Photo of Briana Pivarnik, MSW, Pre-Licensed Professional
Briana Pivarnik
Pre-Licensed Professional, MSW
Verified Verified
Woodbridge, CT 06525
I am pursuing my Master's degree in Trauma-Focused Social Work from Simmons University. I developed a deep passion for working with bereaved families and individuals processing trauma, grief, and traumatic loss during my Undergraduate degree. My eclectic approach draws from attachment theory and family systems theory as I believe our early experiences shape who we are, and together, we can choose which parts of our past to leverage for growth. I am culturally competent in South Asian culture and HIV/AIDS culture, and I am an LGBTQIA+ ally and make a dedicated effort to embrace cultural identity as a core part of my practice.
I am pursuing my Master's degree in Trauma-Focused Social Work from Simmons University. I developed a deep passion for working with bereaved families and individuals processing trauma, grief, and traumatic loss during my Undergraduate degree. My eclectic approach draws from attachment theory and family systems theory as I believe our early experiences shape who we are, and together, we can choose which parts of our past to leverage for growth. I am culturally competent in South Asian culture and HIV/AIDS culture, and I am an LGBTQIA+ ally and make a dedicated effort to embrace cultural identity as a core part of my practice.
(475) 267-2795 View (475) 267-2795
Photo of Eric Anderson, LPC, LADC, Licensed Professional Counselor
Eric Anderson
Licensed Professional Counselor, LPC, LADC
Verified Verified
Woodbridge, CT 06525  (Online Only)
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
I am a client focused therapist who strives to assist in making your life better through supportive listening and empathy. I believe we all have the ability to make changes and improve ourselves with positive encouragement and direction. I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others. I will work with you at your speed to help you reach your goals.
(959) 251-2777 View (959) 251-2777
Photo of Sarah Monteleone, LCSW, Clinical Social Work/Therapist
Sarah Monteleone
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
Our group practice has recently increased capacity and has openings for children, adults and families with Medicaid, Anthem, Cigna, Aetna Insurance. Please contact me via psychology today to be connected to one of our clinicians. I also provide supervision for pre-licensed clinicians and offer Autism Diagnostic Evaluations utilizing the ADOS-II. This service is reimbursable through Medicaid for members under 21.
Our group practice has recently increased capacity and has openings for children, adults and families with Medicaid, Anthem, Cigna, Aetna Insurance. Please contact me via psychology today to be connected to one of our clinicians. I also provide supervision for pre-licensed clinicians and offer Autism Diagnostic Evaluations utilizing the ADOS-II. This service is reimbursable through Medicaid for members under 21.
(203) 635-5159 View (203) 635-5159
Photo of Bina Roginsky, PsyD, Psychologist
Bina Roginsky
Psychologist, PsyD
Verified Verified
Woodbridge, CT 06525
We provide a variety of comprehensive assessments using multiple tools specialized for a wide array of learning and behavioral differences. Throughout the assessment process, clients and families are supported through a neurodiversity affirmative, strength-based lens. While child and adolescent assessments occur in person, Dr. Roginsky is now a member of PsyPact and can provide diagnostic assessments for adults using telehealth in many locations throughout the United States.
We provide a variety of comprehensive assessments using multiple tools specialized for a wide array of learning and behavioral differences. Throughout the assessment process, clients and families are supported through a neurodiversity affirmative, strength-based lens. While child and adolescent assessments occur in person, Dr. Roginsky is now a member of PsyPact and can provide diagnostic assessments for adults using telehealth in many locations throughout the United States.
(203) 587-4993 View (203) 587-4993
Photo of Jonas Fenton: Adults Teens And Couples Therapy, LMFT, Marriage & Family Therapist
Jonas Fenton: Adults Teens And Couples Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525
Sometimes it is hard to imagine that things can be different. They can. Whether you are looking for individual therapy, couples counseling, or family therapy I would be humbled to be a partner in your exploration towards positive change. Remember, you already have all the answers. My role is to help you uncover your incredible inner strength and provide you with the tools you need- in a respectful and non judgmental environment- to take the leap necessary to make that positive change.
Sometimes it is hard to imagine that things can be different. They can. Whether you are looking for individual therapy, couples counseling, or family therapy I would be humbled to be a partner in your exploration towards positive change. Remember, you already have all the answers. My role is to help you uncover your incredible inner strength and provide you with the tools you need- in a respectful and non judgmental environment- to take the leap necessary to make that positive change.
(203) 871-1383 View (203) 871-1383
Photo of Thomas Reilly - TR Counseling & Wellness, LLC, LPC, LCSW, LADC, Licensed Professional Counselor
