Photo of Jodi Stone, Counselor in Phoenix, AZ
Jodi Stone
Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85014
I am passionate about helping others to find peace, emotional awareness and understanding. I am a Licensed Professional Counselor with a Masters Degree in Clinical Psychology. I have worked in a variety of therapy settings here in the valley for over twenty years. I have a strong history of working with adults and adolescents who struggle with day to day living as well as serious life changing events, including suffering abuse, experiencing divorce, grief, loss and developing positive relationships. I support couples and families by supplying guidance in active listening, communication and improved intimacy.
I am passionate about helping others to find peace, emotional awareness and understanding. I am a Licensed Professional Counselor with a Masters Degree in Clinical Psychology. I have worked in a variety of therapy settings here in the valley for over twenty years. I have a strong history of working with adults and adolescents who struggle with day to day living as well as serious life changing events, including suffering abuse, experiencing divorce, grief, loss and developing positive relationships. I support couples and families by supplying guidance in active listening, communication and improved intimacy.
(623) 343-6927 View (623) 343-6927
Photo of Janel Randle, Licensed Professional Counselor in Phoenix, AZ
Janel Randle
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85085
Have you tried traditional talk therapy and found it unsuccessful? Neurofeedback is an alternative form of care which can help with difficult presentations like ADHD, anxiety, and depression. I am a licensed professional counselor. I specialize in treating issues related to trauma and abuse, substance abuse, divorce, depression and anxiety. I can approach concerns using neurofeedback, therapy or a combination.
Have you tried traditional talk therapy and found it unsuccessful? Neurofeedback is an alternative form of care which can help with difficult presentations like ADHD, anxiety, and depression. I am a licensed professional counselor. I specialize in treating issues related to trauma and abuse, substance abuse, divorce, depression and anxiety. I can approach concerns using neurofeedback, therapy or a combination.
(602) 497-3720 View (602) 497-3720
Photo of Judith McHale, Licensed Professional Counselor in Phoenix, AZ
Judith McHale
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85018
My areas of expertise include marriage, couples, relationship issues, grief, divorce/separation, family of origin dysfunction, incest, women's support issues.
The relationship between therapist and client is unique. Time spent together is purposefully structured to support that uniqueness and establish a framework and rhythm for working. Our work together will be centered in a spirit of safety, dignity, and respect at all times for your goals and needs.
My areas of expertise include marriage, couples, relationship issues, grief, divorce/separation, family of origin dysfunction, incest, women's support issues.
The relationship between therapist and client is unique. Time spent together is purposefully structured to support that uniqueness and establish a framework and rhythm for working. Our work together will be centered in a spirit of safety, dignity, and respect at all times for your goals and needs.
(602) 540-9963 View (602) 540-9963
Photo of Jodi Peary in Phoenix, AZ
Jodi Peary
PhD, JD
Verified Verified
Phoenix, AZ 85029
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post-divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
I will help you heal, create change and gain awareness on multiple levels, including body, mind, & spirit. One specialty arises from my formerly being a family lawyer. From the intersection of law & psychology, we assess the legal, emotional, spiritual, & financial aspects of conflict during/after marriage to chart a path toward the good life you deserve whether by strengthening marriage, proceeding to divorce, or post-divorce, I will be by your side. I am also a certified transpersonal clinical hypnotherapist. My client centered approach supports bridging body, mind, and spirit to achieve life changing and enhancing results.
(602) 461-8578 View (602) 461-8578
Photo of Dr. Kimberly G. Bailey, Marriage & Family Therapist in Phoenix, AZ
Dr. Kimberly G. Bailey
Marriage & Family Therapist, DBH, LMFT
Verified Verified
Phoenix, AZ 85050
We also provide group therapy covering grief and loss, children's social and communication skill building, divorce care, parenting skills, teens and young adult support and ongoing new groups.
We specialize in Marriage and Family Therapy including parenting, family cooperation and marital discord/couples counseling. We work with blended and divorced families, emphasizing healthy communication and co-parenting. We work with families struggling with issues associated with ADHD, Depression, Anxiety, Defiance and Attachment Difficulties. We have a focus on identifying strengths and able to work with just the individual person or with as many members in the persons' system that are receptive to participate. As special part of our practice I work with sports performance and college athlete/student readiness.
