Relational Therapists in Mansion Flats, Sacramento, CA

Therapy can provide a safe and supportive environment leading to a journey of healing, self-discovery, and growth regarding past and current life challenges. I am a therapist who is passionate about working with people on a broad spectrum of issues on this journey. My goal is to develop trust by working collaboratively so you can identify and practice new ways to manage stress, emotional difficulties, and overwhelming times. I believe that improving the way we connect with and care for ourselves supports effective communication and more supportive relationships.

I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.

Are you trying to untangle a personal and/or relational challenge where your sexual behavior is a factor? Maybe it is an affair that just got found out and you have been accused of being a sex addict. May it be that you are struggling with mismatched sexual desire with your partner? Perhaps so you supplement with porn and masturbation (in secret)? Maybe your goal or desire is to solve the dilemma of how to come out as gay, lesbian or some other important identity in the LGBTQ+ rainbow? And this dilemma is further complicated by religious shame and guilt for what are actually normal sexual interests and desires.

Welcome! Are you on a path for living a life of purpose and meaning? Allow me to support you. Come see me in my virtual therapy office! I'm known for my warm, relational approach and holistic, eclectic style, integrating talk therapy with mindfulness, expressive art, hypnotherapy, dreamwork, and more. I provide individualized care, personally tailored to your specific needs and desires. Currently, I'm serving a diverse adult population (primarily the 20s through the 50s) focusing on a variety of issues (creativity, spirituality, past trauma, adult ADHD, anxiety, postpartum, life transitions, grief/loss, as well as recovery).

When faced with life’s inevitable stressors, it’s easy to feel overwhelmed. Emotional pain is an unavoidable part of our human experience, but suffering does not have to be. You may be feeling stuck, frustrated, depressed, or anxious, and finding yourself off course from the life you hope to be living. I’m glad you are reaching out, because therapy can help.

Do you feel that something is holding you back? That your best Self awaits? When life presents challenges we can get stuck in emotional ruts and self-defeating thought patterns. Though we put our best foot forward, our relationships can falter, work feels insurmountable, or anxiety becomes overwhelming. You do not need to take this on alone. I will support you to grow into the version of yourself that has the capacity to understand what's holding you back, work through those barriers. We will find ways to be generative and psychologically flexible to give you the confidence to adventure on your path.

Every person has a unique life path that has led them to a specific moment where help might be needed. Sometimes our paths are filled with temporary roadblocks that we cannot remove alone. These roadblocks to our preferred path may be relational, emotional, and professional experiences. We can often attempt to push through the roadblocks, leading to burnout and emotional distress. We try to do things alone because it feels safe to keep our concerns private. Many believe they are meant to experience things, especially the challenging moments in life alone. Yet, in times of difficulty, it is helpful to seek support and healing.

What you went through, and its impact on your life is complex and multidimensional. As a therapist, I always hold my client's experiences with compassion and empathy. Healing is the aim, and it is my commitment to provide the highest quality of attention and care to each individual and couple I work with. I am also consistently expanding my therapy skills to provide the most relevant tools to support my clients. From a theoretical perspective, I primarily utilize a combination of cognitive, relational, and psychodynamic approaches.

Starting therapy can often bring up many feelings; and taking those first steps to find a good fit between you and your therapist is an important part of the process. We will work together to create a relationship that feels safe enough to address your concerns. In addition to my private psychotherapy practice I have provided trauma informed therapy to individuals and families in various community based, non-profit agencies, in addition to Clinical Supervision.

My ideal client is someone who wants to do the work, and is active in their own healing. At times, insight & realizations may flow freely, whereas, other times, the journey is more introspective & contemplative. Whether this is your first experience with therapy, or if you're well-seasoned and consider yourself "therapized", I see all types of people. One approach I enjoy is teaching clients emotional embodiment, which develops your ability to recognize your emotions and the impact they have on you, so you are able to tend to your feelings constructively, and/or communicate your needs more effectively with those around you.

