Therapists in The Woodlands, TX
Brittany Dawson Lpc-Associate Supervised By Shawna Munson Ma Lpc-S Lmft-S
Licensed Professional Counselor Associate, MA, LPCA
Verified Verified
2 Endorsed
The Woodlands, TX 77380
I am dedicated to guiding individuals toward emotional well-being. I embrace the uniqueness of each person, offering personalized support for issues like depression, anxiety, and trauma across all ages. Drawing from my counseling expertise and background as an RBT, I provide a holistic approach to empower lasting positive change.
I am dedicated to guiding individuals toward emotional well-being. I embrace the uniqueness of each person, offering personalized support for issues like depression, anxiety, and trauma across all ages. Drawing from my counseling expertise and background as an RBT, I provide a holistic approach to empower lasting positive change.
Tara Khadem
Licensed Professional Counselor, MA, LPC, CGT, CGP
Verified Verified
The Woodlands, TX 77380
Welcome to Thrive Psychotherapy ! I am a Licensed Professional Counselor, Certified Gottman Therapist, Certified Group Psychotherapist and Gottman 7 Principles Leader. I also have additional training in Emotion Focused Therapy and Internal Family Systems. I am committed to helping my clients heal and grow towards their highest potential. A major focus of my practice is to help couples excavate the lessons learned from their deepest struggles in order to build a more conscious partnership that is healing, connected and secure. I believe in the innate resilience of my clients and their ability to heal and thrive.
Welcome to Thrive Psychotherapy ! I am a Licensed Professional Counselor, Certified Gottman Therapist, Certified Group Psychotherapist and Gottman 7 Principles Leader. I also have additional training in Emotion Focused Therapy and Internal Family Systems. I am committed to helping my clients heal and grow towards their highest potential. A major focus of my practice is to help couples excavate the lessons learned from their deepest struggles in order to build a more conscious partnership that is healing, connected and secure. I believe in the innate resilience of my clients and their ability to heal and thrive.
Anne M. Causey M.A., LPC
Licensed Professional Counselor, MA, LCP
Verified Verified
1 Endorsed
The Woodlands, TX 77380
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
It seems like everyone around you is smiling and enjoying life. How do they do it? They look so confident and carefree, while even the smallest task feels insurmountable to you. Just going about daily life is like climbing a mountain, yet never reaching the top. The moment your eyes open, anxiety and depression greet you, stalking you throughout the day. Your mind is full of criticism and self-doubt. Yet you keep your pain a secret, because you're mortified and ashamed. Besides, your life is no worse than anyone else’s, right? Would they believe you’re suffering -- or blame you for feeling so bad? Maybe you even blame yourself...
Ariel Beltran
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
The Woodlands, TX 77380
Life is such a simple four-letter word full of complexities that, at some point, every single human has difficulty navigating. Although challenges are normal, it’s in the most confusing and daunting of places, that I love to step in and create a safe place for you to explore those struggles. As a natural helper, I’m interested in working together to strive towards discovering the best version of you through self-empowerment and compassion. If you're looking to work through anxiety, depression, self-esteem, stress management, grief/loss, parenting issues, or exploration of self, I'd love to help you on your journey to healing.
Life is such a simple four-letter word full of complexities that, at some point, every single human has difficulty navigating. Although challenges are normal, it’s in the most confusing and daunting of places, that I love to step in and create a safe place for you to explore those struggles. As a natural helper, I’m interested in working together to strive towards discovering the best version of you through self-empowerment and compassion. If you're looking to work through anxiety, depression, self-esteem, stress management, grief/loss, parenting issues, or exploration of self, I'd love to help you on your journey to healing.
Lindsay Garrett
Clinical Social Work/Therapist, LCSW-S
Verified Verified
The Woodlands, TX 77385
As a parent of a kid with trauma, you are fed up with using "traditional" parenting techniques that never seem to work. You feel like you have no idea what you are doing or like a complete failure as a parent. You might not even remember a time things didn’t feel this way. But one thing is for sure: you need a break. You’re ready to use parenting strategies that get you compliance without screaming . You’re ready to connect to your child and yourself in a new way. Most of all, you’re ready for your relationship with your child to grow, deepen, and flourish.
