Photo of Joanna Marroquin, LCSW, Clinical Social Work/Therapist
Joanna Marroquin
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016  (Online Only)
I draw from different modalities such as Cognitive Behavioral Therapy, Family Systems, Holistic Health, Solution Focused, and Trauma-Focused to collaboratively establish a treatment plan based on your individual needs.
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
I draw from different modalities such as Cognitive Behavioral Therapy, Family Systems, Holistic Health, Solution Focused, and Trauma-Focused to collaboratively establish a treatment plan based on your individual needs.
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
(626) 329-4529 View (626) 329-4529
Photo of Victoria Ramirez, LCSW, Clinical Social Work/Therapist
Victoria Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
Although I use an integrated approach, the most common theoretical approaches I use in my work are client-centered therapy and cognitive behavioral therapy.
Hi! My name is Victoria Ramirez. I am a Licensed Clinical Social Worker. I have over 14 years of experience in social work, especially with helping those impacted by cancer or other chronic illness and grief/loss. My approach to therapy is unique to each person that I meet with. I hope to be a part of your journey. I have the most experience working with clients who are dealing with an oncology diagnosis (whether their own or the diagnosis of a loved one) and those who have experienced the loss of a loved one. I am also able to help those dealing with anxiety and those going through sudden, unexpected changes in life.
Although I use an integrated approach, the most common theoretical approaches I use in my work are client-centered therapy and cognitive behavioral therapy.
Hi! My name is Victoria Ramirez. I am a Licensed Clinical Social Worker. I have over 14 years of experience in social work, especially with helping those impacted by cancer or other chronic illness and grief/loss. My approach to therapy is unique to each person that I meet with. I hope to be a part of your journey. I have the most experience working with clients who are dealing with an oncology diagnosis (whether their own or the diagnosis of a loved one) and those who have experienced the loss of a loved one. I am also able to help those dealing with anxiety and those going through sudden, unexpected changes in life.
(626) 706-3735 View (626) 706-3735
Photo of Dona Clair, Marriage & Family Therapist
Dona Clair
Marriage & Family Therapist
Verified Verified
Monrovia, CA 91016
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
Hello, my name is Dona J. Clair and I'm a Licensed Marriage and Family Therapist. My focus is working with individuals who are attempting to find inner peace and healing and who want to make positive changes in their lives. I specialize in treating anxiety, depression, chronic illness (specifically autoimmune issues), grief, and life transitions. I use such modalities as Cognitive Behavioral Therapy, Solution Focus Therapy, Strength Based, and Mindfulness. I know how isolating and frustrating it can be when one attempts to manage illness and I want to be a support.
(626) 507-3758 View (626) 507-3758
Photo of Tamika Wyatt, LMFT, Marriage & Family Therapist
Tamika Wyatt
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91017  (Online Only)
Waitlist for new clients
With my specializations in trauma, anxiety, depression, in conjunction with practices in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution Focused, and Humanistic approaches we can begin to put you back in control of your life.
Is your sink full of dirty dishes? What is your smallest dish? We all know that feeling of looking at a sink full of dirty dishes and just not knowing where to start so when things become distressing the best way to move forward is to “wash the smallest dish”. I know many of us can relate to this simple but profound metaphor, at times we become so overwhelmed by the nuances of life that gaining mastery in managing some of the “dishes” in our lives related to trauma, anxiety, depression, and stress can leave us feeling stuck or unsure of just what to do because all we can see is the sink full of dishes.
With my specializations in trauma, anxiety, depression, in conjunction with practices in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution Focused, and Humanistic approaches we can begin to put you back in control of your life.
Is your sink full of dirty dishes? What is your smallest dish? We all know that feeling of looking at a sink full of dirty dishes and just not knowing where to start so when things become distressing the best way to move forward is to “wash the smallest dish”. I know many of us can relate to this simple but profound metaphor, at times we become so overwhelmed by the nuances of life that gaining mastery in managing some of the “dishes” in our lives related to trauma, anxiety, depression, and stress can leave us feeling stuck or unsure of just what to do because all we can see is the sink full of dishes.
