Support Groups in Pleasant Hill, CA

This group helps boys to learn how to deal with their emotions and how to make appropriate choices instead of using anger. The group addresses self-esteem, drug issues, bullying issues, self-respect, respecting parents and other authority figures
Photo of Michael J Rubino III, Marriage & Family Therapist, PhD, MFT
Hosted by Michael J Rubino III
Marriage & Family Therapist, PhD, MFT
Group meets in Pleasant Hill, CA 94523
This group helps boys to learn how to deal with their emotions and how to make appropriate choices instead of using anger. The group addresses self-esteem, drug issues, bullying issues, self-respect, respecting parents and other authority figures
(925) 267-6505 View (925) 267-6505
Couples often present an "everything's beautiful" façade to the world, hiding their struggles and their incompatibilities. This causes a strain to the couple and leaves many feeling a sense of isolation, as if something is wrong with their relationship for having the struggles they do when everyone else seems so happy. A couples' group breaks this sense of isolation. It is place where it is safe to be real in your relationship with your partner — in front of other people. A couple's group is a community of couples committed to conscious relationship.
Photo of Josh Gressel, Psychologist, PhD
Hosted by Josh Gressel
Psychologist, PhD
Group meets in Pleasant Hill, CA 94523
Couples often present an "everything's beautiful" façade to the world, hiding their struggles and their incompatibilities. This causes a strain to the couple and leaves many feeling a sense of isolation, as if something is wrong with their relationship for having the struggles they do when everyone else seems so happy. A couples' group breaks this sense of isolation. It is place where it is safe to be real in your relationship with your partner — in front of other people. A couple's group is a community of couples committed to conscious relationship.
(925) 308-5953 View (925) 308-5953
Social Heroes: Social Skills & Coping Skills (3rd - 5th grade) 1 hour/week for 6 weeks: June 25th - July 30th Wednesdays: 5:15PM - 6:15PM Small group of participants in a structured supportive environment for children to have the opportunity to focus on further developing and building their social skills & coping skills through peer modeling and positive reinforcement. For an example group session and more information please click: https://www.therapywithjanellebrady.com/
Photo of Janelle K Brady, Marriage & Family Therapist, MS, LMFT, CCTP, EMDRt
Hosted by Janelle K Brady
Marriage & Family Therapist, MS, LMFT, CCTP, EMDRt
Group meets in Pleasant Hill, CA 94523
Social Heroes: Social Skills & Coping Skills (3rd - 5th grade) 1 hour/week for 6 weeks: June 25th - July 30th Wednesdays: 5:15PM - 6:15PM Small group of participants in a structured supportive environment for children to have the opportunity to focus on further developing and building their social skills & coping skills through peer modeling and positive reinforcement. For an example group session and more information please click: https://www.therapywithjanellebrady.com/
(925) 297-1843 View (925) 297-1843
Virtual psychotherapy group for folks who are currently experiencing Long Covid and continue to take COVID precautions such as masking indoors in public, testing, etc. Support will include talk-therapy and somatic tools for increasing nervous system regulation. Reduced fee slots available for folks in need. The following insurances are accepted: United Healthcare, Aetna, and Optum for CA clients.
Photo of Emma C Melo, Marriage & Family Therapist, LMFT, MS, SEP
Hosted by Emma C Melo
Marriage & Family Therapist, LMFT, MS, SEP
Group meets in Pleasant Hill, CA 94523
Virtual psychotherapy group for folks who are currently experiencing Long Covid and continue to take COVID precautions such as masking indoors in public, testing, etc. Support will include talk-therapy and somatic tools for increasing nervous system regulation. Reduced fee slots available for folks in need. The following insurances are accepted: United Healthcare, Aetna, and Optum for CA clients.
(657) 214-4630 View (657) 214-4630
This weekly group is designed for neurodivergent women seeking connection, regulation, and empowerment through body-based practices. Facilitated by Ashley Fiorilli, the group offers a supportive space to explore how movement and sensory awareness can support mental well-being. Each session includes grounding practices, themed discussions, and space to share experiences, tools, and reflections. Whether you're navigating ADHD, Autism, Anxiety, or simply resonate with the neurodivergent experience, this group invites you to reconnect with yourself, build nervous system awareness, and grow alongside a community that gets it. A free trial is available before the monthly membership begins.
