Photo of undefined - Sabino Springs Counseling, MSW, LCSW, Clinical Social Work/Therapist
Sabino Springs Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85004
Feeling like we are never enough, being taken for granted, exhausted, overwhelmed, and anxious are common emotions in our fast-paced world. We can become wired to focus on our deficits vs our strengths. In our work together, I'll support you in setting boundaries and in maintaining self-respect. We'll identify and challenge unhelpful beliefs that feed into these negative thoughts and emotions. We'll look at where beliefs stem from such as trauma, family of origin, adverse life experiences, and social/cultural pressure. Understanding HOW we learned, can empower us to get "unstuck" and to learn more helpful ways to navigate life.
Feeling like we are never enough, being taken for granted, exhausted, overwhelmed, and anxious are common emotions in our fast-paced world. We can become wired to focus on our deficits vs our strengths. In our work together, I'll support you in setting boundaries and in maintaining self-respect. We'll identify and challenge unhelpful beliefs that feed into these negative thoughts and emotions. We'll look at where beliefs stem from such as trauma, family of origin, adverse life experiences, and social/cultural pressure. Understanding HOW we learned, can empower us to get "unstuck" and to learn more helpful ways to navigate life.
(928) 564-6284 View (928) 564-6284
Photo of Haley Hayman, BS, Pre-Licensed Professional
Haley Hayman
Pre-Licensed Professional, BS
Verified Verified
Phoenix, AZ 85048
At Evolve Counseling, Haley works with a diverse client base, providing therapy both in-person and via Telehealth under the supervision of licensed professionals. She is trained in Cognitive Behavioral Therapy (CBT) and incorporates a mindfulness-based approach with her clients. Haley is most passionate about working with victims of narcissistic abuse, members of the LGBTQIA+ community, and teens experiencing family/peer conflict. She also enjoys helping those who struggle with stress, anxiety, depression, and body image/self-esteem issues. Above all else, Haley prioritizes maintaining a safe space for anyone seeking therapy.
At Evolve Counseling, Haley works with a diverse client base, providing therapy both in-person and via Telehealth under the supervision of licensed professionals. She is trained in Cognitive Behavioral Therapy (CBT) and incorporates a mindfulness-based approach with her clients. Haley is most passionate about working with victims of narcissistic abuse, members of the LGBTQIA+ community, and teens experiencing family/peer conflict. She also enjoys helping those who struggle with stress, anxiety, depression, and body image/self-esteem issues. Above all else, Haley prioritizes maintaining a safe space for anyone seeking therapy.
(520) 654-4330 View (520) 654-4330
Photo of Missy Musick, MC, LPC, Counselor
Missy Musick
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85012
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.
(602) 714-9103 View (602) 714-9103
Photo of undefined - Dynamic Counseling and Coaching Solutions, MAPC, LPC, CCTP, CAGSSAC, Licensed Professional Counselor
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Verified Verified
Phoenix, AZ 85027
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
(602) 598-5373 View (602) 598-5373
Photo of Julie Huffman, MSW, LCSW, Clinical Social Work/Therapist
Julie Huffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85016
Welcome! I am a compassionate therapist with over 10 years of counseling experience specializing in working with teenagers and adults with trauma, depression, anxiety, low self-esteem, family relationship problems, anger, grief and loss, life changes and navigating adulthood. I have a master's degree in Social Work from Arizona State University. I am EMDR trained and use EMDR to help process trauma. I can help you move from feeling stuck and incapable of change to a place of freedom and relief.
Welcome! I am a compassionate therapist with over 10 years of counseling experience specializing in working with teenagers and adults with trauma, depression, anxiety, low self-esteem, family relationship problems, anger, grief and loss, life changes and navigating adulthood. I have a master's degree in Social Work from Arizona State University. I am EMDR trained and use EMDR to help process trauma. I can help you move from feeling stuck and incapable of change to a place of freedom and relief.
