Compassion Focused Therapists in Monrovia, CA

Photo of Joanna Marroquin, LCSW, Clinical Social Work/Therapist
Joanna Marroquin
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016  (Online Only)
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
Hi, my name is Joanna Marroquin. I am a bilingual (English and Spanish) Licensed Clinical Social Worker based in Southern California. It is my privilege to have worked with children, adolescents, adults, and families in a variety of community settings for the past 10 years. I am passionate about supporting individuals in their personal growth and healing journey to become the best version of themselves. As your therapist, I hope to be able to hold space through the difficult times and celebrate the accomplishments through a psychodynamic and collaborative approach.
(626) 329-4529 View (626) 329-4529
Photo of Alex Sheng Wong, PsyD, Psychologist
Alex Sheng Wong
Psychologist, PsyD
Verified Verified
Monrovia, CA 91016
I believe in the uniqueness of people, not just as individuals, but from moment to moment as well. My approach in talk therapy is to try to understand clients deeply, while keeping in mind that I will never know 100%. I consider clients’ upbringing, religion, politics, style, and opinions, but I put particular emphasis on the relationship between myself and clients. My hope is that sessions with me are warm, challenging, thought-provoking and thoughtful, so expect sessions to include tears, laughter and profound moments of appreciation for life, its difficulties and rewards.
I believe in the uniqueness of people, not just as individuals, but from moment to moment as well. My approach in talk therapy is to try to understand clients deeply, while keeping in mind that I will never know 100%. I consider clients’ upbringing, religion, politics, style, and opinions, but I put particular emphasis on the relationship between myself and clients. My hope is that sessions with me are warm, challenging, thought-provoking and thoughtful, so expect sessions to include tears, laughter and profound moments of appreciation for life, its difficulties and rewards.
(626) 726-3833 View (626) 726-3833
Photo of Jo-Ann Capili, MSMFT, AMFT, Marriage & Family Therapist Associate
Jo-Ann Capili
Marriage & Family Therapist Associate, MSMFT, AMFT
Verified Verified
2 Endorsed
Monrovia, CA 91016
You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.
You might be grappling with life's challenges, seeking understanding and direction in your personal, relational, or academic journey. As an individual, a couple, or a teen, you aim to navigate anxiety, depression, and life transitions towards self-acceptance and meaningful connections. If you're yearning for a space where your experiences are met with empathy and expertise, let's connect. Together, we'll pave the way for stronger bonds and a more joyful life.
(626) 702-3391 View (626) 702-3391
Photo of Wayne Kao - Healing Rhythms Mental Health, PsyD, PhD, Psychologist
Healing Rhythms Mental Health
Psychologist, PsyD, PhD
Verified Verified
Monrovia, CA 91016
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.
(626) 618-8385 View (626) 618-8385
Photo of Megan Lundgren - Relationships For Better: Individuals + Couples, MS, LMFT, Marriage & Family Therapist
Relationships For Better: Individuals + Couples
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Monrovia, CA 91016
You want to thrive in your closest relationship: we're here for you. My name is Megan Lundgren, and I am the Director of Relationships For Better, a relationship counseling private practice based in Monrovia, in the San Gabriel Valley. My team of experienced and skilled therapists specializes in helping people navigate relationship hurdles with compassion and care. Relationships are the most important part of life: let's make them better, together.
You want to thrive in your closest relationship: we're here for you. My name is Megan Lundgren, and I am the Director of Relationships For Better, a relationship counseling private practice based in Monrovia, in the San Gabriel Valley. My team of experienced and skilled therapists specializes in helping people navigate relationship hurdles with compassion and care. Relationships are the most important part of life: let's make them better, together.
(626) 587-2299 View (626) 587-2299
Photo of Dr. Bonnie Saland, PhD, Marriage & Family Therapist
Dr. Bonnie Saland
Marriage & Family Therapist, PhD
Verified Verified
Monrovia, CA 91016
My ideal client is a person who has a certain level of dissatisfaction in their life and wants to explore alternatives for increased capacity for satisfaction and joy with a skilled and attentive professional.
My ideal client is a person who has a certain level of dissatisfaction in their life and wants to explore alternatives for increased capacity for satisfaction and joy with a skilled and attentive professional.
(323) 417-8060 View (323) 417-8060
Photo of Adhd And Trauma Specialist - Diana On, LCSW, Clinical Social Work/Therapist
Adhd And Trauma Specialist - Diana On
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016  (Online Only)
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
Hi there! I'm Diana and I work with adults who are looking to have a genuine connection with their therapist. I specialize in PTSD, trauma, and ADHD but also treat a variety of other challenges such as anxiety, depression, grief, infertility, self-esteem, and identity challenges. My aim is to help people find clarity, feel empowered, and develop healthy self-esteem so they can have more meaningful, productive lives. My approach is to do it in a way that is relatable, honest, and supportive. Therapy can sometimes be challenging but I do my best to adapt to your needs. With open communication, we'll get through it together.
(626) 618-9437 View (626) 618-9437
Photo of William Haddad, MA, LMFT, Marriage & Family Therapist
William Haddad
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Monrovia, CA 91016  (Online Only)
Welcome! If you are a creative artist or film industry professional who is struggling with anxiety and burnout, toxic relationships at home or at work, and you know inside that it’s time to make a change, I am here for you.
Welcome! If you are a creative artist or film industry professional who is struggling with anxiety and burnout, toxic relationships at home or at work, and you know inside that it’s time to make a change, I am here for you.
(626) 693-3727 View (626) 693-3727
Photo of Briana Nicole Yedalian, LMFT, Marriage & Family Therapist
Briana Nicole Yedalian
Marriage & Family Therapist, LMFT
Verified Verified
Monrovia, CA 91017  (Online Only)