As a parent of a kid with trauma, you are fed up with using "traditional" parenting techniques that never seem to work. You feel like you have no idea what you are doing or like a complete failure as a parent. You might not even remember a time things didn’t feel this way. But one thing is for sure: you need a break. You’re ready to use parenting strategies that get you compliance without screaming . You’re ready to connect to your child and yourself in a new way. Most of all, you’re ready for your relationship with your child to grow, deepen, and flourish.
A' Myer Nathaniel Charlie Armstrong
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Do you struggle with the pressure of being seen as the “strong” one? Does this cause you to prioritize others' needs over your own? Do you feel disconnected from yourself and others, often causing you to wonder, “is this all there is to life?” Now, more than ever, the feelings of anxiety, overwhelm, and uncertainty are present in day-to-day life and relationships. I offer a custom approach to each of my clients. We begin with understanding your current state of being and current life stressors. Then, we collaboratively create a plan to help you move closer to your desired outcome, and we celebrate your successes along the way.
Do you struggle with the pressure of being seen as the “strong” one? Does this cause you to prioritize others' needs over your own? Do you feel disconnected from yourself and others, often causing you to wonder, “is this all there is to life?” Now, more than ever, the feelings of anxiety, overwhelm, and uncertainty are present in day-to-day life and relationships. I offer a custom approach to each of my clients. We begin with understanding your current state of being and current life stressors. Then, we collaboratively create a plan to help you move closer to your desired outcome, and we celebrate your successes along the way.
James Toth
Marriage & Family Therapist, MA, LMFT-S, LPC-S
Verified Verified
The Woodlands, TX 77380
Are you struggling with marital/family issues? Is divorce on the horizon? Do you feel like no one understands your singles concerns? Has anger become unmanageable? Do you need help with mood related issues? Let me help you navigate the difficulties in your life, and find hope for your future. Call for an appointment today.
Are you struggling with marital/family issues? Is divorce on the horizon? Do you feel like no one understands your singles concerns? Has anger become unmanageable? Do you need help with mood related issues? Let me help you navigate the difficulties in your life, and find hope for your future. Call for an appointment today.
Jerrilyn Hayes
Clinical Social Work/Therapist, LCSW
Verified Verified
The Woodlands, TX 77380
Life, work, and personal family stress can prevent you from experiencing balance. I provide a safe and supportive environment for clients to share and discuss their concerns. I enjoy witnessing clients grow and experience their "aha" moments. My approach is strength-based, where she works with clients to navigate life's ups and downs. I specialize in trauma, anxiety, depression, and grief for individuals 12 years old and older. I recognize effective therapy requires a collaborative relationship between therapist and client. I collaboratively create a therapy plan to help persons meet their goals and to feel better.
Life, work, and personal family stress can prevent you from experiencing balance. I provide a safe and supportive environment for clients to share and discuss their concerns. I enjoy witnessing clients grow and experience their "aha" moments. My approach is strength-based, where she works with clients to navigate life's ups and downs. I specialize in trauma, anxiety, depression, and grief for individuals 12 years old and older. I recognize effective therapy requires a collaborative relationship between therapist and client. I collaboratively create a therapy plan to help persons meet their goals and to feel better.
Lauren Castillo Supervised By Jennifer J. Cain
LPC Associate, MA
Verified Verified
3 Endorsed
The Woodlands, TX 77380
Life can be difficult. Every person, regardless of their age, has their own unique experiences and hardships. However, no one should have to navigate through these difficulties on their own. I aim to create a safe, non-judgmental, and supportive environment, regardless of what the client’s values or beliefs may be. I believe every person deserves respect and the right to tell and own their story. It is an honor and a privilege to be a part of your journey and I applaud anyone who is beginning or returning to counseling!
Life can be difficult. Every person, regardless of their age, has their own unique experiences and hardships. However, no one should have to navigate through these difficulties on their own. I aim to create a safe, non-judgmental, and supportive environment, regardless of what the client’s values or beliefs may be. I believe every person deserves respect and the right to tell and own their story. It is an honor and a privilege to be a part of your journey and I applaud anyone who is beginning or returning to counseling!
