with life in general and you want to make some fundamental changes and need some guidance and support. I can help you with this.

To support my clients during this time of uncertainty, I am offering Tele-Therapy option for those who are distancing or quarantined. I am a California licensed clinical psychologist with over 15 years of experience working as a psychotherapist, life coach, corporate coach, and college professor. I have helped clients who have presented with a wide range of concerns, including depression, anxiety, PTSD, OCD, ADHD, relationship problems, divorce, parenting issues. I tailor the treatment to your specific needs and goals, combining insight-oriented, solution-focused, and multicultural perspectives.

Would you like to improve your relationship by strengthening communication, dealing with conflict effectively, reviving intimacy, or balancing family/work demands? Do you want to get beyond feeling stuck in self-sabotaging and self-destructive habits? Are you tired of dealing with the emotional and physical effects of anxiety? As a specialist in couples therapy and anxiety treatment for adults, I work with people to explore unproductive patterns and develop more useful alternatives for healthier relationships and satisfying lives.

If you are stuck, thinking the same thoughts over and over, lying awake, unable to turn off your brain - we need to talk! I can help you climb out of your rut, and consider the alternatives. Drawing on several therapeutic modalities, I customize a treatment strategy best suited to your problem, temperament, and personal strengths. With a practice in Los Gatos, I have developed a number of specialties, relevant to the Silicon Valley high-tech, high-achievement, high-pressure environment: anxiety; life-work balance; obesity; chronic pain management; mood disorders; workplace conflict; relationship issues; and coping skills.

The violation of trust in a relationship is one of the most devastating things you can experience. Infidelity leaves you feeling confused, alone, and hopeless. Affairs are often a symptom of other struggles in a relationship, where one or both partners feel a lack of being seen and a loss of connection. Believe it or not, this can be an opportunity to strengthen your relationship. Infidelity can be the worst or best thing that happened to you. The next steps are up to you. With determination, hard work, and the right support, you can use it to heal.

VIDEO SESSIONS AVAILABLE FOR ALL CLIENTS . . . . . Initiating therapy can be a daunting and challenging process, and that begins with selecting a therapist around whom you will feel comfortable, safe and respected. To help you with that process, I'll start by sharing a few things about myself. I became a therapist because I discovered that it was a large part of who I am. Even at an early age, I found that I was often the person others felt safe to let their guard down with - to share what was happening below the surface, and to seek out my advice.

If you're reading this page right now, something isn't working in your life. You may be stuck in a harmful pattern, carrying an emotional burden you've held too long, or in a relationship that is causing you more pain than happiness; perhaps you're worried about your teen, and looking for someone to help. The good news is that problems can be solved and patterns can be changed. I can help. I provide a healing environment in which individual adults, couples and families discover the inner strength and resources they already have.

Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.

Hello! My name is Annu, and I am a therapist in San Francisco (and online). I work with immigrants and adult-children of immigrants....also known as Third Culture Kids (TCK) or First Generation Americans. I work with multi-cultural and multi-racial couples, many of whom are people of color. I work with successful, career-driven achievers. I belong to each of these demographics - my parents immigrated to the US in 1971, and I worked in the corporate world for nearly 2 decades, climbing the corporate ladder rapidly before pivoting my career by going back to school to study counseling psychology. I work virtually via Zoom or phone.

Struggling with anxiety that's only getting worse? Have you experienced trauma you know needs your attention, but don’t know where to start? Are you always the "responsible one"- putting everyone else's needs ahead of your own? Having a hard time in a close relationship and looking for sound guidance to help you through it? Do you have a teen struggling with anxiety, low self-esteem, and/or peer issues? Have you experienced a big loss and feel isolated in your grief? If you can relate to any of these situation, I may be the therapist to help you.

Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.

I am driven to help you lead the life you are yearning for. Many of us can feel stuck and overwhelmed with life’s challenges but you are not alone in your journey to making a healthy change. I have over 7 years of experience working with children, teens, families, couples, and adult individuals in reaching their mental health goals. I help people overcome their fears, manage anxiety, cope with depression, and improve their relationships with others. I am a strengths-based therapist who believes in meeting each client where they are and individualizing treatment to meet everyone’s unique needs.

Starting a new journey in therapy might cause a range of emotions for you - and I’m happy to walk you through it. Finding the right fit in a therapist truly makes or breaks your experience, and how well it will work for you! I am a licensed marriage and family therapist, working with teens and adults who are struggling with anxiety, depression, relationships, life transitions and more.

Are you ready to embark on a journey of personal growth and emotional well-being? I'm here to be your guide and support you every step of the way. I'm a compassionate psychotherapist fluent in both English and Farsi, and I can converse in Hindi and Urdu as well. My mission is to create a collaborative partnership with each client, empowering you to take charge of your life and develop the skills needed to overcome challenges. Whether you're dealing with anxiety, depression, navigating life's transitions, or seeking to improve your relationships, I'm here to help.

I get it, relationships can be hard even if it’s the one you have with yourself. Even more difficult sometimes is admitting it and talking to someone about it. That’s why I try my best to keep it real, open, and (when appropriate) fun while working on these tough parts of life. I’m here to support you in reaching your goals, whether that’s to have a stronger relationship with your partner, better understand your current state in life or work through difficult anxiety emotions that keep you stuck. I know that reaching out for help isn’t easy but I hope that you do reach out so we can see if I’m a good fit to help.

I am a seasoned, board-certified psychologist licensed in California. I provide individual and group psychotherapy via telehealth and in-person (Los Gatos, CA). My ideal clients are motivated to develop psychological flexibility skills to live more fulfilling lives. I integrate various psychotherapy perspectives, with a strong emphasis on evidence-based approaches (ACT, CBT, DBT). I am the owner of Inside Out Psychology, an educational and wellness company. I offer Zoom mindfulness sessions to the general public and host expert webinars to educate mental health consumers. You can read more about my offerings at PsychInsideOut.com

Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.

Hi there! My name's Sylvie and my pronouns are she/her and they/them. As a therapist, I am tender with people, tough on systems, and committed to our collective liberation. I've been a mental health worker for over eight years in schools, at a crisis center, and as a family therapist. I'm particularly experienced in and passionate about working with trauma in its many forms, and partnering with you to transform harm into what serves you, your beloved relationships, and the world you want to see. I offer individual counseling with youth and adults and relationship counseling with loved ones of all kinds.