Teletherapy for Sacramento, CA

High functioning but questioning your relationship with alcohol or drug use? Concerned friends, family, or employer? Checking into a program may create additional stress and even be unnecessary. Whether you're struggling with a recent event or an ongoing situation, I encourage a thoughtful personalized approach. I specialize in harm reduction and moderation management, so if your drinking is problematic but not "alcoholic", this may be right for you. Ambulatory opiate detox and out of state or criminal justice assessment services available. Confidentiality is assured with a discrete private office or secure video sessions.

I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.

Do you want to have a great relationship with your partner, friends, or family, but you find yourself stuck in the same cycle of conflict? Are you battling substance abuse or an addiction that feels like it's ruining your life? Or, do you feel so weighed down by insecurity, worry, or hopelessness that you don't know how to start to make things better? Sometimes we come to a crossroads and are unsure which direction to take. We reach out for guidance, for peace, for self-love. I believe every person has the strength within them to seek this out a functional, fulfilling life.

Welcome! Starting on a healing journey in therapy can be intimidating, but I'm here to make your experience a positive one. Using empathy and going at your pace is my goal. I have experience working with adults with a variety of symptoms. I have a passion working with depression, trauma, anxiety, gender dysphoria, formerly incarcerated, and substance misuse. I am competent in Narrative, CBT, DBT, restorative justice, and trauma focused approaches. I also have experience working with first responders including correctional staff. In addition, I have specialized training working with gender dysphoria and gender affirming assessments.

You’ve heard about psychedelic therapy and you’re interested or just curious? I’m a psychologist who now offers Ketamine Assisted Psychotherapy. So if you’re searching for more than just traditional talk therapy or have tried conventional psychiatric medication without success, you may just want to give this newly approved therapy a try. If you’re feeling anxious & overwhelmed, have an addiction, or just want to try psychedelic therapy, I might just be able to help you. So contact me! Tell me about your goals and any questions you may have. I conduct regular sessions via Zoom and do house calls for the actual psychedelic sessions.

On the outside, things look great. You’ve become good at hiding how you really feel and putting on your “I-have-it-altogether” face. Inside, however, you’re feeling lost, out of touch and disconnected from yourself. Maybe your anxiety is causing you to lose sleep, or you find yourself isolating from friends and family because of depression. Maybe you're covering all of this up with drugs, alcohol or other risky behaviors. You’re not entirely sure how you got here but you know something needs to change. You deserve to feel reconnected, balanced, calm and happier. Let me help!

It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.

Not accepting new clients. Rebuild or reclaim your relationship and happiness. I help couples and individuals overcome the emotional upheaval of past trauma, stress, and communication issues that often result in infidelity, addiction, sexual issues, shame and guilt. I'm confident you will find my friendly interactive style sets the stage you will want in a safe and nonjudgmental space. LGBT and friends of Bill W. welcomed. Your peace of mind, happiness, and success is my goal.

Are you looking for a positive change and feel like your current path is no longer serving you? Are you numbing your emotions by engaging in uhealthy relationships with people, substances, food, shopping, gambling, screen time, etc? Then, I am grateful that our paths have crossed. Together, we can work towards attainment of greater balance and fulfillment through the healing of your whole self. You will find my approach to be facilitative rather than coercive and see that I aim to reinforce positive change in your life, no matter how small or incremental that change may be.

My specialties are in the treatment of trauma and addiction. In addition to my formal education, I have extensive training and experience focused on state-of-the-art, proven practices. Using somatic therapies such as The Comprehensive Resource Model, Brainspotting, and EMDR, provides relief from chronic symptoms related to trauma and addiction and relationship issues that have not responded to previous treatment modalities.

Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.

Hello my name is Dr. Adreena Lowe- Island. I have a Clinical background, which entails over 27 years of Social and Mental Health Services, working for a wide range of programs in the State of California. I have a keen focus on ensuring the highest quality of care and seeking to make a difference in the lives of the individuals I serve. As a Licensed Therapist, I am focused on helping individuals to find their purpose in life. My Motto is to treat through empowerment and support.

As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.

I believe every good therapist has done their own work. I have been a therapy client at different times throughout my life. I don’t ask my clients to do anything I haven’t done myself. Together we will work to identify the best approach to healing for you.

Whether you’re struggling with a crisis, life transition, feeling overwhelmed, or finding yourself stuck in unproductive patterns, there is no need to navigate this on your own. Therapy is about exploring the self in a way that allows you to grow through self-discovery. I focus on meeting clients where they are and seeing the world from their perspective, and go together from there.

For many people, standard 12 step-dominated substance use treatment does not work. People may tell you that your problem is a lack of willingness, or that you are in "denial." But maybe you need someone to listen to you rather than talk at you. The fact that these programs do not work for you does not mean that you are not capable of change. It probably just means that you have not found an approach that addresses your individual needs and values.

Clients that find me usually feel that trauma has informed or altered their life in some way. I meet each client with their unique challenges and life experiences and offer a place to explore what you are needing in therapy. My ideal client wants to understand and grow to their full potential and I am here as a guide to offer tools, options, a place to process your emotions and/or trauma. Adults that have been through child abuse, mental illness in family, addiction, sexual abuse, relationship distress, anxiety and depression.

I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.

If you are looking for relief from life’s difficulties, you’re in the right place. You don’t have to face life’s personal struggles and stressful situations alone. If you are suffering from anxiety, depression, trauma, addiction, relationship difficulties or other sensitive life transitions, therapy may be an effective solution. A compassionate therapist can offer you support and help you find your way through current life challenges. You’ve already begun a step towards relief and change simply by considering counseling. My goal is to be an understanding and trustworthy partner in the process of creating positive life changes.