Depression Therapists in Lafayette, CA

Photo of Inspired Mind Counseling, Marriage & Family Therapist in Lafayette, CA
Inspired Mind Counseling
Marriage & Family Therapist, MS, JD, LMFT
Verified Verified
3 Endorsed
Lafayette, CA 94549
"Many Bay Area dual income and professional families struggle with the pressures of maintaining their lifestyles and helping their children succeed in school. Many suffer from anxiety, depression, relationship issues that are directly related to the challenges they face daily. As a former lawyer, hi-tech marketing director, and a first-time parent later in life, I am intimately familiar with these challenges. When I began practicing as a therapist, I knew I wanted to apply my life experience to help inspire busy professionals to work through the challenges, transitions, and struggles of living and thriving in the Bay Area."
"Many Bay Area dual income and professional families struggle with the pressures of maintaining their lifestyles and helping their children succeed in school. Many suffer from anxiety, depression, relationship issues that are directly related to the challenges they face daily. As a former lawyer, hi-tech marketing director, and a first-time parent later in life, I am intimately familiar with these challenges. When I began practicing as a therapist, I knew I wanted to apply my life experience to help inspire busy professionals to work through the challenges, transitions, and struggles of living and thriving in the Bay Area."
(925) 402-4024 View (925) 402-4024
Photo of Andrea (Andy) Cecile Bohn, Marriage & Family Therapist in Lafayette, CA
Andrea (Andy) Cecile Bohn
Marriage & Family Therapist, MA, LMFT, MPH, MS
Verified Verified
Lafayette, CA 94549
Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.
Is there something in your life preventing you from being your best self? Struggling with an addiction? Waking up feeling there must be more to life? Frequently anxious? Let me help you make changes to alter your inner life. You deserve to be happy. I am a warm, enthusiastic and direct therapist, insightful and a good listener. My work is attachment based with psychodynamic and cognitive behavioral leanings, topic directed. Let's navigate through your experiences and feelings together. Begin your road to recovery now. Acquire tools to help you move forward. Specialties: relationships, addiction/ recovery, depression, anxiety.
(510) 497-0848 View (510) 497-0848
Photo of Peggie Lee LCSW, Clinical Social Work/Therapist in Lafayette, CA
Peggie Lee LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lafayette, CA 94549
Together, we can work on any of the following issues: Anxiety and Depression, Grief and Loss, Life Transitions, Family and Relationship Conflicts, Work and Career Challenges, Anger Management, and Stress Management.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
Together, we can work on any of the following issues: Anxiety and Depression, Grief and Loss, Life Transitions, Family and Relationship Conflicts, Work and Career Challenges, Anger Management, and Stress Management.
As a clinical social worker, I have an eclectic approach to treatment. I help you examine your life experience holistically. I walk beside you in treatment, support you in your endeavors, and cheer you on towards wellness. My therapeutic approach and compassion are rooted in my past work with the homeless population, foster youth, the severe and persistently mental ill, and survivors of rape, domestic violence, sexual assault, and child abuse. After receiving an M.S.W. from the University of Southern California, I practiced in the Los Angeles and San Francisco area.
(415) 968-5418 View (415) 968-5418
Photo of Jennifer R Panish, Psychologist in Lafayette, CA
Jennifer R Panish
Psychologist, PsyD
Verified Verified
Lafayette, CA 94549
I have expertise working with adolescents, adults, and seniors with a wide range of emotional and behavioral struggles including depression, anxiety, coming out, trauma, grief/loss, stress, anger management, relationship struggles, identity, parenting and life transitions.
As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."
I have expertise working with adolescents, adults, and seniors with a wide range of emotional and behavioral struggles including depression, anxiety, coming out, trauma, grief/loss, stress, anger management, relationship struggles, identity, parenting and life transitions.
As a Clinical Psychologist, I help people create meaningful change in their lives. My approach is self empowering and compassionate with a sensitivity to cultural differences and social justice. My strength as a therapist is in making deep connections with people, creating a sense of safety and helping clients identify and confront their issues. My personality style is warm, sincere, and down to earth. Those who see me describe me as someone who is "caring, warm, a great listener, interactive, and offers honest insightful feedback."
(510) 488-2492 View (510) 488-2492
Photo of Christina Iglesia, Psychologist in Lafayette, CA
Christina Iglesia
Psychologist, PsyD
Verified Verified
2 Endorsed
Lafayette, CA 94549
I specialize in the diagnosis and treatment of mental health challenges such as depression, anxiety, trauma, self-harm, disordered eating and substance abuse.