TR Counseling & Wellness, LLC
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
(203) 819-7650 View (203) 819-7650
Photo of Andrea Ryan - Andrea Ryan Therapy, LPC, Licensed Professional Counselor
Andrea Ryan Therapy
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
I believe we are all born with beauty, grace, and a unique identity that, when nurtured and loved, has a chance to grow. For many of us, growing up was harsh and even traumatic, and we naturally formed a blueprint for how to live and survive. As life goes on, that blueprint can feel constraining, and our unhealed core experiences may leave us with pain and shame. Sometimes life brings difficult crossroads and transitions with shock, pain, and loss. At other times, we may feel confused and disconnected from our best selves and experience our lives and feelings through a muted lens. Peace, balance, love, and joy seem out of reach.
I believe we are all born with beauty, grace, and a unique identity that, when nurtured and loved, has a chance to grow. For many of us, growing up was harsh and even traumatic, and we naturally formed a blueprint for how to live and survive. As life goes on, that blueprint can feel constraining, and our unhealed core experiences may leave us with pain and shame. Sometimes life brings difficult crossroads and transitions with shock, pain, and loss. At other times, we may feel confused and disconnected from our best selves and experience our lives and feelings through a muted lens. Peace, balance, love, and joy seem out of reach.
(475) 889-7916 View (475) 889-7916
Photo of Esther Duncan, MSW, LCSW, Clinical Social Work/Therapist
Esther Duncan
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
One of the great values of obtaining therapy is to experience for oneself the great value of positive support. I strongly believe in meeting my clients where they are, and providing a supportive and non-judgemental environment. I specialize in working with adolescents, young adults, and adults who have been impacted by trauma, struggling to cope with negative and painful emotions, depression, anxiety, suicidal thoughts and behaviors, and relationships.
(203) 872-5791 View (203) 872-5791
Photo of Shevonne Mack-Walker, DARC, LMSW, Clinical Social Work/Therapist
Shevonne Mack-Walker
Clinical Social Work/Therapist, DARC, LMSW
Verified Verified
Woodbridge, CT 06525  (Online Only)
The struggles of life can be overwhelming and difficult to navigate. My therapeutic approach is collaborative, non-judgmental, compassionate, which allows creative space to explore underlying causes of addiction, anxiety and depression while developing strategies and healthy solutions for healing. As an addiction counselor, I have experience working with adults 18 years of age and older with substance use disorders, behavioral health concerns, self-esteem, anxiety, and depression. I am dedicated to helping individuals overcome their substance use addiction and regain control of their lives.
The struggles of life can be overwhelming and difficult to navigate. My therapeutic approach is collaborative, non-judgmental, compassionate, which allows creative space to explore underlying causes of addiction, anxiety and depression while developing strategies and healthy solutions for healing. As an addiction counselor, I have experience working with adults 18 years of age and older with substance use disorders, behavioral health concerns, self-esteem, anxiety, and depression. I am dedicated to helping individuals overcome their substance use addiction and regain control of their lives.
(475) 471-1687 View (475) 471-1687
Photo of Skylar Larkyn, MFT, Marriage & Family Therapist
Skylar Larkyn
Marriage & Family Therapist, MFT
Verified Verified
Woodbridge, CT 06525  (Online Only)
Are you seeking relief from anxiety, depression, relationship challenges, grief, and trauma? Meet Skylar, a seasoned therapist with over 20 years of professional experience under her belt. She is passionate about helping her clients navigate life's toughest challenges, meeting them exactly where they are. Skylar strongly believes in crafting an approach that aligns with the unique needs of each client and allows them the opportunity to redefine and re-imagine their lives.
Are you seeking relief from anxiety, depression, relationship challenges, grief, and trauma? Meet Skylar, a seasoned therapist with over 20 years of professional experience under her belt. She is passionate about helping her clients navigate life's toughest challenges, meeting them exactly where they are. Skylar strongly believes in crafting an approach that aligns with the unique needs of each client and allows them the opportunity to redefine and re-imagine their lives.
(475) 252-4804 View (475) 252-4804
Photo of Shannon Murphy, LCSW, Clinical Social Work/Therapist
Shannon Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodbridge, CT 06525
Not accepting new clients
Hi, my name is Shannon Murphy and I'm a Licensed Clinical Social Worker in the state of Connecticut. Life can present with a variety of challenges that can be difficult to navigate alone. I can help support with many different concerns and provide evidence-based tools to increase your ability to appropriately cope with life's challenges. I believe in providing compassionate and empathic mental health care within a social justice framework.
