Support Groups in Grass Valley, CA

You will create a new story and learn Self Compassion Techniques, Self Regulation and Forgiveness. Take your life and business up to that next level. We will address your inner voices that carry beliefs about your brokenness, wounds and imagined imperfections. Heal the wound of unworthiness. Know your worth, thrive in your life.
Photo of Windy DiPietro, Marriage & Family Therapist, MA, LMFT, Coach, RYT
Hosted by Windy DiPietro
Marriage & Family Therapist, MA, LMFT, Coach, RYT
Group meets in Grass Valley, CA 95949
You will create a new story and learn Self Compassion Techniques, Self Regulation and Forgiveness. Take your life and business up to that next level. We will address your inner voices that carry beliefs about your brokenness, wounds and imagined imperfections. Heal the wound of unworthiness. Know your worth, thrive in your life.
(530) 734-3180 View (530) 734-3180
This group is about the three phases in a woman's life, focusing on the final phase. The three phases are the maiden, the mother and the crone. Transitioning from mother to crone can be difficult, especially as life can change drastically.
Photo of Norma J Moore, Marriage & Family Therapist, MS, LMFT
Hosted by Norma J Moore
Marriage & Family Therapist, MS, LMFT
Group meets in Grass Valley, CA 95945
This group is about the three phases in a woman's life, focusing on the final phase. The three phases are the maiden, the mother and the crone. Transitioning from mother to crone can be difficult, especially as life can change drastically.
(530) 633-6397 View (530) 633-6397
I am not currently running a group, but would be happy to start one if you know two to three other people interested in what you are looking for! I offer trainings and group work on Mindfulness Based Stress Reduction, Mindfulness Meditation, Resilience Resurrection, Women's Support, Women's Sexuality Across the Ages, and more. All for affordable prices! Call me and let's create a group together!
Photo of Dr. Ramona Beresford-Howe, Psychologist, PsyD
Hosted by Dr. Ramona Beresford-Howe
Psychologist, PsyD
Group meets in Grass Valley, CA 95945
I am not currently running a group, but would be happy to start one if you know two to three other people interested in what you are looking for! I offer trainings and group work on Mindfulness Based Stress Reduction, Mindfulness Meditation, Resilience Resurrection, Women's Support, Women's Sexuality Across the Ages, and more. All for affordable prices! Call me and let's create a group together!
(530) 212-7223 View (530) 212-7223
This process group is a safe and informed space for teachers, medical professionals, activists, helpers and healers who are living chronic illness. As we navigate the stress of this political climate, managing a chronic health condition, a disability or chronic pain can feel increasingly difficult and disenfranchising. Here, we'll process the challenge of caring for our bodies while caring for others, as well as the emotional experience of being unable to use our bodies for our purpose the ways that able-bodied folks can. Together, we'll explore tools for self care and regulation, and combat isolation and grief.
Photo of Candice Craft, Marriage & Family Therapist, LMFT
Hosted by Candice Craft
Marriage & Family Therapist, LMFT
Group meets in Grass Valley, CA 95945
This process group is a safe and informed space for teachers, medical professionals, activists, helpers and healers who are living chronic illness. As we navigate the stress of this political climate, managing a chronic health condition, a disability or chronic pain can feel increasingly difficult and disenfranchising. Here, we'll process the challenge of caring for our bodies while caring for others, as well as the emotional experience of being unable to use our bodies for our purpose the ways that able-bodied folks can. Together, we'll explore tools for self care and regulation, and combat isolation and grief.
(530) 539-2356 View (530) 539-2356
This process group is a safe and affirming space for Women age 40+ who are exploring dating, sexuality, their own queerness or alternative relationship structures. Whether you are dating post divorce, exploring bisexuality or curious about non-monogamy, this group is a warm embrace of your exploration. Each week, we'll support our group members in processing their experiences, while also exploring topics in sexuality, sex therapy, queer relationships and alternative relationship structures. Bring your questions, your compassionate curiosity and your sense of humor. We'll navigate this new adventure together.
Photo of Candice Craft, Marriage & Family Therapist, LMFT
Hosted by Candice Craft
Marriage & Family Therapist, LMFT
Group meets in Grass Valley, CA 95945
This process group is a safe and affirming space for Women age 40+ who are exploring dating, sexuality, their own queerness or alternative relationship structures. Whether you are dating post divorce, exploring bisexuality or curious about non-monogamy, this group is a warm embrace of your exploration. Each week, we'll support our group members in processing their experiences, while also exploring topics in sexuality, sex therapy, queer relationships and alternative relationship structures. Bring your questions, your compassionate curiosity and your sense of humor. We'll navigate this new adventure together.
(530) 539-2356 View (530) 539-2356

