Therapists in Huntersville, NC

Photo of Latasha M. Baydar, Marriage & Family Therapist in Huntersville, NC
Latasha M. Baydar
Marriage & Family Therapist, MACC, LMFT
Verified Verified
1 Endorsed
Huntersville, NC 28078
Are you feeling overwhelmed by anxiety or struggling to mend your relationships or marriage? If so, I want you to know that I understand the difficulties you're facing. It can be incredibly challenging, especially when traditional approaches haven't yielded the results you desire. Despite the tough moments, your presence here indicates a belief that positive change is possible, and I'm here to help you navigate that journey. I am dedicated to supporting individuals and couples dealing with anxiety and relational conflicts, providing a safe space to explore and overcome these challenges.
Are you feeling overwhelmed by anxiety or struggling to mend your relationships or marriage? If so, I want you to know that I understand the difficulties you're facing. It can be incredibly challenging, especially when traditional approaches haven't yielded the results you desire. Despite the tough moments, your presence here indicates a belief that positive change is possible, and I'm here to help you navigate that journey. I am dedicated to supporting individuals and couples dealing with anxiety and relational conflicts, providing a safe space to explore and overcome these challenges.
(704) 908-6781 View (704) 908-6781
Photo of SM Counseling Services PLLC , Licensed Professional Counselor in Huntersville, NC
SM Counseling Services PLLC
Licensed Professional Counselor, LCMHC, LCAS-A
Verified Verified
1 Endorsed
Huntersville, NC 28078  (Online Only)
Client's seek therapy because they desire positive change and growth in their lives. They want to feel empowered, understood, and supported as they navigate their challenges and work towards achieving their goals. Their motivation may stem from a desire for greater happiness, fulfillment, and overall well-being, as well as a recognition of the value of investing in their mental and emotional health. As a therapist, my role is to support and guide you on this journey, providing the tools, insights, and encouragement you need to overcome obstacles and live life more fully and authentically.
Client's seek therapy because they desire positive change and growth in their lives. They want to feel empowered, understood, and supported as they navigate their challenges and work towards achieving their goals. Their motivation may stem from a desire for greater happiness, fulfillment, and overall well-being, as well as a recognition of the value of investing in their mental and emotional health. As a therapist, my role is to support and guide you on this journey, providing the tools, insights, and encouragement you need to overcome obstacles and live life more fully and authentically.
(704) 327-0310 View (704) 327-0310
Photo of Dr. Wanda P Briggs, Lic Clinical Mental Health Counselor Supervisor in Huntersville, NC
Dr. Wanda P Briggs
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
The life you had is gone. And you are alone facing an uncertain future. The storm of suffering has so consumed you, the struggles of everyday living bear no resemblance of who you are. The changes are present everywhere. There’s nowhere to put down this burden of loss and nowhere to escape this pain. There’s just you, alone and unsure how to move forward. Your mind desperately grasps at questions: Will I always feel this way? How long can I stand this? Will I survive?
The life you had is gone. And you are alone facing an uncertain future. The storm of suffering has so consumed you, the struggles of everyday living bear no resemblance of who you are. The changes are present everywhere. There’s nowhere to put down this burden of loss and nowhere to escape this pain. There’s just you, alone and unsure how to move forward. Your mind desperately grasps at questions: Will I always feel this way? How long can I stand this? Will I survive?
(980) 276-2795 View (980) 276-2795
Photo of Amy Castongia, Counselor in Huntersville, NC
Amy Castongia
Counselor, NCC, BC-TMH, LCMHC, LPC
Verified Verified
12 Endorsed
Huntersville, NC 28078  (Online Only)
Living with anxiety and depression can seem overwhelming and hopeless. When your mind gets caught in a downward spiral of negative thoughts, it can feel impossible to climb out. It may have started affecting your normal day to day life – in school, work, or even your relationships. The feelings of agitation, tension, worthlessness, and guilt prohibit you from moving forward, accomplishing tasks, and being your best self. Often times, you may wonder if you'll ever be yourself again, or if this path of darkness is your new normal. As a therapist, I'm here to support you, guide you, and help you find the tools to reclaim your life.
Living with anxiety and depression can seem overwhelming and hopeless. When your mind gets caught in a downward spiral of negative thoughts, it can feel impossible to climb out. It may have started affecting your normal day to day life – in school, work, or even your relationships. The feelings of agitation, tension, worthlessness, and guilt prohibit you from moving forward, accomplishing tasks, and being your best self. Often times, you may wonder if you'll ever be yourself again, or if this path of darkness is your new normal. As a therapist, I'm here to support you, guide you, and help you find the tools to reclaim your life.