We also provide group therapy covering grief and loss, children's social and communication skill building, divorce care, parenting skills, teens and young adult support and ongoing new groups.
We specialize in Marriage and Family Therapy including parenting, family cooperation and marital discord/couples counseling. We work with blended and divorced families, emphasizing healthy communication and co-parenting. We work with families struggling with issues associated with ADHD, Depression, Anxiety, Defiance and Attachment Difficulties. We have a focus on identifying strengths and able to work with just the individual person or with as many members in the persons' system that are receptive to participate. As special part of our practice I work with sports performance and college athlete/student readiness.
(520) 704-8108 View (520) 704-8108
Photo of Jillian Lydell in Phoenix, AZ
Jillian Lydell
CPC, PCC
Verified Verified
Phoenix, AZ 85001  (Online Only)
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
(612) 662-5280 View (612) 662-5280
Photo of Paula M. DeMore, Licensed Professional Counselor in Phoenix, AZ
Paula M. DeMore
Licensed Professional Counselor, JD, LPC, NCC
Verified Verified
Phoenix, AZ 85012
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
(602) 910-2059 View (602) 910-2059
Photo of Kathy Esarey, Licensed Professional Counselor in Phoenix, AZ
Kathy Esarey
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85022  (Online Only)
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Kathy is a licensed therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Kathy is a licensed therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(720) 809-7413 View (720) 809-7413
Photo of Find Freedom Coaching w/Dr Sharon Johnson Williams in Phoenix, AZ
Find Freedom Coaching w/Dr Sharon Johnson Williams
PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85022  (Online Only)
We've tackled issues such as disappoint singleness, loneliness, relationships, parenting, step-parenting, divorce, remarriage and grief.
Life‘s unexpected twists and turns can often make our journey feel lonely and empty. Sometimes we need someone to take the journey with us. To hear us out. And to encourage us in taking the steps we know we need to take. Someone who will be there to walk us through to finding freedom in whatever our circumstances may be.
We've tackled issues such as disappoint singleness, loneliness, relationships, parenting, step-parenting, divorce, remarriage and grief.
Life‘s unexpected twists and turns can often make our journey feel lonely and empty. Sometimes we need someone to take the journey with us. To hear us out. And to encourage us in taking the steps we know we need to take. Someone who will be there to walk us through to finding freedom in whatever our circumstances may be.
(623) 294-8974 View (623) 294-8974
Photo of Kristi Proch, Licensed Professional Counselor in Phoenix, AZ
Kristi Proch
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Phoenix, AZ 85027
I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.
I was called into this profession because of my heart for hurting marriages and relationships. I enjoy working with couples and adult individuals; as an EMDR Certified Therapist & a trauma informed care therapist. I also enjoy working with adult clients who have a history of trauma. Unfortunately I do not work with insurances, but can accept HSA payments. I work with individuals from all types of faiths. but I specialize in Christian counseling for Couples/Relationship struggles, PTSD/trauma, women's issues, anxiety and depression, domestic violence, spiritual integration, divorce care, remarriage and blended family issues.
(602) 492-9794 View (602) 492-9794
Photo of Claudette Waite New Point Of View Counseling, Licensed Professional Counselor in Phoenix, AZ
Claudette Waite New Point Of View Counseling
Licensed Professional Counselor, MA, LPC, NCC, C-DBT, EMDR
Verified Verified
1 Endorsed
Phoenix, AZ 85048
"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.
"Shame cannot survive being spoken and being met with empathy" Brene Brown. My goal is to support your healing, to hold a sacred space that feels safe to you and where you no longer feel alone in your pain. I specialize in helping people with attachment / relationship wounding trauma , family disconnection/dysfunction, divorce, codependency, self-esteem, and relationship problems. If you struggle with fear of abandonment, unstable relationships and self-image I can help. If you struggle with not being good enough, chronic feelings of unworthiness, control, the need to be perfect and comparing yourself to others, then call me.
