Teletherapy for Grass Valley, CA

Are you ready to heal? Ready to break unhealthy patterns that no longer serve you? I can help. I aim to create a therapeutic relationship and setting that is a living sanctuary for your heart and soul. In the darkest night of unimaginable pain and grief, one hand to hold, one heart to listen, can be all that's needed to make it until the sun rises again.

Open to accepting new clients in May 2024. I believe we all have the ability and strength within ourselves to experience emotionally healthy, strong, confident, happy, and successful lives. In a positive, empathetic, respectful, and safe environment, it would be my privilege to work with you to explore your truth, grow your inner strength, and increase your confidence. I assist my clients in making positive life changes by helping them cultivate greater self-awareness and emotional flexibility. With focused support and reflection, let's work together to overcome barriers to you thriving and living your best life.

EMDR trained Clinician. All of us face difficulties from time to time. You are not alone. Are you struggling with anxiety, depression, grief, relationships or trauma? Do you struggle with unwanted thoughts or feelings? Does your mind never seem to stop? Do you have trouble finding motivation? Imagine what it would feel like to have greater peace, confidence, happiness and live a meaningful life. Together, we can develop a plan to help you feel better and reach your goals. Sometimes these struggles lead to a great awakening.

I have been a practicing psychotherapist for 20 years, working primarily with individuals and couples (including same sex couples): including individuals from diverse cultural backgrounds, parents and adult children seeking to heal old wounds and improve communication. My work with individual adult clients has focussed primarily on anxiety, panic attacks, depression, adjusting to life transitions and problems in primary relationships. Whatever your objectives, whether to identify and change self-limiting narratives, heal trauma and losses, improve communication skills and/or need couples therapy, I can help you.

If you feel stuck -- whether it's the loneliness of an unfulfilling relationship, the dark hole of depression, or the bewilderment of grief -- I would welcome the chance to connect with you. In my fifteen years of practice, I have helped clients to emerge renewed from some of life's hardest places.

Therapy is a conscious and brave decision. Daily stressors can have the effect of snowballing into something more overtime, a life change can hit out of nowhere, and past experiences seem to seep into the present day when you least expect an arrival. So, the reason(s) for therapy is subjective to you: It could be to improve the relationship you have with yourself and/or others, changing behavioral patterns or habits, seeking alternative perspectives, or to just be heard and seen.

Our work together may include coaching, education, homework, meditative practices or breath work, movement, art therapy, and frank communication. I will meet you with compassion, empathy, warmth, and commitment. At times I will challenge your perceptions and assumptions, and offer different perspectives, as a way to increase the many wonderful benefits of therapy. Therapy is a valuable tool in making positive changes, and I am excited to be on this journey with you!

Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.

I believe in the healing force within each person and its natural inclination to arc towards wholeness and health. If we want it enough, have patience, clarity and support we can heal and feel freedom in life. Growth happens best in relationship and I am here to support you on your path, wherever that might be. I am anchored in Jungian psychology, Existentialism and AEDP/Somatic work. More importantly, I try to cultivate a sense of warmth, care, respect and curiosity in my work with clients. I work with clients experiencing: anxiety, depression, grief, relationship/family issues, PTSD, self-criticism and lack of meaning.

My primary philosophy uses a humanistic, embodied approach to somatic psychology. Using developmental based theories, I focus on healing from the inside out. Increasing positive self-awareness motivates the individual to investigate soulful changes that produce more joy and satisfaction in their everyday lives. I continue to see adults, for both assessment and treatment of anxiety, depression, and other life cycle challenges.

Hi there, I'm Ngoc, a licensed marriage and family therapist. I am experienced in treating anxiety disorders, life transitions, relationship/marital issues, traumatic experiences, and the grief and loss process. I love utilizing my bilingual/ bicultural background and my Christian belief system while relying on my relational-intuitive-integrative approach to work on issues that are unique to individuals' lives. I work to understand individuals through the lens of Cognitive-Behavioral Therapy, Attachment-Based Theory, Psychodynamic, and Family Systems, and help them tell their stories in a God-centered way (Narrative Therapy).

Hi there, I'm Blake, a licensed clinical social worker. I've helped people with many issues like anxiety, depression, personality disorders, grief, divorce, severe mental diagnoses, and many more. I am trained in many different therapies and tailor a plan to each patient, rather than tailoring a patient to a plan. In my view, people used to mostly lived in close-knit communities, which has eroded with the advances in transportation and technology. Most people have lost the social support our forebearers had. Mental Health Professionals have taken on this role and are an excellent resource to improve your well-being.

I’m passionate about helping others navigate through life challenges. Some of my specialties include stress, anxiety, relationship issues, trauma, abuse and depression utilizing Client-Centered Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma-Focused Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing.

Major life changes, previous trauma, and day-to-day life stressors can affect one’s overall wellness. My goal and great passion is bringing healing and assistance to individuals who have experienced difficult/traumatic events and ongoing changes in life. Recreating stability can assist my clients, who include children, adults, and families, to find healthy perceptions of themselves through identifying and creating self-safety and strengthening their relationships to create a healthy and whole individual.

As a therapist, I work with you to help you identify your strengths and empower you to make positive changes in your life. I recognize that making the decision to seek help can be difficult, I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported, validated and safe. In 2007, I began my journey working in the counseling filed by helping survivors of domestic violence.

I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com