Compassion Focused Therapists in Monterey Park, CA

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.

HI! I’m Lisa Carlson and I’m licensed as a Marriage and Family Therapist in California. I will focus on your strengths in my approach - I support adults to build skills in handling difficult relationships and situations and learn coping strategies for depression, anxiety, panic attacks, and recovery from traumatic events. I have extensive experience supporting people to change habits of co-dependency and negative self-talk, as well as improving executive function.

Hi, My name is Karin Huang and I am a licensed Marriage and Family Therapist 120305 in California. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

We have all, at one point or another, found ourselves in a place of feeling confused, angry, depressed, worried, betrayed, or abandoned and need a place to feel safe, supported, and accepted. I am dedicated to providing this space for you and assisting you in navigating life's troubled waters. Together we can heal the parts that may feel "broken" and "lost." I am a compassionate and dedicated Licensed Clinical Social Worker who is experienced in Cognitive Behavioral Therapy, Trauma Informed Care, and Dialectical Behavioral Therapy Skills.

**Telehealth Video sessions are available** Are you having trouble controlling your drinking but feel like "rehab" isn't for you? Have loved ones in your life pleaded with you to stop? Is your alcohol or drug use causing relationship issues? Anxiety problems? I know exactly how you’re feeling. Alcohol or drug abuse can be extremely difficult to manage on your own. For the last 19 years I’ve been helping clients navigate the personal recovery process and the trials and tribulations they come with it. If you are in a place in your life where you are ready to make some needed changes, I can help you be free from the grips of addiction.

Hello, I hope you and your loved ones are safe and healthy amidst the COVID-19 crisis. Coronavirus has triggered pervasive anxiety and is transforming how we work, live, consider our health, and engage in social interactions. I specialize in providing culturally-sensitive and empowering online video therapy with the goal of positive change. Therapy is an active platform for growth. I hope to help you process the stress and anxiety of shelter-in-place, working from home, social isolation, and the uncertainty that looms ahead while helping you to stay connected to a positive attitude.

LCSW with experience working with an array of populations such as children & family, life stage transitions, life counseling, severe mental illness developmental disabilities, and women's wellness.

My approach to therapy is to do what works for my clients. Some people need to examine their past so that they can cope and move forward. While others just need to work on what is currently happening in their lives. I can help with both.

Hi there! My name is Elizabeth Christy and I'm a Licensed Clinical Social Worker and Certified Sex Educator. I utilize a strengths-based approach to collaborate with patients to reach their goals and improve their overall well-being. I utilize a mindfulness-based approach to develop individualized treatment plans that support reducing the impact of emotional and mental challenges that can influence day-to-day well-being. I specialize in supporting Patient's coping with symptoms of Depression, Anxiety, Stress, Grief, Loss, Trauma, transition, and/or other emotional and mental challenges.

I would like you to know that you are in a safe place. My name is Kathleen Maldonado, Licensed Marriage and Family Therapist, born and raised in Los Angeles, California. I am here to walk with you on your journey to self-awareness, cognitive challenging, and healing. I have worked in the mental health field for 4 years, specializing in Trauma studies, implementing Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Seeking Safety, Managing and Adapting Practice (MAP), and Eye Movement Desensitization Reprocessing (EMDR) to assist clients overcome and heal.

My name is Elena Manucharyan and I am a Licensed Clinical Social Worker (LCSW) based in Fresno, California and work with clients via telehealth. I have experience working with adolescents and foster youth with high needs and specialize in anxiety, trauma, stress, and depressive disorders, using Trauma Focused Cognitive Behavioral Therapy and Client Centered Therapy to help my clients process their life events and progress forward. I have found that my approach and style is a good fit for youth and adults who may be dealing with challenges of life and social pressures or have experienced criticism or disapproval for choices made.

I am a second generation Chinese-American clinical psychologist. I completed postdoctoral training at Stanford Medicine and have expertise in teaching tools to navigate intense emotions such as anxiety and anger, and improve self-confidence and relationship satisfaction. I also specialize in teaching communication skills for couples and families such as conflict resolution, setting and maintaining boundaries, and expressing and getting relationship needs met. I'm particularly passionate about working with individuals from multicultural backgrounds, such as being a first or second generation immigrant or mixed race.

Hello, I'm Brenda! I am a licensed Marriage & Family Therapist. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I will tailor our dialog and treatment plan to meet your unique and specific needs. I will also genuinely provide support and hope, especially when your life seems to be more than you can handle.

Are you feeling overwhelmed? Is your worry keeping you awake at night? We believe that life can present challenges that require the help and support of counseling. We provide a safe space where you can feel comfortable to share and be heard. We prioritize listening and reflecting and compassion in our practice. Utilizing mindful practices, we will meet with each client individually to create goals that will help and encourage you to find fulfilment and serenity in your life. We know that life can be extremely challenging and at times feel insurmountable. At Mindful Pasadena, we are here to help and work with you.

Hi there, I'm Brittney, I am licensed in California with nine years of therapy experience. I have experience helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I bring a unique approach as I embrace the Afrocentric perspective and can provide culturally sensitive therapy to minorities through education from an HBCU and my being a minority from the inner city. I have experience with adults from 18-85 from different ethnic and socioeconomic backgrounds. I am here to de-stigmatize mental health and have a therapist!

I am a Licensed Professional Clinical Counselor and member of the American Counseling Association and CALPCC. My areas of experience and specialty include working with depression, anxiety, disruptive behavior, phase of life adjustment, trauma, grief and loss, teens and adults. Clients seeking to learn new coping and relaxation skills, insight building, task management, mindfulness, how to process trauma, and to improve interpersonal and communication skills would be best suited for the treatment I provide. I have been working in the mental health field since 2008, with over 10 years of professional counseling experience.

Hey there. Are you here because life's just been really tough on you? Maybe you're feeling frustrated because you're trying so hard to keep it together and it still feels like it's falling apart. You want to make changes and make yourself feel better, but it doesn't seem to be enough and you're not sure anymore. Are in a vicious loop of anxiousness, sadness, self-blame, guilt, and grief? Allow me hold space and be your sounding board. Let's talk things through so you can better cope with these emotions. Let's collaborate on a plan to equip you with tools to face life's challenges. I can promise you I am as real as it gets!

Are you feeling stuck in patterns that no longer serve you? Do you crave a deeper understanding of yourself and your emotions? Do you wish you could build healthier relationships or develop more confidence? If this resonates with you, then you’re not alone. Sometimes we feel locked in unhelpful patterns, and need help to make a positive shift. If you’re feeling unsure in how to move forward, I’m here to guide you toward deeper self-awareness and meaningful change. As a dedicated therapist, my mission is to provide a safe space to explore your inner struggles and empower you to navigate life's challenges with clarity and resilience.