Feminist Therapists in La Canada Flintridge, CA
Lilli Rouleau
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada Flintridge, CA 91011 (Online Only)
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.
I work with kids and grownups who are looking to be heard and understood. I provide support by listening with empathy, teaching skills to help manage anxiety/depression, and finding solutions to complex social situations.
Elanna Lazaruk
Psychologist, PsyD
Verified Verified
La Canada Flintridge, CA 91011
Do you or your child ever feel overcome with worry? Do you feel that you worry more than others? Do you avoid situations that may make you anxious? Do you feel helpless and unable to stop your thoughts from spiraling over and over again about an upcoming event or situation? Do you find that it is hard to organize your thoughts when you are feeling anxious? Do you sometimes “snap” at others when they accidentally trigger your emotions? If so, you do not have to manage your anxiety alone.
Do you or your child ever feel overcome with worry? Do you feel that you worry more than others? Do you avoid situations that may make you anxious? Do you feel helpless and unable to stop your thoughts from spiraling over and over again about an upcoming event or situation? Do you find that it is hard to organize your thoughts when you are feeling anxious? Do you sometimes “snap” at others when they accidentally trigger your emotions? If so, you do not have to manage your anxiety alone.
Lina Rodas
Clinical Social Work/Therapist, LCSW
Verified Verified
La Canada Flintridge, CA 91011
I am a licensed clinical social worker with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a therapist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues, young adults transitioning to adulthood, as well as gender affirming care. In my private practice, I provide treatment to individuals (6+) and families that emphasizes healing, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall functioning.
I am a licensed clinical social worker with a primary specialty in adolescent and young adult mental health, as well as extensive experience treating adults and families. As a therapist at Children's Hospital Los Angeles, I primarily treat individuals and families with various mental health issues, young adults transitioning to adulthood, as well as gender affirming care. In my private practice, I provide treatment to individuals (6+) and families that emphasizes healing, emotional health, and life satisfaction by strengthening coping skills, positive self-image, mood and overall functioning.
Alexandra Block
Marriage & Family Therapist, MA, LMFT, PsyD-C
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
I believe that respecting and honoring the humanity in each person I see is of the utmost importance to therapy. People are humans first, not a diagnosis. I have a special interest in helping people around the topics of adoption, chronic pain/ illness, and an emphasis on couples work in addition to addressing anxiety and depression. In addition to private practice, I hold the position of Clinical Director for the Los Angeles Chapter of A Home Within—a non-profit that matches wonderful volunteer therapists with current or former foster youth for weekly psychotherapy sessions, for as long as it takes.
I believe that respecting and honoring the humanity in each person I see is of the utmost importance to therapy. People are humans first, not a diagnosis. I have a special interest in helping people around the topics of adoption, chronic pain/ illness, and an emphasis on couples work in addition to addressing anxiety and depression. In addition to private practice, I hold the position of Clinical Director for the Los Angeles Chapter of A Home Within—a non-profit that matches wonderful volunteer therapists with current or former foster youth for weekly psychotherapy sessions, for as long as it takes.
Dr. Briana Hedman
Psychologist, PhD
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
You've gotten by for a long time surviving on praise for your accomplishments. But now that feels hollow and you secretly believe that if anyone really knew you, they wouldn't be so impressed. In fact, sometimes you're terrified that they're going to find out that they were wrong about you all along. You were just the ultimate faker. This is no imposter syndrome, you tell yourself, because you really are the worst. You want to stop going through the motions of your life, but you don't know how to change without letting people down.
You've gotten by for a long time surviving on praise for your accomplishments. But now that feels hollow and you secretly believe that if anyone really knew you, they wouldn't be so impressed. In fact, sometimes you're terrified that they're going to find out that they were wrong about you all along. You were just the ultimate faker. This is no imposter syndrome, you tell yourself, because you really are the worst. You want to stop going through the motions of your life, but you don't know how to change without letting people down.
California Therapy Center & Psychological Svcs
Psychologist, PhD, PsyD, LMFT
Verified Verified
La Canada Flintridge, CA 91011
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
We are a multi-specialty group of mental health professionals in a private practice setting. We are comprised of highly skilled and highly educated therapists. Our professionals are distinguished by their exceptional level of compassion and care. We are here to help you free yourself from the situations you feel stuck in and find your path to greater happiness and fulfillment.