S. David Selby
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
The Woodlands, TX 77380 (Online Only)
There are many reasons a person might want to seek the assistance of a professional counselor. Are you dealing with negative emotions, such as anger, sadness or fear and you want to learn new coping strategies? Are your personal relationships suffering due to lack of social skills and you want to learn how to really connect with others? Are you and your spouse arguing constantly and considering divorce? Well, regardless of your situation, your choice to seek therapy reflects a strong desire for healing and growth, with a yearning for a greater understanding of yourself and your life, and I am here to help !
There are many reasons a person might want to seek the assistance of a professional counselor. Are you dealing with negative emotions, such as anger, sadness or fear and you want to learn new coping strategies? Are your personal relationships suffering due to lack of social skills and you want to learn how to really connect with others? Are you and your spouse arguing constantly and considering divorce? Well, regardless of your situation, your choice to seek therapy reflects a strong desire for healing and growth, with a yearning for a greater understanding of yourself and your life, and I am here to help !
Jeanne Stalder
Licensed Professional Counselor, RN, MA, LPC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
If you are struggling with something in your life that is very painful and fear things are just going to keep getting worse I would love to help you gain new skills, new hope and a new vision for working through your problems. I have a passion for counseling people of all ages who are ready to begin the process of healing. I approach therapy from a biological, psychological, social and spiritual viewpoint. When change is desired, new goals can be achieved to enrich ones understanding of self and others to be better equipped to face the difficulties of life.
If you are struggling with something in your life that is very painful and fear things are just going to keep getting worse I would love to help you gain new skills, new hope and a new vision for working through your problems. I have a passion for counseling people of all ages who are ready to begin the process of healing. I approach therapy from a biological, psychological, social and spiritual viewpoint. When change is desired, new goals can be achieved to enrich ones understanding of self and others to be better equipped to face the difficulties of life.
15 Second Videos
Lindsay Garrett
Laura Marie van Veldhoven
Lauren Hollis
Allie Haydon
Andrew Trujillo
Nate Guyton
Mindful Movements Counseling Center
Finding Peace Counseling Center
Mphatso Khoza
Shannan Blum Inner Child, Trauma, Self-Doubt
Clyde Fraley
Natalie Wilie
Melissa Riggs- Couples Therapist
Serenity Place Family Therapy LLC
John Loh
Joshua Marlar
Olivia Blandford
Kristen Nicole Skowronski
Fergie Havemann
Kate Funk Counseling
Angela Pidala
Hannah Wadsworth
Transformation Psychotherapy
Haley D Way
Positive Recovery Centers - The Woodlands
Kat Ricardo
Stephen O'Neill
Alex Jacobsen
Felix Vara
Nora Magnuson Mazzoni
Samantha Morel
Jennifer Hanson
Ligia ("Lia") Allison
Adam Bertoch
Jessica Shrieve
Christopher Joseph Jurkowski
Tamaria Wade
Ashley Burks Supervised by Kara Grant, LPC-S
Priscilla Carrera
John Beralas
Thriving Child Center
Kindall C Tyson
John Freeman
Michael C Lucas
Leonna Rae Chodos
Linda Libby Charlaff
Mary Anna
Dwan Milam-Reed
Lauren Pasqua
Julie S. Morvant
Laura Marie van Veldhoven
Psychologist, PhD
Verified Verified
2 Endorsed
The Woodlands, TX 77380
Life happens: we go through seasons of worry, uncertainty, overwhelm and sadness that can be brought on by health challenges, grief & loss and other situations outside of our control. As a psychologist with numerous years of experience and as a breast cancer survivor, I understand these thoughts and feelings and am here to be of help. It can be hard to make the decision to begin therapy, but working together, we will make sense of the thoughts and feelings you are going through, find ways to cope with them and on the way, get to a place of acceptance and growth.
