Compassion Focused Therapists in El Monte, CA

Photo of Jack Duong, MA, LMFT, Marriage & Family Therapist
Jack Duong
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Monte, CA 91732  (Online Only)
I provide my clients with a safe and non-judgmental space to discuss their issues, concerns, and needs. I am a good listener and I believe that listening is important when helping my clients and identifying their thoughts and feelings to address their issues/concerns. I allow my clients to set their goals as we work together toward achieving those goals. If there are other goals that I think may be beneficial, then I will share them with my clients and discuss if they are open to those goals.
I provide my clients with a safe and non-judgmental space to discuss their issues, concerns, and needs. I am a good listener and I believe that listening is important when helping my clients and identifying their thoughts and feelings to address their issues/concerns. I allow my clients to set their goals as we work together toward achieving those goals. If there are other goals that I think may be beneficial, then I will share them with my clients and discuss if they are open to those goals.
(323) 621-3370 View (323) 621-3370
Photo of Ryan Robert Jordan, MSc, AMFT, APCC, CADC-I, Marriage & Family Therapist Associate
Ryan Robert Jordan
Marriage & Family Therapist Associate, MSc, AMFT, APCC, CADC-I
Verified Verified
El Monte, CA 91732  (Online Only)
During these uncertain times, mental health is of utmost concern. Isolation, anxiety, life stressors, & financial worries can all have a detrimental impact to one's mental health. Teamwork makes the dream work and I'd like to accompany you on the moon with a fishing pole! Personal connection can be hard to come by & one of my goals is to create a genuine connection. It might appear impossible to connect with an individual, talk about life, and progress in personal development, but we got this! If you are looking for someone to walk with you on a journey of self-discovery and "aha" moments, I look forward to meeting you!
During these uncertain times, mental health is of utmost concern. Isolation, anxiety, life stressors, & financial worries can all have a detrimental impact to one's mental health. Teamwork makes the dream work and I'd like to accompany you on the moon with a fishing pole! Personal connection can be hard to come by & one of my goals is to create a genuine connection. It might appear impossible to connect with an individual, talk about life, and progress in personal development, but we got this! If you are looking for someone to walk with you on a journey of self-discovery and "aha" moments, I look forward to meeting you!
(323) 701-1208 View (323) 701-1208
Photo of Alexandra Rusu, LMFT, Marriage & Family Therapist
Alexandra Rusu
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91732
Hi there! I'm Alexandra Rusu. I'm a Licensed Marriage and Family Therapist (125886) in California. I specialize in working with couples and individuals. My approach to therapy has always been meeting clients where they are. I pride myself on my non-judgmental approach and am here to listen to you deeply with compassion and patience. I often find myself working with people experiencing anxiety or depression due to various life circumstances. As well as couples looking for better relationships.
Hi there! I'm Alexandra Rusu. I'm a Licensed Marriage and Family Therapist (125886) in California. I specialize in working with couples and individuals. My approach to therapy has always been meeting clients where they are. I pride myself on my non-judgmental approach and am here to listen to you deeply with compassion and patience. I often find myself working with people experiencing anxiety or depression due to various life circumstances. As well as couples looking for better relationships.
(323) 792-7688 View (323) 792-7688
Photo of Jenna Barrett, LCSW, Clinical Social Work/Therapist
Jenna Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91732
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
(323) 784-0968 View (323) 784-0968
Photo of Courtney Hart, LMFT, Marriage & Family Therapist
Courtney Hart
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91732
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
(619) 494-2478 View (619) 494-2478
Photo of Nicholas Charles Russi, LAADC-S, CCS, ICAADC, Drug & Alcohol Counselor
Nicholas Charles Russi
Drug & Alcohol Counselor, LAADC-S, CCS, ICAADC
Verified Verified
El Monte, CA 91731
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.
(951) 482-8189 View (951) 482-8189
Photo of Marie Mohapp, LCSW, Clinical Social Work/Therapist
Marie Mohapp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
El Monte, CA 91732
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
(619) 853-6758 View (619) 853-6758
Photo of Arrionne Taitague, LCSW, Clinical Social Work/Therapist
Arrionne Taitague
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91731
Hello, my name is Arrionne Aguilar Taitague ("Arri"), and I am a Licensed Clinical Social Worker seeing clients via Telehealth in California and Nevada. I am passionate about trauma-informed care and tailor treatment to meet your specific needs. Sessions are at a pace comfortable for you, while still challenging you to be your best version of yourself. I have over a decade of experience in mental health and hope to bring my diverse background and experience to support your mental health. I am focused on quality of life and what how you identify that for yourself. I have worked with teens and adults in all phases of life.
Hello, my name is Arrionne Aguilar Taitague ("Arri"), and I am a Licensed Clinical Social Worker seeing clients via Telehealth in California and Nevada. I am passionate about trauma-informed care and tailor treatment to meet your specific needs. Sessions are at a pace comfortable for you, while still challenging you to be your best version of yourself. I have over a decade of experience in mental health and hope to bring my diverse background and experience to support your mental health. I am focused on quality of life and what how you identify that for yourself. I have worked with teens and adults in all phases of life.
