Photo of Elizabeth Anne Morton, LCSW, Clinical Social Work/Therapist
Elizabeth Anne Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Bragg, CA 95437
Waitlist for new clients
Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.
Life can push us beyond our capacity to manage well. Therapy is a vehicle that can help you find healing and balance. I work with the whole of you. I nurture your spirituality which I believe is the root source of healing. As you more fully embody your integrated self, anxiety and depression can subside. A feeling of well-being arises, you become more open and can engage more authentically in your relationships. I embrace non-dual philosophy affirming our interdependence with the unified field which, when attuned to, naturally generates a deep sense of connectedness. Our work together can bring you to a new paradigm of living.
(707) 466-6787 View (707) 466-6787
Photo of Renee Clark, MA, LMFT, Marriage & Family Therapist
Renee Clark
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Bragg, CA 95437
Sometimes we develop ways of thinking, acting, or feeling, that aren't useful to us anymore. Old patterns can leave us dissatisfied, depressed, unfulfilled, nervous, or disconnected from others. If you're struggling in some way, I can offer guidance to help you find your way back to yourself. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Because we each have our own way of healing, my approach is integrative and tailored to your unique needs.
Sometimes we develop ways of thinking, acting, or feeling, that aren't useful to us anymore. Old patterns can leave us dissatisfied, depressed, unfulfilled, nervous, or disconnected from others. If you're struggling in some way, I can offer guidance to help you find your way back to yourself. The therapy I provide is grounded in compassion, non-judgment, and curiosity. Because we each have our own way of healing, my approach is integrative and tailored to your unique needs.
(707) 383-4657 View (707) 383-4657
Photo of Carolina Robb, PhD, LMFT, Marriage & Family Therapist
Carolina Robb
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Fort Bragg, CA 95437
Waitlist for new clients
I am here for you, be it heartbreak, difficult relationships, concerns about substance use, past or currant traumatic experiences, anxiety, depression, or just feeling stuck, as if you keep walking in to quicksand and unable to move forward. Life just isn't working for you at this point, and you know it can be better. The issues you are facing may make you feel like a failure but you are not. These issues are simply a "call" to look deeper for what is needed for your continued development, or what Jung calls your individuation. Your unique journey to finding your authentic self.
I am here for you, be it heartbreak, difficult relationships, concerns about substance use, past or currant traumatic experiences, anxiety, depression, or just feeling stuck, as if you keep walking in to quicksand and unable to move forward. Life just isn't working for you at this point, and you know it can be better. The issues you are facing may make you feel like a failure but you are not. These issues are simply a "call" to look deeper for what is needed for your continued development, or what Jung calls your individuation. Your unique journey to finding your authentic self.
(707) 397-9020 View (707) 397-9020
Photo of Kory Fricks, AMFT, Marriage & Family Therapist Associate
Kory Fricks
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Fort Bragg, CA 95437  (Online Only)
Hello! My name is Kory and I am looking forward to getting to know you. Thank you for checking out my profile. I am offering a safe space to share and be heard. I am open and non-judgmental. My approach is collaborative and flexible. I want to work with you in a way that will utilize your strengths, instill positivity, and focus on manageable goals. Let's break things down together; one thing at a time, and one day at a time.
Hello! My name is Kory and I am looking forward to getting to know you. Thank you for checking out my profile. I am offering a safe space to share and be heard. I am open and non-judgmental. My approach is collaborative and flexible. I want to work with you in a way that will utilize your strengths, instill positivity, and focus on manageable goals. Let's break things down together; one thing at a time, and one day at a time.
(408) 539-0819 View (408) 539-0819
Photo of Rebecca M Picard, MA, LMFT, Marriage & Family Therapist
Rebecca M Picard
Marriage & Family Therapist, MA, LMFT
Verified Verified
Fort Bragg, CA 95437
Not accepting new clients
If you suffer from anxiety, mood swings, unsatisfying relationships, loss, depression, or other patterns or consequences of developmental trauma that interfere with your ability to be your "true self" (and true to yourself), I would love to support you in becoming more internally resourced and freeing yourself from the negative impact of these debilitating patterns. Having previously been a divorce mediator for 20 years, I am passionate about working more deeply to assist individuals and couples in developing more healthy relationships and more life-giving beliefs, self-concepts, and experiences. Change is possible.