Hi, my name is Shannon Murphy and I'm a Licensed Clinical Social Worker in the state of Connecticut. Life can present with a variety of challenges that can be difficult to navigate alone. I can help support with many different concerns and provide evidence-based tools to increase your ability to appropriately cope with life's challenges. I believe in providing compassionate and empathic mental health care within a social justice framework.
(203) 806-7751 View (203) 806-7751
Photo of Xoli Redmond, PsyD, Psychologist
Xoli Redmond
Psychologist, PsyD
Verified Verified
Woodbridge, CT 06525  (Online Only)
Website: truthoriented.com What is stress? Why do I suffer? How do I work with thoughts and emotions? How do I find peace? Who am I really? As a therapist, my intention is to assist in the contemplation of your deepest questions, and to continuously orient towards the truth that you discover within - your inherent wisdom. I aim to help you find freedom, to realize your truest aspirations, to become intimate with this experience called life, and to encounter who you really are. I am grateful for the opportunity to spend time with people as they contemplate the very fabric of their existence.
Website: truthoriented.com What is stress? Why do I suffer? How do I work with thoughts and emotions? How do I find peace? Who am I really? As a therapist, my intention is to assist in the contemplation of your deepest questions, and to continuously orient towards the truth that you discover within - your inherent wisdom. I aim to help you find freedom, to realize your truest aspirations, to become intimate with this experience called life, and to encounter who you really are. I am grateful for the opportunity to spend time with people as they contemplate the very fabric of their existence.
(203) 894-6388 View (203) 894-6388
Photo of Brigid Buchheit Carney - Janus Health Care, Inc., PhD, student, MS,LPCA, MBA,PMP, LSSMBB, Pre-Licensed Professional
Janus Health Care, Inc.
Pre-Licensed Professional, PhD, student, MS,LPCA, MBA,PMP, LSSMBB
Verified Verified
Woodbridge, CT 06525
Brigid Carney, PhD student (2nd yr), MS, LPCA, NCC, MBA, PMP, LSSMBB, is a "military brat" as the daughter and granddaughter of veterans. Brigid is a First Responder (FR) wife and daughter. Brigid sees First Responders and their families: firefighters, police officers, EMTs, paramedics, dispatch officers & correctional officers. Brigid also sees military, former military, veterans, and their families. Brigid rounds out her practice with medical workers, including therapists. All First Responders and Military will receive a flat rate of $20 if Brigid doesn't accept their insurance to ensure they receive the care they need.
Brigid Carney, PhD student (2nd yr), MS, LPCA, NCC, MBA, PMP, LSSMBB, is a "military brat" as the daughter and granddaughter of veterans. Brigid is a First Responder (FR) wife and daughter. Brigid sees First Responders and their families: firefighters, police officers, EMTs, paramedics, dispatch officers & correctional officers. Brigid also sees military, former military, veterans, and their families. Brigid rounds out her practice with medical workers, including therapists. All First Responders and Military will receive a flat rate of $20 if Brigid doesn't accept their insurance to ensure they receive the care they need.
(475) 348-7850 View (475) 348-7850
Photo of Deb Harris, LPC, NCC, Licensed Professional Counselor
Deb Harris
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Woodbridge, CT 06525
Pumpkin spice lattes, apple picking, fall decor shopping and whatever else we like about fall can feel nice; however, they are temporary. Therapy is an investment that can be helpful in any season... if you want it to. We work with the following: anxiety, depression, life changes impacting daily functioning, those looking to develop better boundaries and communication skills, mothers wanting to rediscover themselves, those struggling with work-life imbalances and poor self care. By the way, our therapy style is big on accountability and taking an active role in sessions. Reach out today.
Pumpkin spice lattes, apple picking, fall decor shopping and whatever else we like about fall can feel nice; however, they are temporary. Therapy is an investment that can be helpful in any season... if you want it to. We work with the following: anxiety, depression, life changes impacting daily functioning, those looking to develop better boundaries and communication skills, mothers wanting to rediscover themselves, those struggling with work-life imbalances and poor self care. By the way, our therapy style is big on accountability and taking an active role in sessions. Reach out today.
View
Photo of Francine Holmes, LCSW, Clinical Social Work/Therapist
Francine Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
Not accepting new clients
Change starts when awareness, willingness and open-mindedness come together. As a licensed clinical social worker, I enjoy helping a diverse community of individuals to identify challenges, process feelings and create appropriate solutions. I believe the service of counseling should provide each individual with a non-judgmental, positive and therapeutic relationship to make appropriate changes that improve quality of life. I believe and recognize the Client Centered Approach to treatment, because it allows me to see the client as an everyday individual with everyday challenges, looking for common solutions to cope more effectively.