More Groups Nearby

Online group forming for support to men and women, will be held on Zoom And will be covered by Medi-Cal Anthem or $25 cash per group session. Working on support, healthy relationships, self-care, drama, coping, family issues, and more. Day and evening groups forming so please specify availability.
Photo of Tania S Plevel, Marriage & Family Therapist, LMFT, MA , BA
Hosted by Tania S Plevel
Marriage & Family Therapist, LMFT, MA , BA
Group meets in Nevada City, CA 95959
Online group forming for support to men and women, will be held on Zoom And will be covered by Medi-Cal Anthem or $25 cash per group session. Working on support, healthy relationships, self-care, drama, coping, family issues, and more. Day and evening groups forming so please specify availability.
(530) 803-5021 View (530) 803-5021
Group Forming. Email me if interested. Date/time TBD. Find out more about who you are and what you would like to change in your personal life and relationships. The group knits together an abundance of experiences, forming and emulating a social microcosm. Members will remind each other of significant people in their past or present, bringing feelings, thoughts, and ideas to the forefront. This is both a support and a psychotherapy process-oriented group. Some Topics : Balancing life/Manage emotions/accomplish tasks/tolerate distress/maintain healthy relationships/boundaries/sustaining self-respect/Recovery/Resiliency/Living optimally/reaching potential Barriers & Obstacles.
Photo of Tania S Plevel, Marriage & Family Therapist, LMFT, MA , BA
Hosted by Tania S Plevel
Marriage & Family Therapist, LMFT, MA , BA
Group meets in Nevada City, CA 95959
Group Forming. Email me if interested. Date/time TBD. Find out more about who you are and what you would like to change in your personal life and relationships. The group knits together an abundance of experiences, forming and emulating a social microcosm. Members will remind each other of significant people in their past or present, bringing feelings, thoughts, and ideas to the forefront. This is both a support and a psychotherapy process-oriented group. Some Topics : Balancing life/Manage emotions/accomplish tasks/tolerate distress/maintain healthy relationships/boundaries/sustaining self-respect/Recovery/Resiliency/Living optimally/reaching potential Barriers & Obstacles.
(530) 803-5021 View (530) 803-5021
The aim of this 3-month group module is to guide work on oneself by combining Eastern teachings with Western somatic therapeutical modalities with the purpose of freeing oneself from conditioned limitations, learning to navigate our thoughts, feelings and subconscious patterns and reaching our full potential. This module is inspired by Ken Wilber’s model of working on oneself on 3 distinct lines: WAKING UP ~awareness, mindfulness, being present CLEANING UP ~ releasing subconscious self-limiting programs and deficiency stories originating in our unprocessed wounds and traumas GROWING UP ~ Developing integrity, accountability, sense of mission, emotional literacy, authenticity
Photo of Algiu Mihai, Marriage & Family Therapist, MA, LMFT
Hosted by Algiu Mihai
Marriage & Family Therapist, MA, LMFT
Group meets in Nevada City, CA 95959
The aim of this 3-month group module is to guide work on oneself by combining Eastern teachings with Western somatic therapeutical modalities with the purpose of freeing oneself from conditioned limitations, learning to navigate our thoughts, feelings and subconscious patterns and reaching our full potential. This module is inspired by Ken Wilber’s model of working on oneself on 3 distinct lines: WAKING UP ~awareness, mindfulness, being present CLEANING UP ~ releasing subconscious self-limiting programs and deficiency stories originating in our unprocessed wounds and traumas GROWING UP ~ Developing integrity, accountability, sense of mission, emotional literacy, authenticity
(530) 287-4537 View (530) 287-4537
I am thrilled to be offering a group to help women recover from food obsession. I am still accepting new members in this psychoeducational/coaching based therapy group. My work is based on the revolutionary books "When Women Stop Hating Their Bodies" and "Overcoming Overeating, by Carol Munter and Jane Hirschmann. I have trained with the authors/practitioners, and have led several wildly successful groups in the Pacific Northwest utilizing this highly effective and unique approach. If interested in learning more, call me with questions! :)))
Photo of Susie Rafferty Glad, Clinical Social Work/Therapist, MSW, LCSW
Hosted by Susie Rafferty Glad
Clinical Social Work/Therapist, MSW, LCSW
Group meets in Nevada City, CA 95959
I am thrilled to be offering a group to help women recover from food obsession. I am still accepting new members in this psychoeducational/coaching based therapy group. My work is based on the revolutionary books "When Women Stop Hating Their Bodies" and "Overcoming Overeating, by Carol Munter and Jane Hirschmann. I have trained with the authors/practitioners, and have led several wildly successful groups in the Pacific Northwest utilizing this highly effective and unique approach. If interested in learning more, call me with questions! :)))