(704) 870-0852 x828320 View (704) 870-0852 x828320
Photo of Amanda Nobles, Licensed Professional Counselor in Huntersville, NC
Amanda Nobles
Licensed Professional Counselor, MS, LCMHC, LPC, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
My passion is for helping people grow their self-confidence, improve communication skills, and build resilience. I work with Women, adolescents, and couples who are experiencing anxiety, low-self esteem, and stressful life transitions. Through working with me, clients enhance their current coping skills, establish new effective coping skills, and heal past trauma. As a LGBTQIA+ allied therapist I strive to provide a safe and supportive environment to everyone who comes to see me. This also includes people from various faiths and cultural backgrounds.
(980) 201-8855 View (980) 201-8855
Photo of Jane Williams, Lic Clinical Mental Health Counselor Associate in Huntersville, NC
Jane Williams
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
Huntersville, NC 28078
Life can be overwhelming at times. We think we have everything sorted out and then for some reason, we realize something isn't quite working anymore. We seek help from friends, family, and social media trying to make sense of what's going on. We ask for doctors and therapists referrals, programs and apps, nutrition and exercise ideas and more. I get it and I've been there. What I've learned along the way is that our struggles, our pain are meant to be witnessed and given space to heal. I'd love the opportunity to walk beside you along the journey.
Life can be overwhelming at times. We think we have everything sorted out and then for some reason, we realize something isn't quite working anymore. We seek help from friends, family, and social media trying to make sense of what's going on. We ask for doctors and therapists referrals, programs and apps, nutrition and exercise ideas and more. I get it and I've been there. What I've learned along the way is that our struggles, our pain are meant to be witnessed and given space to heal. I'd love the opportunity to walk beside you along the journey.
(980) 366-2232 View (980) 366-2232
Photo of Tyler Kramer, Counselor in Huntersville, NC
Tyler Kramer
Counselor, LCMHC
Verified Verified
3 Endorsed
Huntersville, NC 28078
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
Have you ever felt as though everything that you’ve planned for in your life is falling apart piece by piece? Sometimes when this is happening we feel as though we are alone. What if the answer is right in front of us and we just can’t find it? Sometimes it helps to have a second person, someone to walk the journey along side you, someone who won’t judge you but will walk with you side by side to help guide you to find that missing piece. I want to work with you where you are at and help you achieve the goals you want to achieve. Together as a team we will work step by step to achieve a happier and healthier life.
(980) 220-4639 View (980) 220-4639
Photo of Jessica Nichole Crowe, Clinical Social Work/Therapist in Huntersville, NC
Jessica Nichole Crowe
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Huntersville, NC 28078
I believe that therapy is the best gift you could ever give yourself. Anyone can benefit from taking the time to understand how their minds operate and what parts of their identity are challenging the peace, happiness, and love they deserve. As a person-centered therapist, I understand the value of meeting an individual where they are at with their lives and building off their strengths/resources. My goal as your therapist is to provide empowerment, encouragement, and the instillation of hope for whatever change you want to create in your life.
I believe that therapy is the best gift you could ever give yourself. Anyone can benefit from taking the time to understand how their minds operate and what parts of their identity are challenging the peace, happiness, and love they deserve. As a person-centered therapist, I understand the value of meeting an individual where they are at with their lives and building off their strengths/resources. My goal as your therapist is to provide empowerment, encouragement, and the instillation of hope for whatever change you want to create in your life.
(704) 912-0692 View (704) 912-0692
Photo of Elizabeth (Liz) Lombardo, Counselor in Huntersville, NC
Elizabeth (Liz) Lombardo
Counselor, MS, LCMHCA
Verified Verified
Huntersville, NC 28078
Not accepting new clients
Have you ever experienced something painful or traumatic that changed the way you thought about yourself or the world? Maybe this experience (or experiences) left you feeling like your only goal in life was to survive--to steer clear of any further hurt, pain, anxiety, or stress? Have you found that your day-to-day life is centered around surviving--when you actually realize that you want to live? If you've ever felt this way or feel this way now--good news, you weren't broken then and you aren't broken now! You simply found a way to protect yourself, and this protection mechanism may no longer be helpful for you.
