Teletherapy for San Jose, CA

My ideal client is someone that’s ready to delve deeper. This person may be struggling to get out of bed or may be overwhelmed by their thoughts. Perhaps these habits impact their motivation or energy levels. This person may notice that their self-doubt interferes with their goals and overall meaning in life. My specialties include depression, and anxiety. My goal is to create a safe and non-judgmental space so that you can learn to cope with difficult feelings, and develop a sense of confidence in yourself. I have successfully worked with athletes and their performance anxiety.

Many people come to therapy to resolve problems in relationships, manage stress related to work and family, to learn how to adapt to minor and major changes in life, or simply to enhance one’s sense of self. I believe that clients are the experts in their own lives, and that my job as a therapist is to guide clients in resolving their issues by providing a wide variety of cognitive behavioral and mindfulness tools and techniques that can easily be applied to daily life and that will alleviate suffering in a relatively short period of time.

I provide effective, research based therapy to help you move from surviving to thriving. If stress, anxiety, depression, or relationship problems are keeping you from being truly happy, it's time to do something about it. You can't solve a problem if you don't acknowledge you have one. With over 17 years clinical experience, I offer compassionate therapy in a collaborative and supportive environment. If you need help with life transitions, relationship issues,parenting challenges, depression or anxiety, I can help you get the support, insight and skills you need.

Accepting NEW Clients! I'm a LMFT, first-gen immigrant, single mother of 2 beautiful biracial children, a creative artist & a director of a crisis program at a nonprofit org. Through my personal experience, I've navigated the challenges of adapting to a new culture after moving from France at 12. I experienced the struggles of displacement, longing, & searching for belonging that many first-gen immigrants face. I'm dedicated to helping you overcome obstacles, embrace your identity and find wholeness. Together, we'll explore narratives, uncover puzzle pieces, and embark on a transformative journey towards self-acceptance & resilience