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Photo of Moby R Coquillard, MA, Marriage & Family Therapist
Moby R Coquillard
Marriage & Family Therapist, MA
Verified Verified
San Mateo, CA 94402
I teach a class on Mindfulness Techniques for Healing Depression which teaches people to use meditation to better manage their moods.
I see a variety of individual adults and couples in my practice. I believe psychotherapy is an important tool in helping people discover their natural ability to heal, to love and to grow. I strive to help people develop awareness and trust in their instincts, coming to better know who they are. My focus with clients is to help them discover new ways of relating with themselves and others. I specialize in anxiety/trauma issues, depression, adolescence, couples and sexuality concerns. I use EMDR in my work and I teach Mindfulness Based Cognitive Therapy classes.
I teach a class on Mindfulness Techniques for Healing Depression which teaches people to use meditation to better manage their moods.
I see a variety of individual adults and couples in my practice. I believe psychotherapy is an important tool in helping people discover their natural ability to heal, to love and to grow. I strive to help people develop awareness and trust in their instincts, coming to better know who they are. My focus with clients is to help them discover new ways of relating with themselves and others. I specialize in anxiety/trauma issues, depression, adolescence, couples and sexuality concerns. I use EMDR in my work and I teach Mindfulness Based Cognitive Therapy classes.
(650) 200-3870 View (650) 200-3870
Photo of Callum Eastwood, PsyD, Psychologist
Callum Eastwood
Psychologist, PsyD
Verified Verified
Belmont, CA 94002
Working primarily from an interpersonal/relational perspective, I also integrate mindfulness and skills building into my approach to helping individuals, couples, and adolescents develop greater awareness of themselves and improved skills and capacities for adapting to the difficulties in their lives.
I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.
Working primarily from an interpersonal/relational perspective, I also integrate mindfulness and skills building into my approach to helping individuals, couples, and adolescents develop greater awareness of themselves and improved skills and capacities for adapting to the difficulties in their lives.
I have over 12 years experience working with adults, children, and adolescents experiencing relationship problems, anxiety and mood concerns, emotional and/or behavioral troubles, trauma and loss, and difficulties with burnout and the compassion fatigue of caring for loved ones with these issues. If you are an adult attempting to work through such difficulties in your life, the partner of someone having these problems, or if you are a parent seeking help for your child, I would welcome a chance to talk with you about how I may help.
(510) 460-1303 View (510) 460-1303
Photo of Travis Woodmansee, LMFT, Marriage & Family Therapist
Travis Woodmansee
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
I have specific training using Mindfulness and somatic techniques, Bodynamics Therapy Approach, and Internal Family Systems (IFS).
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.
I have specific training using Mindfulness and somatic techniques, Bodynamics Therapy Approach, and Internal Family Systems (IFS).
Wherever you are on life's journey, and whatever feelings or behaviors you feel stuck in, you are welcome here. ALL parts of you are welcome here, exactly as you are. I'm a licensed psychotherapist that uses an integrative approach to focus on your current concerns and goals using the relationship between the mind, body, and spirit. My goal is to establish a warm, supportive, authentic environment offering questions and reflections that can guide you in handling your challenges and making the changes you desire.
(650) 727-6073 View (650) 727-6073
Photo of Tyler Williams, LCSW, Clinical Social Work/Therapist
Tyler Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94403
My name is Tyler Williams; I am a Licensed Clinical Social Worker. My approach to therapy & healing is rooted in person-centered and trauma-informed perspectives. Cultivating mindfulness, increasing emotional intelligence, and identifying solution-oriented goals are hallmark tools in my practice. I tailor my therapeutic approaches for the individual, and across my career, this has involved elements of Psychosocial Development, Social Learning, and Psychodynamic theories.
My name is Tyler Williams; I am a Licensed Clinical Social Worker. My approach to therapy & healing is rooted in person-centered and trauma-informed perspectives. Cultivating mindfulness, increasing emotional intelligence, and identifying solution-oriented goals are hallmark tools in my practice. I tailor my therapeutic approaches for the individual, and across my career, this has involved elements of Psychosocial Development, Social Learning, and Psychodynamic theories.
