Mindfulness-Based (MBCT) Therapists in Sacramento, CA

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Photo of Del Rae Phoenix-Wilcox, Pre-Licensed Professional in Sacramento, CA
Del Rae Phoenix-Wilcox
Pre-Licensed Professional, ACSW
Verified
I specialize in the use of expressive arts, holistic, and mindfulness practices.
My name is Del and I use They/Them pronouns. I am an Associate Clinical Social Worker and Gender Diversity Educator. I’m queer (LGBTQQIA2+) friendly, and provide a non-judgemental space to explore non-traditional sexuality and identity. I specialize in LGBTQQIA2+ issues, Trauma Recovery, and Living with Disabilities. Whether you are in a major life transition or struggling with identity issues, past trauma, or emotional upheaval, therapy can be useful in clarifying your goals and shaping your future. You are the author of your story and you have the ultimate say in what you want and how you want to achieve it.
(530) 296-8276 
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Sacramento, CA 95816
Offers online therapy
Photo of Rahul Ragu, Marriage & Family Therapist in Sacramento, CA
Rahul Ragu
Marriage & Family Therapist, LMFT
Verified
I use a strengths based, mindfulness , and compassion based focused in my work with clients.
I work with clients who have social anxiety, shyness, and feel awkward and out of place. They want to feel better about themselves and their circumstances. They may have been through a difficult childhood and trauma and abuse. They are motivated to get better and want to speak to someone who is nonjudgmental and compassionate. Clients have opened up to me about their deepest traumas and secrets that they have not shared with anyone else. I feel honored to be part of my client's journey and help them to find solutions. I have a strong client centered approach blended with a CBT intervention based approach.
(916) 304-7674 
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Sacramento, CA 95816
Offers online therapy
Photo of Sheri Plummer-Raphael, Marriage & Family Therapist in Sacramento, CA
Sheri Plummer-Raphael
Marriage & Family Therapist, MS, LMFT
Verified
I often use EMDR, Brainspotting, Mindfulness , Resource Tapping, Cognitive Behavioral Therapy, Solution Focused Therapy, and art and play therapy techniques.
My clients most often describe me as calm, and they feel safe creating a healing space together. I love the diversity of human life and enjoy working with people of all ages. Through our work together, you may recover from upsetting experiences and feel greater ease in life. You may notice an increase in energy and motivation, improved relationships with friends and loved ones, and an opening to reconnect as a family. If you want to improve your child's behavior, eliminate addictions, improve performance, or find relief from unexplained physical pain, I can offer you my support.
(916) 945-2864 
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Sacramento, CA 95816
Offers online therapy
Photo of Dr. Caron Nogen - Ketamine Assisted Psychotherapy , Psychologist in Sacramento, CA
Dr. Caron Nogen - Ketamine Assisted Psychotherapy
Psychologist, PsyD
Verified
Through a compassionate and whole-person approach, I use a combination of positive psychology, neuroscience, cognitive behavioral principles, somatic psychotherapy, biofeedback, and mindfulness -based treatment to help my clients achieve optimal mental and emotional healing.
All paths have obstacles. Realize that it's okay to struggle and feel overwhelmed at times. But you surely don't have to suffer. As a licensed psychologist and neuropsychologist, I specialize in working with adults and families challenged with anxiety, neurological change, depression, trauma, and chronic health conditions. I am also passionate about providing therapy for the purpose of personal development and deepening of self-inquiry - - getting "unstuck" when life feels flat.
(916) 249-4043 
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Sacramento, CA 95864
Offers online therapy
Photo of Lori Roberto, Psychologist in Sacramento, CA
Lori Roberto
Psychologist, PhD
Verified
Are you feeling stressed? Worried about your health or not sleeping well? So many challenges are occurring simultaneously making it harder to cope, especially if you are someone with a chronic illness, anxiety, or pain. You might also have sleep difficulties or be in a life transition. It's clear that stress impacts both the body and mind, but self-care can be very hard right now. I specialize in helping clients with health and body-related issues, stress management, and physician resiliency and wellness. I use integrative approaches, including CBT, clinical hypnosis and mindfulness .
(916) 546-4079 
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Sacramento, CA 95825
Offers online therapy
Photo of Sage Anxiety Treatment Program, Marriage & Family Therapist in Sacramento, CA
Sage Anxiety Treatment Program
Marriage & Family Therapist, MA, MFT
Verified
I specialize in the treatment of all anxiety-related disorders, including OCD, Social Anxiety, and Avoidant/Restrictive Food Intake. After developing a treatment protocol at the Intensive Program level that was the first in the nation to integrate mindfulness -based Acceptance and Commitment Therapy ("ACT") with Exposure Therapy in the treatment of OCD, I am continuing that work in private practice. My focus is on helping people respond differently to the physical sensations of anxiety, get some space from "sticky" thoughts, and to return to the present moment.
(916) 507-0830 
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Sacramento, CA 95811
Offers online therapy
Photo of T. Brendan Considine, Marriage & Family Therapist in Sacramento, CA
T. Brendan Considine
Marriage & Family Therapist, MFT
Verified
I am trained in mindfulness , ACT and spirituality, which helps bring out the part of ourselves that nurtures and consoles us.
