Teletherapy for Fremont, CA
I provide convenient, secure online therapy and offer easy 24/7 online scheduling.
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility is beyond devastating. Infertility brings stress, anxiety, and depression right up to the surface and impacts everything, especially our most meaningful relationships. Even 'happy' things end up in a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing connection with the person you once were before the chaos of infertility.
I provide convenient, secure online therapy and offer easy 24/7 online scheduling.
You didn't realize just how overwhelmed, broken, and alone you'd feel. Suffering through infertility is beyond devastating. Infertility brings stress, anxiety, and depression right up to the surface and impacts everything, especially our most meaningful relationships. Even 'happy' things end up in a complex mash-up of emotions. Despite your best efforts, the emotional roller coaster and quiet despair haven't gone away. You try so so hard. And yet, you are lost, filled with worry and guilt. You fear losing connection with the person you once were before the chaos of infertility.
Janeen is a second-generation Afro-Caribbean American therapist who brings warmth, creativity, and cultural attunement to her work. She works with clients of all ages and is especially passionate about supporting middle schoolers, high schoolers, and young adults as they navigate the challenges of growing up—managing ADHD, academic pressures, identity exploration, and social stressors. Janeen helps clients build self-awareness, resilience, and confidence through an integrative, trauma-informed, and culturally responsive approach.
Janeen is a second-generation Afro-Caribbean American therapist who brings warmth, creativity, and cultural attunement to her work. She works with clients of all ages and is especially passionate about supporting middle schoolers, high schoolers, and young adults as they navigate the challenges of growing up—managing ADHD, academic pressures, identity exploration, and social stressors. Janeen helps clients build self-awareness, resilience, and confidence through an integrative, trauma-informed, and culturally responsive approach.
I offer teletherapy to clients throughout California.
I am honored to support individuals as they navigate life’s complexities. It’s common to feel overwhelmed by struggles such as relationship strains, family conflicts, cultural adjustments, or life transitions. I believe every individual has the inner strength to create positive change. My goal is to provide a safe, empathetic, non-judgmental space where we can explore these challenges together and work toward meaningful solutions.
I offer teletherapy to clients throughout California.
I am honored to support individuals as they navigate life’s complexities. It’s common to feel overwhelmed by struggles such as relationship strains, family conflicts, cultural adjustments, or life transitions. I believe every individual has the inner strength to create positive change. My goal is to provide a safe, empathetic, non-judgmental space where we can explore these challenges together and work toward meaningful solutions.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
Seeking solutions that bring balance and calm in your life? I offer guided mind body healing therapies such as Hypnotherapy and EFT, that empower you to find solutions for the following issues: PAIN, INSOMNIA, GRIEF, WEIGHT, ANXIETY, STRESS, TRAUMA, HABITS, CRAVINGS, RELATIONSHIPS, or PAST LIVES. Hypnotherapy can be effective in building a bridge between the conscious mind and subconscious mind in order to explore the source and solutions of emotional, mental, and physical issues. This expanded state of consciousness allows for genuine realizations and the motivation to implement lasting transformations.
I'm only providing telehealth sessions at the moment.
I believe that seeking therapy is a profound and courageous first step towards healing, especially in a world where the stigma surrounding mental illness can create additional barriers. Having navigated my own mental health journey, I understand the personal struggles that come with anxiety, depression, self-criticism, and unresolved past traumas. It’s essential to recognize that you are not alone in this process. I am here to support you in exploring and accepting the parts of yourself that you may have pushed away, working together to integrate them for a more fulfilling and balanced life.
I'm only providing telehealth sessions at the moment.
I believe that seeking therapy is a profound and courageous first step towards healing, especially in a world where the stigma surrounding mental illness can create additional barriers. Having navigated my own mental health journey, I understand the personal struggles that come with anxiety, depression, self-criticism, and unresolved past traumas. It’s essential to recognize that you are not alone in this process. I am here to support you in exploring and accepting the parts of yourself that you may have pushed away, working together to integrate them for a more fulfilling and balanced life.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am Yo-At Silverman, a Licensed Marriage and Family Therapist (LMFT) who focuses on client care from a perspective of compassion, kindness, and adaptability. I began working in the field of mental health over 15 years ago, and in that time, I have worked with a wide variety of patients across mental health settings. Today, I work with adults as they navigate the roads of anxiety, depression, life change, and adjustment struggles.
Together, we'll create a schedule that works for you-whether it's weekly or bi-weekly, in person or online.
I am Yo-At Silverman, a Licensed Marriage and Family Therapist (LMFT) who focuses on client care from a perspective of compassion, kindness, and adaptability. I began working in the field of mental health over 15 years ago, and in that time, I have worked with a wide variety of patients across mental health settings. Today, I work with adults as they navigate the roads of anxiety, depression, life change, and adjustment struggles.
I am currently providing Telehealth Services only.
Hello and welcome! It is not easy taking that first step to get help. However, the effort and time you put into working towards bettering yourself can be life changing! Whether it is anxiety, life challenges, and/or stress I would love to work with you, support you and be there during your journey.