(530) 450-2944 View (530) 450-2944
Photo of Sunny Choi, LCSW, Clinical Social Work/Therapist
Sunny Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Mateo, CA 94402
For 20+ years, I’ve taught mindfulness meditation.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
For 20+ years, I’ve taught mindfulness meditation.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
(650) 376-7782 View (650) 376-7782
Photo of Daniel Meisenheimer, LCSW, Clinical Social Work/Therapist
Daniel Meisenheimer
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94403  (Online Only)
I utilize mindfulness, EMDR, somatic exploration, compassion and connectedness to support clients in building safety, reprocessing trauma and increasing their well being.
Do you find that you have always felt different or highly sensitive? Are you anxious and overwhelmed in social situations or maybe noting that you have sensory sensitivities, or processing issues that make certain interactions challenging? This can be very alienating and exhausting to manage and can lead to self esteem issues and challenges like anxiety, depression, and increased instances of trauma. You may already have a diagnosis such as Autism, ADHD, Schizophrenia or Bipolar. In my therapy, I pull away from harmful "cure" based approaches, and instead, into approaches that nurture self-acceptance and healing.
I utilize mindfulness, EMDR, somatic exploration, compassion and connectedness to support clients in building safety, reprocessing trauma and increasing their well being.
Do you find that you have always felt different or highly sensitive? Are you anxious and overwhelmed in social situations or maybe noting that you have sensory sensitivities, or processing issues that make certain interactions challenging? This can be very alienating and exhausting to manage and can lead to self esteem issues and challenges like anxiety, depression, and increased instances of trauma. You may already have a diagnosis such as Autism, ADHD, Schizophrenia or Bipolar. In my therapy, I pull away from harmful "cure" based approaches, and instead, into approaches that nurture self-acceptance and healing.
(214) 239-9159 View (214) 239-9159
Photo of Jerry Bakka - Dr. Jerry Bakka, Clinical Psychologist, PhD, Psychologist
Dr. Jerry Bakka, Clinical Psychologist
Psychologist, PhD
Verified Verified
Half Moon Bay, CA 94019
With psychodynamic work, I combine Cognitive-Behavioral Therapy, Mindfulness work and EMDR to make therapy a supportive and empathetic space for growth.
**Please see DrJerryBakka.com for more information. Therapy is a collaboration with my clients to ensure a safe, non-judgmental place to explore feelings, cognitions, patterns, and options. My psychodynamic and CBT perspectives look at current difficulties through exploration of past and present experiences. I work with people brand new to therapy but have also been the psychologist to many therapists. Vast experience allows me to draw upon 30 years of work in hospitals and private practice. To begin, I help clients articulate expectations for therapy so that together we can create a positive, productive therapeutic relationship.
With psychodynamic work, I combine Cognitive-Behavioral Therapy, Mindfulness work and EMDR to make therapy a supportive and empathetic space for growth.
**Please see DrJerryBakka.com for more information. Therapy is a collaboration with my clients to ensure a safe, non-judgmental place to explore feelings, cognitions, patterns, and options. My psychodynamic and CBT perspectives look at current difficulties through exploration of past and present experiences. I work with people brand new to therapy but have also been the psychologist to many therapists. Vast experience allows me to draw upon 30 years of work in hospitals and private practice. To begin, I help clients articulate expectations for therapy so that together we can create a positive, productive therapeutic relationship.
(415) 413-0577 View (415) 413-0577
Photo of Theldon Fryberger, LCSW, Clinical Social Work/Therapist
Theldon Fryberger
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlingame, CA 94010
My approach to therapy utilizes Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, and Mindfulness-Based treatments.
Welcome, I'm Theldon Fryberger, a 52-year-old LCSW with over 20 years of experience working with a wide variety of patient situations and needs. I focus on working on providing individual treatment for adults experiencing challenges with anxiety of all types, mood/depression, and relationship challenges. I am open to working with a wide variety of situations and people. I strongly consider the role of culture and am appreciative of diversity. I primarily work with adults but have experience with teens.