(626) 649-3946 View (626) 649-3946
Photo of Desiree Harris, LPCC
Desiree Harris
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Monrovia, CA 91016
Hello, my name is Desiree Harris, and I am a licensed therapist (LPCC). I am licensed in California and work from a CBT ad Solution Focused framework. In my practice, I use a mix of Cognitive Behavioral Therapy (CBT) and Solution-focused Therapy to help clients understand how thoughts, feelings, and behaviors are interrelated while supporting them through changes without getting stuck in problems/challenges. Goal setting with my clients is a collaborative process. I will take the time to listen to your needs and concerns, engage you in reflective conversation, and pinpoint goals that meet your needs.
Hello, my name is Desiree Harris, and I am a licensed therapist (LPCC). I am licensed in California and work from a CBT ad Solution Focused framework. In my practice, I use a mix of Cognitive Behavioral Therapy (CBT) and Solution-focused Therapy to help clients understand how thoughts, feelings, and behaviors are interrelated while supporting them through changes without getting stuck in problems/challenges. Goal setting with my clients is a collaborative process. I will take the time to listen to your needs and concerns, engage you in reflective conversation, and pinpoint goals that meet your needs.
(626) 240-5890 View (626) 240-5890
Photo of Jenna Zucker, LMFT, Marriage & Family Therapist
Jenna Zucker
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
(510) 405-7163 View (510) 405-7163
Photo of Jessica Baity, LMFT, Marriage & Family Therapist
Jessica Baity
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
Hello, My Name is Jessica Baity and I am a Licensed Marriage and Family Therapist. I have a very peaceful approach to therapy and believe it is important to meet every client where they are at. I work a great deal with those who struggle with cultural adversities, Anxiety, and depression. My therapeutic approach is more of a narrative base approach. Therapy should be client lead and meeting clients where they are at. I have experience using Cognitive Behavioral Approach ( CBT) And Client Center.
(323) 870-9615 View (323) 870-9615
Photo of Micaela Flores, LCSW, Clinical Social Work/Therapist
Micaela Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
I am skilled in using a wide range of interventions including play therapy, sandtray therapy, art therapy, cognitive behavioral therapy, family systems therapy, parenting, trauma treatment, as well as multiple other interventions.
I am a Licensed Clinical Social Worker and I have worked with individuals, children, adolescents, couples, and families. I believe that through collaborative work together, there is hope for changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.
I am skilled in using a wide range of interventions including play therapy, sandtray therapy, art therapy, cognitive behavioral therapy, family systems therapy, parenting, trauma treatment, as well as multiple other interventions.
I am a Licensed Clinical Social Worker and I have worked with individuals, children, adolescents, couples, and families. I believe that through collaborative work together, there is hope for changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.
(626) 587-2087 View (626) 587-2087
Photo of Kayla Garcia, ASW, Pre-Licensed Professional
Kayla Garcia
Pre-Licensed Professional, ASW
Verified Verified
1 Endorsed
Monrovia, CA 91016
I use CBT, DBT, motivational interviewing, and creative arts to provide individualized care.
Connecting to my clients is of utmost importance to me. Connecting to you is essential in assisting you to achieve your goals; I truly believe in actively being present for you. I openly listen to what is of significance to you and I non-judgmentally hear where you’re coming from and your life experiences.
I use CBT, DBT, motivational interviewing, and creative arts to provide individualized care.
Connecting to my clients is of utmost importance to me. Connecting to you is essential in assisting you to achieve your goals; I truly believe in actively being present for you. I openly listen to what is of significance to you and I non-judgmentally hear where you’re coming from and your life experiences.
(626) 649-4411 View (626) 649-4411
Photo of Hilda Motaharnia, LMFT, Marriage & Family Therapist
Hilda Motaharnia
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
I provide a safe, non-judgmental environment to explore individual needs. I am a supportive listener who demonstrates warmth, empathy, and genuineness. I use an evidence-based therapeutic approach of cognitive behavioral therapy incorporating client-centered behavioral therapy. I work collaboratively with clients to establish goals to help improve mood and gain tools to cope with life's challenges.
I provide a safe, non-judgmental environment to explore individual needs. I am a supportive listener who demonstrates warmth, empathy, and genuineness. I use an evidence-based therapeutic approach of cognitive behavioral therapy incorporating client-centered behavioral therapy. I work collaboratively with clients to establish goals to help improve mood and gain tools to cope with life's challenges.
