Teletherapy for Sacramento, CA

Spiritual guidance and intuitive counseling includes spirituality with contemporary counseling practices to help with healing, empowerment, and transformation. Understanding of one's spirituality is subjective to each client. My specializations include body image and self-esteem, love and relationships, sacred sexuality, identity formation, self-empowerment, life transitions, grief and loss, death and dying, mind-body connection, archetypes, multiculturalism and GLBT identity and issues, and spirituality and growth. Goddess psychology, creative expression, dream work, Reiki, intuitive readings, and indigenous healing practices.

We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.

As a therapist, I strive to provide an accepting, safe space where you can bring your authentic self without fear of judgment. I enjoy working with individuals of diverse backgrounds who are seeking to better understand themselves and the causes of suffering and discontent in their lives. Many feel alone when experiencing difficult life moments, but connection can make the journey feel lighter. I am interpersonal, warm, and empathetic in my approach, and I will work collaboratively with you to support emotional healing and foster empowerment in you to create the change you desire.

Do you often feel weighed down by feelings of anxiety or despair? Do you find that your inner world tends to have a harsh or critical tone to it? Are you in the midst of a transition and having difficulty coping? Or are you on the path to finding a deeper sense of identity, purpose, and fulfillment in life? My expertise lies in working with individuals experiencing difficulties resulting from anxiety, depression, cultural challenges, low self-esteem, interpersonal relationships and trauma. Together, I will work with you to create a more meaningful and fulfilling life.

Are you in need of premarital or marital counseling? Are you struggling with anxiety, depression, or past trauma? Are you currently pregnant, just gave birth, or just lost a child and in need of some support to deal with the various emotions you are experiencing? Are you a parent of a child with mental illness and need some support or therapy for yourself? Do you have a long history of mental health struggles and would like to break the cycle? If so, we can help! We work with moms, dads, wives, husbands and partners. We are culturally and spiritually minded in our work. We integrate your faith and culture in our work together.

My passion is helping clients manage their anxiety, substance use, cope with depression, and improve marriage, dating, and relationships. This can be a messy process, and I am not afraid to sit and be present in the mess. The goal of therapy is to help you heal from your experiences. Insight is just the first step. Following insight, we can work together to find ways to manage and moderate the effects of past or current stressors. As a multicultural clinical mental health therapist, I bring diverse perspectives and a deep understanding of cultural nuances to my practice, fostering healing and growth for clients from all backgrounds.

Are you feeling overwhelmed with all that you have to do? Are you struggling to maintain your relationships? Does a balanced life seem like a far fetched dream? As someone who has had to balance multiple cultures, I know what it can feel like to straddle more than one. I want to help you find your balance between the "two worlds" of what is important to you and your family without taking away from who you are. I will work with you to tap into your inner voice, channel your strengths and become the most fulfilling version of yourself. I also provide Immigration evaluations for VAWA, Extreme Hardship, Asylum and U Visa

The heart of my work centers around adults of the South Asian Diaspora (individuals from Afghanistan, Pakistan, India, Nepal, Sri Lanka, Bhutan, Myanmar, and Bangladesh). My work includes the voices of those who have navigated a multicultural experience, which commonly includes those who are Fijian, Guyanese, Trinidadian, etc. in addition to their South Asian identity. My familiarity is common amongst the Muslim, Sikh, Hindu, Buddhist, Christian, Catholic, and Agnostic exposure. All of your identities are welcome and celebrated here. It is here where I to continue to guide other South Asians on journeys home to themselves.

Highly motivated; willing to take responsibility for their life; prioritize therapy work; willing to be challenged; exploring gender identity, living authentically, self compassion; people who are wanting support with making changes in their life; transitions; boundaries + interdependence; relationships; practical coping skills;

I have a strong interest in working with individuals who have faced trauma, especially sexual trauma, to help them rediscover their voice and feel heard. As well as, couples who are struggling with connection, infidelity and more. I acknowledge that every individual is unique and has their own story. As someone who identifies as South Asian, I understand being at the crossroads of societal pressures while trying to balance multiple expectations with various cultural considerations and the stigma that may come around mental health.

I have been licensed since 2012 and have over 15 years of experience working in the field of mental health providing services to children and adults. Over the last several years I have garnered experience in a variety of settings including non-profit settings, outpatient and community mental health. I have experience providing an array of mental health services including individual, family, group, and couple's therapy. I have experience providing services to individuals struggling with symptoms related to their mental health.

My name is Sneha (Snay-ha). My passion is to help clients break barriers, shine light on their blind spots, learn healthy coping mechanisms and begin to heal in their own way and at their own pace. I am ready to meet you where you are at, whether it is the beginning of your journey, the middle of your journey, whether you want to talk to someone or have someone sit with you in silence. I am here for you. As an Asian-American immigrant, I provide valuable insight and a space for understanding of the diverse nuances that are part of being an older child in the family and having lived in another country.