Support Groups in The Woodlands, TX

Photo of Connie Clark, Pastoral Counselor in The Woodlands, TX
Anger Management - Adult (Zoom Class)
Pastoral Counselor, PhD, CCBT
Verified
"Anger Management Zoom Class. 4 week class, total 6-8 hours, Certification given upon completion. Program conforms to the U.S. Department of Health and Human Services standards. Several monthly classes offered. Weekdays and weekends classes available. $400 for the 4 week ..."
(724) 737-8026 
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Group meets in:
The Woodlands, TX 77380
Photo of Tiffani Dilworth, Licensed Professional Counselor in The Woodlands, TX
Managing My Grief Support Group (Virtual)
Licensed Professional Counselor, MA, LCPC
Verified
"Come and share your experience of grief and work through the challenges of pain associated with loss. Managing My Grief is a virtual grief support group where you'll learn about grief, mourning, coping skills, and different types of grief. We ..."
(281) 226-9718 
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Group meets in:
The Woodlands, TX 77380
Photo of Kelly Myer, Clinical Social Work/Therapist in The Woodlands, TX
Healing Hearts
Clinical Social Work/Therapist, LCSW
Verified
"Healing Hearts is a grief group that offers a safe and supportive environment for your child to explore his or her sadness and process grief. It is a place in which your child can feel a sense of belonging and ..."
(832) 626-0891 
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Group meets in:
The Woodlands, TX 77380
Photo of Michelle Garcia, Psychologist in The Woodlands, TX
PEERS
Psychologist, PsyD
Verified
"This is a research proven 14-week group for teens and their parents to learn social skills. We will cover a variety of topics and students will have homework to practice between sessions. "
(281) 713-9559 
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Group meets in:
The Woodlands, TX 77387
Photo of Cindy D Morris, Licensed Professional Counselor in The Woodlands, TX
Mending the Soul
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified
(281) 524-3052 
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Group meets in:
The Woodlands, TX 77382
Photo of Grace Psychological Services, PLLC, Psychologist in The Woodlands, TX
Girl Power Group
Psychologist, PhD, LP, LSSP, NCSP
Verified
"This group is for girls ages 11-14 years. It is lead by Jennifer Langley, LPA, LSSP. The group will focus on building self-confidence, improving communication, exploring body image, and developing peer relationships. "
(832) 895-7674 
Group meets in:
The Woodlands, TX 77380
Photo of Achievebalance.org Dr. Kate Walker, Marriage & Family Therapist in The Woodlands, TX
katewalkertraining.com
Marriage & Family Therapist, PhD, LPC, LMFT
Verified
"40 Hour Supervisor Training, online CEUs, private practice courses. "
(936) 483-9073 
Group meets in:
The Woodlands, TX 77380
Photo of Lauren Pasqua, Psychologist in The Woodlands, TX
DBT Skills-Teens
Psychologist, PsyD
Verified
"Is your teen is struggling with depression & anxiety? Especially after managing through the pandemic and now returning to school? This therapeutic, skills-based therapy group can help them improve their rational thinking and coping skills. Dialectical Behavior Therapy (DBT) offers ..."
 
