Therapists in Los Angeles, CA

The Avery Centre has experienced and compassionate therapists ready to help children and adults suffering from trauma, grief, loss, and/or PTSD. After a crisis, loss, or trauma, each individual has their own way of grieving, and coping. Sadness, guilt, shock, anger, frustration, rage, and feelings of helplessness may occur. The healing process may begin with the passage of time and the support of loved ones; however, professional help may be needed for support during the initial shock of the situation and later on while experiencing different stages of the grief cycle. The Avery Centre was created to provide clients with support, guidance, understanding, and empathy during these most difficult times.

I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.

(**Hablo español) Making the decision to begin therapy is not an easy task. With your best interest in mind, I strive to provide a trusting, safe, and supportive environment. Whether your concerns include depression, anxiety, adjustment, relationship, or family issues, or you would like to work on enhancing your strengths, personal or career-related, or improving your self-esteem, we can work collaboratively in setting goals that can help you.

Thank you for taking the time to learn about me. I specialize working with children and adolescents who’ve experienced trauma and depression. I enjoy working with this population because preventative intervention can aid children in overcoming their adversities at a young age in order to become healthy adults. I utilize Cognitive Behavioral Therapy and Trauma focused Cognitive Behavioral Therapy in my sessions to address negative thought patterns, anxiety, depression and anger problems.

Hi I am Katie ! Throughout my life I've been driven by a fierce commitment to fostering positive transformations in diverse communities, advocating tirelessly for equal access to mental health resources and support. Guided by an unwavering desire to empower individuals to cultivate emotional resilience amid life's challenges, I've dedicated myself to creating safe havens where people can authentically explore their experiences.

I believe the past informs the present. Although we desire quick fixes and simple solutions, sometimes we have to take a risk, slow down, and truly connect with what was...so that we can now choose what will be.By providing a safe environment for growth, I can assist you through this sometimes overwhelming thing called life."

Most importantly, people who are open to understanding and exploring how their world view can be expanded. Those who are motivated to live an authentic life and move beyond coaching and behavior modification to reflecting on the paths that led them to the want something different. Those who seeking healing and self-knowledge and how that intersects with relationships. To be willing to change the narrative of their lives. Mostly, those that are brave enough to walk through the door.

My clinical background includes working with adolescents (ages 10+) and young adults in both a school based setting and outpatient mental health facilities. I specialize in the treatment of OCD, anxiety, depression, perfectionism and life transitions. I take an integrative approach using evidence-based practices such as Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT) and combine them with mindfulness practices.

I approach psychotherapy as a co-creative alliance between client and therapist. I seek to create a safe, humorous and collaborative space for clients to explore their own ability to access greater insight, clarity and self-awareness. I gravitate towards humanistic, psychodynamic and in-depth psychology (Spiritual) approaches - while also tailoring each session to my client’s particular needs and strengths.

My work with individuals is rooted in mindfulness, attachment, and the occasional nudge. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. Together, I work with clients on creating a healing, safe, and non-judgmental environment where vulnerability, laughter, and silence are all welcome.

Do you feel like the weight of past experiences, secrets, or questions about your identity are holding you back from living a fulfilling life? Are you struggling with sexual trauma, childhood abuse, or other forms of trauma that have left you feeling overwhelmed & powerless? We're here to help. As a feminist therapist & board-certified expert in treating trauma & PTSD, I have extensive experience in helping people just like you regain control of their lives. Whether you're dealing with sexual, gender, cultural identity issues, or any form of abuse, I offer a safe and empowering space where you can work through your issues & heal.

When you are suffering, it helps to have a support and guidance to find a new way forward. My clients find it easy to talk to me and feel understood. Healing happens within a safe space where you can speak openly about your pain and explore yourself deeply. Through this work new ways of being unfold. My training as a Jungian Psychoanalyst enables me to work closely with clients to explore dreams and creative images as well as their daily lives and history. I bring my full presence, sense of humor, intuition, and spiritual understanding to the therapeutic process.

As a practitioner of CBT, Depth Psychology, Play Therapy, somatic therapy, mindfulness and much more it is my belief that our inner and outer lives need equal attention. My work is with children, adolescents and adults however, I have a great passion for working with children and believe that supporting their needs acts as preventative medicine for the world, providing them tools to become healthy adults. Additionally, I work to integrate physical health and nutrition into my therapy practice by connecting clients with practitioners that support client holistic well-being.

I know taking the first step can be challenging, and as your therapist I will always seek to support you. I specialize in helping children, adolescents, and adults navigate life’s difficulties, including anxiety, depression, trauma and intergenerational trauma, life transitions and stressors, grief and loss, identity and self esteem issues, parenting, and beyond. I approach therapy through a social justice lens, which has always been central to who I am.

Using customized eclectic approaches; mindfulness, music, solution focused, neuroscience, trauma-informed care, EMDR and group therapy, I help clients discover their innate, creative potential resulting in a more satisfied, productive and meaningful life. I encourage self-expression, communication, and problem solving. With young children, I utilize play and art therapy to help them express and understand their feelings thus reducing their internal/external conflicts. With teenagers I often teach mindfulness and coping skills. I'm dedicated to helping each client fulfill their potential and achieve peace, well being and happiness.

I believe that you have a right to therapy that meets your needs, and works towards your goals. My job is to collaborate with you in whatever way is helpful. I am non-judgmental, and supportive, and will work with you to enlist your strengths and energies to bring about the changes you want in your life. I offer EMDR therapy for the traumas that underlie so many issues. If you are looking for an alternative to 12 step programs and abstinence for a substance problem, I can offer you the harm reduction approach which respects your intelligence and your ability to make choices.

As a cancer survivor myself, I know first hand how scary the "C" word is. As a result of cancer treatments, often times people develop mild to severe forms of depression, anxiety, "scanxiety," and post-traumatic stress disorder. Many people experience symptoms during treatment while others are symptomatic only after they are in full remission. My practice treats fellow warriors and their families that are navigating the cancer process, survivors trying to figure out their “new normal”, individuals in remission for years but are still processing the events that once happened, and those currently experiencing metastasized cancers.

Often my clients say they wished they didn’t need so much validation from others in order to have confidence or they want to be more assertive without feeling guilty. They feel strangely alone even in their relationships. Despite being capable & smart and having some degree of insight about how they were raised, people I treat know there is more to the story. Why do they have so much self-doubt or a harsh inner voice or look to others to say they're "okay”? This is where I come in. I help people dig deep into the stories & experiences that shaped them and how those influences sometimes hijack their way of thinking & sense of self.

Many of us come to therapy because we are experiencing symptoms, feelings or circumstances that we want to change. Only to discover that there might be deeper things that we desire, that the symptoms are only the surface. We discover that we want to find our purpose or calling, that we want freedom from expectations, freedom from fears. We are seeking meaningful and honest relationships. We wish to communicate efficiently. We crave inspiration, imagination, creativity, and clarity. We long to move forward, wherever that place is. We want to expand and feel the infinity that we are and explore all possibilities in our lives.