If you suffer from anxiety, mood swings, unsatisfying relationships, loss, depression, or other patterns or consequences of developmental trauma that interfere with your ability to be your "true self" (and true to yourself), I would love to support you in becoming more internally resourced and freeing yourself from the negative impact of these debilitating patterns. Having previously been a divorce mediator for 20 years, I am passionate about working more deeply to assist individuals and couples in developing more healthy relationships and more life-giving beliefs, self-concepts, and experiences. Change is possible.
(707) 593-7046 View (707) 593-7046

More Therapists Nearby

Photo of Elizabeth Wolfson, PhD, Clinical Social Work/Therapist
Elizabeth Wolfson
Clinical Social Work/Therapist, PhD
Verified Verified
Mendocino, CA 95460
When choosing a therapist, experience matters. As a seasoned psychotherapist, scholar, and consultant with substantial training, I know there is no set formula for you and your situation. My holistic approach includes attention to your unique circumstance and goals including emotional, spiritual, and psychological health from a mind, body, spirit, perspective. There is no substitute for working with a professional who is fully attentive and present to what you are bringing to the experience, whom you can trust in helping you meet your goals and enhance your life quality.
When choosing a therapist, experience matters. As a seasoned psychotherapist, scholar, and consultant with substantial training, I know there is no set formula for you and your situation. My holistic approach includes attention to your unique circumstance and goals including emotional, spiritual, and psychological health from a mind, body, spirit, perspective. There is no substitute for working with a professional who is fully attentive and present to what you are bringing to the experience, whom you can trust in helping you meet your goals and enhance your life quality.
(661) 247-0168 View (661) 247-0168
Photo of Rosalie Salazar, MS, LPC, LMHC, Counselor
Rosalie Salazar
Counselor, MS, LPC, LMHC
Verified Verified
1 Endorsed
Mendocino, CA 95460
You may be noticing that you are struggling with the stress and anxiety that life brings. You also may see changes in your mood, motivation, and self-worth because of it. Naturally, that may spill over into your work, personal relationships, and family relationships. You may also resort to unhealthy behaviors like substances, food, video games, etc. just to feel better, or not feel at all, only for a short while. You are not alone in how you are feeling, and there is also room for you to grow and heal to be your best and healthy self. You deserve better, and I can help you get to a place where you start to give yourself better.
You may be noticing that you are struggling with the stress and anxiety that life brings. You also may see changes in your mood, motivation, and self-worth because of it. Naturally, that may spill over into your work, personal relationships, and family relationships. You may also resort to unhealthy behaviors like substances, food, video games, etc. just to feel better, or not feel at all, only for a short while. You are not alone in how you are feeling, and there is also room for you to grow and heal to be your best and healthy self. You deserve better, and I can help you get to a place where you start to give yourself better.
(206) 875-2898 View (206) 875-2898
Photo of Cait Glenn, LCSW, Clinical Social Work/Therapist
Cait Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mendocino, CA 95460  (Online Only)
People in your life might think everything is fine, but inside you feel overwhelmed and stuck. Your anxiety is ramped up trying to control something that you cannot control. You find yourself not trusting yourself and seeking external validation frequently. Feelings of distraction are constant and worries take over your thoughts. You may even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Trying to stay "positive" just isn't working. If you are ready for change, you have come to the right place. I am not a smile and nod therapist and will partner with you.
People in your life might think everything is fine, but inside you feel overwhelmed and stuck. Your anxiety is ramped up trying to control something that you cannot control. You find yourself not trusting yourself and seeking external validation frequently. Feelings of distraction are constant and worries take over your thoughts. You may even feel that your relationships have changed and that you need to protect the ones you love by hiding how you truly feel. Trying to stay "positive" just isn't working. If you are ready for change, you have come to the right place. I am not a smile and nod therapist and will partner with you.
