Therapists in Rancho Cucamonga, CA

Have you felt disconnected from yourself? Have you had moments where you take things for granted and don't appreciate what is happening in the present? Most times, with our busy daily lives, we don't take the time to check in with ourselves physically, mentally, or emotionally. Being more mindful and aware of how our mind and body interact and influence each other, can help reduce anxiety, depression symptoms, improve mood and give us a better understanding of not only ourselves but have the ability to appreciate the world around us through a more positive lens. My approach is cognitive-based while also using mindfulness techniques.

Hello and Welcome. Our agency offers affordable telehealth therapy. We are dedicated to decreasing depression, anxiety, trauma, and relationship issues while increasing happiness, love, and resiliency. We provide individual therapy, couples therapy and group therapy.

As a therapist, my goal is to create a safe, non-judgmental, and comfortable environment for my clients. Overall, I use an very authentic, egalitarian, honest, direct, dialogic and relational approach. I focus on the ability of clients to make changes and find freedom in their lives by utilizing their unique potential, accepting personal responsibility, and exploring the meaning in life that they desire. My style stems from my belief that the client's own internal knowledge, strength, and commitment to change is what ultimately holds the power. Relational Gestalt therapy highly informs my clinical work and therapeutic style.

Are you feeling depressed, anxious, or just not feeling like yourself and are not sure why? Do you feel like you are stuck in your life and constantly repeat the same patterns and are not sure how to move on or improve your life? Do you play it safe, feel like you are not good enough, have issues with your relationships, are a people pleaser or easily angered? Everyone has experiences like these in their lives due to past childhood issues, beliefs from others that they have taken on as their own due to conditioning, and events that have taken place throughout their lives that have caused some type of trauma.

I have experience working with both children and adults working through a variety of life's challenges. Regardless of the challenges being faced, we can work together to find solutions and work towards more positive outcomes in your life. I work with my clients to identify their goals and steps needed to work towards them. Sometimes, we get in our own way and I want to help you find your way to success.

Christian Counseling brings life and hope to the counseling experience. If you are Christian, seek a therapist who can use proven psychological methods coupled with the biblical framework to bring hope and change lives.Call (909) 262-1768 or visit www.KrisAnderson.org Known for his upbeat, calming style, Kris provides counseling to individuals, couples and whole families dealing with relationship issues. He frequently helps people with depression, anxiety, anger, conflict, addictions, phase of life issues and crisis of faith.

Are you asking yourself, 'Should I stay or should I go?' You never thought you'd be where you are today, wondering if your relationship will survive. You once loved your partner, but now you're not so sure. Every now and then, the two of you feel connected but, then, something happens ... and a wave of disappointment knocks to you the ground. You may even suspect infidelity. What if your marriage never improves? Are you afraid of never having a satisfying relationship? Confusion and disbelief are normal when problems in a relationship become too big to handle.

Depression, anxiety, infidelity, sexual abuse and behavioral issues can lead to feeling depressed, frustrated stuck in a cycle, and experiencing difficulty finding your way. I commend you for taking the first step towards seeking assistance. As your Therapist, you will receive professional Therapeutic guidance, in a confidential safe setting. "Helping you to move forward on your journey in life is my reward". Women, men, couples and families often face tremendous stress, managing life responsibilities and relationships.

If you are having a difficult time in this season of your life, you no longer have to suffer in silence. Allow me to guide you through your process of inner healing so that you can live the life you were intended to live.

IMMEDIATE APPOINTMENT AVAILABILITY! Weekend and evening openings! Something that sets me apart from other therapists is that I bring valuable life experience that greatly compliments my therapeutic style. I know first hand personally and professionally, the value in having a safe, warm place to process our daily struggles and I strive to provide that to every one of my clients. My clients find comfort in learning they have my unconditional support as we work as a team. Clients describe me as compassionate, knowledgeable, humorous, and honest. Children and I get along wonderfully!

Psychotherapy/counseling can be a powerful tool to improve your life, reduce suffering, improve relationships and many other areas of your life. I am trained to get you unstuck and help you address old hurts, painful thoughts, memories and emotions that won't seem to go away. I am a licensed Clinical Psychologist who has experience providing help to those struggling with these issues. I work to provide a safe and warm atmosphere to explore the areas of difficulty and tailor specific strategies and therapeutic techniques to assist clients in finding solutions and the kind of life they want.

I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.

People come to a point of change from a wide variety of backgrounds and perspectives. I work best with those who have recognized that what they are currently doing is not making them happy - and who have a real commitment to finding ways to alter their present situation. My counseling style is both interactive and supportive.

Respect, understanding, and compassion are balanced with training and experience that will facilitate the most healing process from start to finish. We all face challenges, and have unexpected life events that have the capacity to set us back. However, twenty-four years of experience working with children and adolescents, couples in crisis, men, and those with addictions has prepared me to be uniquely qualified to help you on a new journey..

Therapy is helpful whether you are going through a life transition or struggling to manage intense emotions for as long as you can remember. Therapy is a collaborative process and we can work together to help you find meaning, direction, passion, heal emotionally, and a sense of control over your life. I am here to help you learn better ways to cope with life's challenges, overcome standing barriers, and gain a greater perspective regarding your life challenges. I can help with depression, anxiety, grief and loss, self-esteem building, communication skills, identity struggles, relationship difficulties, and more.

You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.

I enjoy working with individuals, couples, and families who are experiencing life stressors or personal crises. It is rewarding to help people navigate through these personal challenges and find hope and meaning in them. I provide a comfortable and safe environment which includes honoring where my clients are in their lives while challenging them to work towards healthier and more meaningful relationships.

If you are not living the life that you know you could be living, if you are often tense and worried and have a hard time relaxing, if you have difficulty enjoying what life has to offer: give yourself a chance to be happier and to enjoy life! I have over 20 years of experience as a psychotherapist, I am easy to talk to, and I don't judge. I want to help you learn to take care of yourself, to relax and be happy, and to optimize all aspects of your life. I also help athletes & performance artists realize their potential and achieve peak performance.

I struggled immensly with anxiety and depression for many years. In my teens and twenties I was in and out of emergency rooms because of panic attacks. In 1997 I started studying mindfulness meditation with Jon Kabat-Zinn and everything changed from that point forward. Once I learned how to have better control over my thoughts and emotions, anxiety and depression became much easier to deal with. I became a therapist and mindfulness teacher to help others gain the same skills.