Photo of Dr. Ashley Fiorilli, PhD, RYT 500, CCTSI
Hosted by Dr. Ashley Fiorilli
Verified Verified
Group meets in Pleasant Hill, CA 94523
This weekly group is designed for neurodivergent women seeking connection, regulation, and empowerment through body-based practices. Facilitated by Ashley Fiorilli, the group offers a supportive space to explore how movement and sensory awareness can support mental well-being. Each session includes grounding practices, themed discussions, and space to share experiences, tools, and reflections. Whether you're navigating ADHD, Autism, Anxiety, or simply resonate with the neurodivergent experience, this group invites you to reconnect with yourself, build nervous system awareness, and grow alongside a community that gets it. A free trial is available before the monthly membership begins.
(925) 393-0519 View (925) 393-0519
Reclaiming Yourself Through Change: A Therapy Group for Women in Perimenopause. Feeling off, overwhelmed, or not quite like yourself lately? Hormones. Mood swings. Brain fog. Body changes. You’re not imagining it—and you’re not alone. This 6-week therapy group is a supportive space to talk openly, connect with other women, and make sense of all the shifts happening in this season of life.
Photo of Jennifer Villena - Jennifer Villena EMDR & Talk Therapist, Marriage & Family Therapist, MA, LMFT
Hosted by Jennifer Villena EMDR & Talk Therapist
Marriage & Family Therapist, MA, LMFT
Group meets in Pleasant Hill, CA 94523
Reclaiming Yourself Through Change: A Therapy Group for Women in Perimenopause. Feeling off, overwhelmed, or not quite like yourself lately? Hormones. Mood swings. Brain fog. Body changes. You’re not imagining it—and you’re not alone. This 6-week therapy group is a supportive space to talk openly, connect with other women, and make sense of all the shifts happening in this season of life.
(925) 378-4165 View (925) 378-4165
Live Your Vision is a 2 1/2 day Weekend Intensive - clarifying your deepest desires, life purpose and releasing the things that stand in the way of manifesting it. Learn the technology of Manifesting Miracles and begin to bring into your life all you yearn for.
Photo of Kathleen E Sims, Pastoral Counselor, CHT, CRC
Hosted by Kathleen E Sims
Pastoral Counselor, CHT, CRC
Group meets in Pleasant Hill, CA 94523
Live Your Vision is a 2 1/2 day Weekend Intensive - clarifying your deepest desires, life purpose and releasing the things that stand in the way of manifesting it. Learn the technology of Manifesting Miracles and begin to bring into your life all you yearn for.
(925) 914-0098 View (925) 914-0098
10-week group for women struggling with the overwhelm of divorce or separation. Get professional and group support and learn new tools to manage the emotional challenges that go along with one of the most stressful times any of us will ever go through.
Photo of Katherine Jewett, Marriage & Family Therapist, MA, LMFT
Hosted by Katherine Jewett
Marriage & Family Therapist, MA, LMFT
Group meets in Pleasant Hill, CA 94523
10-week group for women struggling with the overwhelm of divorce or separation. Get professional and group support and learn new tools to manage the emotional challenges that go along with one of the most stressful times any of us will ever go through.
(925) 966-3697 View (925) 966-3697
Attracting Your Soulmate is a 2 1/2 day Weekend Intensive - that empowers you to bring up to the surface your obstacles to love so they can be healed. You will be guided through a step by step process of clarifying what you want and learn Spiritual Principles to attract lasting Soulmate Love.
Photo of Kathleen E Sims, Pastoral Counselor, CHT, CRC
Hosted by Kathleen E Sims
Pastoral Counselor, CHT, CRC
Group meets in Pleasant Hill, CA 94523
Attracting Your Soulmate is a 2 1/2 day Weekend Intensive - that empowers you to bring up to the surface your obstacles to love so they can be healed. You will be guided through a step by step process of clarifying what you want and learn Spiritual Principles to attract lasting Soulmate Love.