(949) 267-6032 View (949) 267-6032

Online Therapists

Photo of Leigh Lightfoot, MA, MFA, LMFT, Marriage & Family Therapist
Leigh Lightfoot
Marriage & Family Therapist, MA, MFA, LMFT
Verified Verified
Willits, CA 95490
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
Therapy is a collaborative process that can help us move through painful situations and challenging transitions, finding meaning even in darker places. As the poet May Sarton wrote, 'without darkness/nothing comes to birth/As without light/nothing flowers.' Constructing a safe and supportive container for healing allows us to explore patterns in a different light. In this renewed relational field, development and choices take root. Grounded in Somatics, an approach that builds awareness of links between mind and body, I am influenced by Jungian analytic psychology, psychodynamic, cognitive/behavioral, and family systems frameworks.
(707) 820-7950 View (707) 820-7950
Photo of Liz DeJong, MA, LMFT, Marriage & Family Therapist
Liz DeJong
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ukiah, CA 95482
My approach is interactive and relational and I will meet you where you are with a great deal of warmth, respect and patience. I see therapy as a collaborative process and I am dedicated to providing a welcoming, non-judgmental space where we can address your hopes for therapy together. I enjoy working with individual adults, adolescents and couples.
My approach is interactive and relational and I will meet you where you are with a great deal of warmth, respect and patience. I see therapy as a collaborative process and I am dedicated to providing a welcoming, non-judgmental space where we can address your hopes for therapy together. I enjoy working with individual adults, adolescents and couples.
(341) 667-5411 View (341) 667-5411
Photo of Elena Chieffo, MA, LMFT, CST, Marriage & Family Therapist
Elena Chieffo
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
12 Endorsed
Sebastopol, CA 95472
Waitlist for new clients
As a Certified Sex Therapist with a sex-positive approach I assist you in unpacking sexual, relational & intimacy issues.
Life experiences offer us opportunities for healing and self-discovery. I offer a dynamic, compassionate and supportive environment utilizing a strength-based approach. A vital part of my work is to support you in exploring your inner resources and innate wisdom while cultivating practices that will help you deepen into a greater sense of well-being. Exploring long-term objectives or short-term goals, my intention is to provide guidance and practical tools to help you gain greater insight and self-acceptance. I welcome individuals and couples of any gender, ethnicity, sexual orientation and spiritual beliefs.
As a Certified Sex Therapist with a sex-positive approach I assist you in unpacking sexual, relational & intimacy issues.
Life experiences offer us opportunities for healing and self-discovery. I offer a dynamic, compassionate and supportive environment utilizing a strength-based approach. A vital part of my work is to support you in exploring your inner resources and innate wisdom while cultivating practices that will help you deepen into a greater sense of well-being. Exploring long-term objectives or short-term goals, my intention is to provide guidance and practical tools to help you gain greater insight and self-acceptance. I welcome individuals and couples of any gender, ethnicity, sexual orientation and spiritual beliefs.
(707) 684-4777 View (707) 684-4777
Photo of Rhonda Lindsey, PsyD, Psychologist
Rhonda Lindsey
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95404
I am dedicated to ethical, relational and empirically based treatment approaches to help others.
Welcome. I’m a Clinical Psychologist specializing in child and family therapy, adult therapy, and forensic child custody evaluations. I have over 20 years of experience working with parent/child issues, worry, depression, and academic problems. Clients are often overcoming significant relationship difficulties, hardships, or trauma. As a family therapist, I take into account the bigger picture of your life. I work with you to plan the course of treatment and ask for your ongoing feedback. It is my goal to empower you to be able to find new skills and perspectives to help you continue your progress even after therapy has ended.
I am dedicated to ethical, relational and empirically based treatment approaches to help others.
Welcome. I’m a Clinical Psychologist specializing in child and family therapy, adult therapy, and forensic child custody evaluations. I have over 20 years of experience working with parent/child issues, worry, depression, and academic problems. Clients are often overcoming significant relationship difficulties, hardships, or trauma. As a family therapist, I take into account the bigger picture of your life. I work with you to plan the course of treatment and ask for your ongoing feedback. It is my goal to empower you to be able to find new skills and perspectives to help you continue your progress even after therapy has ended.