My approach to therapy utilizes Cognitive Behavioral (CBT), Dialectical Behavioral (DBT), Acceptance and Commitment Therapy (ACT), Solution-Focused, and Mindfulness-Based treatments.
Welcome, I'm Theldon Fryberger, a 52-year-old LCSW with over 20 years of experience working with a wide variety of patient situations and needs. I focus on working on providing individual treatment for adults experiencing challenges with anxiety of all types, mood/depression, and relationship challenges. I am open to working with a wide variety of situations and people. I strongly consider the role of culture and am appreciative of diversity. I primarily work with adults but have experience with teens.
(951) 916-3836 View (951) 916-3836
Photo of Alexi Arvanitidis, MA, LMFT, Marriage & Family Therapist
Alexi Arvanitidis
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Mateo, CA 94402
Using mindfulness, we learn to identify thoughts, emotions, and/or social factors in the moment and explore the rational/emotional processes involved leading to a greater general sense of awareness and self.
Life is filled with challenging transitions, relationships, and experiences. One of my favorite sayings is – nothing in this life worth having comes easy. I use it, myself, as a reminder and motivator when things get hard. Because they do, and that’s okay! It is okay to be stressed, frustrated, sad, angry, excited, and any other emotion you feel. The challenge comes when those emotions lead to unfortunate circumstances. I believe the things we want will test us before conceding and opening the door to success and personal fulfillment. Resilience is a core trait to develop and can provide everyone with the opportunity for happiness.
Using mindfulness, we learn to identify thoughts, emotions, and/or social factors in the moment and explore the rational/emotional processes involved leading to a greater general sense of awareness and self.
Life is filled with challenging transitions, relationships, and experiences. One of my favorite sayings is – nothing in this life worth having comes easy. I use it, myself, as a reminder and motivator when things get hard. Because they do, and that’s okay! It is okay to be stressed, frustrated, sad, angry, excited, and any other emotion you feel. The challenge comes when those emotions lead to unfortunate circumstances. I believe the things we want will test us before conceding and opening the door to success and personal fulfillment. Resilience is a core trait to develop and can provide everyone with the opportunity for happiness.
(650) 525-2799 View (650) 525-2799
Photo of Sunny Choi, LCSW, Clinical Social Work/Therapist
Sunny Choi
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94402  (Online Only)
For 20+ years, I’ve taught mindfulness meditation.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
For 20+ years, I’ve taught mindfulness meditation.
Are you feeling stuck? Are you struggling with relationships or work fulfillment? Do you want to feel joyful, satisfied, and less anxious? I care about your well-being and helping you find happiness and balance is my passion. My approach is non-judgmental and collaborative. I can help you understand and change the negative patterns that contribute to your emotional distress. I’ll teach you innovative techniques to enhance your mood, improve your relationships, and live a happier, more meaningful life. As a former corporate high-tech employee, an Asian immigrant, and an LGBTQ person of color, I can relate to many of your struggles.
(650) 376-7368 View (650) 376-7368
Photo of Joseph Choy, PsyD, Psychologist
Joseph Choy
Psychologist, PsyD
Verified Verified
San Mateo, CA 94401
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
My training is rooted in Cognitive Behavioral Therapy (CBT) and I integrate my specialization of other evidence-based therapies such as Dialectical Behavioral Therapy (DBT), and Acceptance Commitment Therapy (ACT) with the power of mindfulness to provide an adaptive and flexible approach to your needs.
We are often ruled by thoughts and patterns of conditioning that are largely outside of our awareness. While adaptive, this process can sometimes lead us astray. I aim to help you uncover unhealthy patterns of conditioning by cultivating awareness through mindful intention which will ultimately help guide you towards a more conscious and fulfilling life. I have extensive experience working with individuals suffering from mood disorders, trauma-related disorders and substance abuse.
(628) 300-0288 View (628) 300-0288
Photo of Nathaniel Pyzik, MA, LPCC, BC-DMT
Nathaniel Pyzik
Licensed Professional Clinical Counselor, MA, LPCC, BC-DMT
Verified Verified
Belmont, CA 94002
Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/Movement Therapist. Dance/movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.