(623) 294-0140 View (623) 294-0140
Photo of Alison Williams, MC, LAC, Counselor
Alison Williams
Counselor, MC, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85032
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
In Person & Virtual Intakes Available! Alison is a licensed associate counselor who utilizes a trauma-informed, strengths-based approach to therapy as a way to gain a better understanding of your thoughts, emotions, and behaviors. Alison is passionate about working with those identifying with the LGBTQIA+ community, individuals working through life transitions (i.e., starting a new chapter of life, entering into adulthood, changing family dynamics, starting college), and those looking to begin processing generational trauma in a safe space as well as navigating symptoms of anxiety and depression.
(602) 932-7170 View (602) 932-7170
Photo of Nicole Crist, LMSW, Clinical Social Work/Therapist
Nicole Crist
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85013
' Additionally, I provide support for those navigating life transitions, career changes, divorce, religious trauma, and complex family dynamics.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
' Additionally, I provide support for those navigating life transitions, career changes, divorce, religious trauma, and complex family dynamics.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
(602) 932-2762 View (602) 932-2762
Photo of undefined - CFND Behavioral Health, LMFT
CFND Behavioral Health
LMFT
Verified Verified
Phoenix, AZ 85016  (Online Only)
Welcome to CFND Behavioral Health. We are so incredibly glad you are here with us. Since 1992, CFND Behavioral Health has had the philosophy that no one should go through life alone. As a community, we believe in creating an environment of exceptional client care through immediate accessibility to affordable mental health services and we appreciate the courage it takes for you to seek help. Our impact is due to the abilities of our incredible and talented Licensed Marriage and Family Therapists, Licensed Clinical Social Workers, and behavioral health administrators who strive to serve you daily.
Welcome to CFND Behavioral Health. We are so incredibly glad you are here with us. Since 1992, CFND Behavioral Health has had the philosophy that no one should go through life alone. As a community, we believe in creating an environment of exceptional client care through immediate accessibility to affordable mental health services and we appreciate the courage it takes for you to seek help. Our impact is due to the abilities of our incredible and talented Licensed Marriage and Family Therapists, Licensed Clinical Social Workers, and behavioral health administrators who strive to serve you daily.
(520) 727-6103 View (520) 727-6103
Photo of Valeria (Leera) Tripp, MS, LAC, Counselor
Valeria (Leera) Tripp
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85013  (Online Only)
I often utilize an eclectic approach, blending various therapeutic modalities such as Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, to bring lasting growth.
I do believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I bring years of experience working with adolescent and adult individuals struggling with Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety/depression, grief, and Obsessive Compulsive Disorders (OCD).
I often utilize an eclectic approach, blending various therapeutic modalities such as Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy, to bring lasting growth.
I do believe that change happens when people are given the guidance they need to draw on their own strengths and realize their potential to live fulfilling, happy lives. I bring years of experience working with adolescent and adult individuals struggling with Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD), eating disorders, anxiety/depression, grief, and Obsessive Compulsive Disorders (OCD).
(602) 878-9276 View (602) 878-9276
Photo of Meryl L Warda, LCSW, Clinical Social Work/Therapist
Meryl L Warda
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Now accepting new clients! I have worked with children and families my entire career in a variety of settings including schools and mental health clinics. I have experience working with children zero to 17 and their families. These children have experienced trauma, behavioral and mental health challenges. I also have experience working with families who are experiencing conflict, communication and parenting issues and utilize evidence based intervention to help improve family health.
Now accepting new clients! I have worked with children and families my entire career in a variety of settings including schools and mental health clinics. I have experience working with children zero to 17 and their families. These children have experienced trauma, behavioral and mental health challenges. I also have experience working with families who are experiencing conflict, communication and parenting issues and utilize evidence based intervention to help improve family health.
(602) 878-6946 View (602) 878-6946
Photo of Taylor Oribello, LAMFT, Marriage & Family Therapist Associate
Taylor Oribello
Marriage & Family Therapist Associate, LAMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85032
Throughout my education and work experiences, I have discovered my passion in helping adolescent and adult clients through individual, couples, and family therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
Throughout my education and work experiences, I have discovered my passion in helping adolescent and adult clients through individual, couples, and family therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
(602) 671-2916 View (602) 671-2916
Photo of Courtney Denevi, BCBA, LBA, LMSW, Clinical Social Work/Therapist
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Photo of Krystal Paquette McBride, MAS, LMFT, Marriage & Family Therapist
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Lindsey Dies, MC, LPC, Licensed Professional Counselor
Lindsey Dies
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85018
I am a Licensed Professional Counselor that predominately focuses on work with adolescents, young adults and their families or support systems. I have spent my career working with adolescents and families in both outpatient and residential therapy settings. I very much believe that each individual and family needs an individualized approach and treatment to facilitate change and healing. My goal is to establish a safe and supportive environment that allows each client and family to move forward in their therapeutic goals.