(707) 329-3168 View (707) 329-3168
Photo of Julie Berriault, MS, Pre-Licensed Professional
Julie Berriault
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Santa Rosa, CA 95404  (Online Only)
My work with clients is collaborative and relational, using humanistic, cognitive behavioral, developmental approaches, and evolving neuroscience.
I help people who are seeking support for depression and anxiety, life transitions, PTSD, loss and grief, or who may be suffering the effects of early childhood abuse and neglect.
My work with clients is collaborative and relational, using humanistic, cognitive behavioral, developmental approaches, and evolving neuroscience.
I help people who are seeking support for depression and anxiety, life transitions, PTSD, loss and grief, or who may be suffering the effects of early childhood abuse and neglect.
(707) 238-1961 View (707) 238-1961
Photo of Andrea E. Kirk, PhD, Psychologist
Andrea E. Kirk
Psychologist, PhD
Verified Verified
1 Endorsed
Sebastopol, CA 95472
I enjoy working with individuals interested and committed to discovering their own inherent capacity to live a more embodied, present, and expressive life. I am passionate about helping those who are struggling with a major life transition or have experienced trauma/loss regain a sense of well-being and ease in their life and personal relationships. My approach to healing is fundamentally relational and holistic, drawing heavily on mindfulness-based, somatic, and creative expression techniques. I interweave neurophysiological, transpersonal, and attachment based frameworks that allow for both solution-focused and depth work.
I enjoy working with individuals interested and committed to discovering their own inherent capacity to live a more embodied, present, and expressive life. I am passionate about helping those who are struggling with a major life transition or have experienced trauma/loss regain a sense of well-being and ease in their life and personal relationships. My approach to healing is fundamentally relational and holistic, drawing heavily on mindfulness-based, somatic, and creative expression techniques. I interweave neurophysiological, transpersonal, and attachment based frameworks that allow for both solution-focused and depth work.
(707) 896-6033 View (707) 896-6033
Photo of Serenity Bowen, LCSW, MSW, BSW, Clinical Social Work/Therapist
Serenity Bowen
Clinical Social Work/Therapist, LCSW, MSW, BSW
Verified Verified
1 Endorsed
Arcata, CA 95521
As a strength-based and trauma informed therapist, I am committed to creating a positive and supportive therapeutic alliance. I have 30 years of experience in the field of mental health and enjoy working with adolescents, adults, couples, and families. My clinical practice includes crisis intervention, mediation, relational counseling, and trauma recovery. I believe that building a trusting and supportive relationship is an essential component for healing. I practice in an engaged and relational way, asking questions and offering feedback and coping tools, with the intent of guiding you toward your own solutions with compassion.
As a strength-based and trauma informed therapist, I am committed to creating a positive and supportive therapeutic alliance. I have 30 years of experience in the field of mental health and enjoy working with adolescents, adults, couples, and families. My clinical practice includes crisis intervention, mediation, relational counseling, and trauma recovery. I believe that building a trusting and supportive relationship is an essential component for healing. I practice in an engaged and relational way, asking questions and offering feedback and coping tools, with the intent of guiding you toward your own solutions with compassion.
(707) 674-6268 View (707) 674-6268
Photo of Kaitlin Soule, LMFT, Marriage & Family Therapist
Kaitlin Soule
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
I use evidence-based therapies and a warm, relational approach to help people live better and feel better.
I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders and Women's Issues. My practice, Bay Area Modern Therapy, specializes in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.
I use evidence-based therapies and a warm, relational approach to help people live better and feel better.
I'm a Therapist, Mom, Author, and Mental Health Media Contributor who is highly specialized in treating Anxiety Disorders and Women's Issues. My practice, Bay Area Modern Therapy, specializes in working with mothers, parents, and teens who want to get back into the driver’s seat of their life and find more freedom and joy through healing, growth and change work. In our work we use the lens of (modern) Cognitive Behavioral Therapy, EMDR, and Acceptance and Commitment Therapy.
(707) 306-8043 View (707) 306-8043
Photo of Sharon Siegler, LMFT, Marriage & Family Therapist
Sharon Siegler
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sebastopol, CA 95472
I am an intuitive, humanistic, relational, spiritual human to sum it up plainly and work mainly by meeting you where you are and taking it from there.