(925) 914-0098 View (925) 914-0098
Social Heroes: Social Skills & Coping Skills (2nd - 4th grade) 1 hour/week for 6 weeks: June 25th - July 30th Wednesdays: 4:00PM - 5:00PM Small group of participants in a structured supportive environment for children to have the opportunity to focus on further developing and building their social skills & coping skills through peer modeling and positive reinforcement. For an example group session and more information, please click: https://www.therapywithjanellebrady.com/
Photo of Janelle K Brady, Marriage & Family Therapist, MS, LMFT, CCTP, EMDRt
Hosted by Janelle K Brady
Marriage & Family Therapist, MS, LMFT, CCTP, EMDRt
Group meets in Pleasant Hill, CA 94523
Social Heroes: Social Skills & Coping Skills (2nd - 4th grade) 1 hour/week for 6 weeks: June 25th - July 30th Wednesdays: 4:00PM - 5:00PM Small group of participants in a structured supportive environment for children to have the opportunity to focus on further developing and building their social skills & coping skills through peer modeling and positive reinforcement. For an example group session and more information, please click: https://www.therapywithjanellebrady.com/
(925) 297-1843 View (925) 297-1843
YOUR SON IS NOW IN HIGH SCHOOL DEALING WITH SCHOOL, FRIENDS, GIRLS, SEX, DRUGS, ALCOHOL AND GANGS. OUR WORLD IS MOVING AND CHANGING FAST AND HE IS OVERWHELMED TRYING TO KEEP UP. ALLOW HIM TO ELPORE SAFELY IN A GROUP OFHIS PEERS ALL THE ISSUES HE IS CONFRONTING AS HE BECOMES A YOUNG MAN SO HE CAN MAKE HEALTHY CHOICES FOR HIS FUTURE. EMAIL DRMIKE@RCS-CA.COM FOR MORE INFORMATION
Photo of Michael J Rubino III, Marriage & Family Therapist, PhD, MFT
Hosted by Michael J Rubino III
Marriage & Family Therapist, PhD, MFT
Group meets in Pleasant Hill, CA 94523
YOUR SON IS NOW IN HIGH SCHOOL DEALING WITH SCHOOL, FRIENDS, GIRLS, SEX, DRUGS, ALCOHOL AND GANGS. OUR WORLD IS MOVING AND CHANGING FAST AND HE IS OVERWHELMED TRYING TO KEEP UP. ALLOW HIM TO ELPORE SAFELY IN A GROUP OFHIS PEERS ALL THE ISSUES HE IS CONFRONTING AS HE BECOMES A YOUNG MAN SO HE CAN MAKE HEALTHY CHOICES FOR HIS FUTURE. EMAIL DRMIKE@RCS-CA.COM FOR MORE INFORMATION
(925) 267-6505 View (925) 267-6505
Teen years are particularly stressful and anxiety filled. No longer a child, but not yet an adult, there are so many changes that are happening in a teens world: social pressures, role changes, and brain changes. Part of the brain are actually shut down temporarily while others are ramped up. The result--rampant emotional overwhelm! Mindfulness is a proven way to help teens to change their brain architecture resulting in better emotional balance, better focus, and better control. This group is an education and process group which teaches teens skills that will be valuable now and throughout their lives.
Photo of Katherine Jewett, Marriage & Family Therapist, MA, LMFT
Hosted by Katherine Jewett
Marriage & Family Therapist, MA, LMFT
Group meets in Pleasant Hill, CA 94523
Teen years are particularly stressful and anxiety filled. No longer a child, but not yet an adult, there are so many changes that are happening in a teens world: social pressures, role changes, and brain changes. Part of the brain are actually shut down temporarily while others are ramped up. The result--rampant emotional overwhelm! Mindfulness is a proven way to help teens to change their brain architecture resulting in better emotional balance, better focus, and better control. This group is an education and process group which teaches teens skills that will be valuable now and throughout their lives.
(925) 966-3697 View (925) 966-3697
This is a six-week boot camp for women who are done dating but want a life partner. Graduate, and what you want will be in front of you, available, and live near by. The rest will be up to you! There’s a reason why you’ve burned out trying to meet your Person. It’s the belief that dating skills are the same methods used to find a partner. They look alike on the outside, but they’re different. Partnering wisdom, not dating skills, is what makes this class unique and successful.
Photo of Valerie J. Keim - www.valeriejkeimtherapy.com, Marriage & Family Therapist, MFT
Hosted by www.valeriejkeimtherapy.com
Marriage & Family Therapist, MFT
Group meets in Pleasant Hill, CA 94523
This is a six-week boot camp for women who are done dating but want a life partner. Graduate, and what you want will be in front of you, available, and live near by. The rest will be up to you! There’s a reason why you’ve burned out trying to meet your Person. It’s the belief that dating skills are the same methods used to find a partner. They look alike on the outside, but they’re different. Partnering wisdom, not dating skills, is what makes this class unique and successful.
(925) 429-8023 View (925) 429-8023
Beginning the journey toward your LMFT, LPCC, or LSW can be daunting, confusing, and anxiety provoking. This group is part psychoeducational, part process, and part support and can help you to manage and thrive on your journey. Participation is also a great way to earn hours toward your licensing.
Photo of Katherine Jewett, Marriage & Family Therapist, MA, LMFT
Hosted by Katherine Jewett
Marriage & Family Therapist, MA, LMFT
Group meets in Pleasant Hill, CA 94523
Beginning the journey toward your LMFT, LPCC, or LSW can be daunting, confusing, and anxiety provoking. This group is part psychoeducational, part process, and part support and can help you to manage and thrive on your journey. Participation is also a great way to earn hours toward your licensing.