I offer clients calmness, compassion and the belief all can be helped because you have the motivation to call a therapist and want to change. . Change is painful for most of us, but it doesnt need to stop us from living a full life. Neuroscience gives us great hope knowing we can change the pathways in the brain. Therefore, the thoughts and feelings can become unstuck. My clients, whether they are a couple, individual or adolescent, tell me I am easy to talk to, and the homework, I suggest they do, brings results.
(916) 234-0923 
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Sacramento, CA 95831
Not accepting new clients
Photo of Barbara Bhai, Counselor in Sacramento, CA
Barbara Bhai
Counselor, LPCC
Verified
My focus is to understand a client's perspective and provide support in a mindful, constructive manner. Through collaboration we are able to recognizes patterns, determine core issues, and formulate solutions together. I use a combination of methods such as cognitive-behavioral, mindfulness , motivational interviewing, and psychosomatic therapy. I provide brain spotting to assist client's in processing trauma and teach coping skills such as tapping and mindfulness .
(530) 322-8341 
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Sacramento, CA 95821
Offers online therapy
Photo of Deborah Miller-Froh, Marriage & Family Therapist in Sacramento, CA
Deborah Miller-Froh
Marriage & Family Therapist, LMFT
Verified
I work with people who are struggling, and decide take the courageous step to ask for help. Many have a history of trauma and suffer from anxiety, depression, eating disorders, addiction, parenting challenges, sleep issues, sexual difficulties, chronic pain, relationship problems, and other post-traumatic responses. Also, present-day situations in our personal or collective worlds can be objectively hard to bear. Our experiences leave traces psychologically and somatically, so I use evidence-based, body-oriented, mindfulness techniques to address limiting patterns so that you can live more authentically today's challenging world.
(916) 378-6706 
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Sacramento, CA 95825
Offers online therapy
Photo of Chrissy Cate LMFT, Marriage & Family Therapist in Sacramento, CA
Chrissy Cate LMFT
Marriage & Family Therapist, MFT
Verified
I am a practicing yogi who uses the mindfulness skills to assist you in all areas of your life.
Are you struggling to find joy again? Struggling to get over the past and move on? Cannot connect with your spouse, your children and family like you used to? Not just talk, I provide tools to better manage the relationship challenges you face. As an experienced mother, yogi and licensed marriage, child and family therapist, I can assist you to get the tools you need to feel better and have more rewarding relationships. Call me for a free consultation.
(916) 621-5724 
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Sacramento, CA 95819
Not accepting new clients
Photo of Marla McMahon, Psychologist in Sacramento, CA
Marla McMahon
Psychologist, PsyD
Verified
Together we can create a plan for your success using the tools of mindfulness , brainspotting, ACT and cognitive behavioral therapy (CBT).
Are you struggling with worries, anxiety, self doubt, depression, or stress? The wisdom of a holistic based therapy might be for you. As an experienced psychologist, I’ve helped numerous clients from pre-adolescents to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relational issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include integrative therapies (meditation & breathwork & brainspotting.
(916) 544-4245 
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Sacramento, CA 95825
Offers online therapy
Photo of Lorain Arlene Tremayne, Marriage & Family Therapist in Sacramento, CA
Lorain Arlene Tremayne
Marriage & Family Therapist, LMFT
Verified
I offer a heartfelt warm and compassionate eclectic approach that includes, psychotherapy, re-decision, hypnotherapy, mindfulness , meditation, cognitive behaviroal and inner child.
I believe the answers we are searching for are found within ourselves. It may take the support and trust of a skillful therapist in feeling safe in revealing our true selves and bringing purpose and meaning to our lives. By uncovering the blocks and developing the courage to shine a light on our authentic self, you discover the self you have been seeking. I'll support you in developing a plan that best serves your goals towards a path of self discovery and empowerment. I feel personal growth is connected to mind, body and spirit.
(916) 668-4254 
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Sacramento, CA 95825
Photo of Evelyn M Mejia, Marriage & Family Therapist in Sacramento, CA
Evelyn M Mejia
Marriage & Family Therapist, LMFT
Verified
Because I don't believe one modality of therapy fits all, I incorporate elements from different practices I have training in such as attachment, psychodynamic, narrative, strength-based, spirituality, mindfulness , neuroscience and CBT (cognitive-behavioral therapy.
I specialize in working with firstgen (first-generation) folks providing cultural relevant psychotherapy services for various issues including depression, anxiety, trauma, identity, grief & loss, relationship, parenting and immigration issues. In addition to psychotherapy services, I also provide trauma-based immigration evaluations for u-visa, asylum, vawa, t-visa applications and I work with adults, youth and families.
(916) 975-7257 
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Sacramento, CA 95829
Offers online therapy
Photo of Melanie Ernould, Psychologist in Sacramento, CA
Melanie Ernould
Psychologist, PsyD
Verified
I love working with children using a combination of child-directed play therapy, mindfulness , and emotional intelligence-building skills.