I am currently providing Telehealth Services only.
Hello and welcome! It is not easy taking that first step to get help. However, the effort and time you put into working towards bettering yourself can be life changing! Whether it is anxiety, life challenges, and/or stress I would love to work with you, support you and be there during your journey.
Online counseling sessions available!
Life can feel tedious, or even unbearable at times. Relationship, work, and family issues can make us overwhelmed or underwhelmed with life.
Online counseling sessions available!
Life can feel tedious, or even unbearable at times. Relationship, work, and family issues can make us overwhelmed or underwhelmed with life.
Do you feel lost or disconnected in a relationship, wondering how you arrived at this point and what to do about it? Are you feeling depressed, anxious, stressed or lonely and noticing that the ways in which you usually address these feelings no longer seem to be working? As an experienced and caring therapist, I will help you sort through the issues that limit your ability to more fully enjoy life. Together, we will focus on clearly identifying, thoroughly understanding and effectively managing the problematic areas of your life in a supportive, compassionate and direct manner that is focused on finding practical solutions.
Do you feel lost or disconnected in a relationship, wondering how you arrived at this point and what to do about it? Are you feeling depressed, anxious, stressed or lonely and noticing that the ways in which you usually address these feelings no longer seem to be working? As an experienced and caring therapist, I will help you sort through the issues that limit your ability to more fully enjoy life. Together, we will focus on clearly identifying, thoroughly understanding and effectively managing the problematic areas of your life in a supportive, compassionate and direct manner that is focused on finding practical solutions.
You’ve worked hard to keep it together, but inside, things feel messy. Maybe your childhood left you feeling unseen or unsafe, and now you struggle with anxiety, depression, people-pleasing, or never really knowing who you are. Boundaries feel hard, and you're tired of repeating old patterns in relationships. You want change—you’re just not sure how to get there. If you're feeling stuck and ready to untangle the past, you're not alone.
You’ve worked hard to keep it together, but inside, things feel messy. Maybe your childhood left you feeling unseen or unsafe, and now you struggle with anxiety, depression, people-pleasing, or never really knowing who you are. Boundaries feel hard, and you're tired of repeating old patterns in relationships. You want change—you’re just not sure how to get there. If you're feeling stuck and ready to untangle the past, you're not alone.
As a Chinese American therapist with over a decade of experience in the mental health field, I am deeply committed to cultural sensitivity. My specialization lies in assisting clients as they navigate interpersonal struggles, develop a profound understanding of themselves, and cultivate self-compassion. Acknowledging that therapy is both challenging and profoundly transformative, I am here to guide individuals towards personal growth and emotional well-being, and navigating the in-between spaces stemming from family history of immigration, which can be confusing in developing a sense of self, understanding its impact on current life
As a Chinese American therapist with over a decade of experience in the mental health field, I am deeply committed to cultural sensitivity. My specialization lies in assisting clients as they navigate interpersonal struggles, develop a profound understanding of themselves, and cultivate self-compassion. Acknowledging that therapy is both challenging and profoundly transformative, I am here to guide individuals towards personal growth and emotional well-being, and navigating the in-between spaces stemming from family history of immigration, which can be confusing in developing a sense of self, understanding its impact on current life
I am a licensed professional counselor with over 16 years of experience as a therapist working with adults. My specialty is helping people overcome symptoms of PTSD and anxiety. LPC, ATR, CTS. My approach blends EMDR, Written Exposure Therapy, and ERRT to help untangle the past and create a path forward. With a mix of CBT and Narrative Therapy, I work with clients to challenge old patterns, process difficult experiences, and reclaim their narrative. Therapy with me isn't just about coping - it's about positive transformation with someone you trust, helping you along the way.
I am a licensed professional counselor with over 16 years of experience as a therapist working with adults. My specialty is helping people overcome symptoms of PTSD and anxiety. LPC, ATR, CTS. My approach blends EMDR, Written Exposure Therapy, and ERRT to help untangle the past and create a path forward. With a mix of CBT and Narrative Therapy, I work with clients to challenge old patterns, process difficult experiences, and reclaim their narrative. Therapy with me isn't just about coping - it's about positive transformation with someone you trust, helping you along the way.
My practice is consisted of two parts. I provide psychotherapy for child, adolescent and adult clients. My second half of the practice focuses on neuropsychological assessment. I provide assessment for clients who may carry clinical and educational diagnoses including ADHD, autism, specific learning disorder, Bipolar Disorder, dementia/Alzheimer's Disease, and personality disorders. I work collaboratively with local psychiatrists, neurologists, pediatricians and school teachers. My office is one of the preferred testing sites for IQ assessment by a few well-known private schools in the bay area.
My practice is consisted of two parts. I provide psychotherapy for child, adolescent and adult clients. My second half of the practice focuses on neuropsychological assessment. I provide assessment for clients who may carry clinical and educational diagnoses including ADHD, autism, specific learning disorder, Bipolar Disorder, dementia/Alzheimer's Disease, and personality disorders. I work collaboratively with local psychiatrists, neurologists, pediatricians and school teachers. My office is one of the preferred testing sites for IQ assessment by a few well-known private schools in the bay area.
