I utilize various therapeutic approaches, including strength-based, trauma-focused,
Behavioral Therapy (
), mindfulness, and other modalities.
Life is not easy, but you are not meant to do it alone. Being vulnerable with another person can be uncomfortable, intimidating, and may even bring guilt and shame. I believe that you are worthy to be heard, restored, and to thrive. As your therapist, I seek to advocate for and provide a safe, caring, non-judgmental, & collaborative space for holistic care (physically, emotionally, mentally, spiritually) that can promote deeper healing & growth. My goal is to help and empower you to uproot unhealthy patterns of behaviors and thoughts & to discover and experience what it means to be hopeful again and become a healthier, true self.