(925) 966-3697 View (925) 966-3697
Empowerment - Conversations from the Heart is a 5 day Intensive. Profoundly life changing - opening your Heart to give and receive True Love in all your relationships. Your way of Being in relationship will be altered in such a way - that you will begin feeling appreciated and loved for who you really are. More Love in your life - guaranteed.
Photo of Kathleen E Sims, Pastoral Counselor, CHT, CRC
Hosted by Kathleen E Sims
Pastoral Counselor, CHT, CRC
Group meets in Pleasant Hill, CA 94523
Empowerment - Conversations from the Heart is a 5 day Intensive. Profoundly life changing - opening your Heart to give and receive True Love in all your relationships. Your way of Being in relationship will be altered in such a way - that you will begin feeling appreciated and loved for who you really are. More Love in your life - guaranteed.
(925) 914-0098 View (925) 914-0098
Photo of Jenna M. Narez Hoffman, Marriage & Family Therapist, MA, LMFT
Hosted by Jenna M. Narez Hoffman
Marriage & Family Therapist, MA, LMFT
Group meets in Pleasant Hill, CA 94523
(925) 261-7705 View (925) 261-7705

More Groups Nearby

Do you want more freedom and ease in your relationships? I run weekly 90-minute Men's process groups with my colleague Troy Piwowarski Psy.D -online (3 wks/month) & in-person in Berkeley (1 wk/month). Join our ongoing, long term (leave when you like), closed (same men every week) groups to clear the internal blocks that keep you from deeper more satisfying relationships. Our groups are both supportive and challenging, so you can face your fears and get unique authentic feedback that is hard to find. Cost includes Annual Weekend Retreat. Limited space available. Learn more @ Irlmen.com
Photo of Brian Thompson, Marriage & Family Therapist, LMFT
Hosted by Brian Thompson
Marriage & Family Therapist, LMFT
Group meets in San Francisco, CA 94115
Do you want more freedom and ease in your relationships? I run weekly 90-minute Men's process groups with my colleague Troy Piwowarski Psy.D -online (3 wks/month) & in-person in Berkeley (1 wk/month). Join our ongoing, long term (leave when you like), closed (same men every week) groups to clear the internal blocks that keep you from deeper more satisfying relationships. Our groups are both supportive and challenging, so you can face your fears and get unique authentic feedback that is hard to find. Cost includes Annual Weekend Retreat. Limited space available. Learn more @ Irlmen.com
(628) 227-5620 View (628) 227-5620
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. You'll gain practical skills, explore coping mechanisms, and engage in peer learning, creating a shared endeavor toward recovery. I aim to offer a safe and non-judgmental place where you can process unresolved feelings. Reclaim your relationship with food, boost self-esteem, and rediscover your beauty and self-worth. Healing is possible. Book a free consultation with me.
Photo of Cathy Trenary, Licensed Professional Clinical Counselor, LPCC, IFS
Hosted by Cathy Trenary
Licensed Professional Clinical Counselor, LPCC, IFS
Group meets in Oakland, CA 94609
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. You'll gain practical skills, explore coping mechanisms, and engage in peer learning, creating a shared endeavor toward recovery. I aim to offer a safe and non-judgmental place where you can process unresolved feelings. Reclaim your relationship with food, boost self-esteem, and rediscover your beauty and self-worth. Healing is possible. Book a free consultation with me.
(415) 992-6925 View (415) 992-6925
See description for Group number 1.
Photo of Jack W Maslow, Clinical Social Work/Therapist, LCSW
Hosted by Jack W Maslow
Clinical Social Work/Therapist, LCSW
Group meets in Kentfield, CA 94904
See description for Group number 1.
(415) 683-7348 View (415) 683-7348
Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.
Photo of Susan Gardner, Clinical Social Work/Therapist, LCSW
Hosted by Susan Gardner
Clinical Social Work/Therapist, LCSW
Group meets in Berkeley, CA 94705
Foresight helps you find your path to mental wellness. We’re a community of mental health experts who offer a dynamic range of care that flexes with your particular needs and goals. Our team includes licensed therapists, psychiatric providers, researchers, a dedicated care team and more who bring you a thoughtful experience that blends traditional therapy with a technology-backed approach. Our providers build meaningful relationships with you, and our digital member experience helps enhance your care in between sessions. We help you go deeper inward, getting to know you well, and heal and grow on the path that feels right for you.
(341) 217-6803 View (341) 217-6803

See more therapy options for Pleasant Hill

FAQs - About Group Therapy and Support Groups

How can I find a support group in Pleasant Hill?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.