Therapists in Shenandoah, TX

Photo of Jamie Simmons, Clinical Social Work/Therapist, LCSW
Jamie Simmons
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hi! I just want to start off by saying I am proud of you for taking the most intimidating step, reaching out! I know starting therapy can feel overwhelming, but I will guide you every step of the way! I use a variety of approaches that are specifically tailored to each individual, and couple because every situation is unique. I believe you are the expert of your life but I bring in a new perspective, different therapeutic techniques, and encouragement as we work towards your goals!
Hi! I just want to start off by saying I am proud of you for taking the most intimidating step, reaching out! I know starting therapy can feel overwhelming, but I will guide you every step of the way! I use a variety of approaches that are specifically tailored to each individual, and couple because every situation is unique. I believe you are the expert of your life but I bring in a new perspective, different therapeutic techniques, and encouragement as we work towards your goals!
(281) 803-9946 View (281) 803-9946
Photo of Erica C. Gault, Licensed Professional Counselor, M Ed, LPC, LCDC
Erica C. Gault
Licensed Professional Counselor, M Ed, LPC, LCDC
Shenandoah, TX 77385
Hi! I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with a passion for creating a collaborative, supportive environment for personal growth and healing. I believe that seeking therapy is a profound act of self-respect and care, and my goal is to provide a space where you feel truly heard and valued. Together, we can navigate the challenges of life, uncovering clarity and direction in the midst of complexity. My approach is rooted in fostering a comfortable, nonjudgmental atmosphere where your story can unfold, and your goals can take center stage.
Hi! I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with a passion for creating a collaborative, supportive environment for personal growth and healing. I believe that seeking therapy is a profound act of self-respect and care, and my goal is to provide a space where you feel truly heard and valued. Together, we can navigate the challenges of life, uncovering clarity and direction in the midst of complexity. My approach is rooted in fostering a comfortable, nonjudgmental atmosphere where your story can unfold, and your goals can take center stage.
(832) 353-2843 View (832) 353-2843
Photo of Olivia Bauer, Licensed Professional Counselor Associate, MA, LPC-A
Olivia Bauer
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Shenandoah, TX 77385
Many of the people I work with, especially mothers, have become so used to carrying everything that they don't realize how heavy it's become. Because they're still getting through each day, they tell themselves they should be able to handle it on their own. I also work with adolescents, teens, and young adults who are often carrying more than others realize. They may look like they're doing just fine, but underneath they're struggling with anxiety, depression, perfectionism, or the pressure to meet everyone's expectations. Many have spent so long trying to hold it all together that asking for help feels like they're failing.
Many of the people I work with, especially mothers, have become so used to carrying everything that they don't realize how heavy it's become. Because they're still getting through each day, they tell themselves they should be able to handle it on their own. I also work with adolescents, teens, and young adults who are often carrying more than others realize. They may look like they're doing just fine, but underneath they're struggling with anxiety, depression, perfectionism, or the pressure to meet everyone's expectations. Many have spent so long trying to hold it all together that asking for help feels like they're failing.
(936) 307-0967 View (936) 307-0967
Photo of Gabrielle Galvan, Licensed Professional Counselor, MA, LPC
Gabrielle Galvan
Licensed Professional Counselor, MA, LPC
1 Endorsed
Shenandoah, TX 77380
If you’ve ever thought, “Why do I keep doing this even though I know better?”, you’re in the right place. Maybe anxiety is running the show, life just threw you a plot twist you didn’t sign up for, or your relationships feel more like group projects where no one’s communicating. You’re insightful, capable, and maybe a little exhausted from overthinking everything. You don’t need someone to just nod and say, “that must be hard” (although yes, it is hard). You need someone who will help you connect the dots, understand how your nervous system is responding to stress, call out the patterns, and actually do something about them.
If you’ve ever thought, “Why do I keep doing this even though I know better?”, you’re in the right place. Maybe anxiety is running the show, life just threw you a plot twist you didn’t sign up for, or your relationships feel more like group projects where no one’s communicating. You’re insightful, capable, and maybe a little exhausted from overthinking everything. You don’t need someone to just nod and say, “that must be hard” (although yes, it is hard). You need someone who will help you connect the dots, understand how your nervous system is responding to stress, call out the patterns, and actually do something about them.
(281) 984-6235 View (281) 984-6235