Working with a therapist can feel scary, that’s why my initial goal in the room is to create a safe, comfortable space where the focus is on building relationships with clients. It’s these close relationships that lead to trusting, collaborative and powerful therapy environments. Sometimes reflecting on our past can be difficult, I set the pace of the process specific to your readiness. In addition to proving a safe holding environment, my style is super authentic; I bring warmth, humor, even pop culture references and you’ll likely see my dog Lola pop in the background at times.
Working with a therapist can feel scary, that’s why my initial goal in the room is to create a safe, comfortable space where the focus is on building relationships with clients. It’s these close relationships that lead to trusting, collaborative and powerful therapy environments. Sometimes reflecting on our past can be difficult, I set the pace of the process specific to your readiness. In addition to proving a safe holding environment, my style is super authentic; I bring warmth, humor, even pop culture references and you’ll likely see my dog Lola pop in the background at times.
(818) 873-7129 View (818) 873-7129
Photo of Victoria Ramirez, LCSW, Clinical Social Work/Therapist
Victoria Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
Hi! My name is Victoria Ramirez. I am a Licensed Clinical Social Worker. I have over 14 years of experience in social work, especially with helping those impacted by cancer or other chronic illness and grief/loss. My approach to therapy is unique to each person that I meet with. I hope to be a part of your journey. I have the most experience working with clients who are dealing with an oncology diagnosis (whether their own or the diagnosis of a loved one) and those who have experienced the loss of a loved one. I am also able to help those dealing with anxiety and those going through sudden, unexpected changes in life.
Hi! My name is Victoria Ramirez. I am a Licensed Clinical Social Worker. I have over 14 years of experience in social work, especially with helping those impacted by cancer or other chronic illness and grief/loss. My approach to therapy is unique to each person that I meet with. I hope to be a part of your journey. I have the most experience working with clients who are dealing with an oncology diagnosis (whether their own or the diagnosis of a loved one) and those who have experienced the loss of a loved one. I am also able to help those dealing with anxiety and those going through sudden, unexpected changes in life.
(626) 706-3735 View (626) 706-3735
Photo of Stacey Inal Women's Coaching And Counseling, MA, MBA, LMFT, Marriage & Family Therapist
Stacey Inal Women's Coaching And Counseling
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
3 Endorsed
Monrovia, CA 91016
Are you a career woman feeling burnt out with your job, relationships, and family? Perhaps you were bypassed for a promotion, stuck in a repetitive loop day in and out, wondering how to change things. You need a change & don't know how to begin. Together, we will tap into your intuition, reduce your worrying, and help you reach the next level. If I gave you a magic wand & you could get exactly what you need right now, what would you be doing and how would you live differently? In our sessions, you will feel cared for and find relief from what you are struggling with. You are the driver and I just help with directions.
Are you a career woman feeling burnt out with your job, relationships, and family? Perhaps you were bypassed for a promotion, stuck in a repetitive loop day in and out, wondering how to change things. You need a change & don't know how to begin. Together, we will tap into your intuition, reduce your worrying, and help you reach the next level. If I gave you a magic wand & you could get exactly what you need right now, what would you be doing and how would you live differently? In our sessions, you will feel cared for and find relief from what you are struggling with. You are the driver and I just help with directions.
(626) 986-0072 View (626) 986-0072
Photo of Cecilia Ibarra, MA, LMFT, Marriage & Family Therapist
Cecilia Ibarra
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Monrovia, CA 91016
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell. It's an honor to journey with you towards a better life. As your therapist, I guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I'm here to support you!
"We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us." - Joseph Campbell. It's an honor to journey with you towards a better life. As your therapist, I guide you towards clarity and healing; towards your own truth. Reconnect to your authentic self! If you're a parent in need of support, a person on the autism spectrum, struggling with a relationship, an addiction, or perhaps just curious about personal growth, I'm here to support you!
(626) 263-4628 View (626) 263-4628
Photo of Natasha Morisawa, MA, LMFT, Marriage & Family Therapist
Natasha Morisawa
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Monrovia, CA 91016
If you have a hard time remembering when you felt good or really cared about yourself, therapy CAN help. You can make changes in relationships and life that bring you DEEP SATISFACTION. I help you know yourself better so you may better help yourself. I'm interested, caring, and professional. It's been my honor to help clients find relief, deepen relationships and recover from trauma. Many of the most successful people in our communities have worked through adversity and taken non-traditional paths to success. Let me help you find yours!
If you have a hard time remembering when you felt good or really cared about yourself, therapy CAN help. You can make changes in relationships and life that bring you DEEP SATISFACTION. I help you know yourself better so you may better help yourself. I'm interested, caring, and professional. It's been my honor to help clients find relief, deepen relationships and recover from trauma. Many of the most successful people in our communities have worked through adversity and taken non-traditional paths to success. Let me help you find yours!
(626) 478-3909 View (626) 478-3909
Photo of Natalie Faubion, LCSW, Clinical Social Work/Therapist
Natalie Faubion
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016  (Online Only)
The decision to pursue counseling is a powerful and courageous step. I believe in the healing power of human connection. Finding the right therapist can feel exhausting, but I am certain that with the right fit you can process through any emotional pain. During my time as a therapist, I have discovered the healing power that comes from vulnerability, connection and awareness. I specialize in telehealth therapy for adult females from a client-centered approach. I am passionate about helping individuals who are struggling with anxiety, ADHD, motivation, and coping skills.