Have you ever experienced something painful or traumatic that changed the way you thought about yourself or the world? Maybe this experience (or experiences) left you feeling like your only goal in life was to survive--to steer clear of any further hurt, pain, anxiety, or stress? Have you found that your day-to-day life is centered around surviving--when you actually realize that you want to live? If you've ever felt this way or feel this way now--good news, you weren't broken then and you aren't broken now! You simply found a way to protect yourself, and this protection mechanism may no longer be helpful for you.
(980) 246-3222 View (980) 246-3222
Photo of Integrated Holistic Solutions, PLLC, Lic Clinical Mental Health Counselor Supervisor in Huntersville, NC
Integrated Holistic Solutions, PLLC
Lic Clinical Mental Health Counselor Supervisor, DBH, LCMHCS, BCIM, BC-TMH, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28070  (Online Only)
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
The clinicians at Integrated Holistic Solutions, PLLC are qualified, credentialed, and licensed professionals whose primary mission is to provide quality therapeutic care and organizational training to the surrounding community. Their goal is to empower people; to enrich lives; to give you control of your outcomes; and to restore your body, mind and spirit back to their optimal states of functioning. The certified and licensed clinicians at Integrated Holistic Solutions have over 28 years of experience and are trained in equipping clients with the tools necessary to maximize their environment and enhance their well-being.
(704) 896-6044 x1 View (704) 896-6044 x1
Photo of DeborahCare PLLC, Counselor in Huntersville, NC
DeborahCare PLLC
Counselor, MA, LCMHC-A
Verified Verified
Huntersville, NC 28078  (Online Only)
I feel called to working with broken hearted children in adult bodies. Why is it so hard to love ourselves? Why do we believe all the negative things that our parents, families, siblings, friends, neighbors or coworkers have said about us? The truth is that you are worthy! You are deserving! Let me help you on your journey to self love, self worth and self belief. My goal is to be that safe place where you can learn to love yourself. My role is to listen, empathize and facilitate such healing and to provide support. deborahcare.org
I feel called to working with broken hearted children in adult bodies. Why is it so hard to love ourselves? Why do we believe all the negative things that our parents, families, siblings, friends, neighbors or coworkers have said about us? The truth is that you are worthy! You are deserving! Let me help you on your journey to self love, self worth and self belief. My goal is to be that safe place where you can learn to love yourself. My role is to listen, empathize and facilitate such healing and to provide support. deborahcare.org
(704) 327-0849 View (704) 327-0849
Photo of Sandra D Jackson, Clinical Social Work/Therapist in Huntersville, NC
Sandra D Jackson
Clinical Social Work/Therapist, MA, LCSWA
Verified Verified
1 Endorsed
Huntersville, NC 28078
I am passionate about working with others to break down barriers that prevent the individual from being their best self. This includes mentally, emotionally, spiritually, and physically. If you are facing difficulties in your life, together we can work on finding a solution to help you have a healthy and “whole” life experience. The key is knowing you do not have to face life challenges and barriers alone.
I am passionate about working with others to break down barriers that prevent the individual from being their best self. This includes mentally, emotionally, spiritually, and physically. If you are facing difficulties in your life, together we can work on finding a solution to help you have a healthy and “whole” life experience. The key is knowing you do not have to face life challenges and barriers alone.
(704) 459-2267 View (704) 459-2267
Photo of Staci Comer, Clinical Social Work/Therapist in Huntersville, NC
Staci Comer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Huntersville, NC 28078
Childhood is a rollercoaster of experiences. Navigating these ups and downs can leave children worried, sad, withdrawn, or struggling with behaviors. As a parent or caregiver it can be difficult knowing what to say or how to help. I love partnering with children and their families to create a safe space to process some of the most difficult times of their lives.
Childhood is a rollercoaster of experiences. Navigating these ups and downs can leave children worried, sad, withdrawn, or struggling with behaviors. As a parent or caregiver it can be difficult knowing what to say or how to help. I love partnering with children and their families to create a safe space to process some of the most difficult times of their lives.
(704) 850-9576 View (704) 850-9576
Photo of Erin Jackson, Psychologist in Huntersville, NC
Erin Jackson
Psychologist, PhD
Verified Verified
Huntersville, NC 28078
Not accepting new clients
