Therapists in Sacramento, CA

Welcome! Are you feeling stuck or unhappy? When we encounter life challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control. I can help you make practical and sustainable changes to improve your mood, behaviors, and joy experience.

I am a seasoned, wellrounded individual who shares empathy and compassion for all clients. My cultural competence is stellar as well as my ability to communicate with active and concerned listening skills. My primary goal is to aid and assist my clients to become resilient and successful while learning how to navigate through their challenges.

The good news for you… I am Dr. Shellye Sledge, LCSW, CEAP, with considerable experience working with individuals, couples, and families for many years. My education and training include a PhD in Social Work from Norfolk State University, a Master of Social Work in Administration from San Diego State University, and a Bachelor of Science degree in Counseling/Psychology from Christian Heritage College in El Cajon, California.

My name is Christopher Mahoney, I am a licensed Marriage & Family Therapist. My goal is to create a nonjudgmental therapeutic relationship, where clients can build awareness and identify strategies to have a better quality of life. I am open to working with any clients who have a genuine desire for change, self-awareness, and skill-building to positively improve their daily lives. I am open to working with individuals and couples focused on improving their relationships. I am currently not working with minors, but not because of a lack of belief in the importance of adolescent and child therapy.

I am Anna Stosich, a highly passionate and licensed Marriage and Family Therapist (LMFT). It is my mission to enable healing for everyone through therapy, everyone deserves to feel at peace, energetic, and whole. I provide an integrative approach for the treatment of trauma, depression, anxiety, and relational stressors. I work from a somatic perspective, which incorporates the wisdom of your body into the therapeutic process. I draw from somatic practices including hypnotherapy, Somatic Experiencing, Internal Family Systems, and Mindfulness.

Do you wake up thinking about your problems and feeling overwhelmed. Maybe fear and anxiety are keeping you from the life you want. I get it. I understand how life can feel dark and heavy sometimes. But you do not have to live lost in anxiety, depression, loneliness or fear. You don’t have to stay “stuck” in grief or unhealthy relationship patterns. If you are the parent of a teen or young adult who is struggling, I can help.

Hi! I'm Kelly Miltenberger, a Licensed Professional Clinical Counselor. I work towards recognizing your existing skills and strengths and helping you to expand those into stronger, more adaptable ones to help you achieve your goals. For over 10 years I have been working with children and adults from diverse populations and cultural backgrounds. I have a vast range of clinical experience in forensic settings, In-Patient facilities, virtual settings, and schools.

I'm Janel Medina. I am a Licensed Clinical Social Worker (LCSW). I've had the opportunity to work in the field of mental health for over 20 years. I'm a virtual clinician that is based out of San Diego, CA, and am able to work with clients within the state of California. I hope to be able to provide a safe, supportive space to help you take steps to have a better life. I want to meet you where you are at. Even if you're not ready to make a major change, I'm here to help you throw it all out on the table without fear of judgment. You know yourself best.

Are you experiencing difficulties concentrating? Do you ever feel that your mood is so low you can’t get out of bed? Do you struggle with anxiety or obsessive thoughts? Are you finding yourself wrestling with existential thoughts? Maybe you’re experiencing a combination of issues that just don’t let you feel like yourself? Whatever you’re experiencing, I’m here to help. Through our work together, we can identify your core issues and make a plan to address them using an individually-tailored and holistic approach to achieve your goals. Let’s embark on this journey of healing together!

My commitment to providing quality mental health services to individuals, couples, and families has greatly influenced my approach to therapy. I utilize an integrative influenced by Interpersonal Neurobiology (IPNB), Dialectical Behavioral Theory (DBT), Attachment Theory, and Trauma-Focused Cognitive-Behavioral Theory (TF-CBT). These areas of research help us to understand how stress and trauma impact our brains and lives in ways that may go unnoticed.

My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.

Lori Murphy, Licensed Professional Clinical Counselor Hi, I'm Lori, I have over 25 years' experience working with individuals, couples and families. I am passionate about helping people overcome challenges so they can life to the fullest. I believe brave, healthy people seek counseling and I provide a safe, compassionate experience that allows healing and growth. I specialize in working with individuals, couples and families with older teens. I understand the military culture and work with active-duty military and veterans and their families.

Do you want the best quality therapy from the comfort of your home? My name is Jordan and I am a fully Licensed Clinical Social Worker (LCSW) with 7+ years of extensive experience providing mental health services to a wide variety of clients from all cultures, backgrounds, ages and stages in life.. Throughout my career, I have successfully been providing effective psychotherapy to clients who would not otherwise have access to services if they were required to go to an office and am here to provide you services at your own convenience.

Hi, I’m so glad you have taken a step to beginning therapy. I work with a variety of clients who are 18+ via Telehealth in California. I have specialized training as well as both personal and professional experience with supporting first responders, military personnel, and their families. I also see civilians at my practice. My approach is caring, supportive, and direct. Your time is important, I will work with you to identify goals and work toward them in a way that meets your needs. I bring humor, honesty, and compassion into sessions to create a space and relationship that allows for trust, safety, and accountability.

I support couples who need help to resolve chronic conflicts, repair after boundary crossing/infidelity, improve communication, and restore intimacy. As an individual therapist I work with folks through anxiety, grief, heartbreak, major life transitions, and issues with self trust, compassion, and forgiveness. I specialize in reproductive mental health encompassing family planning, postpartum, and pregnancy loss. I value the tears, the laughter, the silence, and the uproar in equal measure.

At Kokoro Counseling Center we help people move through their lives with a greater sense of purpose, meaning, and joy. We partner with our clients to develop treatment goals that target unwanted emotional struggles and behavioral patterns. Upon request, we work with prescribing medical providers for a more promising psychotherapeutic outcome. Our practice integrates various clinical treatment theories that meet a range of client treatment needs. Our center offers an emotionally safe space to heal past trauma and embrace new beginnings. Even in the darkest of places, we can recapture resiliency and joy one step at a time.

Hello there! My name is Tanya. I am a Licensed Clinical Social worker who is very passionate about helping to support my clients through challenges and coming out on the other side so that they can experience healing and growth.

Struggling with anxiety, depression, or trauma? These experiences don’t have to control your life or rob you of joy. I am here to help. My goal is to help you identify and heal from past and present concerns. My approach is one of compassionate collaboration - together we will work towards lasting relief and desired life changes. I provide teletherapy throughout California and welcome working with youth, young adults and individuals of all ages. I offer trauma releasing therapy (Brainspotting) along with other trauma informed and evidence based therapies to work towards deeper processing to help you heal and thrive.

In this busy hectic daily grind we call life imagine therapy in a way that feels safe and comfortable. Are you trying to adjust to a new life transition? It could be the adjustment to parenthood, work/school issues, coping with a medical diagnosis, facing infertility, or grief after the loss of a loved one. Perhaps you're feeling down or anxious—maybe you’re unsure about the future of a relationship or just feeling that you aren't living the life you were meant to lead. Whatever your needs, I’m here to offer support.