The decision to pursue counseling is a powerful and courageous step. I believe in the healing power of human connection. Finding the right therapist can feel exhausting, but I am certain that with the right fit you can process through any emotional pain. During my time as a therapist, I have discovered the healing power that comes from vulnerability, connection and awareness. I specialize in telehealth therapy for adult females from a client-centered approach. I am passionate about helping individuals who are struggling with anxiety, ADHD, motivation, and coping skills.
(626) 623-7567 View (626) 623-7567
Photo of Angela Zhang, LPCC, Counselor
Angela Zhang
Counselor, LPCC
Verified Verified
Monrovia, CA 91016
Angela Zhang, LPCC, specializes in supporting individuals through the challenges of depression, anxiety, stress management, and life transitions. She strives to create a safe, non-judgmental space where clients feel heard, understood, and empowered to make positive changes in their lives. Angela emphasizes the power of the therapeutic relationship to motivate clients on their journey of healing and growth, ultimately leading to a more fulfilling and meaningful life.
Angela Zhang, LPCC, specializes in supporting individuals through the challenges of depression, anxiety, stress management, and life transitions. She strives to create a safe, non-judgmental space where clients feel heard, understood, and empowered to make positive changes in their lives. Angela emphasizes the power of the therapeutic relationship to motivate clients on their journey of healing and growth, ultimately leading to a more fulfilling and meaningful life.
(626) 648-5208 View (626) 648-5208
Photo of Intake Coordinator - The Place Within
The Place Within
Verified Verified
2 Endorsed
Monrovia, CA 91016
Located in a quaint neighborhood, The Place Within has been serving the counseling and mental health needs of Monrovia and the San Gabriel Valley for over 30 years. We offer AFFORDABLE COUNSELING to adults, children, teens, families and couples. Our name suggests a core belief that informs our philosophy of life and our work as therapists. Deep within each of us is a source of wisdom, joy, and peace that can be tapped under the right circumstances. If you are having trouble finding and using your "Place Within," we are dedicated and trained to assist and support you with that inner journey.
Located in a quaint neighborhood, The Place Within has been serving the counseling and mental health needs of Monrovia and the San Gabriel Valley for over 30 years. We offer AFFORDABLE COUNSELING to adults, children, teens, families and couples. Our name suggests a core belief that informs our philosophy of life and our work as therapists. Deep within each of us is a source of wisdom, joy, and peace that can be tapped under the right circumstances. If you are having trouble finding and using your "Place Within," we are dedicated and trained to assist and support you with that inner journey.
(626) 344-8987 View (626) 344-8987
Photo of Rebecca Banke, LCSW, Clinical Social Work/Therapist
Rebecca Banke
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
My name is Rebecca Banke, and I am a Licensed Clinical Social Worker. I provide compassionate, evidence-based therapy that is individualized to your own needs, strengths, and goals. I believe you are the true expert in your life, and we will work in collaboration to reach your treatment goals. I have worked with a variety of different populations aging from 14 years old and on. My experience is typically with those who are experiencing anxiety, depression, stress, life adjustments and work/school related conflicts.
My name is Rebecca Banke, and I am a Licensed Clinical Social Worker. I provide compassionate, evidence-based therapy that is individualized to your own needs, strengths, and goals. I believe you are the true expert in your life, and we will work in collaboration to reach your treatment goals. I have worked with a variety of different populations aging from 14 years old and on. My experience is typically with those who are experiencing anxiety, depression, stress, life adjustments and work/school related conflicts.
(669) 310-3516 View (669) 310-3516
Photo of Micaela Flores, LCSW, Clinical Social Work/Therapist
Micaela Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
I am a Licensed Clinical Social Worker and I have worked with individuals, children, adolescents, couples, and families. I believe that through collaborative work together, there is hope for changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.
I am a Licensed Clinical Social Worker and I have worked with individuals, children, adolescents, couples, and families. I believe that through collaborative work together, there is hope for changing behaviors, beliefs, and conflicts that are impeding you from having the quality of life you desire. I strive to provide an environment that is nurturing, open, and safe for you to process and grow, improving your life and level of functioning.
(626) 587-2087 View (626) 587-2087
Photo of Tom Carter - Tom Carter, LMFT, MA, LMFT, Marriage & Family Therapist
Tom Carter, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Monrovia, CA 91017
Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.
Are you repeating similar patterns and seeing the same results in relationships with family/friends, your job, and other areas of your life? You want something better but have doubts about things improving. We are all resilient and have a healthy capacity for change. Change happens when something different is done. Our life experiences influence who we are but they should not define us. Therapy offers the space and experience for understanding yourself better and empowering you to start positive change in your life by implementing effective solutions to resolve existing challenges. It allows you to move in a different direction.
(626) 569-7611 View (626) 569-7611
Photo of Jenna Barrett, LCSW, Clinical Social Work/Therapist
Jenna Barrett
Clinical Social Work/Therapist, LCSW
Verified Verified
Monrovia, CA 91016
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
Hi! I'm Jenna Barrett, LCSW. My focus is working with adults ages 18 to 30, however I also see individuals of all ages. I provide trauma informed care & have a special interest in supporting first generation and LGBTQI+ individuals. My specialty is working with individuals experiencing anxiety and depression. This may be historical and/or triggered by grief, a break-up, work/school stress, trauma, or a major transition.
(323) 784-0968 View (323) 784-0968
Compassion Focused Therapists