(602) 783-8831 View (602) 783-8831
Photo of Shelly Marie Spencer, Marriage & Family Therapist in Phoenix, AZ
Shelly Marie Spencer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85050  (Online Only)
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
I am licensed in California and Arizona. Let's talk... I believe that life challenges, such as relationship issues, communication problems, anxiety, and depression can be managed and overcome. There is hope ! There are answers ! You can experience happiness in your life, again ! My background as a therapist includes working with adults and adolescents who are experiencing crisis in their lives due to past and/or present circumstances. Life transitions, PTSD, bullying, self-harm, grief, unresolved relationship issues, divorce, addiction, and/or mental illness can trigger irrational thinking, negative emotions, and harmful behaviors.
(480) 896-5200 View (480) 896-5200
Photo of Nicole Crist, Clinical Social Work/Therapist in Phoenix, AZ
Nicole Crist
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85013
' Additionally, I provide support for those navigating life transitions, career changes, divorce, religious trauma, and complex family dynamics.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
' Additionally, I provide support for those navigating life transitions, career changes, divorce, religious trauma, and complex family dynamics.
I'm passionate about helping individuals to discover their authentic selves and align with their core values. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, therapy offers a transformative path forward. Through our collaborative efforts, we can reignite your sense of self and purpose, restoring joy to your life. By prioritizing self-care and allowing yourself the time to heal, the potential for growth is boundless. I'm here to provide support and accountability as you pursue your goals.
(602) 932-2762 View (602) 932-2762
Photo of Lesley Isaak, Licensed Professional Counselor in Phoenix, AZ
Lesley Isaak
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
Phoenix, AZ 85012
Some examples of these issues might include: anxiety, depression, processing grief, managing anger, working through life adjustments and transitions such as divorce or the blending of families.
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make progress towards the goals that we will create together. I accentuate the learning of new skills in coping, communicating, and connecting, for you and your family members. When appropriate, we'll explore community resources that may provide some relief for your current challenges.
Some examples of these issues might include: anxiety, depression, processing grief, managing anger, working through life adjustments and transitions such as divorce or the blending of families.
I am a Licensed Professional Counselor working with children, families, and young adults to make positive change. My goal is to establish a safe, comfortable environment for you to express yourself, find your inner strength, and experience growth and healing. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), and I utilize a solution focused, strength-based approach to make progress towards the goals that we will create together. I accentuate the learning of new skills in coping, communicating, and connecting, for you and your family members. When appropriate, we'll explore community resources that may provide some relief for your current challenges.
(602) 833-2903 View (602) 833-2903
Photo of Katrina S Harrell, Licensed Professional Counselor in Phoenix, AZ
Katrina S Harrell
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85051
Waitlist for new clients
Life happens. For some individuals there have been experiences that have changed your perspective and caused you to feel stuck, overwhelmed, even hopeless. I have experience working with children, teens, adults, families and couples. My specialty is helping clients learn to self-regulate emotions. I have extensive experience working with individuals and children who have experienced trauma, anxiety, depression, children that are bullied, struggle with self-esteem, live in high stress homes, are coping with a divorce or separation of parents or grief and loss.
Life happens. For some individuals there have been experiences that have changed your perspective and caused you to feel stuck, overwhelmed, even hopeless. I have experience working with children, teens, adults, families and couples. My specialty is helping clients learn to self-regulate emotions. I have extensive experience working with individuals and children who have experienced trauma, anxiety, depression, children that are bullied, struggle with self-esteem, live in high stress homes, are coping with a divorce or separation of parents or grief and loss.
(623) 321-2937 View (623) 321-2937
Photo of Tracy Elliott, Marriage & Family Therapist Associate in Phoenix, AZ
Tracy Elliott
Marriage & Family Therapist Associate, LAMFT, MSMFT, LLC
Verified Verified
Phoenix, AZ 85014
I work with people who are grieving, suffer with depression/anxiety, abuse, trauma, gender questioning, special needs, adoption, religious abuse, divorce, blended families, parents in of parental support, and ADHD.
Hello, my name is Tracy Elliott. I am a Licensed Associate Marriage and Family therapist under the supervision of Dr. Nancy Frigaard. For more than 25 years I have worked in various helping positions. It is my passion to help people restore relationships and build stronger marriages and families. It can be difficult for some to find someone to trust or share your troubles with without fear of judgement or criticism. I make it a priority to provide that safe space to process your emotions, talk through your circumstances, your trauma, or even your past hurts to bring healing.