Telehealth & In-Person options for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
I specialize in the diagnosis and treatment of mental health challenges such as depression, anxiety, trauma, self-harm, disordered eating and substance abuse.
Telehealth & In-Person options for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
(925) 448-9291 View (925) 448-9291
Photo of Kip Charles Leake, Marriage & Family Therapist in Lafayette, CA
Kip Charles Leake
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549
For those struggling with anxiety and/or depression due to combat experience, domestic violence, crime, and childhood sexual abuse, I offer EMDR therapy.
Are you feeling stuck? Cynical about relationships? Anxious? Troubled by anger? Confused? Overwhelmed? By building on the power of the therapeutic relationship, I encourage self-discovery, authenticity, and offer coping skills that help people work through these challenges. use a personally tailored approach designed to promote clarity, insight, and growth. Let's find your blindspots. My special interests are: EMDR for trauma; life transitions such as aging, grief, divorce, and retirement. It's time to break old habits and get off of automatic pilot! "An unexamined life is not worth living." --Socrates
For those struggling with anxiety and/or depression due to combat experience, domestic violence, crime, and childhood sexual abuse, I offer EMDR therapy.
Are you feeling stuck? Cynical about relationships? Anxious? Troubled by anger? Confused? Overwhelmed? By building on the power of the therapeutic relationship, I encourage self-discovery, authenticity, and offer coping skills that help people work through these challenges. use a personally tailored approach designed to promote clarity, insight, and growth. Let's find your blindspots. My special interests are: EMDR for trauma; life transitions such as aging, grief, divorce, and retirement. It's time to break old habits and get off of automatic pilot! "An unexamined life is not worth living." --Socrates
(925) 418-7272 View (925) 418-7272
Photo of Ines M Vaniman, Marriage & Family Therapist in Lafayette, CA
Ines M Vaniman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549
I have experience working with adults, teenagers, and families with different problems like stress, depression, anxiety, life transitions and trauma.
There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.
I have experience working with adults, teenagers, and families with different problems like stress, depression, anxiety, life transitions and trauma.
There are so many different reasons to seek therapy and it is my job to get you to where you want to get, as quickly as possible. I am a down to earth, experienced therapist. I use scientifically proven approaches, based on the needs and preferences of my patients. I focus on building strong relationships and providing a space where we can develop and implement a plan to make meaningful change happen. I have over 15 years of experience working in this field and feel very passionate about this work.
(925) 246-2964 View (925) 246-2964
Photo of Cynthia Mansur, MFT, Marriage & Family Therapist in Lafayette, CA
Cynthia Mansur, MFT
Marriage & Family Therapist, MFT
Verified Verified
Lafayette, CA 94549
Are you tired of emotional pain? Whether you're upset about problems in your relationship, unhappy about a breakup or divorce, feeling depressed or anxious, or are dealing with other life challenges, my goal is to help you reclaim the happiness you deserve and make lasting changes in your life. My style is solution-focused and interactive, and I will make every effort to get to the heart of the matter so you can start feeling better right away. I work with individuals and couples, and have extensive experience in relationship counseling and in treating depression, anxiety, and a variety of other difficulties that you may be facing.
Are you tired of emotional pain? Whether you're upset about problems in your relationship, unhappy about a breakup or divorce, feeling depressed or anxious, or are dealing with other life challenges, my goal is to help you reclaim the happiness you deserve and make lasting changes in your life. My style is solution-focused and interactive, and I will make every effort to get to the heart of the matter so you can start feeling better right away. I work with individuals and couples, and have extensive experience in relationship counseling and in treating depression, anxiety, and a variety of other difficulties that you may be facing.
(925) 403-4710 View (925) 403-4710
Photo of Patricia Abood, Marriage & Family Therapist in Lafayette, CA
Patricia Abood
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
I am a LMFT who works with children, adolescents, and adults. I am well versed in providing treatment for anxiety, depression, behavioral disorders, as well as, every day concerns. As a therapist, it is my role to create a safe and comfortable environment for you and your current journey. Together, we will address your needs and work on specific goals to help you get to where you want to be. My therapeutic approach uses cognitive behavioral techniques that are goal oriented and solution focused. I help my clients learn and implement new coping skills, problem solve, and change behavior patterns to help with symptom relief.
I am a LMFT who works with children, adolescents, and adults. I am well versed in providing treatment for anxiety, depression, behavioral disorders, as well as, every day concerns. As a therapist, it is my role to create a safe and comfortable environment for you and your current journey. Together, we will address your needs and work on specific goals to help you get to where you want to be. My therapeutic approach uses cognitive behavioral techniques that are goal oriented and solution focused. I help my clients learn and implement new coping skills, problem solve, and change behavior patterns to help with symptom relief.