How does compassion-focused therapy work?

Compassion-Focused Therapy is based on the idea that humans have at least three emotion regulation systems, including one that responds to threats and another that allows us to self-soothe. Those who experienced serious childhood adversity, the theory goes, have a hyperactive threat system and an underperforming self-soothing system, leaving them vulnerable to shame and a hypercritical mindset. CFT focuses on bringing these systems back into balance, helping the client be kinder to themselves and better able to accept kindness from others.

Is compassion-focused therapy a type of CBT?

Compassion-focused therapy is closely related to cognitive-behavioral therapy (CBT) and employs many of its techniques. In addition to CBT, CFT also draws from the fields of biology, evolutionary psychology, neuroscience, developmental psychology, and Buddhism. It also has similarities to some types of trauma-focused therapies.

Is compassion-focused therapy evidence based?

Evidence suggests that CFT can be helpful in the treatment of anxiety, mood disorders, eating disorders, personality disorders, psychosis, and other mental illnesses. It has also been shown to be beneficial for individuals who may not have diagnosable psychiatric disorders but who still struggle with persistent self-criticism and feelings of shame.

What are the limitations of compassion-focused therapy?

Compassion-focused therapy is still a relatively new therapy, and research on its efficacy is still in its early stages; while some studies have found positive results, many have suffered from quality issues or small sample sizes. And while most CFT clients find it difficult to practice self-compassion at first, some—especially those who actively fear compassion or are deeply uncomfortable being cared for—may not be fully open to the tenets of CFT, potentially limiting the therapy’s long-term effectiveness.