First of all welcome and thank you for reading this. No matter what is the reason that brought you here, I believe part of the solution is to get to know yourself. I am here to help you and to be right there with you in the hard moments as well as the amazing awe provoking ones. Getting to know ourselves could be scary, exciting, magnificent, empowering, and sometimes disappointing. I know, I have been getting to know myself for years now. It's a journey that never ends, but it does get easier and wonderful. To live life fully, tapping into our full potential means getting to know ourselves and I can't wait to get to know you.
I am an intuitive, humanistic, relational, spiritual human to sum it up plainly and work mainly by meeting you where you are and taking it from there.
First of all welcome and thank you for reading this. No matter what is the reason that brought you here, I believe part of the solution is to get to know yourself. I am here to help you and to be right there with you in the hard moments as well as the amazing awe provoking ones. Getting to know ourselves could be scary, exciting, magnificent, empowering, and sometimes disappointing. I know, I have been getting to know myself for years now. It's a journey that never ends, but it does get easier and wonderful. To live life fully, tapping into our full potential means getting to know ourselves and I can't wait to get to know you.
(707) 414-3976 View (707) 414-3976
Photo of Neena Gleason, MS, AMFT, Marriage & Family Therapist Associate
Neena Gleason
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
5 Endorsed
Santa Rosa, CA 95404
Central to my practice is the belief in mind-body well-being and enduring resiliency, guiding clients towards a holistic understanding of themselves and their experiences. In our therapeutic journey, my priority is to ensure that our sessions are truly beneficial for you; that you feel fully seen and heard. I will regularly check in to gauge your progress and adjust my approach as needed, based on your feedback and evolving needs. I have a relational style and practice compassionate attunement, meaning I will openly offer reflections so that you never feel like you are talking to a blank wall, or being judged.
Central to my practice is the belief in mind-body well-being and enduring resiliency, guiding clients towards a holistic understanding of themselves and their experiences. In our therapeutic journey, my priority is to ensure that our sessions are truly beneficial for you; that you feel fully seen and heard. I will regularly check in to gauge your progress and adjust my approach as needed, based on your feedback and evolving needs. I have a relational style and practice compassionate attunement, meaning I will openly offer reflections so that you never feel like you are talking to a blank wall, or being judged.
(707) 402-9610 View (707) 402-9610
Photo of Elizabeth Theriault, MSW, MPH, ASW
Elizabeth Theriault
Associate Clinical Social Worker, MSW, MPH, ASW
Verified Verified
1 Endorsed
Santa Rosa, CA 95409
I approach my work from a very relational and compassionate place and work very collaboratively with all my clients.
I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.
I approach my work from a very relational and compassionate place and work very collaboratively with all my clients.
I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.
(707) 306-8671 View (707) 306-8671
Photo of Lauren Matern, AMFT, Marriage & Family Therapist Associate
Lauren Matern
Marriage & Family Therapist Associate, AMFT
Verified Verified
5 Endorsed
Eureka, CA 95503  (Online Only)
You deserve to be fully seen, affirmed, and celebrated for your values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression though racism, sexism, disability, body size, ageism, relational structure, gender and sexuality.
Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you, they're playing out in your relationships, career, family, internal narrative & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment, & liberation for all identities!
You deserve to be fully seen, affirmed, and celebrated for your values, strengths, resilience, spirituality/religion, politics, activism, and culture—as well as experiences of discrimination and oppression though racism, sexism, disability, body size, ageism, relational structure, gender and sexuality.
Seeking Feminist, body-neutral, LGBTQIA+ celebrating depth therapy? You’ve come to a point where you know old narratives aren’t serving you, they're playing out in your relationships, career, family, internal narrative & you want to create more joy, freedom & ease in your day to day. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. The feminist LGBTQIA+ affirming & celebrating lens can foster healing, empowerment, & liberation for all identities!
(310) 455-8053 View (310) 455-8053

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Nearby Relational Therapists Searches for Fort Bragg

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Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.