Racial Identity Therapists in Rancho Mirage, CA

Are you facing anxiety and depression stemming from interpersonal challenges, historical/transgenerational trauma, loss, urban stressors, toxic shame, or existential crises? Do you struggle with issues related to gender and sexuality, health conditions, cultural differences, or chronic loneliness? My therapeutic approach is tailored to help folks navigate dilemmas about identity, insecure attachment, acculturation, aging, adult development, and health/illness. Over time, people in therapy with me discover deeper meaning and clarity about their ideas, ways of being, and experiences for increased wholeness, purpose, and creativity.

Do you believe the events of 2020 and beyond have shaped our current collective experience? I believe so and if you do as well maybe this is a time to start the work around enhancing mood, being less stressed, and improving interpersonal relationships. Therapy can be the first step in identifying goals and taking care of needs that may have been neglected during the pandemic and possibly throughout your life. Are you living your best possible life? If so, maybe there are a few small things that are requiring some minor adjustments and if not lets start on this journey together to the first day to the best days of your life.

I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist that will listen and acknowledge your unique perspective you don't have to look any further. I have 10 years of experience working with singles, couples, military, LGBTQ, people of color, undocumented immigrants from various countries and even inmates. In addition to my hours spent in working with varying communities, I have been highly involved as alumni from Antioch University in Los Angeles and as a current doctoral student in media psychology at Fielding Graduate University in Santa Barbara.

Are you facing a major life transition or struggle? Are you seeking guidance that aligns with your unique beliefs? At Sparrow Counseling I specialize in providing professional, holistic, and compassionate therapy to serve people just like you. I work with people who are interested in exploring how your beliefs and values influence your thoughts and decisions while helping you develop coping strategies and tools for life’s challenges. You deserve to have support as you navigate life’s seasons, grow in self-compassion and resilience, and ultimately cultivate a confident sense of direction.

Please click on the website button to request an initial appointment. You can now get the best therapy and assessment by video conferencing, with a very experienced and kind doctor. Most people see me because of stress, family issues, depression, anxiety, medical problems. My heart is in Depth Psychology: cut and paste this link for an explanation: https://www.youtube.com/watch?v=SJ6ZHAJ9NE8 Your treatment should be covered by your health insurance. Sessions as low as $80 if paying out of pocket. Sessions are 60 minutes. Feel free to reach out with any questions or concerns.

Feeling overwhelmed, constantly unsettled or a persistent sadness that colors everything? Drained energy and mental exhaustion can leave us not knowing how to start the healing process. Seeking support is a courageous step to allow another person in and build a safe relationship in order to facilitate change. I provide a nonjudgemental supportive environment where we can work together to decrease feelings of depression, anxiety, confusion, and other uncomfortable states we often find ourselves in. I will empower and challenge you to increase self-awareness, develop insight, and learn healthy ways to cope with life's challenges.

Currently accepting new clients - I provide individual online counseling for two distinct specialties: eating disorders and Christian-based therapy. Have you spent countless hours (or years) struggling with your relationship with food and your body? For many this is a battle that not only impacts your mental health, but also impacts your relationships, college or career performance, and overall wellbeing. Recovery from issues related to food and body image is possible. I use knowledge acquired from specialized training in eating disorders and disordered eating to walk alongside you as you navigate the road toward healing.

“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.

Sometimes we're faced with the why's (why is this happening), the what if's (what if it doesn't get better), and the how's (how am I supposed to get through this), and a lot of times these can take over, leaving us completely feeling well...hopeless. The truth is we are more resilient than we think, we can be stronger than we currently feel, and it's NOT always going to last forever.

My name is Maria Llamas, and I am a Licensed Marriage and Family Therapist providing teletherapy throughout California. I specialize in treating trauma by integrating evidence-based trauma-informed modalities to meet each client's specific needs at their pace. I evaluate and treat a wide range of clinical problems including anxiety, depression, PTSD, grief/loss, self-esteem issues, feeling tense or stressed, relationship challenges and or individuals who can’t quite understand why things feel out of sorts. I have a particular interest in working with adults who are survivors of trauma, including those from childhood.

Desert Insight is a group of licensed clinicians who speak English, Spanish & Spanglish! If you don't know where to start, or words to describe what you feel, we know that seeking help can feel scary, especially if no one in your circle "goes to therapy". Please know you're not alone - we are here to help. We work with our clients to identify how past experiences and current mindsets may be affecting relationships, jobs, health and overall quality of life. This includes 'talk therapy' and also EMDR which is different from regular therapy but it can be especially helpful for trauma, phobias, addiction, depression and anxiety.

You worked up the courage to have "the talk" with your partner about opening your relationship, and you weren't sure how to do that. You wanted to spice things up and have some fun, and in the excitement of this new relationship, you didn't really understand what you were getting yourself into. Now that you're open, things are not as exciting as you hoped. You’re getting upset, having more arguments, feeling jealous, or are filled with fear and anxiety that this will ruin your relationship, maybe even end it. This was supposed to be fun but only made things even harder. Something has to change.