(323) 214-3773 View (323) 214-3773
Photo of Sylvia Gomez, LCSW, Clinical Social Work/Therapist
Sylvia Gomez
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91733
Hi there, I’m Sylvia. I’m a Licensed Clinical Social Worker based in Sonoma County and working with clients via telehealth throughout the state. I work with adults facing a variety of issues, such as depression, anxiety, trauma, and relationship issues, using Cognitive Behavioral Therapy and Humanistic Integrative approach to help my clients develop a sense of hope, determination, and resilience. I’ve found that my approach works well with adults who may be facing challenges related to depression, anxiety, life stress and transitions, family conflicts, and relationship issues.
Hi there, I’m Sylvia. I’m a Licensed Clinical Social Worker based in Sonoma County and working with clients via telehealth throughout the state. I work with adults facing a variety of issues, such as depression, anxiety, trauma, and relationship issues, using Cognitive Behavioral Therapy and Humanistic Integrative approach to help my clients develop a sense of hope, determination, and resilience. I’ve found that my approach works well with adults who may be facing challenges related to depression, anxiety, life stress and transitions, family conflicts, and relationship issues.
(626) 415-0963 View (626) 415-0963
Photo of Nicole M. Hernandez, AMFT, Marriage & Family Therapist Associate
Nicole M. Hernandez
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
El Monte, CA 91731  (Online Only)
Hello, my name is Nicole and I am a female identified Multi-Racial Associate Marriage and Family Therapist specializing in Trauma. I entered this field after realizing that I was always the person others went to for advice when going through difficult times. I've been practicing for three years and work with individuals ages (9 and up) from various cultural backgrounds dealing with depression, anxiety, relationships, self-esteem, childhood trauma, and other personal challenges. I work in collaboration with other therapists as a team to benefit all my clients.
Hello, my name is Nicole and I am a female identified Multi-Racial Associate Marriage and Family Therapist specializing in Trauma. I entered this field after realizing that I was always the person others went to for advice when going through difficult times. I've been practicing for three years and work with individuals ages (9 and up) from various cultural backgrounds dealing with depression, anxiety, relationships, self-esteem, childhood trauma, and other personal challenges. I work in collaboration with other therapists as a team to benefit all my clients.
(909) 245-6103 View (909) 245-6103
Photo of Khaliun Jargalsaikhan, LMFT, Marriage & Family Therapist
Khaliun Jargalsaikhan
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91732
My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.
My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.
(510) 617-1645 View (510) 617-1645
Photo of Sylvia Mejia, MA, LMFT, Marriage & Family Therapist
Sylvia Mejia
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Monte, CA 91732
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
Many of us are shaped by our experiences and aren't fully aware of the effects these experiences have in our everyday lives and relationships. We question our feelings, our thoughts and our reactions. But, they all tell a story. Our approach to treatment is attachment-based and client-centered. The emphasis is placed on exploring your values, experiences and what is important to you. Sometimes speaking to family and friends just isn't enough. We can help guide you through the process of knowing yourself and being able to understand, accept and express your emotions.
(626) 240-1194 View (626) 240-1194
Photo of Kimberly Ignacio, LCSW, Clinical Social Work/Therapist
Kimberly Ignacio
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91731
Hi, my name is Kimberly Ignacio and I am a Licensed Clinical Social Worker. I have been working professionally in the fields of mental health and social services for 10+ years. The work and personal experiences encountered have helped me to empathize with my clients in hopes to build understanding and point out alternative perspectives to be observed. I apply an integrative approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, Motivational Interviewing, and is Client Centered.
Hi, my name is Kimberly Ignacio and I am a Licensed Clinical Social Worker. I have been working professionally in the fields of mental health and social services for 10+ years. The work and personal experiences encountered have helped me to empathize with my clients in hopes to build understanding and point out alternative perspectives to be observed. I apply an integrative approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, Motivational Interviewing, and is Client Centered.
(209) 299-4423 View (209) 299-4423
Photo of Nichole Brandon, LCSW, Clinical Social Work/Therapist
Nichole Brandon
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91732
Greetings, my name is Nichole Brandon, and I prefer to be called Nikkie. I am a licensed clinical social worker and provide teletherapy all through California. I have spent much of my career working in specialty mental health, providing services to those with moderate to severe mental health conditions. Anyone diagnosed with Bi-Polar, Depression, Anxiety, PTSD, Schizophrenia, and Schizoaffective. I believe everyone deserves support during tough times, and many are isolated. We are all capable of finding meaning in life, developing skills to achieve recovery, and recognizing we can move forward.
Greetings, my name is Nichole Brandon, and I prefer to be called Nikkie. I am a licensed clinical social worker and provide teletherapy all through California. I have spent much of my career working in specialty mental health, providing services to those with moderate to severe mental health conditions. Anyone diagnosed with Bi-Polar, Depression, Anxiety, PTSD, Schizophrenia, and Schizoaffective. I believe everyone deserves support during tough times, and many are isolated. We are all capable of finding meaning in life, developing skills to achieve recovery, and recognizing we can move forward.