Life happens: we go through seasons of worry, uncertainty, overwhelm and sadness that can be brought on by health challenges, grief & loss and other situations outside of our control. As a psychologist with numerous years of experience and as a breast cancer survivor, I understand these thoughts and feelings and am here to be of help. It can be hard to make the decision to begin therapy, but working together, we will make sense of the thoughts and feelings you are going through, find ways to cope with them and on the way, get to a place of acceptance and growth.
Sebrina Cotton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
The Woodlands, TX 77380 (Online Only)
Do you need more self-awareness, personal growth, and intentional change? If you're seeking support in overcoming obstacles that are holding you back from where you want to be in your life, we may be a great fit for a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear (laughs are also welcomed) to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it, and sometimes we need a little push to highlight our perspectives.
Do you need more self-awareness, personal growth, and intentional change? If you're seeking support in overcoming obstacles that are holding you back from where you want to be in your life, we may be a great fit for a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear (laughs are also welcomed) to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it, and sometimes we need a little push to highlight our perspectives.
Callie Metzinger Mackenzie
Clinical Social Work/Therapist, LCSW, ACSW, CEAP
Verified Verified
The Woodlands, TX 77380
I'm here to support you through life's challenges. With years of experience and a toolbox full of effective techniques, such CBT and SFT; I've got what it takes to help you thrive and be successful. Let's work together to create a personalized plan that suits your unique needs. Whether you're facing stress, anxiety, or anything else, I'm here to help you find your way forward. Let's start your journey together.
I'm here to support you through life's challenges. With years of experience and a toolbox full of effective techniques, such CBT and SFT; I've got what it takes to help you thrive and be successful. Let's work together to create a personalized plan that suits your unique needs. Whether you're facing stress, anxiety, or anything else, I'm here to help you find your way forward. Let's start your journey together.
McKenna Lee Benson
LPC Associate, MA, NCC
Verified Verified
4 Endorsed
The Woodlands, TX 77380
Before you read on, take a moment to breathe. Inhale slowly, breathing in through your nose, filling your chest with air. Notice your chest rise, expanding until it feels tight. Now hold that breath; hold it for just a few beats… And release. Release all that air in one long slow breath out through your mouth. Notice your shoulders droop and your mind clear, ever so slightly. This might the first full breath you’ve taken in a long time. And it’s no wonder why: life can overwhelm us with so much worry, anger, doubt, shame, and sadness that we feel breathless.
Before you read on, take a moment to breathe. Inhale slowly, breathing in through your nose, filling your chest with air. Notice your chest rise, expanding until it feels tight. Now hold that breath; hold it for just a few beats… And release. Release all that air in one long slow breath out through your mouth. Notice your shoulders droop and your mind clear, ever so slightly. This might the first full breath you’ve taken in a long time. And it’s no wonder why: life can overwhelm us with so much worry, anger, doubt, shame, and sadness that we feel breathless.
Lauren Hollis
Licensed Professional Counselor, MA, CCLS, LPC, RPT
Verified Verified
3 Endorsed
The Woodlands, TX 77380
Are you or your children struggling with deeply distressing or disturbing experiences known as trauma? Is the pain from your past impacting your life and relationships? Are you having a hard time managing your anxieties, worries or depression? We all face challenges, struggles and need help sometimes. I am here to listen and help you work through it. At first it can feel uncomfortable to talk to someone you do not know, but it can also be freeing once you do. Making that first phone call is the biggest step to beginning your new pathway to a happier, more peaceful and fulfilling life.
Are you or your children struggling with deeply distressing or disturbing experiences known as trauma? Is the pain from your past impacting your life and relationships? Are you having a hard time managing your anxieties, worries or depression? We all face challenges, struggles and need help sometimes. I am here to listen and help you work through it. At first it can feel uncomfortable to talk to someone you do not know, but it can also be freeing once you do. Making that first phone call is the biggest step to beginning your new pathway to a happier, more peaceful and fulfilling life.