Group meets in:
The Woodlands, TX 77380
Photo of Tori Prophet, Marriage & Family Therapist in The Woodlands, TX
Postpartum Depression & Anxiety
Marriage & Family Therapist, MA, LMFT
Verified
"This is a virtual postpartum therapeutic support group for moms who are experiencing perinatal depression or anxiety, or who are just having challenges with the transition to motherhood. This group will teach evidence-based clinical strategies for addressing negative thoughts and ..."
(281) 612-7871 
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Group meets in:
The Woodlands, TX 77380
Photo of Dr. Shaun Lester, Licensed Professional Counselor in The Woodlands, TX
Help4Helpers
Licensed Professional Counselor, PhD, LPC-S
Verified
"Help4Helpers offers FREE weekly support groups and individual counseling for professionals in human service fields (mental health, pastoral, education, medical, etc). The individual counseling and groups are facilitated by Licensed Professional Counselors. Space is limited so do not delay your ..."
(713) 234-1142 
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Group meets in:
The Woodlands, TX 77380
Photo of John Loh, Marriage & Family Therapist Associate in The Woodlands, TX
Coping with Anxiety for Teens
Marriage & Family Therapist Associate, LMFT-A
Verified
""Coping with Anxiety for Teens” is a group that allows teens to learn different coping skills for managing their anxiety and to provide insight to each other. Teens can discuss their anxieties and mental health in an inclusive safe space ..."
(936) 209-7241 
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Group meets in:
The Woodlands, TX 77380
Photo of Brittany Kingston, Marriage & Family Therapist Associate in The Woodlands, TX
Parenting
Marriage & Family Therapist Associate, LMFT-A
Verified
"Parenting is difficult and not every child is the same. Sometimes you need all the advice you can get and other times you just need the support of someone who has been in your shoes. In this group, you can ..."
(936) 209-7315 
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Group meets in:
The Woodlands, TX 77380
Photo of Jean Tabitha Dixon, Licensed Professional Counselor in The Woodlands, TX
Women's Empowerment Group
Licensed Professional Counselor, MS, LPC-S, CGP, RYT, SEP
Verified
"The " Women's Empowerment Group" has been ongoing for 11 years. It is a group for women who wish to be more empowered in their jobs, relationships or to learn to trust and honor themselves better. Would you benefit from ..."
(281) 849-4738 
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Group meets in:
The Woodlands, TX 77381
Photo of The Woodlands Behavioral Health and Wellness, Treatment Center in The Woodlands, TX
Adolescent Group
Treatment Center
Verified
"This is a confidential group for adolescents with anxiety issues, mood disorders, social struggles, and family problems to learn skills and process life challenges. Each group has a topic/ objective but is also open to addressing the specific concerns of ..."
(281) 809-7988 
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Group meets in:
The Woodlands, TX 77381
Photo of Caitlin Johnson, Clinical Social Work/Therapist in The Woodlands, TX
Expectant/Pregnant Mothers Group (Online)
Clinical Social Work/Therapist, LCSW-S, PMH-C
Verified
"The Expectant Mothers Group at Connections Child and Family Center offers an opportunity for pregnant women to learn more about perinatal mental health and to receive support from each other with motherhood expectations, worries about pregnancy and delivery, preparing for ..."
(281) 210-6677 
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Group meets in:
The Woodlands, TX 77380
Photo of Sabrina Stone, Licensed Professional Counselor in The Woodlands, TX
Trauma Care #1 Safety and Stability
Licensed Professional Counselor, MA
Verified
"This is a 12 week course using the work of Janina Fisher's "Transforming the Living Legacy of Trauma," as a foundation for psychoeducation in the area of trauma. Adding upon that base, participants will be taught mindfulness exercises and polyvagal ..."
(281) 519-3982 
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Group meets in:
The Woodlands, TX 77380
Photo of Meredith Wiese, Psychologist in The Woodlands, TX
DBT Skills Training for Teens (In Person)
Psychologist, PhD
Verified
"Our DBT Skills Training group can assist your teen with acquiring and practicing skills to manage big feelings, to communicate their needs clearly, and create positive relationships. Our Skills Training group will be addressing all four core DBT modules: Mindfulness, ..."
(713) 497-1907 
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Group meets in:
The Woodlands, TX 77380
Photo of Laura Jean Bell, Marriage & Family Therapist in The Woodlands, TX
Getting The Love You Want Couples Workshop
Marriage & Family Therapist, MA, LPC, LMFT
Verified
"A valuable experience for every couple. If you've just met, this workshop will help you make the most out of your life together. If your relationship is troubled, this workshop provides a way to reduce the pain, now, and a ..."
(281) 210-0080 
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Group meets in:
The Woodlands, TX 77380
Not accepting new clients
Photo of Peter Berndt, MD PA, Psychiatrist in The Woodlands, TX
Cancer support group
Psychiatrist, MD, BSc
Verified
"Cancer is a very stressful diagnosis as is its treatment. The quality of life of patients with that diagnosis can be much improved with psychological support and the learning of pain, anxiety and stress management techniques. The group will start ..."
(866) 995-7910 
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Group meets in:
The Woodlands, TX 77382
Photo of Laura Jean Bell, Marriage & Family Therapist in The Woodlands, TX
Keeping The Love You Find Workshop for Individuals
Marriage & Family Therapist, MA, LPC, LMFT
Verified
"A weekend for personal growth. This workshop is for all individuals, single or in a committed relationship, who want to deepen their understanding of intimate love. Would you like to uncover relationship patterns that are not working for you and ..."
(281) 210-0080 
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Group meets in:
The Woodlands, TX 77380
Not accepting new clients


See more therapy options for The Woodlands

What is the difference between Group Therapy and a Support Group?
The Woodlands Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in The Woodlands is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in The Woodlands are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in The Woodlands allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in The Woodlands can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.