Teletherapy for Sacramento, CA

Our story: Some of the best physicians are wounded healers, those who have walked through pain and suffering themselves only to emerge on the other side to help others. We believe strongly in the human capacity to heal. Our counseling specialists work with children/teens, adults, couples and families. With sensitivity and compassion, we help you bring resolution to the struggles you are facing. Modalities range from depth therapy, IMAGO couples therapy, Brainspotting, EMDR, play therapy, addiction groups to solution focused. We are trained in a variety of different therapeutic interventions that will fit what you need.

My name is Rosalyn Warren. I’m a Licensed Clinical Social Worker. I have experience as a medical social worker, child welfare social worker, private therapist, and social worker in prisons and on parole. I have worked with children and adolescents in therapy, young adults, adults, and older adults. I have been licensed for 20 years as an LCSW, and I have been an MSW for 30 years. I am currently working on my doctorate degree in Social Work at USC.

Hello, I am Dr. Beverly Norton. I have been a licensed psychologist for over a decade. I have experience working with people from different backgrounds who are struggling with a variety of obstacles. I have helped people with different diagnoses and/or life problems including depression, anxiety, trauma, LGBTQ issues, and addiction to name a few.

Has depression, anxiety, chronic pain, or substance use tugged you off the course you thought your life would take? I truly believe that everyone deserves the opportunity to thrive and find meaning and fulfillment in life. With the right support, we can work to promote your recovery and better understand the core elements upholding addictive patterns and states of unwellness in your life. Teaching people how to love themselves first and to prioritize their mental and physical health is a critical first step to break the cycle of addiction.

My name is Amber Lee Crume, and I am a Licensed Clinical Social Worker with over 15 years of experience. My greatest hope is to help people achieve a greater sense of happiness and well-being. I love being a therapist and helping you learn more about yourself, your relationships, and new proven strategies and techniques to address life's most challenging obstacles. The process really does work!

At Aspen Intervention Wellness Center, we provide discreet, confidential assessment, communication and dedication to serve you and your loved one to get on the road to recovery. With guidance to wellness and healing we believe everyone deserves to have a better quality of life and access into recovery with the highest quality of care available. We have access to Medically Managed Detox and Dual-Diagnosis residential treatment or intensive outpatient treatment for individuals, families and professionals. We use an approach that is highly individualized with an array of options customized in personalized treatment plans.

My name is Denice Palacios, I was born and raised in California. I am a Licensed Clinical Social Worker and a Certified Addictions Treatment Counselor. I have been in this field for over 10 years, what I have learned in this time, is that humans are remarkable. I work well with individuals needing support with Anxiety disorders, Depressive disorders Substance use disorders, Justice Involvement Problems, Self-Esteem difficulties, Interpersonal difficulties, and Trauma-related disorders.

Hello, my name is Teri Hedman and I am a licensed clinical social worker. I take a holistic approach to healing and I would love to partner with you on your journey. I have a strong background in supporting folks navigating trauma and addiction. I believe whether or not we have a substance addiction, we all have something to “recover” from in the epic journey that is our life. I have found that in this process, we also can discover and reclaim our true selves and reorient to living a thriving life. I also have specialized training focused on supporting women, especially in the postpartum period and other transitions.

In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.

"The most precious gift we can offer others is our presence." We believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of weakness but a sign of being human. If you are struggling with communication, not feeling heard, feeling stressed, not knowing what to do, grieving, feeling alone, or feeling exhausted by all the none stop thoughts in your head... We are here for you.

If you are feeling stressed, depressed, anxious or overwhelmed with your personal relationships or work life, I have over 50 methods in Cognitive Behavioral Therapy (CBT) to help you. I also use the very successful Gottman Method to help with conflicts in marriage and relationships. I seek to get to the core issues and self-defeating beliefs so you can truly heal yourself and find your joy in life again. I offer Telehealth (Zoom) sessions from my office to the comfort of your home. I do not take insurance at this time, but I offer a sliding scale on an individual basis to those who need it.

I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.

I am taking new clients! If your hope is running thin or you're feeling despair, consider giving therapy with me a chance. I am passionate about my work as a counselor, and I offer a safe, compassionate, and supportive environment free from judgement. I give counseling from my heart as well as my head. My style is optimistic, caring, and direct, and I have experience working with a wide range of tough issues including anger, depression, anxiety, stress, grief, and self esteem. I don't make problems go away, but I do provide a safe space to face them, and you will not have to do it alone.

Do you feel stuck? Are you sick and tired of feeling down? Life was not supposed to turn out this way. Life feels like it is on repeat every single day. You feel not good enough even though you try so hard? You feel helpless and trapped. You just want to be happy again but the harder you try, you seem to just keep sinking deeper and deeper. You have been dealing with high anxiety and depression and want to make a change. Sometimes it feels like this is as good as it’s ever going to get.

Have you been told "you're too much" or "too emotional" but somehow feel like you're just not enough? Are you traumatized, whether or not you can pinpoint exactly why? Are you ready to change, grow and heal? Maybe I can help. I am a depression, trauma and grief therapist. I help young people and adults overcome loneliness, sadness and despair-in order to feel more peace and joy in their lives.

In session, I will provide you with a safe and supportive environment focused on your healing. I incorporate different techniques and approaches, based on your needs as well as my assessment of what can be of true help to you. I believe it is important that I hold the space for you to incorporate your own healing practices if that is what you desire.

I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.

So often we compromise our own needs to please someone else. We might have learned to do this as children to get along with our parents and family members. As we move into adulthood, this habit stays with us and can cause us to feel lonely, confused, not good enough, and a sense that something important is missing in our lives.

I believe we come to our most difficult passages in life at opportune times in order to grow toward our true capacity and purpose. I respect that my clients possess the seeds of awareness and expertise to find answers and solutions to their own problems. My role is to facilitate a compassionate perspective to assist in working through difficult emotions, reactive defenses, or protective habits, and open attention back to fruitful areas. I am an advocate for personal development, collaborating in finding useful vantage points for expanding visibility, encouraging resolution, and resumption of the innate growth process.