Therapists in Oakland, CA

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.

I believe most people seek therapy as a road to change: lessening sadness, loneliness, anxiety, guilt, shame; changing relationships; making life transitions. I have devoted many years of training and practice to better help my patients understand their unconscious obstacles to desired change. For some patients change means learning to confront pain from chronic conditions like anxiety, depression, bi-polar or attention deficit disorders, For others, change entails finding their authentic voice in relationships or facing difficult realities. I enjoy developing a close, working relationship with my patients to create new capacities within themselves, hopefully perceiving new choices in their lives.

The line between what we want, need, and can deal with can be a juggling act. Striking a balance is not always easy. Think of your life as an overflowing suitcase. Consider what it would be like to have help opening that suitcase, and take out or adjust a few things in it to lessen the load. That's working with me. I aim to help you find and learn to value your truest self and work on how to release, shift, or find new ways to carry your experiences and move within - or break free from - the systems you're a part of (systems like: family, school, work, community, and society).

My approach to psychotherapy is collaborative, empathic, and oriented toward achieving the results my clients desire. I provide skills to increase awareness of problematic patterns that can lead to feeling stuck. Left unaddressed, these patterns can take a toll on relationships, work, health, and self-worth. My goal is to create a non-judgmental and supportive space for exploration and change and to help people get back to living a more meaningful and enjoyable life. In addition, I emphasize a "strength-based" approach, in which I help clients identify and build from strengths and other positive qualities they already have.

Many of the people I work with come to therapy because they feel stuck or overwhelmed, are seeking relief from anxiety or depression, need support as they adjust to a new life circumstance, or want to develop a better understanding of themselves. During therapy, we will explore unhelpful patterns by looking at the relationship between your thoughts, behaviors and emotions and the ways in which these things are interfering or impacting your quality of life. I can offer tools and concepts that may be helpful for coping with difficult emotions, improving relationships, promoting self-acceptance, and regaining balance in your life.

I find it effective to combine behavioral solutions with depth work. Since the unconscious ripples into all aspects of life, I have found that relational therapy addressing unconscious motives can help with most psychological difficulties. In addition to working with individuals, couples & families, I am adjunct faculty at the California Institute of Integral Studies where I teach in the Masters in Counseling Psychology Department and Psychological Services Clinic.

Are you finding yourself feeling increasingly isolated and lonely, yearning for genuine connections and questioning your purpose in life? Perhaps you've reached a point where you're ready to make a significant shift in how you perceive yourself and how you navigate life's challenges. Anxiety may be taking a toll, and you're eager to make positive changes to enhance your mental health and overall well-being. In the process of self-discovery, you might be questioning aspects of your identity and searching for ways to cope with the complexities of life. You don’t have to navigate this journey alone.

Therapy is a highly transformative and fascinating process. It has the power to heal, enliven, and repair. I enthusiastically invite you to begin this process with me. My warm, engaging, curious, and playful approach can help you feel like your personal experience and unique point of view is consistently appreciated. From this place, you may begin to feel more empowered and liberated in your life. I am a doctor with over 20 years of professional experience treating adults, couples, and adolescents.

I work with individuals, couples, and families, on facilitating communication, conflict resolution, and often healing old wounds from childhood that cause difficulties in present relationships. I also work with children and their families on parenting issues. I work with couples having infertility issues and adoption.

Are you having the same conflict over and over again with your partner, adolescent daughter, parent, friend, or boss? Are you feeling ambivalent about having a child or do you already have a child and feeling stuck with your parenting skills? Are you and your partner struggling with infertility issues? Are you feeling depressed, anxious, or wanting to revamp your life? If any of these questions resonate with you then I may be able to help you. I have successfully worked with people dealing with similar life challenges; I hope to have the chance to work with you too.

I’m Mark Dombeck, Ph.D, a trauma-informed licensed psychologist with 20+ years experience. I’m based in Alameda, CA, near Oakland, CA. I work with adults and seniors (not children), with individuals and couples, both in-person and online. I have three areas of specialization: 1) trauma & dissociation, 2) couples therapy, and 3) adult neurodiversity. I can help you address depression, anger, anxiety and shame issues, emotion-regulation and impulse control issues, executive functioning issues, interpersonal issues, relationship issues, personality issues, attachment issues and trauma issues.

Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you would like to be, what you want in your life, and the kinds of relationships that you want to have with others.

Everyone runs into trouble at some point in their life. When they do, they often benefit from talking to someone who isn't primarily their friend or member of their family, someone who is empathic, curious, non-judgmental, and relentlessly focused on helping you feel better. Therapy isn't a one-size-fits-all enterprise, but has to tailored to what you need. Whether it's about simply feeling less anxious or depressed, or mastering an inhibition or block you've had all your life, therapy can get you back on the track you once were on or want to be on.

Have you been strugging with Depression, Relationship issues, or Life Transitions? I can help you find a place of acceptance and healing through our relationship and our work together. I have been helping people change their lives for 25 years. I use an interactive, relational approach to help guide you toward a higher level of self-awareness, and improved self-esteem. I believe therapy works through exploring your relationships to others, and by developing our relationship and connection to each other. I provide a safe, non-judgmental space for us to explore who you are and who you want to be.

As the founder and CEO of my group private practice, I along with my staff of qualified mental health professionals understand that hesitation is a natural feeling. If you’re reading this, you know it’s about that time to make a shift. You deserve the opportunity to do a personal self-inventory without judgment. We can take a personalized look at what's working and what can benefit from a different approach. We specialize in viewing our clients from culturally relevant lenses in counseling. No two people are alike. The therapeutic process will be client centered--all about you.

You may be struggling with depression or anxiety, grief or loss, or a difficult relationship. Maybe your stress level has increased recently and you find yourself struggling to cope. These types of situations sometimes leave people feeling “stuck” and unsure of how to move forward and regain their quality of life. Psychotherapy is a powerful, evidence-based mental health treatment that helps many people move past the stuckness and find new ways of managing life’s challenges.

I am motivated to work with adults experiencing anxiety, stress, depression, grief; feelings of being overwhelmed, sadness, frustration and loneliness. I work with clients who just feel stuck. I meet my clients where they are to collaborate on their wellness needs to meet their goals. I believe that we all have the capacity to become the best versions of ourselves within our families, relationships and community.

Congratulations on looking for a therapist. These are difficult times, and you’re not alone if you find yourself struggling with feelings of depression, worry, and uncertainty. Therapy can reduce suffering and foster the growth of hope, equanimity, joy, and feelings of connectedness. For those starting therapy, I prioritize building a strong rapport within a climate of safety and trust; a compassionate, empathetic therapeutic environment; and clear and responsive communication; and respect for your personal goals and values.

Hi there! My name is Precious (Associate Clinical Social Worker License 111674) and I have a passion for serving diverse populations who may be affected by anxiety, depression, self-esteem issues, women's health issues, and need support establishing coping skills. I am very versed and comfortable with diagnosis, even though I firmly believe it does not define who you are, it just provides a map for creating coping skills for you together. I am supervised by Cassandra Holt Kimbell, MSED, LPCC-S at Freestyle Therapy LLC and serve populations across California. Seeing clients virtually allows me to expand my reach of who I can help.