Nathaniel is a Licensed Professional Clinical Counselor and a Board-Certified Dance/Movement Therapist. Dance/movement therapy uses dance and movement to help explore and express thoughts, feelings, and behavior. Nathaniel also uses a person-centered approach and draws from a variety of techniques, including cognitive behavioral therapy, mindfulness, and existential therapy. Through the collaborative and creative process of therapy, clients can learn to express themselves authentically, improve self-awareness, and create meaningful relationships with themselves and others.
(650) 275-6270 View (650) 275-6270
Photo of Kevin J Kuhlow, LAADC, Drug & Alcohol Counselor
Kevin J Kuhlow
Drug & Alcohol Counselor, LAADC
Verified Verified
San Mateo, CA 94401  (Online Only)
My expertise lies in Executive Coaching, Human Performance Improvement, and Addiction Treatment with diversified experience that includes recent positions as a Counselor for Addiction Recovery and former role as an Advisor to high-net-worth clients. I have focused on leveraging combined background to provide advisement to executives and other professionals struggling with addiction. I am currently completing a Ph.D. degree in Industrial/Organizational Psychology, and previously earned a Master’s degree in Addiction Studies. Licensed Alcohol and Drug Counselor (LAADC).
My expertise lies in Executive Coaching, Human Performance Improvement, and Addiction Treatment with diversified experience that includes recent positions as a Counselor for Addiction Recovery and former role as an Advisor to high-net-worth clients. I have focused on leveraging combined background to provide advisement to executives and other professionals struggling with addiction. I am currently completing a Ph.D. degree in Industrial/Organizational Psychology, and previously earned a Master’s degree in Addiction Studies. Licensed Alcohol and Drug Counselor (LAADC).
(925) 744-6912 View (925) 744-6912
Photo of Nicholas Malenka, LCSW, Clinical Social Work/Therapist
Nicholas Malenka
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
Welcome! My name is Nicholas Malenka. I am an experienced Licensed Clinical Social Worker and Therapist. If you have difficulty with anxiety, sadness, interpersonal relationships, and life changes, my practice is here to help. My goal is to provide clients with the insight and tools they need to move to improve their overall mental health. I utilize an eclectic approach that may include one or more therapeutic modalities based on each client's needs, goals, and challenges. I often employ Cognitive Behavioral Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, and Strength-Based Therapy modalities.
Welcome! My name is Nicholas Malenka. I am an experienced Licensed Clinical Social Worker and Therapist. If you have difficulty with anxiety, sadness, interpersonal relationships, and life changes, my practice is here to help. My goal is to provide clients with the insight and tools they need to move to improve their overall mental health. I utilize an eclectic approach that may include one or more therapeutic modalities based on each client's needs, goals, and challenges. I often employ Cognitive Behavioral Therapy, Person-Centered Therapy, Narrative Therapy, Family Systems Therapy, and Strength-Based Therapy modalities.
(951) 470-1817 View (951) 470-1817
Photo of Steven Barney, MS, MA, Marriage & Family Therapist
Steven Barney
Marriage & Family Therapist, MS, MA
Verified Verified
2 Endorsed
San Mateo, CA 94405
I am passionate about collaborating with you in moving your life towards a more whole, productive and vibrant self. I will assist you, being directive when appropriate, but with grace and patient sensitivity. I love to help individuals, couples, families and organizations develop their communication skills; and thereby, improve their relationships and overall family and organizational lives. I have an easy relaxed style, caring heart that also allows me to speak straight when there is need.
I am passionate about collaborating with you in moving your life towards a more whole, productive and vibrant self. I will assist you, being directive when appropriate, but with grace and patient sensitivity. I love to help individuals, couples, families and organizations develop their communication skills; and thereby, improve their relationships and overall family and organizational lives. I have an easy relaxed style, caring heart that also allows me to speak straight when there is need.
