Teletherapy for Auburn, CA

My goal is to help families and individuals in crisis. I have 3 areas of passion. First, I love working with children, teenagers, and their parents. Children were the reason I decided to seek a career in psychology. My second area of passion is working with my clients to rewire their brains and change emotional reactions. I integrate mindfulness, coping and self-soothing skills, and other tools in both individual adult and adolescent therapy. Finally, I enjoy neuropsychological and psychological assessments, viewing each one as a puzzle and I put my full effort into understanding the final outcome and treatment recommendations.

You are struggling. Your life isn’t what you want it to be. We can help! We specialize in anxiety, depression, couples issues, addictions, sleep problems, concussion, ADD, and trauma. We are friendly and goal oriented. I have 25 years experience with adults, teens, and children. And, if you wish, we can also use Neurofeedback training. I taught Neurofeedback at San Francisco State University. This modality teaches you to change brainwave patterns that keep you from being your best. I’ve written three books, including a new one on enhancing brain function.

I specialize in providing guidance and assistance to women as they navigate through various life transitions. Change, whether anticipated or unexpected, can often be a challenging experience. It can trigger feelings of anxiety, uncertainty, and self-doubt. If you are seeking a reliable partner to actively support you to navigate your transformation process, resolve limiting beliefs, and move towards a better life, I'm here for you. Many of my clients are skilled and motivated but feel stuck and unsure of how to progress. If this resonates with you, it may be time to seek the support, clarity, and healing you need.

This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? Are your emotions working against you; controlling you, keeping you from experiencing the relationships and the life that you want for yourself? Are you trapped inside your mental health diagnosis? So many mental health challenges are rooted in past events and in fears of the future. How would you feel if past events didn't have a hold on your thoughts/feelings/actions in a negative way? How would it feel to be in charge of your responses to thoughts and feelings?

I invite you to embark on a journey of self-discovery. Whether you're an adult, teen, or a couple, I greet you with openness and curiosity. You might be in the midst of a struggle or major life transition. I will support you to discover the path forward. All your feelings and emotions are welcome.

The last few years have been difficult. Some have found their way towards stability and happiness, others still struggle and feel lost. Although this is a very challenging time for the world, I feel optimistic that as a society, we have been given the opportunity to re-evaluate the trajectory of our lives and to discover what brings us meaning and joy again. As a Therapist trained in CBT, ACT, Behavioral Intervention, and Existential Therapy, I have successfully partnered with many clients who felt lost, anxious, and unable to cope with the changes life has thrust upon them.

"It is possible for life to be deeply satisfying, fulfilling and vital ~ whatever the beginning and however difficult or confusing the present time might seem. For over 25 years in my practice, I have witnessed this again and again ~ and have developed a deep respect for the stamina and resilience of the human spirit. I work to provide you with the kind of supportive context that can help you find your innate gifts, and make real the changes you envision. I focus on the ways awareness of difficulty or pain can be a key to hidden strength and renewal.

Hi there! I would first like to congratulate you on taking the first steps toward becoming a better you. Whether you are struggling with depression, loss, life transitions, or any other personal experience, I am here to help! Through my years of experience I have helped clients through numerous struggles, but I specialize in issues related to relationships, depression, anxiety, and self-esteem. I also offer neurofeedback training which is a modality that teaches you to change brainwave patterns to become the best you possible.

Who am I now? Is this a question you’ve been asking yourself or a question you don’t have the answer to. I specialize in working with women in transition; transitions into or out of caretaking children, in and out of work positions and retirement, or changes in relationships. As women we are brilliant at becoming who we need to be to manage situations. We are shapeshifter and can go from nursing a baby, to CEO within the same hour. The women I work with have lost a sense of self, they’ve disconnected from their internal compass.

Nearly everybody is affected by some form of seemingly, unmanageable challenge at some point in their life. Whatever you want to call it, our emotional struggles can make life feel unmanageable. The good thing is that you can get through it, but more importantly, you can even be better because of it! Therapy is a powerful journey and I truly enjoy helping my clients to work through their struggles. I have witnessed the positive impact that hope and compassion can have on my clients’ lives.

I work with all primary chemical dependency clients. I can work with non chemical addictions as long as a primary chemical is present. I work closely with Department of Transportation and will do assessments and education for those clientele. I like to work with client and families so that all can heal through the client new found sobriety. I work with professionals and those who may not be so prone to outside support groups or are having difficulty with them I work in rural areas and come to the Client. I do Family Based Interventions. Fees are different than standard fees. Standard fee's are $125.00 first visit, $ 60.00 hr.

Have you been through a lot in your life? Do you sometimes feel beaten down by all that you’ve gone through? Has it left you feeling stuck and anxious? No matter what their stories have been, I sit with my clients and help them to find the joy and freedom in their lives they have longed for. We move from surviving to thriving. My clients walk away recognizing how resilient they are and what it takes to live a fully free life. Come into my office. I keep things real. I know how to laugh, relax and join with my clients in their journeys. It doesn’t have to be this hard.

It may be hard to see that life can be different than right now. While everyone experiences life's ups and downs, sometimes it gets tough to find the path through. You don't have to do it alone. I am committed to supporting you or your family move beyond feeling stuck and hopeless. Whether you are worried about your child, recovering from abuse, trauma, or a painful loss, or find yourself repeating unwanted behaviors. I understand and am here to help you find your way to the life you want and deserve.

Therapy is self-care, self-care is not selfish! Accessing support when you feel "stuck" is adaptive. It's ok to ask for support! My therapeutic practice is to utilize EMDR techniques to reprocess difficult memories that keep the mind racing, leaving you feeling overwhelmed and stuck. Together we can work to rewire negative neurological pathways to create more flexible, resilient and empowered thought process. Anxiety, depression, and addictions can be several symptoms of trauma stored in the body.

Are you having problems with relationships or experiencing major life changes? You can find satisfaction in relationships and peace through your transitions! With over thirty years of experience in helping people with their relationships, I offer effective and efficient methods for change. In our initial meetings, we will map your unique path for healing. You will leave with practical tools for increasing peace and joy in your life. In addition, we will clearly discuss what you can expect in terms of approximate length of treatment and treatment outcomes.

Life gets complicated. Sometimes it helps to work with a trained professional to help put things in perspective. Struggle is part of life, but it doesn’t have to define us. It has been my great joy to help clients work towards a place of empowerment and fulfillment in their lives.

Are you struggling to live the life you want and hope for? Are your relationships failing, or bringing you disappointment and pain? Are you feeling defeated? I've walked alongside clients for over 19 years and I know that by the time a person/couple/family reaches out to a therapist, they really need help. I consider it a privilege to work with clients and I do so in a collaborative, compassionate, educational and efficient manner. Therapy utilizes precious resources (time, money, energy) and I respect and honor clients through ethical, quality care that brings about healing and growth at the deepest levels.

Life is about relationships...Especially in a time of pandemic and national upheaval.  "...the blows seem to fall with increasing regularity".  Cracks in the best of relationships appear in these times of crisis.Unfinished issues and problems of the past with all the new challenges of these troubled times are right in our faces.  But...You can learn the skills you need to: talk effectively, solve problems, settle old resentments, renew commitment and trust, come to terms with addictions in your life. I If you need an expert, calm, listening professional who can help you manage these difficult times, please call. Times are available.

My objective is to help people gain insight and live with more intention. I specialize in early childhood, family systems and couples. I work with individuals to support better function within the complex systems of family and society. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued. I enjoy exploring with my clients is their upbringing and how it's affected their relationships. I have extensive experience helping clients use assertive communication to set boundaries in their relationships.