
Ashley Zapata
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Thousand Oaks, CA 91360
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (805) 301-5314

Managed by Rula Health. Your call or email may go to a representative.
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
I strive to have the tone for sessions to feel like a conversation with a very supportive friend. I believe in meeting clients where they are at and focusing on building a healthy therapeutic relationship. In addition, I sometimes use humor, when appropriate :)
Setting goals will include discussing areas of growth you will want to work on. I believe that goals should be small and attainable because any progress is great progress. Therapy is about the journey and not about the time spent in the journey.
Take the first step to help. Call or Email Ashley Zapata now - (805) 301-5314
Let's Connect (805) 301-5314

Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Coventry
- Government Employees Health Association (GEHA)
- Health Net
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (805) 301-5314

Ashley Zapata
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 142690 Ashley Zapata
- Attended California Baptist College, Master of Science (MS) Counseling Psychology, Graduated 2019
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Addiction
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Body Positivity
- Dual Diagnosis
- Family Conflict
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
- Substance Use
- Thinking Disorders
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Eclectic
- Gestalt
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Location
Additional Location
Woodland, CA 95695
(805) 301-5314Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (805) 301-5314

Ashley Zapata
Marriage & Family Therapist, LMFT