We offer video and phone sessions, free consultation and a wide range of weekday/weekend availability.
We are experts in helping individuals and couples, especially multicultural individuals, make changes in their day to day so they can lead healthier and more fulfilling lives. We help improve your life based on what you need; couples work, personal growth, and family issues. We have a wide range of specialties and ages that our clinicians work with. We are passionate about understanding and supporting individuals with their specific needs.
We offer video and phone sessions, free consultation and a wide range of weekday/weekend availability.
We are experts in helping individuals and couples, especially multicultural individuals, make changes in their day to day so they can lead healthier and more fulfilling lives. We help improve your life based on what you need; couples work, personal growth, and family issues. We have a wide range of specialties and ages that our clinicians work with. We are passionate about understanding and supporting individuals with their specific needs.
I can offer telehealth session in English, Gujrati, Hindi and Marathi.
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.
I can offer telehealth session in English, Gujrati, Hindi and Marathi.
I provide psychotherapy for adults, couples as well as families. My work with adults has covered a broad spectrum - from people who are having problems with relationships or need help with stress management and coping skills, to people suffering from mood disorders. I specialize in women's issues and life transitions. I am certified in addiction and have worked with high functioning individuals with addiction (gaming, alcohol, nicotine, etc.). My treatment approach is eclectic and I use interventions based on CBT, IPT, ACT. My style is empathic, non-judgmental, interactive and collaborative.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
As a licensed clinical psychologist in the state of California, I've spent much of my career working in hospital-based and outpatient settings using evidenced-based CBT and DBT approaches, relational/solution-focused approaches, and life coaching. In my practice, I offer the opportunity to help people learn to process and better understand the relationship they have with their thoughts, feelings (emotions and physiology), and behaviors. I have found that my style and approach are a good fit for a broad range of adults, from younger to older, who are experiencing stress.
I offer online & in-person sessions.
Loneliness, pain, fear, and loss can weigh so heavy on our hearts and block us from fully living out our lives with joy and purpose. If you are in a place of feeling trapped and in need of relief and hope, I am so glad you are here. It is from my own experiences with grief, anxiety, and depression, and the healing I received from therapy that I felt called to be a therapist. I have a heart to create a warm and inviting space for my clients to show up as they are and feel fully heard, seen, and accepted. I desire to support and empower my clients as they process through their pain and work towards healing and transformation.
I offer online & in-person sessions.
Loneliness, pain, fear, and loss can weigh so heavy on our hearts and block us from fully living out our lives with joy and purpose. If you are in a place of feeling trapped and in need of relief and hope, I am so glad you are here. It is from my own experiences with grief, anxiety, and depression, and the healing I received from therapy that I felt called to be a therapist. I have a heart to create a warm and inviting space for my clients to show up as they are and feel fully heard, seen, and accepted. I desire to support and empower my clients as they process through their pain and work towards healing and transformation.
With over a decade of experience practicing through the lens of Sensorimotor Psychotherapy, I work with clients to Address unresolved emotional and behavior patterns that often are rooted in early childhood experiences.
With over a decade of experience practicing through the lens of Sensorimotor Psychotherapy, I work with clients to Address unresolved emotional and behavior patterns that often are rooted in early childhood experiences.
My name is Natasha Zahid and I’m a Licensed Professional Clinical Counselor (LPCC). I primarily work with adults and specialize in depression, anxiety, and stress. Whether you are looking for extra support or want to learn healthier coping skills to deal with daily stressors I am here to support you in your journey. My goal is to help you get the most out of therapy by helping you acquire essential skills and tools for a more productive and fulfilling life.
My name is Natasha Zahid and I’m a Licensed Professional Clinical Counselor (LPCC). I primarily work with adults and specialize in depression, anxiety, and stress. Whether you are looking for extra support or want to learn healthier coping skills to deal with daily stressors I am here to support you in your journey. My goal is to help you get the most out of therapy by helping you acquire essential skills and tools for a more productive and fulfilling life.
Drawing from evidence-based modalities, our sessions address your specific needs and goals, virtually!
I am passionate and dedicated to helping clients facing a range of issues, including relationship difficulties, communication barriers, anxiety, depression, and life transitions. My passion for supporting others on their journey to emotional well-being is the driving force behind my practice. My commitment to fostering a safe and non-judgmental space allows clients to explore their thoughts and emotions openly. Throughout my career, I've had the privilege of working with diverse individuals and families.
Drawing from evidence-based modalities, our sessions address your specific needs and goals, virtually!
I am passionate and dedicated to helping clients facing a range of issues, including relationship difficulties, communication barriers, anxiety, depression, and life transitions. My passion for supporting others on their journey to emotional well-being is the driving force behind my practice. My commitment to fostering a safe and non-judgmental space allows clients to explore their thoughts and emotions openly. Throughout my career, I've had the privilege of working with diverse individuals and families.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.