My work focuses on developing Self awareness - mind, body, spirit and the Parts that we are made of - through exploration, guidance, practice, metaphor and humor. Often, despite seeking answers to our experience and purpose through workshops or teachers, education, or psychedelic experiences, in our search for wellbeing we find ourselves with more questions, are overwhelmed, anxious or depressed. Taking time to reflect on unfinished business compels us to integrate our experience, our longing to sit comfortably in the Now, feeling content in a life in progress, at home with Self and equipped to navigate life's ups and downs.