Photo of Doretha F Pengel, Clinical Social Work/Therapist, LCSW-S
Doretha F Pengel
Clinical Social Work/Therapist, LCSW-S
Online Only
Hello my name is Doretha Pengel and I’m an Licensed Clinical Social Worker in both New York and Texas with over 20 years of experience providing compassionate, evidence-based mental health care to individuals, couples, adolescents, and older adults. I earned my Master of Social Work degree from Fordham University Graduate School of Social Service in 2003 and have dedicated my career to helping clients heal, grow and reconnect with their inner strengths. I believe healing begins in a safe, supportive and culturally sensitive environment where clients feel heard, valued and understood.
Hello my name is Doretha Pengel and I’m an Licensed Clinical Social Worker in both New York and Texas with over 20 years of experience providing compassionate, evidence-based mental health care to individuals, couples, adolescents, and older adults. I earned my Master of Social Work degree from Fordham University Graduate School of Social Service in 2003 and have dedicated my career to helping clients heal, grow and reconnect with their inner strengths. I believe healing begins in a safe, supportive and culturally sensitive environment where clients feel heard, valued and understood.
(713) 820-6601 View (713) 820-6601
Photo of Amanda Radman, Marriage & Family Therapist Associate, LMFT-A
Amanda Radman
Marriage & Family Therapist Associate, LMFT-A
1 Endorsed
Shenandoah, TX 77385
I’m a licensed therapist dedicated to helping individuals, couples and families create deeper connections, build stronger relationships with those around them and strengthen their sense of self. My approach is grounded in Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Attachment Theory. These practical, evidence-based frameworks help you find your unique strengths, change negative cycles of interaction, and move forward with hope and confidence towards your desired goals.
I’m a licensed therapist dedicated to helping individuals, couples and families create deeper connections, build stronger relationships with those around them and strengthen their sense of self. My approach is grounded in Solution-Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT) and Attachment Theory. These practical, evidence-based frameworks help you find your unique strengths, change negative cycles of interaction, and move forward with hope and confidence towards your desired goals.
(936) 869-9162 View (936) 869-9162
Photo of Daniel Heath Ferguson, Licensed Professional Counselor, MA, LPC
Daniel Heath Ferguson
Licensed Professional Counselor, MA, LPC
Online Only
Struggling with relationship issues, divorce, anxiety, depression, or grief? I work with adults across Texas via telehealth — wherever you are in the state. Reaching out takes courage, and I'm here to support you. Cost should never be a barrier to getting the help you need. Your feelings are valid, and you don't have to carry this alone. I offer a compassionate, non-judgmental space to explore your experiences, process what you're going through, and build real resilience. I am a Master's level LPC with 17 years of experience.
Struggling with relationship issues, divorce, anxiety, depression, or grief? I work with adults across Texas via telehealth — wherever you are in the state. Reaching out takes courage, and I'm here to support you. Cost should never be a barrier to getting the help you need. Your feelings are valid, and you don't have to carry this alone. I offer a compassionate, non-judgmental space to explore your experiences, process what you're going through, and build real resilience. I am a Master's level LPC with 17 years of experience.
(713) 766-5538 View (713) 766-5538
Photo of Kasey Byrd, Licensed Professional Counselor, LPC-S
Kasey Byrd
Licensed Professional Counselor, LPC-S
Shenandoah, TX 77385
Do you feel overwhelmed by life's stressors? Do you feel weighed down by past trauma, the constant worry of anxiety, or the uncertainty of navigating life transitions? You might be struggling to make sense of your experiences, feeling stuck in patterns that prevent you from moving forward, or perhaps you’ve tried to cope on your own and are finding it harder each day. I work with women, men, military and first responders, and college students who are focused on overcoming their struggles to feel empowered, find peace, and regain control over life.
Do you feel overwhelmed by life's stressors? Do you feel weighed down by past trauma, the constant worry of anxiety, or the uncertainty of navigating life transitions? You might be struggling to make sense of your experiences, feeling stuck in patterns that prevent you from moving forward, or perhaps you’ve tried to cope on your own and are finding it harder each day. I work with women, men, military and first responders, and college students who are focused on overcoming their struggles to feel empowered, find peace, and regain control over life.
(936) 978-1844 View (936) 978-1844
Photo of Brooke Madl, Clinical Social Work/Therapist, LCSW
Brooke Madl
Clinical Social Work/Therapist, LCSW
1 Endorsed
Shenandoah, TX 77384