(530) 513-6934 View (530) 513-6934
Group Forming. Email me if interested. Date/time TBD. Find out more about who you are and what you would like to change in your personal life and relationships. The group knits together an abundance of experiences, forming and emulating a social microcosm. Members will remind each other of significant people in their past or present, bringing feelings, thoughts, and ideas to the forefront. This is both a support and a psychotherapy process-oriented group. Some Topics : Balancing life/Manage emotions/accomplish tasks/tolerate distress/maintain healthy relationships/boundaries/sustaining self-respect/Recovery/Resiliency/Living optimally/reaching potential Barriers & Obstacles.
Photo of Tania S Plevel, Marriage & Family Therapist, LMFT, MA , BA
Hosted by Tania S Plevel
Marriage & Family Therapist, LMFT, MA , BA
Group meets in Nevada City, CA 95959
Group Forming. Email me if interested. Date/time TBD. Find out more about who you are and what you would like to change in your personal life and relationships. The group knits together an abundance of experiences, forming and emulating a social microcosm. Members will remind each other of significant people in their past or present, bringing feelings, thoughts, and ideas to the forefront. This is both a support and a psychotherapy process-oriented group. Some Topics : Balancing life/Manage emotions/accomplish tasks/tolerate distress/maintain healthy relationships/boundaries/sustaining self-respect/Recovery/Resiliency/Living optimally/reaching potential Barriers & Obstacles.
(530) 803-5021 View (530) 803-5021
Photo of Shannon O'Shea, Marriage & Family Therapist, MA, LMFT
Hosted by Shannon O'Shea
Marriage & Family Therapist, MA, LMFT
Group meets in Nevada City, CA 95959
(530) 477-3426 View (530) 477-3426
This is a psycho-educational group that follows Boundaries curriculum by Drs. Cloud & Townsend. It is 8 weeks long and I run this group in the fall.
Photo of Morgan Lillibridge Richie, Marriage & Family Therapist, MA, LMFT
Hosted by Morgan Lillibridge Richie
Marriage & Family Therapist, MA, LMFT
Group meets in Roseville, CA 95678
This is a psycho-educational group that follows Boundaries curriculum by Drs. Cloud & Townsend. It is 8 weeks long and I run this group in the fall.
(916) 244-9021 View (916) 244-9021
We would like to engage with our colleagues, especially those familiar with The Secret, to design practices to bring greater abundance into our lives, both personal and professional. Facilitated by Jordan and Kimberly, these free groups will run for an initial period of twelve weeks - please call for more information.
Photo of Jordan A Hamilton, Psychologist, PhD
Hosted by Jordan A Hamilton
Psychologist, PhD
Group meets in Auburn, CA 95603
We would like to engage with our colleagues, especially those familiar with The Secret, to design practices to bring greater abundance into our lives, both personal and professional. Facilitated by Jordan and Kimberly, these free groups will run for an initial period of twelve weeks - please call for more information.
(530) 639-8006 View (530) 639-8006
*Next Session Beginning March 2025* Learn to identify, find the language to set and maintain your boundaries in this 8-week workshop with other women who have all identified the need for healthy boundaries in their lives. Our group allows members to share their experiences as they learn and practicing boundaries in the areas of intimate partnerships, family relationships, friendships, work and social media. You’ll learn more about yourself, build boundary skills, and experience an intimate supportive group experience with other women. Go to magnoliatherpayservices.org/boundaries for more details about upcoming group sessions.
Photo of Olivia Wright, Marriage & Family Therapist, LMFT, MA
Hosted by Olivia Wright
Marriage & Family Therapist, LMFT, MA
Group meets in Roseville, CA 95678
*Next Session Beginning March 2025* Learn to identify, find the language to set and maintain your boundaries in this 8-week workshop with other women who have all identified the need for healthy boundaries in their lives. Our group allows members to share their experiences as they learn and practicing boundaries in the areas of intimate partnerships, family relationships, friendships, work and social media. You’ll learn more about yourself, build boundary skills, and experience an intimate supportive group experience with other women. Go to magnoliatherpayservices.org/boundaries for more details about upcoming group sessions.
(916) 398-2408 View (916) 398-2408
Engaging in a group we will cooperatively share creative movement while exploring the process of Kinesthetic Imagination. Authentic movement will be explored through imagery and ritual created by the group. No dance background necessary, just a willingness to explore movement without judgement.
Photo of Charline D Tocchi, Psychologist, PsyD
Hosted by Charline D Tocchi
Psychologist, PsyD
Group meets in Browns Valley, CA 95918