(925) 297-5302 View (925) 297-5302
Photo of Mira Counseling, Clinical Social Work/Therapist in Lafayette, CA
Mira Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Lafayette, CA 94549
Counseling can help you through challenging times and be life changing. I have dedicated myself to helping people with serious life challenges by providing therapy and education to empower my clients to make sense of their feelings, re-frame their life narratives, and develop healthy coping skills. I specialize in depression, anxiety, life transitions, grief/loss, health issues, family conflicts, immigration/cultural/racial issues, domestic violence/abuse, and death & dying. Originally from Romania, I grew up in Germany, and have lived in the Bay Area for 30 years.
Counseling can help you through challenging times and be life changing. I have dedicated myself to helping people with serious life challenges by providing therapy and education to empower my clients to make sense of their feelings, re-frame their life narratives, and develop healthy coping skills. I specialize in depression, anxiety, life transitions, grief/loss, health issues, family conflicts, immigration/cultural/racial issues, domestic violence/abuse, and death & dying. Originally from Romania, I grew up in Germany, and have lived in the Bay Area for 30 years.
(925) 962-5207 View (925) 962-5207
Photo of David Matz, Psychologist in Lafayette, CA
David Matz
Psychologist, PsyD, MA, MBA
Verified Verified
1 Endorsed
Lafayette, CA 94549  (Online Only)
His expertise spans the diagnostic spectrum, including PTSD; Depression and Bipolar Disorders; Anxiety Disorders and OCD; ADHD.
I work with adolescents, and adults. It is my goal to work in partnership with you and the appropriate family and community members to consider all factors which may be influencing your mental health and well being. Together we will design a plan to support your own resilience and innate healing response. My philosophy is more pragmatic, than theoretical. The focus is not merely on the treatment of symptoms of the disorder, but on achieving health, and a renewed sense of purpose, meaning, and joy. I strive to provide responsive and effective assistance with compassion and respect.
His expertise spans the diagnostic spectrum, including PTSD; Depression and Bipolar Disorders; Anxiety Disorders and OCD; ADHD.
I work with adolescents, and adults. It is my goal to work in partnership with you and the appropriate family and community members to consider all factors which may be influencing your mental health and well being. Together we will design a plan to support your own resilience and innate healing response. My philosophy is more pragmatic, than theoretical. The focus is not merely on the treatment of symptoms of the disorder, but on achieving health, and a renewed sense of purpose, meaning, and joy. I strive to provide responsive and effective assistance with compassion and respect.
(925) 308-9243 View (925) 308-9243
Photo of Samantha Schaefer, Clinical Social Work/Therapist in Lafayette, CA
Samantha Schaefer
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Lafayette, CA 94549  (Online Only)
If you've ever felt like you "should" be happier, doing more or coping better, I can help. I work with high-functioning adults and teens who are feeling stuck and at the mercy of depression and anxiety, but are ready to move forward and make sustainable changes. I have specialized training in perinatal mental health, including postpartum depression and anxiety, and practice trauma-informed treatment, including EMDR. We'll work together to rediscover your authentic sense of self, learn tools that help you navigate challenges, and live your life more fully. You don’t have to face hard things alone.
If you've ever felt like you "should" be happier, doing more or coping better, I can help. I work with high-functioning adults and teens who are feeling stuck and at the mercy of depression and anxiety, but are ready to move forward and make sustainable changes. I have specialized training in perinatal mental health, including postpartum depression and anxiety, and practice trauma-informed treatment, including EMDR. We'll work together to rediscover your authentic sense of self, learn tools that help you navigate challenges, and live your life more fully. You don’t have to face hard things alone.
(925) 633-4084 View (925) 633-4084
Photo of Andria Marie Cremolini, Marriage & Family Therapist in Lafayette, CA
Andria Marie Cremolini
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
Lafayette, CA 94549
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.
I specialize in working with preteens, teens and young adults with eating disorders, depression and mood disorders, anxiety disorders, OCD, and trauma. I am passionate about working with individuals who want to foster a greater sense of self compassion, to improve self worth and body image, or to work to develop more satisfying relationships with others. I work collaboratively and from a strength-based perspective to aide in the development of skills that allow you to live a full and more meaningful life. My therapeutic style is warm, engaging and respectful.