Ashley Stakes
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Many first responders struggle to put on the uniform day in and day out; feeling helpless that the 911 system will never change plus the frustration of disconnection between dispatch, field, and administration only feeds the discontent. There are so many things we can't control: calls, call volume, and sometimes whether the patient lives or dies. Its no wonder first responders have some of the highest burnout rates. I know this first-hand because I burned out of EMS. All the way out. I am here now as a counselor to help first responders manage and treat the feelings of burnout to increase longevity in the profession.
Many first responders struggle to put on the uniform day in and day out; feeling helpless that the 911 system will never change plus the frustration of disconnection between dispatch, field, and administration only feeds the discontent. There are so many things we can't control: calls, call volume, and sometimes whether the patient lives or dies. Its no wonder first responders have some of the highest burnout rates. I know this first-hand because I burned out of EMS. All the way out. I am here now as a counselor to help first responders manage and treat the feelings of burnout to increase longevity in the profession.
Jesse Moller
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I specialize in helping couples to de-escalate cycles of arguing and to work together to strengthen their bond. I use a model of therapy called Emotionally Focused Couples Therapy. I have witnessed the effectiveness of this type of couples counseling over the past 10 years. It works!...Even when a couple is experiencing a high level of distress, as when they have talked about divorce or when infidelity occurred. EFT also works for couples who just want help making things better. I offer individual counseling for men to help address a variety of issues, including depression, anxiety, and relationship challenges.
I specialize in helping couples to de-escalate cycles of arguing and to work together to strengthen their bond. I use a model of therapy called Emotionally Focused Couples Therapy. I have witnessed the effectiveness of this type of couples counseling over the past 10 years. It works!...Even when a couple is experiencing a high level of distress, as when they have talked about divorce or when infidelity occurred. EFT also works for couples who just want help making things better. I offer individual counseling for men to help address a variety of issues, including depression, anxiety, and relationship challenges.
Neurofeedback of the Woodlands
Clinical Social Work/Therapist, PhD, LCSW, BCN
Verified Verified
The Woodlands, TX 77380
Neurotherapy, or neurofeedback, is an innovative therapy for individuals seeking non-invasive treatment. Neurofeedback works with the source of many struggles, the brain. If you are struggling with ADHD, anxiety, OCD, depression, PTSD, cognitive difficulties, or sleep difficulties, neurofeedback may help. Often, people try neurofeedback therapy after medications or other therapies have failed to alleviate their distressful symptoms.
Neurotherapy, or neurofeedback, is an innovative therapy for individuals seeking non-invasive treatment. Neurofeedback works with the source of many struggles, the brain. If you are struggling with ADHD, anxiety, OCD, depression, PTSD, cognitive difficulties, or sleep difficulties, neurofeedback may help. Often, people try neurofeedback therapy after medications or other therapies have failed to alleviate their distressful symptoms.
Rosie Lasiter
Psychologist, PhD
Verified Verified
The Woodlands, TX 77382
I have been working with children, adolescents, and families for several years. I have worked in all types of outpatient settings including children's hospitals. I specialize in treating anxiety and mood related disorders as well as OCD and ADHD. I also work with parents to help them learn how to navigate the journey with their individual child's emotional and developmental needs. Parents of toddlers are welcome too! I am a mother myself so I know and understand the daily struggles and the endurance raising a child takes. I want to help!
I have been working with children, adolescents, and families for several years. I have worked in all types of outpatient settings including children's hospitals. I specialize in treating anxiety and mood related disorders as well as OCD and ADHD. I also work with parents to help them learn how to navigate the journey with their individual child's emotional and developmental needs. Parents of toddlers are welcome too! I am a mother myself so I know and understand the daily struggles and the endurance raising a child takes. I want to help!
See more therapy options for The Woodlands
Nearby Searches for The Woodlands
See More TherapistsHow does your Therapist compare?
Number of Therapists in The Woodlands, TX
500+
Average cost per session
$150
Therapists in The Woodlands, TX who prioritize treating:
94% | Anxiety |
88% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
71% | Coping Skills |
71% | Stress |
70% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
77% | UnitedHealthcare UHC | UBH |
72% | BlueCross and BlueShield |
How Therapists in The Woodlands, TX see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in The Woodlands?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.