Penelope Oberhardt
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
2 Endorsed
La Canada Flintridge, CA 91011
I love working with new Moms and Dads on their journey in parenthood. It is my passion to support new parents make sense of this major life transition and all that comes with bringing baby home. Perhaps you had a difficult pregnancy or traumatic birth. Or, your experience of having a baby brings anxiety, sadness, irritability, obsessive thoughts or loneliness. Becoming a parent also comes with an incredible identity shift. You are not failing, you are not alone, you are doing your best, and with help you will feel better. Relief is possible with the right support.
I love working with new Moms and Dads on their journey in parenthood. It is my passion to support new parents make sense of this major life transition and all that comes with bringing baby home. Perhaps you had a difficult pregnancy or traumatic birth. Or, your experience of having a baby brings anxiety, sadness, irritability, obsessive thoughts or loneliness. Becoming a parent also comes with an incredible identity shift. You are not failing, you are not alone, you are doing your best, and with help you will feel better. Relief is possible with the right support.
Thali Rodrigues Costa
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
La Canada Flintridge, CA 91011
Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Are you feeling lost? Or maybe out of control, burned out, stuck, or like an imposter? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you; it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Sabrina Somani
Marriage & Family Therapist, MA, LMFT
Verified Verified
La Canada Flintridge, CA 91011
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.
More Therapists Nearby
Cornelia Seiffert
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Pasadena, CA 91101
You are exhausted. You have tried everything and you still don't feel right. No matter what you do you, you cannot reach a state of contentment. You soldier on day by day but feel like things are just get worse and worse. All you want to do is hide under the covers. Maybe you see that society is collapsing around you and think there is nothing you can do about it? Where can a person turn for help? You often wonder, is there a solution out there or will I have to try yet another intervention that doesn't work? Stop blaming yourself, much of this is a normal reaction to abnormal circumstances.
You are exhausted. You have tried everything and you still don't feel right. No matter what you do you, you cannot reach a state of contentment. You soldier on day by day but feel like things are just get worse and worse. All you want to do is hide under the covers. Maybe you see that society is collapsing around you and think there is nothing you can do about it? Where can a person turn for help? You often wonder, is there a solution out there or will I have to try yet another intervention that doesn't work? Stop blaming yourself, much of this is a normal reaction to abnormal circumstances.
Lauren Tominac
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
La Crescenta, CA 91214
I am an Associate Marriage and Family Therapist and am Level 1-certified in Gottman Method Couples Therapy, a research-based form of couples therapy. I work with individuals, couples, children, and families, and have worked with clients experiencing relationship stress, anxiety, depression, guilt and shame, childhood traumas, and more. I strive to provide a nonjudgmental and safe environment to help you better understand yourself, your emotions, and your needs. Creating a comfortable space for you to explore and untangle your most vulnerable thoughts, feelings, and insecurities is my top priority.
I am an Associate Marriage and Family Therapist and am Level 1-certified in Gottman Method Couples Therapy, a research-based form of couples therapy. I work with individuals, couples, children, and families, and have worked with clients experiencing relationship stress, anxiety, depression, guilt and shame, childhood traumas, and more. I strive to provide a nonjudgmental and safe environment to help you better understand yourself, your emotions, and your needs. Creating a comfortable space for you to explore and untangle your most vulnerable thoughts, feelings, and insecurities is my top priority.
Lara Mekhitarian
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
La Crescenta, CA 91214 (Online Only)
Welcome to a space where understanding meets expertise, and healing is not just a destination but a transformative journey. I am Lara, the owner of Heal the Hurt Counseling and we are a group of dedicated trauma specialists . If you are seeking a therapists who combines empathy with proven therapeutic approaches, we are here to guide you through the path of healing and renewal. If you are seeking a compassionate allies to navigate the healing process, you've found the right place. We bring a comprehensive set of trauma informed skills and a profound commitment to your well-being.
Welcome to a space where understanding meets expertise, and healing is not just a destination but a transformative journey. I am Lara, the owner of Heal the Hurt Counseling and we are a group of dedicated trauma specialists . If you are seeking a therapists who combines empathy with proven therapeutic approaches, we are here to guide you through the path of healing and renewal. If you are seeking a compassionate allies to navigate the healing process, you've found the right place. We bring a comprehensive set of trauma informed skills and a profound commitment to your well-being.
Beth Coleman
Psychologist, PsyD, MA, MEd
Verified Verified
Glendale, CA 91208
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.
Nancy Rettig
Marriage & Family Therapist, LMFT
Verified Verified
Altadena, CA 91001
Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.