Change starts when awareness, willingness and open-mindedness come together. As a licensed clinical social worker, I enjoy helping a diverse community of individuals to identify challenges, process feelings and create appropriate solutions. I believe the service of counseling should provide each individual with a non-judgmental, positive and therapeutic relationship to make appropriate changes that improve quality of life. I believe and recognize the Client Centered Approach to treatment, because it allows me to see the client as an everyday individual with everyday challenges, looking for common solutions to cope more effectively.
(203) 693-9461 View (203) 693-9461
Photo of D Ray Sirry, MSW/PhD, LCSW, ACSW, Clinical Social Work/Therapist
D Ray Sirry
Clinical Social Work/Therapist, MSW/PhD, LCSW, ACSW
Verified Verified
Woodbridge, CT 06525
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and youth from 8 to 18. Meeting you would be my privilege. Helping you would be my mission. With nearly 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
Life’s journey has many paths—It can become a struggle, or even a crisis, for any of us. If you need help, come, talk confidentially with me. I listen well. You will find me to be non-judgmental. I welcome all people—couples, families, adults, seniors and youth from 8 to 18. Meeting you would be my privilege. Helping you would be my mission. With nearly 50 years of social work experience, including an Appointment by President George H. W. Bush to serve as Commissioner of the Children’s Bureau, my work experience, rarely matched, helps me help you, as do my PhD education and life experience,
(203) 350-7503 View (203) 350-7503
Photo of Jordan Bryant, LMFT, Marriage & Family Therapist
Jordan Bryant
Marriage & Family Therapist, LMFT
Verified Verified
Woodbridge, CT 06525  (Online Only)
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
Accepting New Clients! As a marriage and family therapist with experience in couples/ children/ and ADHD/ ASD I help clients navigate relationship challenges, family dynamics, and personal growth. My expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) equips me with tools to assist clients in managing emotions, improving interpersonal effectiveness, and building resilience.
(475) 291-4379 View (475) 291-4379
Photo of Kaydian Harrison - Kaydian Harrison, Lcsw LLC, LCSW, Clinical Social Work/Therapist
Kaydian Harrison, Lcsw LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525
I admire the courage of those who seek therapy. As a Therapist it is a privilege to be part of the process of facilitating hope and healing. I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgement-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.
I admire the courage of those who seek therapy. As a Therapist it is a privilege to be part of the process of facilitating hope and healing. I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgement-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.
(475) 242-8438 View (475) 242-8438
Photo of Thomas Reilly - TR Counseling & Wellness, LPC, LCSW, LADC, Licensed Professional Counselor
TR Counseling & Wellness
Licensed Professional Counselor, LPC, LCSW, LADC
Verified Verified
Woodbridge, CT 06525
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
TR Counseling & Wellness is a small group practice with a culturally diverse team of Professional Therapists (LPC, LCSW) and Addiction Counselors (LADC). The therapists are considered generalists, treating most conditions, but also have sub-specialties including but not limited to: Addiction, Anger & Stress Management, Anxiety/Panic Disorder, Bipolar/Mood Disorders, Christian Counseling, Depression, Grief & Loss, OCD, PTSD/Trauma, Life Changes, Children & Couples/Family Problems. Whatever you may be going through, you can rest assured that we are here to help and can offer a choice of therapist that can best suit your needs and personality.
(203) 819-7650 View (203) 819-7650
Photo of Omally Martinez, LCSW, Clinical Social Work/Therapist
Omally Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Woodbridge, CT 06525  (Online Only)
Waitlist for new clients
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
I provide specialized therapy in Autism support (behavioral techniques), mood disorder help (depression, anxiety, PTSD), LGBTQ+ support (self-acceptance, gender identity), family involvement and healing, and bilingual therapy (English/Spanish). My ideal client is those who are motivated to make positive changes in their lives, improve their mental health, and foster a sense of self-acceptance and well-being. They value a strengths-based, client-centered approach and are open to engaging in therapy with a focus on their unique needs and goals.
(203) 793-6285 View (203) 793-6285
1

See more therapy options for 06525

How does your Therapist compare?

Number of Therapists in 06525

90+

Average cost per session

$150

Therapists in 06525 who prioritize treating:

91% Anxiety
89% Depression
77% Relationship Issues
69% Self Esteem
66% Coping Skills
65% Family Conflict
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

78% Aetna
73% HUSKY Health
66% Cigna and Evernorth

How Therapists in 06525 see their clients

74% In Person and Online
26% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 06525?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.