Teletherapy for Mid Wilshire - Los Angeles, CA

As a proud member of a large family of powerful women, I have come to believe that investing in women means investing overall in community wellness and wholeness. I consider it a part of my higher calling to provide high quality mental health care for all genders, and especially for BIPOC women. I support clients navigating challenges such as Anxiety, PTSD, Women’s Issues, and Minority Stress. All at the same time we are individuals, partners, family members, neighbors, employees and employers, community members, etc. Our work together is to help integrate your individual healing with your lived experience navigating the real world.

My approach to therapy focuses on establishing a warm, trusting relationship with my clients to help us explore deep personal issues. My areas of focus include depression, anxiety, trauma, addictive behaviors, co-dependency, and life transitions. In my approach I use psycho-dynamic and solution-focused approaches to help dislodge old behavioral patterns and emphasize the importance of how our previous relationships impact our present. In therapy we will look to find meaning in our present-day challenges, experiment with new ways of thinking and seek resolution.

Hello and thanks so much for visiting my profile. At times, fear, anxiety, and worried thoughts about the past or future can really hijack a person’s life. Stressful or traumatic events times can leave you feeling overwhelmed or joyless. I use tools drawn from mindfulness (MBSR), breath work, and CBT. I provide a safe space in which to help you to sort through the mess. Through deep and attuned listening, I will seek to fully understand your experience. Together we will learn more about who you are and what you need in order to feel more safe and peaceful on daily basis.

Sometimes we just need a little help getting through tough times or difficult situations. We might be experiencing depression, anxiety, stress at work, or conflict in our relationships, for example. In those moments it might feel like you don’t know what to do or where to turn. I work collaboratively with clients from a strength-based, solution-focused orientation. I incorporate cognitive behavioral strategies and mindfulness practices to help clients reach their goals. I am dedicated to helping clients have lives that are meaningful and enjoyable.

You might be wondering what makes a therapeutic relationship different from other relationships in our lives. When we consider how many of our struggles and how much of our pain relates to our earliest experiences in relationships, is it any wonder that this is where the healing happens too? It is in these safe and trusting therapeutic relationships where we can start to reveal ourselves and move towards healing.⁠ I am a relaxed, compassionate, and collaborative clinician who will work with you to create a safe relationship and having a life worth living.

Difficult conversations are my specialty. I offer a compassionate & accepting space for my clients to explore the stress & struggles that keep them from being who they want to be. The adults & adolescents that I work with often come to me feeling stuck & unsure what move to make next. By connecting to your desires, your needs, & yourself, you can learn to put yourself first & live your life for you. You can count on me to shine a light on even the littlest of wins while we experiment with new ways of navigating the world.

Have you ever been told you are "too sensitive" or that you "overthink" things? Do you struggle with boundaries or feel consistently overwhelmed? I specialize in helping high-achievers who are thoughtful and deeply caring to thrive in a stressful world. Whether you're feeling anxious, burned out, or something is missing in your career or relationships, I'm here to help you create meaningful change.

Life gets difficult. -Our distress may make us uncomfortable, overwhelmed, anxious, angry, sad or depressed. -Maybe we have experienced job loss, a big move, had a significant relationship end, or experienced a major shift, change, or transition in our life. -Really, we want to feel "better" and "happier", but how do we get there? Short-term counseling or coaching can help, while sometimes we needed to address deeper pain and patterns in long-term psychotherapy. Each of us is different, but maybe you found your way here because you are ready to let go, ready to grow, and ready for something new, different, and better for your life.

Hello and welcome to learning a little bit about what I do. I help individuals who are generally in their 20s, 30s, 40s and 50s and who often struggle with anxiety, excessive worry, feeling overwhelmed, and difficulty managing stress related to work, family, and relationships. Using Jungian Psychology and Somatic Experiencing, I guide them toward self-awareness, deeper understanding, and lasting change. Together, we address their stressors and help them develop the tools to manage their emotions and find balance.

Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.

I want to help you reach your potential. Your life story is filled with possibilities. I am interested in who you are and who you want to be, lifelong dreams and creative ambitions, and the mental hurdles and emotional baggage that are holding you back. You may find yourself feeling stuck. You may feel depressed and anxious about your situation but have a deep yearning to do more with your life. You may not know where or how to start. As your therapist, I'm here to guide you through this difficult time. We will examine all the cards you were dealt with and find the best hands for you.

Hi, I'm so glad you're here. I'm Shabnam, a millennial therapist, a first-generation Iranian-American, and have a background in the performing arts. I focus on working with men and women who struggle with feelings of depression, anxiety, lack of self confidence or motivation. At times, these emotions are exacerbated by life transitions, grief, or increased stress levels. Authenticity is important to me, and showing up for my clients as such allows me to connect with them in a real way. I am here to hold space for you as you navigate your challenges. I am also here to always note your progress and relish in your joys and successes.

When you're depressed, anxious or struggling in a difficult relationship being able to move through the world in a meaningful, authentic way can feel almost impossible. Different personas that we adopt for certain situations feel exhausting over time. Soul enrichment becomes the hero's call. I offer a safe environment to allow you to express yourself without judgment. I will help you with the emotional pain that many family members and friends are unable to do. Through empathy, understanding and genuine compassion for your struggle, I will work with you as you fulfill that need for a better, happier, more meaningful life.

If you're feeling stuck, anxious about your future, and finding it difficult to move forward in your life than I would love to chat with you. I offer a nonjudgmental space where you can be both supported and encouraged to lean into the discomfort. I provide space to process feelings and also provide tangible skills so therapy is a daily practice. I work with teens (12+), young adults navigating the complexity of launching their lives, couples and adults experiencing burn out, anxiety, and difficulty seeing their own self worth. I believe each person has their own inner wisdom and I want to help you access it.

Welcome! Are you prepared to embark on a journey of self-discovery and growth? If you're facing barriers with depression, trauma, anxiety, ADHD, ASD, or OCD, rest assured, you're not alone. At my practice, I specialize in working with individuals who are ready to challenge old ways of thinking and embrace new possibilities. I have a particular interest in supporting neurodivergent individuals across the full developmental spectrum. Whether you're navigating stressors in your family, workplace, or relationships, I'm here to assist you in discovering new pathways to resilience and well-being.

Dr. Mystkowski (he/his/him) practices within a cognitive-behavioral framework, including mindfulness-based cognitive therapy, compassion-focused therapy, and acceptance and commitment therapy, specializing in treating adults with anxiety and mood disorders and relational problems and phase of life transitions. In addition, he has training in the psychological treatment of Irritable Bowel Syndrome (IBS), insomnia, and bipolar disorder, as well as an extensive background working with LGBTQ+ clients. Dr. Mystkowski is Board Certified in Behavioral & Cognitive Psychology (ABPP), and is a certified CBT therapist (A-CBT).

I specialize in clients struggling with identity and self, be it love, acceptance, integration, or esteem. Are you dealing with depression, anxiety, grief, lack of motivation, multicultural issues, or relationship concerns? I'm here to help you work through them. Intersectionality is an essential aspect of my work. I help individuals of all identities to unpack what's keeping them stuck. Seeking therapy is the first step, so congratulate yourself! I will facilitate a space to connect to yourself, others, and the world in a healthy way. The goal is to work collaboratively to create a new empowering narrative.

If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.

I work with individuals and couples from a diverse range of backgrounds to assist in cultivating healthier relationships with themselves and others. Clients I have worked with typically have been impacted by a variety of mental health issues, including anxiety, stress, depression, trauma, perfectionism, self-esteem, and showing up as their authentic self.