Teletherapy for San Francisco, CA

Feeling like you have to hide parts of yourself at work, or with your romantic partner or family? These pressures can make us lose touch with who we are and what makes us feel alive. Are you feeling lonely or not good enough, and longing to be fully accepted? Together, we can explore what matters most to you, so you can move towards the life you want. I can support you in transforming patterns that make you feel stuck or overwhelmed. I offer Internal Family Systems, Emotionally Focused Therapy, Somatic Therapy, Hypnotherapy, and Brainspotting, which are all proven approaches for healing trauma and reducing anxiety and depression.

I generally work with high functioning people at important junctures in life where the suffering is great. Asking for help is often a powerful step of surrendering the ego's attempts to resist change. Symptoms are often a sign that something is trying to wake up inside of you. When you turn your attention inward and get intimate with your inner life you can start to find the energy to heal, to grow and to change. I specialize in somatic table work for treating developmental trauma. This work focuses on repairing developmental wounds, strengthening somatic resilience and increasing capacity for regulation in the nervous system.

As a licensed psychotherapist and certified hypnotherapist with over 20 + years of experience empowering women, my life’s purpose is to provide women a sanctuary. Whether easing anxiety, depression, grief, working through trauma or grappling with life’s hardest questions - I bring an open heart, deep compassion and proven therapy tools to ignite positive change. Having faced struggles myself, I have profound understanding for the issues my clients face on their journeys toward healing. My goal is to help women live their best lives.

I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.

People come to therapy when they feel ready. Often they have gained some insight and are consciously seeking a happier, more balanced life. Many people are aware of a need for healing narcissistic abuse from family, partners or in the work environment. The motivation it takes to make that first phone call is a major step towards positive change. My style is interpersonal, supportive, open and communicative. Most people appreciate guidance, direction and practical feedback. I encourage exploration of unconscious repetitive patterns in relationships and making changes wherever possible.

If you are suffering with food & body image issues, issues of self-esteem & self-worth, relationship issues or dealing with trauma, I can help you. There are so many women who feel as though they are not enough. They believe that they somehow have to be better, look different, lose weight, be a whole different person to have a good relationship and a happy life. They beat themselves up constantly and are always trying to change. Do you understand this feeling? If so, I can help you have a loving relationship with yourself and settle into who you really are.

The most important thing in working with me is your positive desire to change. Given that I'll bring you into the office, we will discuss your issues of concern and design and implement suggestions to create growth , understanding and lasting solutions. Many clients see me once for behavior change through hypnotherapy. Others see me for ongoing psychotherapy appointments. Some clients combine both modalities to insure continued growth and change. I am optimistic about the possibilities of health and healing through our work together. After forty years in practice I remain committed to my clients and their work with me

Making positive changes in our lives is not always easy. It often takes courage and strength to reach out for support during challenging times. By connecting more deeply with ourselves, our emotions, our bodies, our creativity, other people and the earth, we can learn to alleviate much suffering. I feel honored to accompany you on your journey while providing skillful guidance and resources along the way. If you have been struggling with depression, grief / loss, anxiety, relationship issues, childhood trauma / abuse or post-traumatic stress disorder I can provide ways for you to find healing, resolution and build resilience.

Have you ever looked in the mirror and thought that you should be further along in life by now? As an Asian American, you feel unsatisfied with where you are currently at in life, but you don't know where you should be headed. You might even feel like you lack the confidence to pursue your dreams. Maybe you also struggle with finding yourself again after having a baby.

Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.

Are you ready to create a new life? ———Overwhelm. Anxiety. Loneliness. Sometimes we can all feel stuck in a never-ending story. I'm here to help you choose your own adventure. Creatives, entrepreneurs, artists, scientists, freelancers, inventors, philosophers, athletes, magicians, pirates, heretics, and renegade chocolatiers...I am here for you. You too can claim a compassionate yesterday, craft a clear today, and create a confident tomorrow.

Executive Coaching. Frustrated with managing your coworkers, staff, or children? I'm an Organizational Psychologist, helping people develop better Behaviors and Systems. Success is in the way you speak, strategize, and hold others to healthier actions every day. Be the best leader or parent - they have a great deal in common. What you should find through our work is: relationships become more positive, you are understood, and you can lead others to develop their own improved social skills and interactions. You will understand emotional responses and they will learn daily methods to reject fear and ambivalence.

Are you ready to reach your potential? Are you tired of being caught in repeating patterns? Are you facing new challenges? Would you benefit from support and insights? You have shown clear motivation to create a clearer path for yourself because searching for the right collaborative therapist is a courageous act that can help you to achieve greater harmony as you move into your future. Perhaps you are experiencing anxiety or depression, are in life transition, are spiritually stuck, or are curious about what is next for you. I invite you to explore how I can assist you in a safe and accepting environment.

Are you ready to invite ease, joy and connection into your life? To let go of old pain and live more fully in the present? My office is a safe and supportive environment for self-exploration, healing, and change. Together we address challenges by identifying current strengths and resources and adding new tools and resources. By developing more balance in your emotional, physical and spiritual aspects of self, this holistic approach helps you find greater peace and fulfillment in your life and relationships.

Feelings of anxiety, depression, isolation, grief and loss, difficulties in communicating or achieving emotional intimacy with our partner, or even just a vague dissatisfaction with the trajectory of our lives may impel us to seek out a therapist. Change and growth are possible when we talk with someone with whom we can feel safe and build a sense of connection. I welcome you and all the parts of you that long for compassionate exploration. Let’s collaborate in understanding your issues, identifying your goals, and creating a path to achieving them.

Finding a therapist that can help can be a daunting endeavor. Finding one who specializes in hypnosis can be even more daunting. Allow me to assist you in the difficulties of your life so that together, we might generate relief and solutions to your ongoing pain. I also utilize mindfulness based cognitive therapy to help you move past 'problems' and realize solutions as well as collaborative solution oriented approaches to help you reach your goal, in collaborative, therapeutic conversations. Allow me to help you generate the very solutions and outcomes that will help you become 'unstuck' from hurtful or ineffective patterns.

In my practice, I believe that the process of change requires an approach that is tailored to each individual's unique style and needs. I strive to create a collaborative, caring, and supportive atmosphere that will assist you in identifying and changing the thoughts, the behaviors, and the interpersonal styles that are no longer effective for you. I offer confidential, supportive and caring environment free of judgment that will facilitate your journey through difficulties and challenges.

Feeling anxious, depressed, stuck in your life? I offer individual therapy to help you identify your strengths, work through your unresolved issues and find greater pleasure and success in everyday life. If you are struggling with romantic relationships, I can assist you in developing romantic intelligence skills. Dealing with communication problems and conflict in your relationship? I offer Psycho-biological Attachment Couples Therapy to expand your loving connection and build trust and safety.

I provide psychotherapy for individuals, couples and families. My aim is to help you identify and understand past experiences and to assist you in making decisions to cultivate a life of satisfaction, meaning and peace.