Do you want to create a life of ease and joy? Are you feeling stuck? Are old thoughts and feelings weighing you down? If so, I have some good news. Help is right around the corner! I have been helping people for over 15 years heal themselves. I work with people that have depression, anxiety, PTSD, and grief typically. We work through whatever is going on for you at a pace that feels right for you, in order to help you live the life you truly desire. I offer a unique approach that combines holistic healing with traditional therapy. I use cognitive behavioral therapy, aromatherapy, energy work, EFT/tapping and more.

Thank you for visiting my page. It takes a lot of courage to initiate this first step in asking for help or guidance. I am committed to helping my clients address their needs and assist them in working toward a healthier and more productive lifestyle. I am a licensed clinical social worker and have been in the field for over 5 years. While I work with a variety of people I am especially passionate about working with clients with life transitions, anxiety disorders, depression, and addiction. I am certified in Accelerated Resolution Therapy (ART) which is a technique to overcome the effects of trauma, anxiety, and many other issues

I have been in private practice for 30 years and believe that people can truly change their lives. People can take very difficult experiences in their lives and use them to develop a more meaningful life. I draw from my own experiences while I work with my clients and believe that change can happen at any age. People can use grief, loss, trauma and life's most difficult experiences to develop meaning that they may never have had. Finding your own spirituality and your own style of coping is what makes it unique.

I am a true believer in "shopping" around and finding a therapist that's "just your size"; good fit=everything! I have 16 years experience in the field. My specialties are: Trauma, Addiction & Recovery, Teenagers, Couples & Parents. Experience with Addiction-all stages of; & family work; Divorce, co-parenting & high conflict between parent(s) & teens, step families, blended families. I am a DBT oriented therapist & use recovery based techniques. I am highly versed in several areas of adolescent issues, including addiction, depression, self harm, suicidal ideation, social & anxiety.

Counseling provides a dynamic and unique opportunity to address many things that may be impacting your life. My staff and I are confident in working with adults,children and families. I personally have extensive experience in co-parenting, custody related issues and court ordered services. Counseling can be challenging and difficult but our supportive person centered approach will keep treatment focused .Having issues with your child not listening, feel like you can scream on a daily basis, feeling depressed, anxious we can help. Our years of experience and some out of the box thinking can lead you to a more peaceful and stress free days.

I am a warm, straightforward therapist focused on providing effective treatment. I work to connect genuinely with each of my patients because I believe the first component of effective treatment is the formation of a trusting, non-judgmental therapeutic relationship. With this relationship as the foundation, we can then collaboratively determine your goals and take measurable steps to achieving the change you want in your life. I specialize in the treatment of adolescents and young adults struggling with depression, sexual and gender identity, suicidality, emotion regulation, anxiety, eating disorders, relationship problems, family issues, academic and occupational stress, and life transitions.

Are you feeling overwhelmed and stuck? Are you held back by your past and feel as if you continue to repeat unhealthy patterns? You are not alone. If you are motivated to start your journey to wellness, you can be assured that you have safely arrived. Together, we will travel your unique path to a life of balance, abundance, and joy. In my experience as a therapist, I have helped many people overcome the challenges they face and connect more deeply to their inner selves. If you are ready to commit to the process of examining your life through a holistic approach, I want to work with you.

Are you feeling dissatisfied in your relationship? Do you struggle with communication? Are you tired of having the same old arguments? Do you consider yourself an empath or Highly Sensitive Person and struggle with how to manage that? Are you feeling stressed out or anxious? Do you feel stuck? Do you struggle with how to get through to those you love? I can help you manage your emotions, break unhealthy patterns, create better communication and healthy boundaries, and to be more loving to yourself and others.

Life presents many challenges and there are times when we need the help and support of others. Whether you are feeling anxious or depressed, having relationship problems or feeling stuck, therapy can make difference . Change begins with you !

We work to help individuals and families who struggle with depression, anxiety, mood disorder, post-traumatic stress, and relational issues. We also provide specialized services for families dealing with acculturation issues. My practice provides mental health services and a wellness program for children and adults. Call me today and let's get started.

I am a licensed social worker with nine years experience working with individuals, children, families and couples. I take Medicaid/Husky and bill other insurances out-of-network. I have offices in Hamden and Bridgeport and can see clients in their homes. I am an ordained Christian and am familiar with all major religions, but am comfortable working with all clients whether they have a spiritual inclination or not. I am working on a book on humility and have included strategies for dealing with difficult people and situations through humility, acceptance and thanksgiving into my treatment.

As a man, feeling like you should be further ahead in life is one of the worst possible feelings. Whether you hate going into the office every day or you're totally unfulfilled in your marriage, feeling like a failure in one area bleeds over into every other part of your life. Escaping into sports, or TV, or just drinking with your friends no longer works. And the clock keeps ticking away the weeks, days, hours of your life. The good news is: you're not alone.

Captivating our life experiences to gently create the best "us" is one of the greatest journeys you will make. Understanding what works and utilizing those tools takes practice, consistency, and willingness. I bring a holistic approach to emotional healing, by looking at the framework of your whole life. My name is Sheila R. Saunders and I am a Licensed Clinical Social Worker/Therapist that is dedicated to venture that journey with you.

I place importance on being approachable, thoughtful, sensitive and direct. In therapy, I think it is valuable to focus on both past and present experiences. Looking at your history can help us understand what sets of beliefs, about yourself and the world, might be holding you back from having a better experience in life - and what makes these beliefs so powerful. Examining current behaviors and interactions allows for reflection and adjustment of unhelpful thoughts, feelings and behaviors impeding your success and personal satisfaction.

I help people find their inner compass, or guidance system. So many people tell me that they: can't reach their goals (health, relationship, career) ; feel stuck in endless negative patterns; or believe they are capable of more, but struggle to share their gifts. Does that sound like you? Many of us base all our decisions on outside authorities/expectations and rarely connect with and consult our own inner compass. We 'go with the flow" and hide our deepest gifts, even from ourselves. But if you aren't calibrated to your own truth, you can't set your GPS.

At some point in our lives, almost all of us get hit with some really difficult stuff that we aren't prepared to deal with. Which feels awful. And when things are really awful, sometimes the best thing is to call in a professional to help out. A good therapist is an expert on how to move forward or adjust in the face of difficulties.

Counseling presents you with an opportunity to explore concerns in your life that are interfering with your overall health and wellness. My goal is to help you work through these challenges in a non-judgmental manner. Taking the first step is sometimes the hardest, but you can rest assured that I will work as hard as you to help you overcome the challenges you are facing. I have worked for ten years in the field of addiction and mental health with individuals, couples and families addressing a range of problems in the areas of depression, anxiety, trauma, and substance abuse.

In today's world everyone needs a little help, a listening ear, a nod of understanding, I am that person. I believe in working to help balance the body, soul and mind. It is important to me that those who reach out for help, get it. My deepest desire is that my clients move toward the best they can be. I believe to achieve balance, when coming off the emotional rollercoaster of everyday life in situations such as depression and grief and loss and family/domestic violence you must be an active participate in the life you want to live.

You really are your greatest strength. I practice from a strengths-based approach and believe each individual has the ability to achieve the life they envision for themselves. Together we will define a unique, individualized plan that meets you where you are. I believe health and wellness encompasses mental, physical, and emotional well-being. I am here to help you with personal discovery and growth, exploring your emotions, navigating and coping with personal struggles to improve your quality of life. I specialize in anxiety, self-image/self-esteem, depression, life transitions, school stressors, and relationship difficulties.