In person, virtual, & hybrid availability. Helping those who feel overwhelmed by anxiety & life transitions is something I love doing! If you crave mental clarity & order in your life, I can absolutely help! All you need to be successful are the tools to manage anxiety/depression, navigate life's constant changes, understand your medications & a guide to achieve your goals. I understand that you want peace of mind & a sense of control, and with a little guidance you can absolutely achieve that.
In person, virtual, & hybrid availability. Helping those who feel overwhelmed by anxiety & life transitions is something I love doing! If you crave mental clarity & order in your life, I can absolutely help! All you need to be successful are the tools to manage anxiety/depression, navigate life's constant changes, understand your medications & a guide to achieve your goals. I understand that you want peace of mind & a sense of control, and with a little guidance you can absolutely achieve that.
(936) 261-8168 View (936) 261-8168
Photo of Katerina Sampogna, Marriage & Family Therapist, MA
Katerina Sampogna
Marriage & Family Therapist, MA
2 Endorsed
Shenandoah, TX 77385
You are someone who wants to feel empowered by creating a new relationship with your emotions and how you cope with them. You seek a sense of peace, fulfillment, and balance that has not yet felt easy to attain. You want to build a deeper connection with yourself and others, to understand your past and its impact on the present, and to move forward with confidence and clarity. People choose to work with me because they are looking for a passionate, energetic, and compassionate therapist who will support and guide them in recognizing the power they hold in their lives, ultimately leading to transformative change.
You are someone who wants to feel empowered by creating a new relationship with your emotions and how you cope with them. You seek a sense of peace, fulfillment, and balance that has not yet felt easy to attain. You want to build a deeper connection with yourself and others, to understand your past and its impact on the present, and to move forward with confidence and clarity. People choose to work with me because they are looking for a passionate, energetic, and compassionate therapist who will support and guide them in recognizing the power they hold in their lives, ultimately leading to transformative change.
(832) 304-0902 View (832) 304-0902
Photo of Shelby-Lynn Robinson, LPC-Associate, LPC-A, MEd
Shelby-Lynn Robinson
LPC-Associate, LPC-A, MEd
1 Endorsed
Shenandoah, TX 77384
You may be the person everyone else depends on—the one who seems to have it all together, is always “on,” or always has the answers. Yet inside, you feel overwhelmed, disconnected, exhausted, or stuck repeating the same emotional & relationship patterns despite all the work you’ve already done. Many of my clients are insightful, high-functioning adults navigating trauma, attachment wounds, perfectionism, boundaries, overthinking, or recurring relationship struggles. I also work with partners—romantic, platonic, & business—who want to break painful cycles, strengthen communication, and build greater connection, trust, & security.
You may be the person everyone else depends on—the one who seems to have it all together, is always “on,” or always has the answers. Yet inside, you feel overwhelmed, disconnected, exhausted, or stuck repeating the same emotional & relationship patterns despite all the work you’ve already done. Many of my clients are insightful, high-functioning adults navigating trauma, attachment wounds, perfectionism, boundaries, overthinking, or recurring relationship struggles. I also work with partners—romantic, platonic, & business—who want to break painful cycles, strengthen communication, and build greater connection, trust, & security.
(936) 278-0090 View (936) 278-0090
Photo of Shelby N. LaMothe, Licensed Professional Counselor, MS, LPC
Shelby N. LaMothe
Licensed Professional Counselor, MS, LPC
4 Endorsed
Shenandoah, TX 77384
When I think of life, I think of the wise words from The Lion King: “Remember who you are.” Sometimes life’s challenges, relationships, and experiences cause us to lose sight of ourselves. Let me help you thrive - mind, heart, and relationships. Whether you are happy, sad, overwhelmed, anxious, feeling depleted, questioning your worth or purpose, I am here to create a safe space for the perfectly, imperfect, so you can be seen and heard. I believe that in order to cultivate a healthy and meaningful life, it starts with the relationship you have with yourself and then your relationship with the world around you.
When I think of life, I think of the wise words from The Lion King: “Remember who you are.” Sometimes life’s challenges, relationships, and experiences cause us to lose sight of ourselves. Let me help you thrive - mind, heart, and relationships. Whether you are happy, sad, overwhelmed, anxious, feeling depleted, questioning your worth or purpose, I am here to create a safe space for the perfectly, imperfect, so you can be seen and heard. I believe that in order to cultivate a healthy and meaningful life, it starts with the relationship you have with yourself and then your relationship with the world around you.
(936) 681-7222 View (936) 681-7222
Photo of Sarah Police, Licensed Professional Counselor, LPC-S, LCDC
Sarah Police
Licensed Professional Counselor, LPC-S, LCDC
Shenandoah, TX 77385
