Reshma H Lancaster

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today
Photo of Reshma H Lancaster, MA, LMFT, Marriage & Family Therapist in Gilroy
(408) 665-7796 Website

Reshma H Lancaster

Marriage & Family Therapist, MA, LMFT

Verified by Psychology Today

Location

Reshma Lancaster Therapy
Gilroy, CA 95020
(408) 665-7796
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Olympia, WA 98502
(408) 665-7796
Announcement icon I have immediate openings for tele-therapy. I currently live in WA and can only provide tele-therapy for CA residents.

About

I am driven to help you lead the life you are yearning for. Many of us can feel stuck and overwhelmed with life’s challenges but you are not alone in your journey to making a healthy change. I have over 7 years of experience working with children, teens, families, couples, and adult individuals in reaching their mental health goals. I help people overcome their fears, manage anxiety, cope with depression, and improve their relationships with others. I am a strengths-based therapist who believes in meeting each client where they are and individualizing treatment to meet everyone’s unique needs.
I utilize evidence-based practices and am a certified Cognitive Behavioral Therapist. In addition to CBT I am also a certified Eco-Therapist which opens the door to the beautiful natural world as a resource for profound healing. Working in a private and vast outdoor space in the hills of Gilroy creates opportunities for clients to widen their heart and mind.
I have a warm, empathic, and charismatic approach to my work and I take great pride in fostering a caring and compassionate relationship with my clients. I am available for free phone consultations to discuss your concerns further. Please call or visit my website. I look forward to hearing from you to see if we are good fit.

Finances

  • Cost per Session: $120 - $195
Cash, credit, or check accepted. I do not accept insurance but I can provide you with a Superbill of services for possible reimbursement.
Email me or call (408) 665-7796 with questions.

Qualifications

  • Years in Practice: 8 Years
  • License: California / 106666
  • School: Cal Poly San Luis Obispo
  • Year Graduated: 2014

Additional Credentials

  • Certificate: Behavioral Board of Sciences / LMFT #106666
  • Certificate Date: 2018

Location

Reshma Lancaster Therapy
Gilroy, CA 95020
(408) 665-7796
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Olympia, WA 98502
(408) 665-7796
Specialties
  • Anxiety
  • Relationship Issues
  • Obsessive-Compulsive (OCD)
Issues
  • Behavioral Issues
  • Career Counseling
  • Child
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Racial Identity
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Gujarati
Age
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Adlerian
  • Applied Behavioral Analysis
  • Art Therapy
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dance Movement Therapy
  • Eco-Therapy
  • Experiential Therapy
  • Exposure Response Prevention (ERP)
  • Expressive Arts
  • Family / Marital
  • Family Systems
  • Gottman Method
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Play Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Sandplay
  • Strength-Based
  • Structural Family Therapy
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 17 Sep 2022
Photo of Reshma H Lancaster, MA, LMFT, Marriage & Family Therapist in Gilroy
Reshma H Lancaster

Marriage & Family Therapist, MA, LMFT