Teletherapy for Fair Oaks, CA

Do you have an inner critic that's leading you to question yourself and your worth? Learn to love yourself and live authentically Prioritize yourself and your needs without feeling guilty Feel connected and fulfilled in your relationships Communicate with your loved ones in healthy ways. In our work together, we'll focus on helping you quiet your inner critic, identify what you want and express what you need, and ultimately embrace your authentic self. creasing intimacy. We will work on healing past wounds, improving communication, restoring connection, decreasing conflict, solidifying your relationship.

My practice is focused on empowering people to take charge of their lives and work towards goals that they set for themselves. I support individuals, couples and families in identifying patterns that are not working for them and creating cooperative relational dynamics. I enjoy helping people see themselves from a strengths perspective, creating a powerful counter message to the negative messages they may have received.

Teens, Adults, Couples: The relationship we have with ourselves is important and whether you need to learn more about what gets in your way or need help navigating relationships in your life, we can explore your emotions, thoughts and beliefs that operate under the surface to remove what is keeping you stuck. If you have a significant other, partnered or married, you may need help with communication, learning how to connect again or learning how to fight in a fair way that helps you get to the bottom of things. Many couples have periods in their lives where they get off track and aren’t on the same page anymore.

Teens, Adults, Couples: Change in your life and relationships are possible, and can be easier when you have someone to work alongside you to create the changes you want. Whether you’re experiencing problems with depression, anxiety, identity, or difficulties in your relationships, I aim to create a safe space to process and explore the areas in your life that need healing. I believe that through bringing a compassionate awareness to the dynamics playing out, we can more effectively make choices that empower us to live a more fulfilling life and have more satisfying relationships.

What if you really could have a great marriage? You can learn what it takes to have one, but you have to be willing. Couples therapy no longer means that you are on the brink of divorce. Many couples come to learn how to be great together. To learn skills and practice them in session so that you have a feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. Work with therapists who specialize and have training in couples counseling.

We all struggle at different times in our lives. Whether it’s with depression, anxiety, trauma, or relationship issues… I want you to know that you don't have to do this alone. Maybe you have a need for clarity and a plan to navigate this chapter of your life. Maybe you're feeling stuck and are uncertain where to turn. Whatever challenges you are encountering, it would be my honor to walk with you through them, increase your resilience, and help you become the best version of you.

Teens, Adults, Couples: Whether you’re experiencing problems with stressors at work or in life, struggling with depression, grief or anxiety, questioning your identity, going through a life transition, or are looking for help with your relationships and/or marriage, I will help to create a safe space to work through the areas in your life that need healing and shifting. Whether you don’t know where to start, or that starting point feels impossible, therapy can be a place to land. We will work together to get a lay of land and create working goals.

Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.

Children, Teens, Adults, Couples: I believe that counseling is a safe space to process your thoughts, feelings, beliefs, and experiences and both learn and utilize tools to use in your life. I specialize in helping kids thrive. If you are in need of improving your couples relationship, I can help. I focus on supporting individuals with anxiety, depression, and navigating life transitions and challenges. I help couples get on the same page or rekindle the love and connection they crave. Counseling is also a great space to explore, highlight, and utilize your strengths as you continue to learn more about yourself.

Are you seeking a trauma-informed therapist who will show up authentically, listen without judgment, and extend compassion? Do you feel alone and like no one understands? I welcome you with compassionate curiosity, empathy, and kindness. I believe all clients have their own intuitive wisdom, but when we experience traumatic life experiences, we disconnect from ourselves and others for protection. Healing involves reconnection. A big part of this healing involves grief work. I support and guide clients as they grieve, heal, reconnect, and learn to trust the intuition that has always been there.

I work to create a trusting relationship with each of my clients and utilize a person-centered approach that ensures a unique and personalized treatment plan. I will often integrate a cognitive behavioral or solution-focused intervention to assist you in understanding yourself and others around you to the best of your ability.

I understand how complicated life can become, leading to such challenges as divorce, struggles raising children, blended families, difficult relationships, trauma, and loss. The ways you have adapted to those challenges may no longer work for you and we can discover new strengths and interactional patterns that can make life easier and simpler. I have helped individuals deal with anxiety and depression, and move through times of loss and trauma. I approach people with authenticity, honesty and openness.

My work focuses on helping people find more understanding and fulfillment in themselves and their relationships. I often work with those suffering with shame, trauma, repressed emotions, and relational conflict. I enjoy facilitating with couples, individuals, and families by way of practical approaches, a non-judgmental ear, and perspective-lending observation. I believe precise language and nonverbal communication can be hugely impactful on relationships. Having a safe place to reflect on and identify your personal and relational dynamics can lead to more awareness, skills, and peace in your life.

“We are all going through something.” – Anonymous. Feeling stuck, overwhelmed and unable to move forward and live your best life? Oftentimes it’s about your relationships, communicating with your partner, major decisions, or facing life’s unexpected challenges. Every so often it can even be those long-standing issues that you’ve been able to deal with, but this time, you just need a little help. To be human is to be in a relationship. Relationships can be with your spouse or partner, with your family, or even with Yourself.

You are making a huge step in reaching out for help right now! I understand how overwhelming it can be choosing the right therapist for you. My hope is that in choosing to work with me, you will find a safe and supportive environment where you can work through some of life's toughest issues. I feel confident that I can give you the tools you need to get through this trial. I have been successfully helping individuals, couples and families get un-stuck for over a decade. I hope you will give me the chance to help you too!

I provide safe, accepting, and mindful environment as well as culturally sensitive services for children, adults, and families who are experiencing difficulties with emotional stress such as anxiety, depression, post-traumatic stress, behavioral issues such as ADHD, defiant, and oppositional behaviors, culture-related stress such as immigration and issues regarding identity including gender variant clients. I love helping couples and use Emotionally Focus Therapy in addition to CBT techniques.

As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.

If you are struggling with depression, anxiety, relationships, past trauma, parenting, couple or family conflict, contact me, I may be able to help you. I work with individuals, couples, families, children, adolescents, gay and lesbian.

I am a licensed Marriage and Family Therapist (LMFT) and a Doctor of Psychology Psy.D.). When one experience life stressors, it is not uncommon for their lives to feel out of control or less satisfied. My greatest passion is bringing healing to people who have been through difficult times. I help individuals, couples, and families, to find healthy and authentic perceptions of themselves so that they can begin to strengthen their relationships and begin to feel more peaceful, whole, and safer. I have been trained in a wide range of modalities that can address your individual needs.