I have 12 years of experience working with wonderful children with difficult behaviors and struggles, such as anxiety, ADHD, ASD, depression, and loss. I have the unique combination of a doctoral education and training in Child Directed Play Therapy. I have trained at the Brown University Center for the Study of Children at Risk, acted as a consultant for Head Start, and interned at UMass. I have a BA in Psychology from Smith College, and a doctorate in Clinical Psychology from Antioch. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
(916) 262-7229 
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Sacramento, CA 95816
Offers online therapy
Photo of Amanda Gibson, Clinical Social Work/Therapist in Sacramento, CA
Amanda Gibson
Clinical Social Work/Therapist, LCSW
Verified
Using a mindfulness approach, we stay in the moment, using insight from the past without staying stuck there.
Do you constantly put yourself last? Are you presenting your best self at work, to your friends, and family? Is your health beginning to suffer? When any of these areas of life are toxic or even just out of balance we can feel "off" and not effective at anything. Over time we can develop low self-esteem, poor coping skills, and feel like a failure. I work with people who are afraid or overwhelmed by the thought of making a change to their job, relationship, or putting themselves first.
(916) 512-1897 
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Sacramento, CA 95816
Offers online therapy
Photo of Luana Coloma Cook, Psychologist in Sacramento, CA
Luana Coloma Cook
Psychologist, PsyD
Verified
I am also a Mindful Self-Compassion teacher and mindfulness guides my presence in therapy and how I think about change.
I work with children, adolescents, parents, couples, and families. I am warm, real, and collaborative. If you and/or your family members choose to work with me, I'll endeavor to create an environment that feels safe enough for you to take risks, be authentic and make lasting changes. We'll work together to explore the dynamics that may inadvertently by contributing to a problem cycle, so that you can feel empowered to act in more preferred ways of being.
(510) 401-3798 
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Sacramento, CA 95816
Offers online therapy
Photo of Eileen Ashby, Marriage & Family Therapist in Sacramento, CA
Eileen Ashby
Marriage & Family Therapist, MA, LMFT
Verified
Beyond talk therapy, these mindfulness , body-centered approaches tap into the innate healing capacities of the body and brain.
Recognizing you've had ENOUGH of a difficult situation is a powerful position to be in. If you are struggling with anxiety, relationships, feeling stuck or having difficulties navigating the challenges in your life, I can help! With years of experience supporting people through depression, anxiety, emotional turmoil and significant change, stress, loss, or trauma, I know it CAN be different! And it can bring immense relief to get support and not feel alone, overwhelmed, or stuck anymore. At the heart of my approach is the belief that each of us has an inherent wholeness no matter our current circumstances.
(916) 520-1052 
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Sacramento, CA 95831
Offers online therapy
Photo of Jesus Sanchez, Marriage & Family Therapist in Sacramento, CA
Jesus Sanchez
Marriage & Family Therapist, LMFT
Verified
Sanchez works at applying mindfulness practice, cognitive behavioral therapy, narrative therapy, as well as utilizing Indigenous art and cultural approaches to support clients in becoming agents in their process for growth and healing.
Mr. Sanchez is a trained Marriage and Family Therapist with a background in Indigenous arts and cultural traditions. By engaging traditional approaches of psychotherapy, art, and culture, he works with clients to identify their strengths as determined by the health of their social, cultural, family, spiritual and behavioral cycles. His approach offers strength based therapeutic interventions, while utilizing art and culture to support clients in creating practices to strengthen coping skills, relationship patterns, systems of support, concepts of self, and increasing awareness of their role in creating their healing process.
(916) 597-1146 
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Sacramento, CA 95816
Photo of Paul Innerarity, Marriage & Family Therapist in Sacramento, CA
Paul Innerarity
Marriage & Family Therapist, MA, LMFT
Verified
I incorporate Depth Psychology, mindfulness , cutting edge evidence based practices, mind/body approaches, solution focused, Mindfulness Based Cognitive Therapy and Acceptance Commitment Therapy.
Are you tired of continually trying to control, change, get rid of, or avoid painful thoughts, feelings, sensations and experiences? If so, together we will explore ways to move beyond these temporary relief strategies towards relating and responding in a more flexible manner. Discover, express and integrate previously unknown parts of yourself, build upon strengths already in place, and work on the past by increasing the vitality of your work on relationships in the present. Together we'll explore what underlies your symptoms, what adaptive need or function they serve, and how symptoms may point toward needed life changes.
(916) 690-7422 
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Sacramento, CA 95816
Photo of Stephanie Brodsky, Clinical Social Work/Therapist in Sacramento, CA
Stephanie Brodsky
Clinical Social Work/Therapist, LCSW
Verified
I have over 20 years of experience working with individuals, couples, adolescents and families. I specialize in working with issues including depression, anxiety, trauma, grief and loss. I help individuals with addictions issues, parenting, and have a special interest in pain management and pregnancy/postpartum counseling. I have special training in mindfulness techniques, addiction and mind/body connection as well as cross-cultural issues. My approach to therapy is supportive, educational, challenging and collaborative.
(916) 525-8570 
Sacramento, CA 95816
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Sacramento with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Sacramento can help with issues like anxiety and depression in their role as Sacramento MBCT therapists.