(408) 882-1804 View (408) 882-1804
Photo of Alexandra Cifuentes, LMFT, Marriage & Family Therapist
Alexandra Cifuentes
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91731
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
(209) 528-0680 View (209) 528-0680
Photo of Gail York, LCSW, Clinical Social Work/Therapist
Gail York
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91733
Hello, I'm Gail York and I am a Licensed Clinical Social Worker (LCSW) based in Southern California & working with clients statewide doing Telehealth. I have over 27 years of experience in the field of Mental Health and Counseling. I am also a Board-Certified Diplomat in Clinical Social Work (BCD & Clinically Certified Forensic Counselor (CCFC). I see people from all walks of life, with a variety of issues. Their issues may range from stress, anxiety or depression related to everyday life, to living and dealing with severe mental illnesses such as Schizophrenia or bipolar disorder.
Hello, I'm Gail York and I am a Licensed Clinical Social Worker (LCSW) based in Southern California & working with clients statewide doing Telehealth. I have over 27 years of experience in the field of Mental Health and Counseling. I am also a Board-Certified Diplomat in Clinical Social Work (BCD & Clinically Certified Forensic Counselor (CCFC). I see people from all walks of life, with a variety of issues. Their issues may range from stress, anxiety or depression related to everyday life, to living and dealing with severe mental illnesses such as Schizophrenia or bipolar disorder.
(626) 469-5902 View (626) 469-5902
Photo of Samantha Rojanasupya, LCSW, Clinical Social Work/Therapist
Samantha Rojanasupya
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91732
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
Hi there! My name is Samantha Rojanasupya (Sam) and I am a Licensed Clinical Social Worker (LCSW). I am a compassionate therapist who is committed to providing a safe space for clients while navigating through life transitions, anxiety, perfectionism, self-esteem, family dynamics, and ready to strengthen meaningful relationships. I would be honored to join alongside your journey toward overcoming life challenges and creating positive change. I enjoy working with teens (16+) and young adults.
(619) 597-2120 View (619) 597-2120
Photo of Kennia Torres, LMFT, Marriage & Family Therapist
Kennia Torres
Marriage & Family Therapist, LMFT
Verified Verified
El Monte, CA 91733
My work focuses on individuals and couples. I have twelve years of experience treating and helping individuals gain insight, hope, and a better outlook on their lives. I provide a safe environment to address your life’s challenges, issues with relationships, self-esteem, grief, codependency, anxiety, depression, PTSD, trauma, anger, problematic coping, and motivation. I strive to help you gain insight into your thoughts, feelings, and behaviors that influence your well-being and relationships through therapy.
My work focuses on individuals and couples. I have twelve years of experience treating and helping individuals gain insight, hope, and a better outlook on their lives. I provide a safe environment to address your life’s challenges, issues with relationships, self-esteem, grief, codependency, anxiety, depression, PTSD, trauma, anger, problematic coping, and motivation. I strive to help you gain insight into your thoughts, feelings, and behaviors that influence your well-being and relationships through therapy.
(510) 694-0763 View (510) 694-0763
Photo of Sommer Slaughter, LCSW, Clinical Social Work/Therapist
Sommer Slaughter
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91731
My name is Sommer Slaughter and I am a Licensed Clinical Social Worker (LCSW) based in California working with clients statewide via telehealth. I have experience working with children, adolescents and adults and I specialize in anxiety, depression, trauma, stress, intimate partner violence and substance abuse. I integrate a variety of modalities based on the need of each client. I most frequently use Trauma Informed Therapy and Cognitive Behavioral Therapy, as both modalities allow me to help clients work on behavior change while gaining back control and empowerment in their lives.
My name is Sommer Slaughter and I am a Licensed Clinical Social Worker (LCSW) based in California working with clients statewide via telehealth. I have experience working with children, adolescents and adults and I specialize in anxiety, depression, trauma, stress, intimate partner violence and substance abuse. I integrate a variety of modalities based on the need of each client. I most frequently use Trauma Informed Therapy and Cognitive Behavioral Therapy, as both modalities allow me to help clients work on behavior change while gaining back control and empowerment in their lives.
(209) 270-5521 View (209) 270-5521
Photo of Brenda Contreras, LCSW, Clinical Social Work/Therapist
Brenda Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
El Monte, CA 91731
My name is Brenda Contreras, I am a Licensed Clinical Social Worker, LCSW101878. Welcome to the first step on your journey. I support young children to adolescents, in learning to regulate their emotions, manage social challenges and thrive in all environments. I also provide family therapy to help when parents are feeling disconnected from their children or there has been a traumatic event or life transition. I typically work with a specialty age range of 2-10 years old.
My name is Brenda Contreras, I am a Licensed Clinical Social Worker, LCSW101878. Welcome to the first step on your journey. I support young children to adolescents, in learning to regulate their emotions, manage social challenges and thrive in all environments. I also provide family therapy to help when parents are feeling disconnected from their children or there has been a traumatic event or life transition. I typically work with a specialty age range of 2-10 years old.
(714) 970-4454 View (714) 970-4454

See more therapy options for El Monte

Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.