I am a Licensed Professional Counselor that predominately focuses on work with adolescents, young adults and their families or support systems. I have spent my career working with adolescents and families in both outpatient and residential therapy settings. I very much believe that each individual and family needs an individualized approach and treatment to facilitate change and healing. My goal is to establish a safe and supportive environment that allows each client and family to move forward in their therapeutic goals.
(602) 975-2467 View (602) 975-2467
Photo of Heidi Hostetler, LMFT, Marriage & Family Therapist
Heidi Hostetler
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85020
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
(602) 353-7465 View (602) 353-7465
Photo of Megan Cox, LPC, CCTP, CAIMHP, Counselor
Megan Cox
Counselor, LPC, CCTP, CAIMHP
Verified Verified
Phoenix, AZ 85022  (Online Only)
This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
This approach may include elements of cognitive-behavioral therapy, mindfulness, family systems or solution-focused brief therapy.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
(480) 605-5027 View (480) 605-5027
Photo of Allison Westmoore, LMSW, Clinical Social Work/Therapist
Allison Westmoore
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85003  (Online Only)
Welcome! I specialize in family/relationship dynamics, LGBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as OCD, anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
Welcome! I specialize in family/relationship dynamics, LGBTQIA+ experiences, substance abuse disorders, everyday life transitions, and varying mental health concerns such as OCD, anxiety, depression, and ADHD. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being queer, a parent, a transplant from the midwest, and experiencing childhood trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
(602) 875-0658 View (602) 875-0658
Photo of Caitlin Gizler, MAS, LMFT, Marriage & Family Therapist
Caitlin Gizler
Marriage & Family Therapist, MAS, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85018
Waitlist for new clients
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
(623) 257-8780 View (623) 257-8780
Photo of Daed L. Ayala, LCSW, Clinical Social Work/Therapist
Daed L. Ayala
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
Skilled in addressing a wide range of mental health concerns, such as anxiety, depression, trauma, grief, and general relationship challenges (family, friends, co-workers) Trauma and post-traumatic stress disorder (PTSD).
Hello, I am Daed Ayala a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My practice is rooted in empathy, respect, and a deep commitment to helping clients achieve their goals for emotional well-being and personal growth. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. My approach to therapy is to empower clients to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space, facilitating self-discovery and insight.
Skilled in addressing a wide range of mental health concerns, such as anxiety, depression, trauma, grief, and general relationship challenges (family, friends, co-workers) Trauma and post-traumatic stress disorder (PTSD).
Hello, I am Daed Ayala a bilingual therapist with over a decade long experience working with children, adolescents, adults, and families. My practice is rooted in empathy, respect, and a deep commitment to helping clients achieve their goals for emotional well-being and personal growth. My strength-based approach helps build strong therapeutic relationships and long-lasting changes. My approach to therapy is to empower clients to explore their thoughts, emotions, and behaviors in a supportive and nonjudgmental space, facilitating self-discovery and insight.
(623) 294-2714 View (623) 294-2714
Photo of Dr. Karen Ruskin, PsyD, LMFT, Marriage & Family Therapist
Dr. Karen Ruskin
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Phoenix, AZ 85028
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family/job coach, consultant, I'm compassionate & multidisciplinary using the best fit therapy style based on the unique needs of each client: CBT, IFS, solutions, mind-body connection, strategies/action steps, meditation, mindfulness, holistic, family systems, insight, narrative, direct, empowerment & more.
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space to provide you with the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Youth? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Stuck? Hi, I'm Dr. Karen & I get it! I'm a nationally renowned leader in mental and relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
(781) 241-7837 View (781) 241-7837
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.