(408) 668-0333 View (408) 668-0333
Photo of Carol Crabson, LCSW, Clinical Social Work/Therapist
Carol Crabson
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
Hello, my name is Carol Crabson. I received my bachelor's degree in Humanistic Psychology from the University of Redlands and went on to receive my master's degree in social work from the University of California Los Angeles. I am a Licensed Clinical Social Worker and am based in Southern California working statewide via telehealth. I work with adults and youth who have anxiety, depression and other mental health issues due to experiencing trauma in their lives by using Cognitive Behavioral techniques, Internal Family Systems, EMDR and Strength based approaches.
Hello, my name is Carol Crabson. I received my bachelor's degree in Humanistic Psychology from the University of Redlands and went on to receive my master's degree in social work from the University of California Los Angeles. I am a Licensed Clinical Social Worker and am based in Southern California working statewide via telehealth. I work with adults and youth who have anxiety, depression and other mental health issues due to experiencing trauma in their lives by using Cognitive Behavioral techniques, Internal Family Systems, EMDR and Strength based approaches.
(562) 526-6012 View (562) 526-6012
Photo of Jenna Barrett, LCSW, Clinical Social Work/Therapist
Jenna Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
I have an eclectic style and utilize elements of CBT, DBT, Somatic Therapy, and Mindfulness.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
I have an eclectic style and utilize elements of CBT, DBT, Somatic Therapy, and Mindfulness.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
(323) 784-0968 View (323) 784-0968
Photo of Yaneli Sedghi, LMFT, Marriage & Family Therapist
Yaneli Sedghi
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
After collaborating with the client on what might work best for them, I will utilize other approaches such as CBT, solution-focused, or family systems.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
After collaborating with the client on what might work best for them, I will utilize other approaches such as CBT, solution-focused, or family systems.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
(909) 303-9426 View (909) 303-9426
Photo of Jennifer Goss, APCC
Jennifer Goss
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Monrovia, CA 91017
I believe that in utilizing both a traditional method of Cognitive Behavioral Therapy(CBT) in addition to Solution-Focused Therapy, you can begin working to identify thoughts and behaviors that may be negatively impacting your quality of life and can begin working to reframe those thinking patterns as a means to improve their overall mental health.
Allow me to assist you in finding potential solutions to obstacles and challenges that you may be facing by guiding you to rediscovering your resiliency. It is my hope to help you bring forth and strengthen your personal capabilities. We will focus on utilizing effective coping strategies to manage challenging emotions, and work on enhancing your personal strengths.
I believe that in utilizing both a traditional method of Cognitive Behavioral Therapy(CBT) in addition to Solution-Focused Therapy, you can begin working to identify thoughts and behaviors that may be negatively impacting your quality of life and can begin working to reframe those thinking patterns as a means to improve their overall mental health.
Allow me to assist you in finding potential solutions to obstacles and challenges that you may be facing by guiding you to rediscovering your resiliency. It is my hope to help you bring forth and strengthen your personal capabilities. We will focus on utilizing effective coping strategies to manage challenging emotions, and work on enhancing your personal strengths.
(626) 240-5761 View (626) 240-5761
Photo of Stephany Cecil, LCSW, Clinical Social Work/Therapist
Stephany Cecil
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016  (Online Only)
Have you been feeling stuck? Having difficulty connecting in your relationships? Or have been wanting to explore underlying core beliefs or unresolved trauma that have been impacting your relationships with friends, family, &/or even the relationship with yourself? The journey to unpacking and challenging those core beliefs is a gift to yourself. I would love to join you on this journey towards healing. These weekly or biweekly sessions are dedicated for you and only you. I am looking forward to beginning this journey with you.
Have you been feeling stuck? Having difficulty connecting in your relationships? Or have been wanting to explore underlying core beliefs or unresolved trauma that have been impacting your relationships with friends, family, &/or even the relationship with yourself? The journey to unpacking and challenging those core beliefs is a gift to yourself. I would love to join you on this journey towards healing. These weekly or biweekly sessions are dedicated for you and only you. I am looking forward to beginning this journey with you.
(909) 547-2228 View (909) 547-2228
Photo of Cecilia Ibarra, MA, LMFT, Marriage & Family Therapist
Cecilia Ibarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Monrovia, CA 91016
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell. It's an honor to journey with you towards a better life. As your therapist, I guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I'm here to support you!
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell. It's an honor to journey with you towards a better life. As your therapist, I guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I'm here to support you!