(925) 297-6627 View (925) 297-6627
Photo of Sherry Anne Chase, Psychologist in Lafayette, CA
Sherry Anne Chase
Psychologist, PhD, RN
Verified Verified
Lafayette, CA 94549
My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....
My perspective embraces self-awareness as one of the main instruments in helping free up trauma. Fuller awareness removes the fear of the unknown, gives us distance from distress and the ability to disconnect from automatic behaviors that perpetuate negative reactions and feelings. In the words of international trauma experts “its teaching our clients how to focus on new stimuli they normally might not have noticed...” with “conscious inhibition of old responses”(Jana Fisher and Pat Ogden, March 2011). The intricacies of our humanness prevents freedom from all depression, anxiety, neurosis and traumatic bodily sensations. Yet.....
(510) 470-6907 View (510) 470-6907
Photo of Patsy Mickens, Marriage & Family Therapist in Lafayette, CA
Patsy Mickens
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Lafayette, CA 94549
Using a warm, open, non-judgmental and direct approach, I support my clients in connecting with their feelings (not just thoughts), and from there, what will be healing and right for them, in all aspects of their lives. I specialize in adults and couples (all sexual orientations; all types of relationships). My goal for you is not only to reap the benefits of feeling better because your depression has lifted or your anxiety has quelled, but to connect with yourself in such a way that you feel empowered to live the life you choose.
Using a warm, open, non-judgmental and direct approach, I support my clients in connecting with their feelings (not just thoughts), and from there, what will be healing and right for them, in all aspects of their lives. I specialize in adults and couples (all sexual orientations; all types of relationships). My goal for you is not only to reap the benefits of feeling better because your depression has lifted or your anxiety has quelled, but to connect with yourself in such a way that you feel empowered to live the life you choose.
(925) 297-5064 View (925) 297-5064
Photo of Chelsie Crilly, Marriage & Family Therapist Associate in Lafayette, CA
Chelsie Crilly
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
(925) 744-6783 x8 View (925) 744-6783 x8
Photo of Lee Marchesani, Marriage & Family Therapist in Lafayette, CA
Lee Marchesani
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing).
In a warm, genuine, and respectful environment, I help clients to alleviate symptoms of depression, anxiety, and stress, create and maintain satisfying relationships, work through issues of grief and loss, trauma, and resolve the often-debilitating symptoms of PTSD. I am experienced in helping clients resolve family of origin problems, relational and family issues, and enhancing communication skills. In collaboration with clients, I use a variety of techniques tailored to meet clients' needs and to help clients achieve their goals. I am trained in EMDR (Eye Movement Desensitization & Reprocessing).
(855) 520-7673 View (855) 520-7673
Photo of Katie Malone, TheraThrive Therapy, Marriage & Family Therapist in Lafayette, CA
Katie Malone, TheraThrive Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
6 Endorsed
Lafayette, CA 94549
I also have a background in working with the LGBTQ+ community, eating differences, anxiety, and depression.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
I also have a background in working with the LGBTQ+ community, eating differences, anxiety, and depression.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
(925) 966-2577 x2 View (925) 966-2577 x2
Photo of Nicolle Danielle Tissot, Marriage & Family Therapist in Lafayette, CA
Nicolle Danielle Tissot
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.
Struggling with anxiety, depression, low self esteem or negative self talk? Looking for a supportive, caring and empathetic therapist? Life can be challenging and even unfair at times, as life continues to move forward we may be activated or stuck as things from the past, future and present resurface in a way that feels unmanageable on your own. I work with clients to walk along that path with them as we explore what has brought them to therapy and together create meaning, process challenging events from the past, create insight, create new ways of coping, overall self growth, and positive change for the present and future.
(925) 297-5442 View (925) 297-5442
Photo of Kelley Shore, Marriage & Family Therapist in Lafayette, CA
Kelley Shore
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Lafayette, CA 94549
The focus of my practice is providing mental health support to adolescents, young adults, and their families. My experience includes being a crisis therapist for youth and young adults with the Mobile Response Team in Contra Costa County as well as working in a college setting. My specialization is working with clients that experience suicidal ideation, depression, self-harming behaviors, anxiety, and trauma including sexual abuse.
The focus of my practice is providing mental health support to adolescents, young adults, and their families. My experience includes being a crisis therapist for youth and young adults with the Mobile Response Team in Contra Costa County as well as working in a college setting. My specialization is working with clients that experience suicidal ideation, depression, self-harming behaviors, anxiety, and trauma including sexual abuse.
(925) 744-6480 View (925) 744-6480
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.