I work with people who are grieving, suffer with depression/anxiety, abuse, trauma, gender questioning, special needs, adoption, religious abuse, divorce, blended families, parents in of parental support, and ADHD.
Hello, my name is Tracy Elliott. I am a Licensed Associate Marriage and Family therapist under the supervision of Dr. Nancy Frigaard. For more than 25 years I have worked in various helping positions. It is my passion to help people restore relationships and build stronger marriages and families. It can be difficult for some to find someone to trust or share your troubles with without fear of judgement or criticism. I make it a priority to provide that safe space to process your emotions, talk through your circumstances, your trauma, or even your past hurts to bring healing.
(928) 238-8476 View (928) 238-8476
Photo of Margie Tebbe, Licensed Professional Counselor in Phoenix, AZ
Margie Tebbe
Licensed Professional Counselor, LPC
Verified Verified
Phoenix, AZ 85022
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Marjory is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Marjory is a therapist with mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(602) 698-9478 View (602) 698-9478
Photo of Haley Bell, Drug & Alcohol Counselor in Phoenix, AZ
Haley Bell
Drug & Alcohol Counselor, MS , LISAC , ACIC, CPATP
Verified Verified
3 Endorsed
Phoenix, AZ 85022
Some of her areas of expertise include Inner Child Work, Shadow Work, Addiction/Substance Abuse Recovery, Healthy Parenting/Co-Parenting, Navigating Divorce, Grief/Loss, LGBTQ Affirming, and Stress Management Skills.
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 18 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
Some of her areas of expertise include Inner Child Work, Shadow Work, Addiction/Substance Abuse Recovery, Healthy Parenting/Co-Parenting, Navigating Divorce, Grief/Loss, LGBTQ Affirming, and Stress Management Skills.
Haley Bell is a Holistic Therapist and Integrative Coach who brings to her work a powerful combination of heart, experience, training, and education. With over 18 years of experience, Haley believes in the holistic approach to healing and her life's work has been dedicated to finding innovative and effective ways to guide people into finding their own power to heal. One of her strengths is her ability to hold the space for transformation to unfold in a safe and therapeutic way. In addition, Haley has worked with diverse populations and understands the importance of meeting a client where they are without judgment.
(623) 294-6670 View (623) 294-6670
Photo of Naomi Berry, Licensed Professional Counselor in Phoenix, AZ
Naomi Berry
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85018
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
I believe we all have the capacity to learn, grow, heal and create long-lasting change. We hold the innate ability to discover and realize our true potential and live an authentic life in line with our deepest values. I view therapy as a shared, supportive, compassionate journey that can help you tune into your authentic self, develop attainable goals and work toward sustainable, meaningful change. By holistically addressing and integrating mind, body and spirit, all kinds of challenges-depression, anxiety, divorce, stress, relationship issues, grief, life transitions, and trauma-can be better understood and overcome.
(480) 418-2138 View (480) 418-2138
Photo of Catherine Jordeth, Marriage & Family Therapist in Phoenix, AZ
Catherine Jordeth
Marriage & Family Therapist, MS
Verified Verified
Phoenix, AZ 85050
Everyone has the ability within themselves to heal and to grow. My goal as a therapist is to help each individual realize their own innate healing potential. Once this realization occurs, the possibilities become limitless. My areas of specialization include helping others resolve social phobias, general stress and anxiety, depression, traumas, and relationship concerns. I work with many who are going through transitions. I see college age students who are adjusting to living on their own. There are others who are going through a divorce or have completed the process who call.
Everyone has the ability within themselves to heal and to grow. My goal as a therapist is to help each individual realize their own innate healing potential. Once this realization occurs, the possibilities become limitless. My areas of specialization include helping others resolve social phobias, general stress and anxiety, depression, traumas, and relationship concerns. I work with many who are going through transitions. I see college age students who are adjusting to living on their own. There are others who are going through a divorce or have completed the process who call.
(480) 808-8928 View (480) 808-8928
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.