(626) 263-4628 View (626) 263-4628
Photo of Briana Nicole Yedalian, LMFT, Marriage & Family Therapist
Briana Nicole Yedalian
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91017  (Online Only)
Working with a therapist can feel scary, that’s why my initial goal in the room is to create a safe, comfortable space where the focus is on building relationships with clients. It’s these close relationships that lead to trusting, collaborative and powerful therapy environments. Sometimes reflecting on our past can be difficult, I set the pace of the process specific to your readiness. In addition to proving a safe holding environment, my style is super authentic; I bring warmth, humor, even pop culture references and you’ll likely see my dog Lola pop in the background at times.
Working with a therapist can feel scary, that’s why my initial goal in the room is to create a safe, comfortable space where the focus is on building relationships with clients. It’s these close relationships that lead to trusting, collaborative and powerful therapy environments. Sometimes reflecting on our past can be difficult, I set the pace of the process specific to your readiness. In addition to proving a safe holding environment, my style is super authentic; I bring warmth, humor, even pop culture references and you’ll likely see my dog Lola pop in the background at times.
(818) 873-7129 View (818) 873-7129
Photo of Teru Judy Kanazawa, LCSW, CHT, Clinical Social Work/Therapist
Teru Judy Kanazawa
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
Monrovia, CA 91016
My practice focuses on relationship-building whether it be with someone you are dating, a partner, immediate/extended family members, the workplace, etc. At the start in addition to getting to know each other, we will explore the obstacles to developing relationships that provide emotional intimacy, trust and support. Attachment style is explored in addition to the strengths revealed by shadow and dream work. Short- and long-term goal are continuously reviewed. Homework assignments are given that carry the momentum of gains forward.
My practice focuses on relationship-building whether it be with someone you are dating, a partner, immediate/extended family members, the workplace, etc. At the start in addition to getting to know each other, we will explore the obstacles to developing relationships that provide emotional intimacy, trust and support. Attachment style is explored in addition to the strengths revealed by shadow and dream work. Short- and long-term goal are continuously reviewed. Homework assignments are given that carry the momentum of gains forward.
(310) 598-2688 View (310) 598-2688
Photo of Daniela Ojeda - Triana Individual and Family Therapy-Daniela Ojeda, LMFT , Marriage & Family Therapist
Triana Individual and Family Therapy-Daniela Ojeda
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
As a dedicated Licensed Marriage and Family Therapist (LMFT), I am deeply committed to guiding my clients through their healing journeys. Specializing in person-centered and holistic therapeutic approaches, I prioritize emotional well-being and personal growth for individuals, couples, and families from diverse backgrounds. With a profound passion for fostering self-awareness and empowerment, I strive to create safe and nurturing environments where all clients feel valued for their unique experiences and identities.
As a dedicated Licensed Marriage and Family Therapist (LMFT), I am deeply committed to guiding my clients through their healing journeys. Specializing in person-centered and holistic therapeutic approaches, I prioritize emotional well-being and personal growth for individuals, couples, and families from diverse backgrounds. With a profound passion for fostering self-awareness and empowerment, I strive to create safe and nurturing environments where all clients feel valued for their unique experiences and identities.
(626) 702-2164 View (626) 702-2164
Photo of Samantha Cote, LMFT, Marriage & Family Therapist
Samantha Cote
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91016
My name is Samantha Cote and I'm a Licensed Marriage and Family Therapist. I focus on a client-centered, trauma-informed, and integrative approach to therapy to help make progress toward feeling better. The foundation of my approach to therapy involves client-centered, solution-focused, trauma-informed, and strength-based. I used an integrated perspective of therapy that includes different tools from a variety of different therapeutic approaches because it's important to recognize that we are all unique. Everyone has different goals, life experiences, situations, relationships, cultural backgrounds, communication styles, etc.
My name is Samantha Cote and I'm a Licensed Marriage and Family Therapist. I focus on a client-centered, trauma-informed, and integrative approach to therapy to help make progress toward feeling better. The foundation of my approach to therapy involves client-centered, solution-focused, trauma-informed, and strength-based. I used an integrated perspective of therapy that includes different tools from a variety of different therapeutic approaches because it's important to recognize that we are all unique. Everyone has different goals, life experiences, situations, relationships, cultural backgrounds, communication styles, etc.
(626) 788-8716 View (626) 788-8716
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.