My ideal clients are individuals and couples who struggle with addiction, trauma, and have high conflict. You may be feeling overwhelmed or feeling that things seem hopeless. Maybe you are feeling lost and don't know how to create a better situation for yourself. I am here to help you work through those emotions by working with you to identify your goals, changing your perspective, identifying coping and calming skills, setting and maintaining boundaries, etc. Asking for help is one of the most vulnerable and courageous things that you can do. I'm here to help you learn how to not only survive but to thrive.
My ideal clients are individuals and couples who struggle with addiction, trauma, and have high conflict. You may be feeling overwhelmed or feeling that things seem hopeless. Maybe you are feeling lost and don't know how to create a better situation for yourself. I am here to help you work through those emotions by working with you to identify your goals, changing your perspective, identifying coping and calming skills, setting and maintaining boundaries, etc. Asking for help is one of the most vulnerable and courageous things that you can do. I'm here to help you learn how to not only survive but to thrive.
(713) 804-6596 View (713) 804-6596
Photo of Cecilia R Andrews, Licensed Professional Counselor, MEd, LPC
Cecilia R Andrews
Licensed Professional Counselor, MEd, LPC
4 Endorsed
Shenandoah, TX 77385
I am a Licensed Professional Counselor with a Master’s of Education in Clinical Mental Health Counseling from The University of Houston and a Bachelor’s of Science in Psychology from Sam Houston State University. I utilize a combination of cognitive behavioral therapy, person centered therapy, and various other modalities to provide a custom treatment plan for each client. While using evidence-based approaches is key, I believe that healing happens within a supportive, genuine therapeutic relationship.
I am a Licensed Professional Counselor with a Master’s of Education in Clinical Mental Health Counseling from The University of Houston and a Bachelor’s of Science in Psychology from Sam Houston State University. I utilize a combination of cognitive behavioral therapy, person centered therapy, and various other modalities to provide a custom treatment plan for each client. While using evidence-based approaches is key, I believe that healing happens within a supportive, genuine therapeutic relationship.
(936) 939-6112 View (936) 939-6112
Photo of Shelby Doyle, Clinical Social Work/Therapist, LCSW-S
Shelby Doyle
Clinical Social Work/Therapist, LCSW-S
3 Endorsed
Shenandoah, TX 77384
Waitlist for new clients
Are you feeling overwhelmed? Are you having difficulty coping with life stressors? Do you want to be more intentional about how you take care of yourself? Are you struggling to find meaning or joy in your daily life? As a counselor, I’m passionate about creating positive therapeutic relationships that allow clients to draw upon their own strengths to develop coping skills that fit their lifestyle, set healthy boundaries, and increase their overall wellness and quality of life. I want my clients to feel seen, heard and understood to live their happiest and healthiest lives.
Are you feeling overwhelmed? Are you having difficulty coping with life stressors? Do you want to be more intentional about how you take care of yourself? Are you struggling to find meaning or joy in your daily life? As a counselor, I’m passionate about creating positive therapeutic relationships that allow clients to draw upon their own strengths to develop coping skills that fit their lifestyle, set healthy boundaries, and increase their overall wellness and quality of life. I want my clients to feel seen, heard and understood to live their happiest and healthiest lives.
(936) 215-8113 View (936) 215-8113
Photo of Kietha Adams - Heart of Mind Therapy, PLLC, Marriage & Family Therapist, MS, LMFT, ABS
Heart of Mind Therapy, PLLC
Marriage & Family Therapist, MS, LMFT, ABS
Shenandoah, TX 77385
Heart of Mind Therapy provides Individual and Couple Therapy for those seeking deeper healing, emotional clarity, and meaningful relationships. Our therapists create a safe and compassionate environment for clients to explore their emotions, enhance communication, and achieve balance. They help clients face challenges in their relationships, communication, processing trauma, and emotional and physical intimacy. Whether through talk therapy, relational and sex therapy, or psychedelic-assisted psychotherapy, we assist clients in breaking patterns, building emotional awareness, and creating lasting change.
Heart of Mind Therapy provides Individual and Couple Therapy for those seeking deeper healing, emotional clarity, and meaningful relationships. Our therapists create a safe and compassionate environment for clients to explore their emotions, enhance communication, and achieve balance. They help clients face challenges in their relationships, communication, processing trauma, and emotional and physical intimacy. Whether through talk therapy, relational and sex therapy, or psychedelic-assisted psychotherapy, we assist clients in breaking patterns, building emotional awareness, and creating lasting change.
(936) 237-7708 View (936) 237-7708
Photo of Breona Merritt, Clinical Social Work/Therapist, LCSW
Breona Merritt
Clinical Social Work/Therapist, LCSW
Shenandoah, TX 77385
