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Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist

Ashley Zapata

Marriage & Family Therapist, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
Thousand Oaks, CA 91360
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Managed by Rula Health. Your call or email may go to a representative.
My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.
I strive to have the tone for sessions to feel like a conversation with a very supportive friend. I believe in meeting clients where they are at and focusing on building a healthy therapeutic relationship. In addition, I sometimes use humor, when appropriate :)
Setting goals will include discussing areas of growth you will want to work on. I believe that goals should be small and attainable because any progress is great progress. Therapy is about the journey and not about the time spent in the journey.
Take the first step to help. Call or Ashley Zapata now - (805) 301-5314

My Practice at a Glance

Available online only

Thousand Oaks, CA 91360

(805) 301-5314

Woodland, CA 95695

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Thousand Oaks, CA 91360

(805) 301-5314

Woodland, CA 95695

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Coventry
  • Government Employees Health Association (GEHA)
  • Health Net
  • Managed Health Network (MHN)
  • MHNet Behavioral Health
  • Optum
  • Oscar Health
  • Oxford
  • Sutter
  • TRICARE
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / 142690 Ashley Zapata
  • Attended California Baptist College, Master of Science (MS) Counseling Psychology, Graduated 2019
Feel free to ask about qualifications and training experience. or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • Addiction
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Body Positivity
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Thinking Disorders
Do these issues align with your needs? or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT
Do these issues align with your needs? or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Eclectic
  • Gestalt
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. or (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT

Location

Primary Location

Thousand Oaks, CA 91360

(805) 301-5314

Additional Location

Woodland, CA 95695

(805) 301-5314
Take the first step to help. Call now - (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (805) 301-5314
Photo of Ashley Zapata, LMFT, Marriage & Family Therapist
Ashley Zapata
Marriage & Family Therapist, LMFT