Life comes with a lot of demands, which can easily lead to increased stress, anxiety, worries, or fears. Feeling overwhelmed can impact you in multiple ways: difficulty with concentration, forgetfulness, confusion, lack of energy/motivation, foggy thinking, or a racing mind. You may be experiencing increased conflict in your relationships. You may have noticed more difficulty at work or school. You may not be able to get tasks done in the same way you used to do. You may be struggling to understand why things feel so different for you recently.
Life comes with a lot of demands, which can easily lead to increased stress, anxiety, worries, or fears. Feeling overwhelmed can impact you in multiple ways: difficulty with concentration, forgetfulness, confusion, lack of energy/motivation, foggy thinking, or a racing mind. You may be experiencing increased conflict in your relationships. You may have noticed more difficulty at work or school. You may not be able to get tasks done in the same way you used to do. You may be struggling to understand why things feel so different for you recently.
(704) 368-4784 View (704) 368-4784
Photo of Grimes Effective Counseling, Clinical Social Work/Therapist in Huntersville, NC
Grimes Effective Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
14 Endorsed
Huntersville, NC 28078
We believe that you are worthy and capable of living a life that you love. We feel honored to hold space and empower our clients to become their best selves. Life is meant to be lived, not merely survived. We have dedicated ourselves and our practice to providing treatment that brings relief for our clients. It is vital that treatment goes to the root concern to create lasting positive change. You already have so many innate strengths and gifts. Our team of therapists are committed to helping you harness those strengths and will provide resources for resilience, growth, and deep self-acceptance.
We believe that you are worthy and capable of living a life that you love. We feel honored to hold space and empower our clients to become their best selves. Life is meant to be lived, not merely survived. We have dedicated ourselves and our practice to providing treatment that brings relief for our clients. It is vital that treatment goes to the root concern to create lasting positive change. You already have so many innate strengths and gifts. Our team of therapists are committed to helping you harness those strengths and will provide resources for resilience, growth, and deep self-acceptance.
(704) 413-2127 View (704) 413-2127
Photo of O'Neil Walker, Clinical Social Work/Therapist in Huntersville, NC
O'Neil Walker
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Huntersville, NC 28078
My ideal client would be someone struggling with life based on what they were taught or the environment in which they were raised. Sometimes what we feel worked for us in one environment or situation will not work in the same environment or a new one based on time or the growth of others. I believe we all owe it to ourselves to make self-reflection a consistent habit and aim to grow as much as we can. My clients often want to feel comfortable in their own skin, communicate well with others and live a life full of success and peace. I focus on personal acceptance, healthy relationships (Family/romantic) and peace for my clients.
My ideal client would be someone struggling with life based on what they were taught or the environment in which they were raised. Sometimes what we feel worked for us in one environment or situation will not work in the same environment or a new one based on time or the growth of others. I believe we all owe it to ourselves to make self-reflection a consistent habit and aim to grow as much as we can. My clients often want to feel comfortable in their own skin, communicate well with others and live a life full of success and peace. I focus on personal acceptance, healthy relationships (Family/romantic) and peace for my clients.
(704) 237-6751 View (704) 237-6751
Photo of Mia A. Johnson, Lic Clinical Mental Health Counselor Associate in Huntersville, NC
Mia A. Johnson
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Huntersville, NC 28078
I view counseling as an opportunity for self-exploration, growth, and healing. My top priority is to build a trusting relationship while creating a space where clients feel safe, respected and heard. I use an integrative approach, drawing predominately from Person-Centered modalities and techniques while utilizing Trauma Invested/Informed Therapy, Child-Centered Play Therapy, and Child Parent Relationship Training (CPRT). I truly believe that every client is unique, varying in strengths, struggles, and personalities. Therefore, I tailor each treatment plan to meet each client where they are, in the present moment.
I view counseling as an opportunity for self-exploration, growth, and healing. My top priority is to build a trusting relationship while creating a space where clients feel safe, respected and heard. I use an integrative approach, drawing predominately from Person-Centered modalities and techniques while utilizing Trauma Invested/Informed Therapy, Child-Centered Play Therapy, and Child Parent Relationship Training (CPRT). I truly believe that every client is unique, varying in strengths, struggles, and personalities. Therefore, I tailor each treatment plan to meet each client where they are, in the present moment.