(650) 241-4256 View (650) 241-4256
Photo of Garett Weinstein - Garett Weinstein - Expansive Therapy, AMFT, Counselor
Garett Weinstein - Expansive Therapy
Counselor, AMFT
Verified Verified
Belmont, CA 94002
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
I believe in the transformative power of genuine connection, acknowledging the unique intersections of each person's journey and creating an affirming environment where diverse identities are celebrated. Together we will navigate the intricacies of relationships, identity, and personal growth in a holistic and affirming manner.
(213) 799-4852 View (213) 799-4852
Photo of Vince Lee, Pre-Licensed Professional
Vince Lee
Pre-Licensed Professional
Verified Verified
San Bruno, CA 94066
I help clients to know their strengths, how their cultures and families affect them, their needs and their purpose - their very selves. They may lack good ways to get their needs met. Or, they may not be asking the right questions. They may be looking for more calm, more joy and more control over their thoughts, feelings and behaviors.
I help clients to know their strengths, how their cultures and families affect them, their needs and their purpose - their very selves. They may lack good ways to get their needs met. Or, they may not be asking the right questions. They may be looking for more calm, more joy and more control over their thoughts, feelings and behaviors.
(415) 549-1447 View (415) 549-1447
Photo of Chidi Njoku, LCSW, Clinical Social Work/Therapist
Chidi Njoku
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401  (Online Only)
In the last 20 years, I have worked with a number of patient populations, including, couples and families, individuals struggling with addictions, mood disorders, relationship challenges, work stress, and victims of violent crimes. My varied experiences have developed me into the clinician I am today. My style is solution focused, geared towards helping my clients feel safe and empowered to tap into the tools and resources within them.
In the last 20 years, I have worked with a number of patient populations, including, couples and families, individuals struggling with addictions, mood disorders, relationship challenges, work stress, and victims of violent crimes. My varied experiences have developed me into the clinician I am today. My style is solution focused, geared towards helping my clients feel safe and empowered to tap into the tools and resources within them.
(415) 449-4581 View (415) 449-4581
Photo of Douglas Glen, LMFT, Marriage & Family Therapist
Douglas Glen
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94403
Douglas Glen hails from Europe and moved to California in 1993. He gained his Master's in Counselling Psychology in Los Angeles in 2003 whilst working as a Technology Executive for a number of prominent media corporations in Europe and the US, including the BBC, Disney, and ABC. His varied professional life facilitated periods of living in Berlin Germany, London, Santa Barbara, and Boston. Douglas prefers an integrative, person-centered approach and draws upon a number of modalities depending on a client's needs including CBT, Narrative, Existential, Psychodynamic, and Family Systems.
Douglas Glen hails from Europe and moved to California in 1993. He gained his Master's in Counselling Psychology in Los Angeles in 2003 whilst working as a Technology Executive for a number of prominent media corporations in Europe and the US, including the BBC, Disney, and ABC. His varied professional life facilitated periods of living in Berlin Germany, London, Santa Barbara, and Boston. Douglas prefers an integrative, person-centered approach and draws upon a number of modalities depending on a client's needs including CBT, Narrative, Existential, Psychodynamic, and Family Systems.
(951) 421-1900 View (951) 421-1900
Photo of Jason Moreno, LMFT, Marriage & Family Therapist
Jason Moreno
Marriage & Family Therapist, LMFT
Verified Verified
Burlingame, CA 94010
My approach to therapy begins with providing an open and safe place to share your thoughts. I enjoy learning about people, hearing your unique stories, and supporting you as you examine your value system. I draw from a variety of therapeutic philosophies and techniques and will tailor your sessions to meet your needs. Honesty and openness will always be welcome. My goal is to guide you toward meaningful progress.
My approach to therapy begins with providing an open and safe place to share your thoughts. I enjoy learning about people, hearing your unique stories, and supporting you as you examine your value system. I draw from a variety of therapeutic philosophies and techniques and will tailor your sessions to meet your needs. Honesty and openness will always be welcome. My goal is to guide you toward meaningful progress.
(650) 750-0661 View (650) 750-0661

See more therapy options for El Granada

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.