Do you often find yourself feeling burdened by stress that seems never-ending? Are you having difficulty concentrating or experiencing consistently low energy levels? Are you paralyzed by fear in social situations or when facing heightened stress? Perhaps you frequently withdraw from social interactions, yet you yearn for a sense of belonging and community deep down. You may often doubt your own value and feel like others don't truly understand you. Imagine having access to compassionate guidance and practical tools tailored specifically to your experiences.
Do you often find yourself feeling burdened by stress that seems never-ending? Are you having difficulty concentrating or experiencing consistently low energy levels? Are you paralyzed by fear in social situations or when facing heightened stress? Perhaps you frequently withdraw from social interactions, yet you yearn for a sense of belonging and community deep down. You may often doubt your own value and feel like others don't truly understand you. Imagine having access to compassionate guidance and practical tools tailored specifically to your experiences.
(936) 587-6601 View (936) 587-6601
Photo of Carla Houston, Licensed Professional Counselor, MA, LPC
Carla Houston
Licensed Professional Counselor, MA, LPC
Shenandoah, TX 77384
I specialize in treating anxiety, depression, and trauma, working collaboratively with clients to develop coping strategies and foster resilience. I am committed to creating a safe, compassionate, and non-judgmental environment where clients feel heard and understood. I look forward to the opportunity to support you in achieving your mental health goals.
I specialize in treating anxiety, depression, and trauma, working collaboratively with clients to develop coping strategies and foster resilience. I am committed to creating a safe, compassionate, and non-judgmental environment where clients feel heard and understood. I look forward to the opportunity to support you in achieving your mental health goals.
(936) 233-9444 View (936) 233-9444
Photo of Kristen Nicole Skowronski, Marriage & Family Therapist, MS, LMFT
Kristen Nicole Skowronski
Marriage & Family Therapist, MS, LMFT
Shenandoah, TX 77385
I will be taking maternity leave May and June and will not be accepting new intakes until beginning of July! Do you feel that the relationship you and your partner dreamed of may be slipping away? Searching for reconnection? You may be fed up with arguments interfering with family time, feeling misunderstood or alone. It may be getting more difficult to remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for change. To learn to create improved patterns in your communication. Most of all, you’re ready to establish peace and love in your relationship again.
I will be taking maternity leave May and June and will not be accepting new intakes until beginning of July! Do you feel that the relationship you and your partner dreamed of may be slipping away? Searching for reconnection? You may be fed up with arguments interfering with family time, feeling misunderstood or alone. It may be getting more difficult to remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for change. To learn to create improved patterns in your communication. Most of all, you’re ready to establish peace and love in your relationship again.
(936) 209-7259 View (936) 209-7259
Photo of Vivia M. Brown - Connective Counseling Services, Licensed Professional Counselor, MA, NCC, LCDC-I
Connective Counseling Services
Licensed Professional Counselor, MA, NCC, LCDC-I
Shenandoah, TX 77385
Licensed in TX, LA, MI, & CO - Telehealth for Adults & Couples Life can feel overwhelming, even when you’re strong, capable, and doing your best. I provide a warm, supportive space where you don’t have to carry everything alone. I work with adults and couples navigating anxiety, emotional overwhelm, relationship strain, life transitions, and identity growth. My approach is collaborative and strengths-based, using practical tools from CBT, DBT, and client-centered therapy to help you build confidence, improve communication, and feel more grounded in everyday life. Clients often describe our work as encouraging
Licensed in TX, LA, MI, & CO - Telehealth for Adults & Couples Life can feel overwhelming, even when you’re strong, capable, and doing your best. I provide a warm, supportive space where you don’t have to carry everything alone. I work with adults and couples navigating anxiety, emotional overwhelm, relationship strain, life transitions, and identity growth. My approach is collaborative and strengths-based, using practical tools from CBT, DBT, and client-centered therapy to help you build confidence, improve communication, and feel more grounded in everyday life. Clients often describe our work as encouraging
(936) 508-2262 View (936) 508-2262

See more therapy options for Shenandoah

How does your Therapist compare?

Number of Therapists in Shenandoah, TX

80+

Average cost per session

$140

Therapists in Shenandoah, TX who prioritize treating:

98% Anxiety
98% Social Anxiety
98% Health Anxiety
98% Driving Anxiety
89% Depression
66% Relationship Issues
66% Self Esteem

Average years in practice

8 Years

Top 3 insurances accepted

97% Aetna
82% Cigna and Evernorth
76% BlueCross and BlueShield

How Therapists in Shenandoah, TX see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Shenandoah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.