AEDP Therapists in Rancho Palos Verdes, CA

We are a trauma-focused telehealth group practice in California. We help adult individuals find their way to a healing journey through feeling heard and seen. Individuals come see us to address their underlying trauma, family of origin issues, relationship challenges, substance use issues, depression, and anxiety. We love working with BIPOC, AAPI, and LGBTQ+ communities.

It is exciting, you are taking steps to find support. My expertise comes from over 20 years working with individuals, couples and families experiencing the effects of attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals in the process of restoring their capacity to trust and dissolve the fear that leads to harmful advance or retreat, and causes relational anxiety and depression.

Let's face it, life is not always easy, and can often feel more challenging when we go through our struggles alone. As with many new endeavors, taking the first step can be the hardest part, so I commend you on your willingness and courage to seek support. People come to therapy for many reasons, and often it is because they are seeking relief from a life challenge that is hindering their ability to feel more joy, confidence, connectedness, and inner peace.

Stepfamily life is challenging. You may very well be wondering how you're going to do this. It looks like it "should" be easier than it is and that you "should" be able to figure this out. Your loved one cannot understand why you struggle. But I do. I've been there and it is why I help couples dealing with stepfamily life. You are going through challenges that simply do not occur in a first family. Learning about these dynamics and working with them creates more remarriage success. I can help you find success in your stepfamily.

I have an extensive background in providing psychotherapy for individual adults, couples, adolescents and traditional as well as non-traditional families from various ethnic, cultural, religious and socio-economic backgrounds. I believe that everyone has strengths and all the ingredients to acquire self-love, peace and happiness. My job is to help a client tap into those strengths and ingredients. My job is to provide a platform for which clients can begin to identify and experience healthy ways to be in a relationship with others and themselves.

It’s hard to tune out those inner critics that leave us feeling not good enough, alone, and hopeless. Sometimes we have difficult thoughts and experiences we have never shared with anyone that also leave us feeling nervous, disconnected and depleted. What if you could take all that negativity and use it to fuel creativity? A kind of creativity that offers healing and liberation from the hurt- one that allows movement when we are stuck. In therapy with me you will express yourself with more than just talk. My approach is empathic, gender affirming, culturally humble, LGBTQIA+ celebrating, radically accepting, and direct.

How do you feel about seeking help, especially for your mental and emotional health? Do you think it’s a sign of weakness? As a psychologist, I see it as a sign of strength, courage, self-awareness and maturity. I work with my clients to identify what they’re needing in order for them to improve their lives. I help people find the ways to change and experience personal growth and healing. I support my clients as they discover new aspects of themselves, which can be a challenging but rewarding process.

Have you felt genuinely seen, heard and understood lately? Have you felt overwhelmed with challenging feelings like loneliness, fear, anger, sadness, anxiety, panic, numbness, or having a hard time understanding how you feel in general? Are you noticing physical symptoms that make it hard to live your life? Let’s talk more. I specialize in helping individuals and couples move from where they are to where they want to be. Together, we redesign your life or relationship to have a deeper connection with who you truly are and want to be. You are not alone in this, I will be by your side every step.

Existing can be difficult. Tolerating the pressures of personal and societal histories can leave you feeling stuck; add figuring out meaning and purpose of life, and things get overwhelming. Using a straightforward, interactive style (with plenty of humor) I will assist you in bringing a new understanding to issues from the past that limit and color the present. I create a collaborative space where we make sense of all the unknowns of life; whether you are looking to heal shame, trauma, or heal anxiety or grief, I will help you can make the changes necessary to make living a bit easier and move through life with more grace.

I have extensive experience working with adults of all ages. Since receiving my Master’s from Columbia University, I’ve been trained in various therapeutic models and utilize an integrative and client-centered approach. For the past several years my training is in the model of Accelerated Experiential Dynamic Psychotherapy. My relational approach helps to create a safe space to undo aloneness and bring solace to pain. As a compassionate guide, together we will work on your therapeutic journey to help you manage and move through difficult emotions, get unstuck from self-defeating patterns and regain access to your innate strengths.

I believe in the healing force within each person and its natural inclination to arc towards wholeness and health. If we want it enough, have patience, clarity and support we can heal and feel freedom in life. Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Jungian psychology, Existentialism and AEDP/Somatic work. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. I work with clients experiencing: anxiety, depression, grief, relationship/family issues, PTSD, self-criticism and lack of meaning.

I work from an interpersonal frame of reference and use a variety of techniques including cognitive behavioral approaches in my work with adult individuals and with couples. I work with clients in identifying and changing patterns in their lives that no longer work for them in an effort to help them achieve greater happiness, peace, and balance in their professional and personal lives. I believe in people's ability to change and take charge of their own lives. I work interactively and supportively with clients to bring out their strengths and activate the healthiest parts of themselves to accomplish their goals.

Dr. Allison Brownlee provides individual, couple/relationship and family therapy. Allison has a depth of knowledge and experience and can help you to address varying issues such as: depression, anxiety, PTSD, high conflict relationships, and infidelity.

I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.

My work as a therapist centers on my values of compassion, equity, and empowerment. I practice through an intersectional feminist lens and I provide trauma-informed, affirming, integrative care using AEDP, EFT, EMDR, IFS, and more. I have extensive training working with members of the LGBTQIA+ communities.

There comes a time in our lives when we feel stuck; sometimes devastating loss can overwhelm us. It may manifest as physical symptoms, anxiety, or relationship distress. This is the moment for therapy.

My ideal client is a person who doesn't want to give up on him/her/themself and the dream of a fulfilling life. I support clients to know the truth: they deserve love and success no matter what wounds they've experienced. I help people uncover the deep wisdom and restorative potential living within them. I do this gently in the present moment by reconnecting clients with healing, embodied emotional experience in safe connection with me. This gets vitality and intuition moving again I support people to take responsibility (but not blame) in any life/work/relationship upset because this is what works!

I'd love to help you become the best of yourself. Together we create a safe space to expand the resources you already have to create change. Our focus is on the present day challenges reflecting earlier disruptions. We update old patterns of behavior to ground you in today's possibilities for greater satisfaction. My experience as a somatic therapist can help you to recognize the resources that already exist in your body. People I work with often suffer from relationship problems, low self esteem, shame, anxiety, depression, PTSD. I enjoy being fully present with you so you can be fully present with yourself.

I am a therapist for therapists specializing in the areas of complex trauma, low self-esteem, self-harm, substance use, and existential anxiety. As a mental health professional, you may present as successful, but you might internally feel deeply ashamed or unsettled in life. You may also experience fears about your capacity to help clients or manage your own emotional well-being. You probably "know" the coping skills and may "have the insight," but you'd like to engage in introspection and resolve deep inner conflicts. You're ready to engage in a meaningful relationship where you can explore some of the more tender issues in life.