Teletherapy for Cupertino, CA

You are ready to make a big change finally and this may be your best year ever. Paradoxically, in the midst of greatest stress and suffering you reach out to therapy. After 33 years as a clinical psychologist, I have great confidence that I can partner with you to manage overwhelming pain, loss and fear. More than that, you can reawaken resilience and wisdom, and find your way to great meaning and purpose once again in your life.

Get the support, accountability, and tools you need to build a better you! We will do an intake and assessments to identify your issues and goals so that we can measure your progress. Together we can identy your core issues, break through them, and build a better YOU. We do this by calming down your nervous system and assessing the deeper part of your brain where core memories and emotions are stored. I am blessed to have the privilege of helping people be better for 30 years. I use neurobiology to build resilience. It would be an honor to connect with you and help you be your best self

I love working with creative people. My passion is to bring healing to those who have often felt limited by the burdens of their anxiety, depression, or trauma. If your desire is to find new freedom in living without hesitation and being supported in living your life with fierce and unapologetic authenticity then you’ve come to the right place. I create welcoming and affirming environment and provide a safe space where you can feel appreciated for your individuality and your rebelling soul. I am not going to repeat cliché phrases that you’ve heard million times already, but I will challenge you to find your authentic Self.

Hello! I am a licensed psychologist in California and North Carolina, experienced in Dialectical Behavioral Therapy and treating emotional and mental pain. I have supported clients like you who face a variety of challenges — some originating with the pandemic, others exacerbated by it. I can help you heal from difficult relationships, guide you through major stresses like infertility, infidelity, divorce, and grief, and tackle anger, sexual preoccupation, body dissatisfaction, and trauma. I have a deep understanding of the unique struggles faced by members of the Asian, Asian-American, and other ethnic minority communities.

FAQ: How can you help me when nothing I do seems to work? Generally we try to do everything we can to fix a problem. Then there comes a time when we run out of ideas. That’s where therapy can come into play. But everyone says I’m not trying hard enough and I am just trying to get someone to tell me what to do. Could that be true? ​Both you and I know no one has tried harder than you. Besides who can determine how hard is hard? And honestly, a good therapist doesn’t tell you what to do, they help you problem solve. I need help managing my anxiety and depression. Can you help me with that? ​ Yes. I help you to find ways

Anxiety can be immobilizing. You are in a constant state of fear and it can disrupt your sleep, ability to focus, concentrate, and engage in meaningful activities and relationships. Sometimes you will alienate friends and family as it is hard to be present when you are always in your head. Also, being in a constant state of anxiety is so exhausting and disruptive it often leads to depression. Sometimes people get so bad especially if they have panic attacks they stop going places and their world becomes very small. I know anxiety. Whether you are coping with Generalized anxiety (worry about everything), Social Anxiety, or Panic.

Hi, I'm glad you stopped by! I am a licensed Marriage and Family Therapist with 6 years of experience providing individual therapy in the SF bay area. It can be a difficult decision to enter therapy. Many of us carry more stress than we are aware of, and sometimes the weight of past stressors and memories gets in our current life, preventing us from achieving our goals. I want to create a safe space for you to unpack your emotions, make meaningful choices, and restore inner peace so you can live your authentic values in all aspects of life.

I have experience working in a community mental health setting, seeing clients from a broad range of backgrounds with various concerns such as relationship and family issues, complex trauma, attachment loss, social and other forms of anxiety, depression, and many more. I work from a Family Systems and Attachment approach, understanding that an individual is always in relation with others and impacted by those relationships.

Our world today is full of challenges. Many stressors in life knock us off balance, and we feel overwhelmed, distressed, sometimes angry, sad and lonely. But you do not need to face the challenges alone. I am passionate to help people regain the balance by being more attuned to themselves - their identities, emotions, and physical needs. I work collaboratively with my clients to explore and identify ways to meet their goals, and provide tools and interventions as fitting. Most importantly, I walk alongside them in their journey to attain health and growth.

Do you find yourself thinking about your relationship more often than not? Maybe you find yourself saying, "How did we get here? I can’t do this anymore. We need to change or else…" You wonder if your marriage can be saved...if you want to marry at all...if you should even stay in this relationship. Everyone else's relationship seems easier than yours. No one would understand, if you told them what you're going through. Your relationship feels like a struggle to even be in, right now. Conflict, confusion and discomfort seem like the norm, not the exception.

Welcome, I'm glad you're here. I am nonbinary and Latinx and provide gender affirming care in English and Spanish. I specialize in somatic, mindfulness-based and trauma-informed models of care. Equity is an essential value that drives my approach to clinical work. Bienvenido/bienvenida/bienvenide, me alegro de que estés aquí. Soy no binario y Latinx, y ofrezco afirmación de género en mi trabajo en inglés y español. Me especializo en modelos basados en somáticos, basados en la atención plena y basados en el trauma. La equidad es un valor esencial que impulsa mi enfoque clínico.

Whether you’re an adult, child or teenager, I help you to know more about who you are, who you want to be and what you want to be about. I strive to help everyone find hope and healing from present challenges and past wounds so they can have more freedom to pursue their dreams and live their lives to the fullest. With children and teenagers, I help them in the challenges they face with stress, anxiety, loneliness, depression, academics, anger, friends, and identity. I help parents better understand and support their children. I provide a safe and supportive space, with empathy and understanding, and without judgment or shame.

Is your child feeling burned out? Do they often get headaches or stomachaches? Are they overwhelmed and avoiding responsibilities like schoolwork and chores? Are negative thinking, low self-esteem, and catastrophizing causing more stress? They may not remember a time when things weren't so hard and they'd like support in navigating challenging situations. You're in the right place if you're ready to dive in and learn strategies to improve anxiety, mood, sleep, and overall health. You're ready to find harmony and get back on track. Most of all, you'd like your child to get support so they can feel more balanced and confident.

Are you struggling with anxiety, depression, or an eating disorder? Have you experienced a recent or prior trauma or traumas that negatively impact your life? Does your child or adolescent struggle with these issues? Are you or a loved one struggling to cope with a life change or loss? All of these conditions are painful and deserve time and attention. In the context of an honest, compassionate relationship, I am here to empower you and/or your adolescent to move beyond burdensome behaviors and thoughts so that you can live life to the fullest. My approach is interactive, collaborative and practical.

You do not have to go through life challenges alone. People come to see me for a number of reasons. Maybe you are seeking help for anxiety or depression or maybe you are going through a difficult event, like the death of a loved one, a break-up, or health issues. Maybe you hope to have healthier and more satisfying relationships. Maybe you are haunted by experiences stemming from childhood or the more recent past. We all are seeking a better life, a pathway to some change, and a greater sense of peace or confidence. Therapy is a great place to work toward these goals.

You have taken the brave first step towards feeling better and I am here to support you every step of the way. Clients report that they feel safe, understood and cared about when working with me. I provide an empathetic, non-judgmental space in which my clients can express their feelings, make positive change, gain keen insight into themselves, improve their self-esteem and create the life they want. After working together, clients report improved mood and increased self-worth.

I am a dynamic psychotherapist who meets the client and staff where they are to provide individualized treatment and consultation. I have a warm, personable, and kind personality and I believe in fostering an egalitarian relationship with the people I see. I provide individualized treatment that is committed to establishing trust, and safety, and providing an environment where the person can feel comfortable while healing takes place. I am dedicated to providing professional care with high standards of integrity, empathy, and insight.