As a seasoned life and career coach, I am dedicated to empowering individuals to unlock their full potential and achieve their personal and professional goals. With 20 years of experience in coaching, mentoring, and guiding clients from diverse backgrounds, I have cultivated a deep understanding of the challenges people face in navigating life transitions, career changes, and personal growth journeys. My approach is grounded in empathy, authenticity, and a genuine desire to see my clients thrive. I believe in the transformative power of coaching to inspire self-discovery, cultivate resilience, and foster meaningful change.

Do you feel trapped in a fog? Living but feeling unfulfilled, held back by things in your life that are out of your control? As a therapist I believe that you already have the answers you seek within. My role as your therapist will be to hold the lantern to guide you through the darkness and help you find your way to the answers you seek.

We see you feeling overwhelmed, stressed, and disconnected from your emotions. You're simultaneously worried about the state of the world and paralyzed from information overload. We see our kids struggling with feelings of insecurity and perfectionism, compounded by the stress of social media and looming fears about the future. We want to help you find more calm and greater peace through a deeper understanding of yourself.

We all want to feel better from time to time. We get stuck, sad, scared, alone. And right now during these uncertain times, many of us are struggling. Well, there is good news! The field of psychology, through research in neuroscience, has uncovered new powerful and effective ways that really work to build our resilience, improve our lives and relationships, and help us feel more connected and alive. I want to help you experience all of that. You just need to reach out, which is hard. I promise you though, if you take that step, you will feel better.

I am an AASECT Certified Sex Therapist. I work with low sexual desire, infidelity, mismatched desires and needs, erectile dysfunction, delayed or impaired orgasms, ejaculation concerns, LGBTQIA health or curiosity, sexual trauma, embarrassment and anxiety in regard to sex and sexuality. Exploring types of sexual behaviors, relationship configurations and non heteronormative expressions. Singles and couples who may be exploring or approaching issues in alternative relationships and alternative family structures, including ethical non-monogamy, polyamory, kink, living single, co-parenting, and chosen family.

You are looking for a therapist who can help you get from where you are to where you want to be. My practice is committed to helping you achieve your goals in a timely manner. Time is of the essence and you want to do the work and enjoy the results. Join me as we assess what is keeping you stuck where you are, gain resources and skills to use in our work together, and jump in as we process areas that feel stuck in order for you to move into where you want to be. We will not move faster than you want to go but we will move our way through the therapeutic process in order to get you feeling and functioning better.

Most people think you're doing well in life. They can't see how your past has left you feeling not good enough, full of self-doubt. You take responsibility for everything. You do a lot (and are great at some things), but your self-confidence can crumble instantaneously. You are stressed and anxious one minute, ashamed and depressed the next. You're no stranger to panic attacks, irritability, feeling blah, concentration troubles, or feeling numb. Your body is paying the price as well, with chronic tension, insomnia, high blood pressure, or unexplained physical symptoms. Living this way is exhausting!

If you are a Veteran or just feeling blah, unmotivated, or stuck in a rut, you're in the right place. I love helping people climb out of their rut to find joy again. Life can be stressful and overwhelming, you don't have to face it alone. Whether depression, anxiety or grief, my focus is care and devotion to you, offering a warm, secure place to work through your thoughts, feelings, and troubles regarding the pressures of living, demands of job, family, school and social media. I care about helping teens, young adults, civilians and Veterans achieve the ultimate outcome--a better you.

My awareness of human sexuality rises above my own personal opinion and experiences. I affirm all sexual orientations and transgender experience. I help people reclaim their authentic sexual selves within their particular spiritual/religious/lifeview practice and I tailor my treatment to best fit each individual client. I address a client's sexual issues directly. I don't sidestep the sex part to deal with the other issues in the relationship, although I don't ignore them either. Physiological, psychological, emotional and spiritual processes, are all a part of human sexuality and I understand that an integrated approach is necessary.