Nancy Jo Rettig LMFT 32326. In my 30+ years of counseling, I find the best approach to be candid yet caring. Together we will find insight, support, and commitment to change, to get you where you want to be. The best therapeutic practices result in behavioral and psychological changes that relate to real-life situations. Therefore, I lean heavily on Cognitive Behavioral, Coaching, Mediation, and Goal-Oriented strategies.
Christina G Mitchell
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Montrose, CA 91020
If you're someone who's had trauma, an illness, recent loss, relationship struggles strong emotions of anger and/or saddness that are getting in the way of living fully, I'm here, bringing my 20+ years experience helping folks work through barriers to lasting change. Often past experiences or current situations cause us to develop creative ways of surviving that don't function well. I work with folks on processing their present concerns while keeping an open door to looking at the past and dreams that inform, revealing the source of repeating patterns. I help people to transform their pain into new meaningful emotional experience.
If you're someone who's had trauma, an illness, recent loss, relationship struggles strong emotions of anger and/or saddness that are getting in the way of living fully, I'm here, bringing my 20+ years experience helping folks work through barriers to lasting change. Often past experiences or current situations cause us to develop creative ways of surviving that don't function well. I work with folks on processing their present concerns while keeping an open door to looking at the past and dreams that inform, revealing the source of repeating patterns. I help people to transform their pain into new meaningful emotional experience.
Lisa Finlay
Psychologist, PhD
Verified Verified
4 Endorsed
Montrose, CA 91020
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
My priority is to help clients lead a valued, fulfilling life. I work well with creative or insightful individuals who are dealing with anxiety, depression, relationship difficulties, or major life decisions or transitions. In addition to working through specific challenges, psychotherapy is an opportunity for you to gain insight into why you act the way you do, explore who you want to be in the world, and better understand what you need in order to thrive. I feel privileged to do this kind of work with people.
Chelsea Walsh-Rosenn
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Montrose, CA 91020
Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.
Seeking the support of a therapist can be a powerful step toward increasing self-awareness and the ability to change patterns that are no longer working. Change in therapy happens through a process of increased self-understanding, practicing new ways of engaging (with yourself, with others, with a particular problem or set of issues), and development and practice of coping strategies. I collaborate with my clients to identify and work toward treatment goals, using a combination of practical skills and deeper work to explore and repair root issues that may be contributing to current problems.
Andrea Arias
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glendale, CA 91208 (Online Only)
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.
Danielle Palomares
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
6 Endorsed
La Canada, CA 91011
Are you feeling unseen or unheard in your relationships? Do you often find yourself trapped in an internal tug-of-war with conflicting internal voices or parts? Do you often feel like the black sheep of your family or "the problem"? These experiences can be deeply isolating and spark feelings of hopelessness. If you're currently grappling with the overwhelming impact of trauma, shame, conflict, stress, or pain without a supportive ally by your side, I would be honored to accompany you, your partner/s, family, and children on this transformative journey toward healing and growth.
Are you feeling unseen or unheard in your relationships? Do you often find yourself trapped in an internal tug-of-war with conflicting internal voices or parts? Do you often feel like the black sheep of your family or "the problem"? These experiences can be deeply isolating and spark feelings of hopelessness. If you're currently grappling with the overwhelming impact of trauma, shame, conflict, stress, or pain without a supportive ally by your side, I would be honored to accompany you, your partner/s, family, and children on this transformative journey toward healing and growth.
Tara Gilmaher
Marriage & Family Therapist, LMFT, MFA, CHT
Verified Verified
Montrose, CA 91020 (Online Only)
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
"I am not what happened to me. I am what I choose to become." ~ Carl Jung. Do you feel overwhelmed, have pain, grief, anxiety, depression, or unseen shadows that prevent you from healing or from choosing better decisions, relationships, and allowing yourself to matter in your own life? My experience and education can help people hungering for more purpose, fulfillment, and nurturing relationships instead of dissonance, exhaustion, and sacrifice, those who know what you were aiming for, but discovered you’re at the top of the wrong ladder. If you feel like you’re different or unseen, then I may be the psychotherapist you’ve sought.
See more therapy options for La Canada Flintridge
Nearby Feminist Therapists Searches for La Canada Flintridge
- Altadena
- Burbank
- Eagle Rock
- Glendale
- Highland Park
- La Crescenta
- Montrose
- Pasadena
- San Marino
- Sierra Madre
- Silver Lake
- South Pasadena
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.