(704) 686-8130 View (704) 686-8130
Photo of Marty Murphy - Performance Counseling, Licensed Clinical Mental Health Counselor in Huntersville, NC
Marty Murphy - Performance Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Huntersville, NC 28078
***Expanded hours for immediate availability.*** Are you struggling with anxiety and depression? Do you feel uncertain about how to move forward during this difficult time? Are you struggling with a toxic relationship? You may feel trapped or hopeless, but I can help you with proven coping skills and by working with you to create a new perspective. My life experience provides a solid foundation upon which I have built my techniques and interventions. In addition to my work with adults, I have experience with teens and young adults, and enjoy connecting with them and helping them navigate life and family challenges.
***Expanded hours for immediate availability.*** Are you struggling with anxiety and depression? Do you feel uncertain about how to move forward during this difficult time? Are you struggling with a toxic relationship? You may feel trapped or hopeless, but I can help you with proven coping skills and by working with you to create a new perspective. My life experience provides a solid foundation upon which I have built my techniques and interventions. In addition to my work with adults, I have experience with teens and young adults, and enjoy connecting with them and helping them navigate life and family challenges.
(704) 931-5410 View (704) 931-5410
Photo of Justin J Barnes, Counselor in Huntersville, NC
Justin J Barnes
Counselor, MA, LCMHC, LCASA, NCC
Verified Verified
Huntersville, NC 28078
I earned my graduate degree from the University of North Carolina at Charlotte in Counseling with a concentration in addictions. I obtained my undergraduate degree from Charlotte Christian College and Theological Seminary in Urban Christian Ministries, where I graduated Summa Cum Laude. Areas of treatment include anxiety, stress, addiction, depression, grief & loss, and life challenges. My treatment approaches are evidence-based and include Cognitive behavioral therapy (CBT), Person-centered therapy, and Eye Movement Desensitization & Reprocessing (EMDR). I have completed Level 1 Training in Gottman Method Couples Therapy.
I earned my graduate degree from the University of North Carolina at Charlotte in Counseling with a concentration in addictions. I obtained my undergraduate degree from Charlotte Christian College and Theological Seminary in Urban Christian Ministries, where I graduated Summa Cum Laude. Areas of treatment include anxiety, stress, addiction, depression, grief & loss, and life challenges. My treatment approaches are evidence-based and include Cognitive behavioral therapy (CBT), Person-centered therapy, and Eye Movement Desensitization & Reprocessing (EMDR). I have completed Level 1 Training in Gottman Method Couples Therapy.
(980) 291-4986 x704 View (980) 291-4986 x704
Photo of Laura Albrecht-Munk, Counselor in Huntersville, NC
Laura Albrecht-Munk
Counselor, LCMHC
Verified Verified
Huntersville, NC 28078
Not accepting new clients
Life can be bright and beautiful with moments of joy and laughter, peace and calm. But life can also throw us curve balls that disrupt our moments of smooth sailing. You likely know what I am talking about--riding the roller coaster of hurtful experiences, illness, broken relationships, loss, grief, tragedy, a pandemic--the various challenges in life that can end in psychological suffering. In your suffering, you may feel overwhelmed by your distress, not knowing how to cope daily or move forward in life. This is a tough place to be in, but humans are resilient, and you can learn new ways of responding to life's difficulties.
Life can be bright and beautiful with moments of joy and laughter, peace and calm. But life can also throw us curve balls that disrupt our moments of smooth sailing. You likely know what I am talking about--riding the roller coaster of hurtful experiences, illness, broken relationships, loss, grief, tragedy, a pandemic--the various challenges in life that can end in psychological suffering. In your suffering, you may feel overwhelmed by your distress, not knowing how to cope daily or move forward in life. This is a tough place to be in, but humans are resilient, and you can learn new ways of responding to life's difficulties.
(980) 261-3472 View (980) 261-3472

See more therapy options for Huntersville

How does your Therapist compare?

Number of Therapists in Huntersville, NC

300+

Average cost per session

$140

Therapists in Huntersville, NC who prioritize treating:

93% Anxiety
90% Depression
82% Self Esteem
81% Relationship Issues
78% Coping Skills
73% Stress
68% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

89% BlueCross and BlueShield
69% Aetna
53% Cigna and Evernorth

How Therapists in Huntersville, NC see their clients

85% In Person and Online
15% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Huntersville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.