Engaging in a group we will cooperatively share creative movement while exploring the process of Kinesthetic Imagination. Authentic movement will be explored through imagery and ritual created by the group. No dance background necessary, just a willingness to explore movement without judgement.
(530) 432-2984 View (530) 432-2984
Alcohol and substance abuse counseling, education and recovery group for young adults ages 18-27
Photo of Bob Hicks - The Pathway Program, Treatment Center, ICADC, ICPS, CADC II
Hosted by The Pathway Program
Treatment Center, ICADC, ICPS, CADC II
Group meets in Rocklin, CA 95677
Alcohol and substance abuse counseling, education and recovery group for young adults ages 18-27
(916) 234-5946 View (916) 234-5946
Learn effective communication and social skills in a friendly environment from the comfort of your own home via Zoom. Improve friendships, relationships and your career. Learn and practice with your peers in group. It's fun and effective. Call to see if one of our groups is a good fit for you.
Photo of Betty Blaney, MA, EdS
Hosted by Betty Blaney
Verified Verified
Group meets in Lincoln, CA 95648
Learn effective communication and social skills in a friendly environment from the comfort of your own home via Zoom. Improve friendships, relationships and your career. Learn and practice with your peers in group. It's fun and effective. Call to see if one of our groups is a good fit for you.
(916) 621-6402 View (916) 621-6402
KIDS age 8 to 10 yrs old. Find your SPARK, Moove on from upset, Cage the Rage and Find your CALM
Photo of Jennica Jenkins - Blue Sky Counseling Center Pediatric Specialist, Counselor, PsyD, LPCC
Hosted by Blue Sky Counseling Center Pediatric Specialist
Counselor, PsyD, LPCC
Group meets in Rocklin, CA 95765
KIDS age 8 to 10 yrs old. Find your SPARK, Moove on from upset, Cage the Rage and Find your CALM
(916) 747-3799 View (916) 747-3799
This group supports teen boys (ages 13–17) who want to feel more confident in social situations. The group offers a supportive, nonjudgmental space to build key social and emotional skills. Each week, boys will engage in guided conversations and activities focused on making and keeping friends, reading social cues, handling awkward moments, and improving communication. The group also teaches self-confidence and emotional regulation. This is ideal for teens who are shy, have trouble fitting in, or just want to feel more comfortable socially—whether or not they have a diagnosis.
Photo of Kamal Ahmed-Teens. Men. Athletes, Marriage & Family Therapist, LMFT
Hosted by Kamal Ahmed-Teens. Men. Athletes
Marriage & Family Therapist, LMFT
Group meets in Rocklin, CA 95765
This group supports teen boys (ages 13–17) who want to feel more confident in social situations. The group offers a supportive, nonjudgmental space to build key social and emotional skills. Each week, boys will engage in guided conversations and activities focused on making and keeping friends, reading social cues, handling awkward moments, and improving communication. The group also teaches self-confidence and emotional regulation. This is ideal for teens who are shy, have trouble fitting in, or just want to feel more comfortable socially—whether or not they have a diagnosis.
(510) 674-0481 View (510) 674-0481
This group helps clients process and reframe traumatic experiences in a safe, supportive setting. Using trauma-informed practices like CBT, DBT, and narrative therapy, we empower clients to build resilience, regulate emotions, and reclaim control over their lives.
Photo of Bruno Brickstone - Restoration Recovery Center , Treatment Center
Hosted by Restoration Recovery Center
Treatment Center
Group meets in Colfax, CA 95713
This group helps clients process and reframe traumatic experiences in a safe, supportive setting. Using trauma-informed practices like CBT, DBT, and narrative therapy, we empower clients to build resilience, regulate emotions, and reclaim control over their lives.
(530) 298-0905 View (530) 298-0905

See more therapy options for Grass Valley

FAQs - About Group Therapy and Support Groups

How can I find a support group in Grass Valley?

To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.

Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.

How does group therapy work?

Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.

It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.

Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.

Is group therapy as effective as individual therapy?

It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.

Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.

How much does group therapy cost?

Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.

Does insurance cover group therapy?

As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.

However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.

How long does group therapy last?

The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.

The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.

What are the limitations of support groups?

Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.

The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.