Somatic Therapists in Citrus Heights, CA

Are you noticing that past experiences are holding you back from where you want to be? Perhaps you notice this in your day-to-day life or showing up within your relationships. Maybe you’re beginning to understand your childhood is having an impact on the partners you currently choose, keeping you from being fully seen and vulnerable with another. Maybe you’re beginning to understand that all the times you were called “nice” really meant that you were people pleasing and in turn, sacrificing your own needs. Perhaps you are experiencing anxiety, depression or feel disconnected from who you truly are.

Life can be difficult, but it does not mean that we must suffer due to our circumstances. No matter what life presents us with, we all have the capacity to meet the conditions of this present moment. Whether you have been feeling stuck for a while or are meeting a sudden change in life, engaging therapy can offer support. There is always the possibility for relief here and now - let's join together in this process of discovery.

Everyone has a story to tell and wounds to heal. We all have times in our life when we need extra support and help. I desire to come alongside you and work with you to discover your goals, and your healing path. True healing happens in relationship. The therapy relationship is a special relationship. It is a nonjudgmental, safe, caring space that facilitates growth and guides you toward healing and discovering your authentic self.

When we can find meaningful direction our world is a better place, but life can come at us unexpectedly, leaving us feeling lost, disconnected, confused and in pain. I have chosen to specialize with women because I understand the uniqueness of the issues and complexities that women face. Additionally, the power created when women support each other with honoring themselves, is limitless! I also specialize with teens in helping them with their developing sense of self, problem solving skills, coping tools, and finding their way in a complex world. It is a true honor for me to pay witness of other humans’ journeys.

You don’t feel the same since it happened, and no one gets it. Not only is it on your mind all the time, it’s affecting your work, your relationships, and even what you used to enjoy. You feel alone because you don’t know anyone who’s been through this. Maybe it just happened, or maybe it feels like a lifetime ago and you don’t know why it’s still affecting you.

Welcome. I am passionate about coming alongside my clients and helping them reach their goals. With you as the expert on your own internal experience, my role in therapy is to collaborate with you and encourage you to go deep into healing work so that you can be present, accept what is, and take an active self-leadership role in your life.

Hello and welcome! I am so glad you are here. My goal as your therapist is to support you in your journey to becoming the best you possible by providing a safe, non-judgmental space where you can navigate life’s challenges and find hope. My approach is collaborative and compassionate with a focus on personal strengths and recognition of individual’s unique experiences. I hope that together we can work on developing a deeper personal understanding, address difficulties, and learn ways to manage problems in order to find healing, hope, and comfort in daily life.

Trauma: Trauma is part of the human condition, and past trauma will drive future behavioral choices. We will work on the trauma that is causing poor symptomology. Brainspotting is cutting-edge trauma treatment can speed up the healing process, so that life's previous experiences can stop controlling your present negative actions. (See https://www.recoveryhill.info/brainspotting-trauma-therapy to find out more). The act of researching for help makes the correct assumption that your life matters! My practice, Recovery Hill, specializes with Trauma & Substance Abuse, from adolescents to seniors, all genders, Vets & First Responders.

Tired of your inner critic running the show? Of the negative experiences from your past creeping their way into your present? It's time to take back control from those internalized negative messages and the story you’ve come to believe about yourself. Let's rewrite that story, starting now. I'm passionate about accompanying people on their healing & empowerment journeys. With a compassion-first approach, I specialize in providing support to those dealing with trauma, chronic pain, anxiety, and depression, as well as those confronting a new diagnosis or rebuilding their self-esteem after years of subscribing to self-limiting beliefs.

I meet with clients at my offices in Elk Grove and Gold River. I specialize in couples, singles and individual counseling of adults. I address issues from trauma & abuse recovery to relationships to anxiety, depression, grief and loss. A key resource in recovery from traumatic events involves strengthening our ability to attach to ourselves and others in a way that soothes and calms our nervous systems and grounds us, based on the latest neurological research and evidence-based techniques. This therapy can be much more effective and require a shorter duration of treatment than traditional talk therapy.

My name is Alexis, I’m the founder and director here at Known Therapy House. I’ve had a private practice in Auburn for over a decade and the mental health needs of the community have become abundantly clear to me during this time! I'm excited to now have the opportunity for a broader impact with the opening of KTH. Our dedication to quality mental health includes thorough assessment, a wide variety of trauma informed treatment modalities, and the unique opportunity to be outdoors in the therapy garden.

My ideal clients at Rainforest Counseling are simply those who are seeking change. They are ready to go to any length and show up for themselves. They are willing. This is often the hardest part of change; taking that first step; being courageous.

Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.

You might be reading this because you or someone else is suffering. Possibly the life you worked for is in jeopardy. Maybe you are missing out by staying on the sidelines. Sometimes no matter how hard you try, you keep finding yourself in the same place again and again…STUCK. You can break the unhealthy patterns. Unfortunately to do so you might have to experience pain and emptiness to take steps to get better. My hope is that you find the support and help you need.